Nā mea hoʻohui "Ural roll" ʻai
pipi, 1 mahele | 92.0 (grams) |
paila ham a puhi ʻia | 25.0 (grams) |
hua moa | 15.0 (grams) |
pipi waiū | 7.0 (grams) |
margarine | 1.0 (grams) |
pāʻili | 3.0 (grams) |
ʻO nā mea hoʻonani i nā mea kanu 10 | 50.0 (grams) |
Ke ʻano o ka hoʻomākaukau
Kuʻi ʻia nā ʻāpana o ka pipi, kāpīpī ʻia me ka paʻakai, ka pepa ʻeleʻele, kau ʻia ma luna o lākou kahi ham i ʻokiʻoki ʻia i mau ʻāpana lahilahi, kahi omelet i hana ʻia mai nā hua manu a me ka waiū, wahī ʻia i loko o kahi ʻōwili, nakinaki ʻia me twine, kāwili ʻia i ke ala nui, lawe ʻia i mākaukau. i ka umu, a laila wehe i twine. I ka wā hoʻomaha, ʻokiʻoki ʻia ka huahana i hoʻopau ʻia i mau ʻāpana (2-3 no kēlā me kēia lawelawe), kāhiko ʻia me nā mea kanu. Hāʻawi ʻia nā kukama pickled a i ʻole nā tōmato pickled i mea hoʻonani.
Hiki iā ʻoe ke hana i kāu papa hana ponoʻī e noʻonoʻo nei i ka nalo ʻana o nā wikamina a me nā minelala e hoʻohana ana i ka calculator meaʻai i ka noi.
ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
ʻO ke kumu kūʻai kalori | 220.8 kCal | 1684 kCal | 13.1% | 5.9% | 763 G |
Nā Paena | 16.3 G | 76 G | 21.4% | 9.7% | 466 G |
kona kaikea a | 16.7 G | 56 G | 29.8% | 13.5% | 335 G |
Carbohydrates | 1.5 G | 219 G | 0.7% | 0.3% | 14600 G |
nā huaʻala kumulani | 0.04 G | ~ | |||
Puluniu alimentary | 0.3 G | 20 G | 1.5% | 0.7% | 6667 G |
ka wai | 100.8 G | 2273 G | 4.4% | 2% | 2255 G |
ka lehu | 1.6 G | ~ | |||
Vitamins | |||||
ʻO Wikamina A, RE | 90 µg | 900 µg | 10% | 4.5% | 1000 G |
Retinol | 0.09 mg | ~ | |||
Wikamina B1, thiamine | 0.06 mg | 1.5 mg | 4% | 1.8% | 2500 G |
ʻO Vitamin B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 5% | 900 G |
ʻO Vitamin B4, koho | 70.1 mg | 500 mg | 14% | 6.3% | 713 G |
ʻO Vitamin B5, pantothenic | 0.6 mg | 5 mg | 12% | 5.4% | 833 G |
ʻO Vitamin B6, pyridoxine | 0.3 mg | 2 mg | 15% | 6.8% | 667 G |
ʻO Vitamin B9, folate | 10.1 µg | 400 µg | 2.5% | 1.1% | 3960 G |
ʻO Vitamin B12, cobalamin | 1.7 µg | 3 µg | 56.7% | 25.7% | 176 G |
ʻO Vitamin C, ascorbic | 6.9 mg | 90 mg | 7.7% | 3.5% | 1304 G |
ʻO ka wikamina D, ka kalipola | 0.2 µg | 10 µg | 2% | 0.9% | 5000 G |
ʻO ka wikamina E, alpha tocopherol, TE | 0.8 mg | 15 mg | 5.3% | 2.4% | 1875 G |
Wikamina H, biotin | 4.4 µg | 50 µg | 8.8% | 4% | 1136 G |
ʻO Vitamin PP, NE | 4.7058 mg | 20 mg | 23.5% | 10.6% | 425 G |
niacin | 2 mg | ~ | |||
Nā Macronutrients | |||||
Potauma, K | 335.1 mg | 2500 mg | 13.4% | 6.1% | 746 G |
Kalipuna, Ca | 31 mg | 1000 mg | 3.1% | 1.4% | 3226 G |
Makanekiuma, Mg | 25.1 mg | 400 mg | 6.3% | 2.9% | 1594 G |
Sodoma, Na | 187.9 mg | 1300 mg | 14.5% | 6.6% | 692 G |
Sulphur, S | 169 mg | 1000 mg | 16.9% | 7.7% | 592 G |
Pākuʻi, P | 196.2 mg | 800 mg | 24.5% | 11.1% | 408 G |
ʻO Chlorine, Cl | 67.4 mg | 2300 mg | 2.9% | 1.3% | 3412 G |
Nā Huli Huli | |||||
Aluminium, Al | 160.3 µg | ~ | |||
ʻO Iron, Fe | 2.8 mg | 18 mg | 15.6% | 7.1% | 643 G |
ʻIodine, ʻo wau | 9.1 µg | 150 µg | 6.1% | 2.8% | 1648 G |
ʻO Cobalt, Co | 6 µg | 10 µg | 60% | 27.2% | 167 G |
Manganese, Mn | 0.0931 mg | 2 mg | 4.7% | 2.1% | 2148 G |
Keleawe, Cu | 165.2 µg | 1000 µg | 16.5% | 7.5% | 605 G |
Molybdenum, Mo. | 8.8 µg | 70 µg | 12.6% | 5.7% | 795 G |
Nickel, ni | 5.6 µg | ~ | |||
Alakaʻi, Sn | 50.2 µg | ~ | |||
Selenium, Inā | 0.08 µg | 55 µg | 0.1% | 68750 G | |
Strontium, Sr. | 0.7 µg | ~ | |||
Fluorine, F | 53.8 µg | 4000 µg | 1.3% | 0.6% | 7435 G |
ʻO Chrome, Cr | 8.1 µg | 50 µg | 16.2% | 7.3% | 617 G |
Kiniki, Zn | 2.3286 mg | 12 mg | 19.4% | 8.8% | 515 G |
Kālepa i hiki ke hiki keʻai | |||||
Pākaʻi a me dextrins | 0.06 G | ~ | |||
Mono- a me nā disaccharides (sugars) | 1.3 G | max 100 g | |||
ʻO Sterola | |||||
ʻO Cholesterol | 54.9 mg | ʻoi aku ka nui o 300 mg |
ʻO ka waiwai o ka ikehu 220,8 kcal.
Meaʻai māmā Ural waiwai i nā wikamina a me nā minelala e like me: wikamina B2 - 11,1%, choline - 14%, wikamina B5 - 12%, wikamina B6 - 15%, wikamina B12 - 56,7%, wikamina PP - 23,5%, potassium - 13,4 , 24,5%, phosphorus - 15,6%, hao - 60%, cobalt - 16,5%, keleawe - 12,6%, molybdenum - 16,2%, chromium - 19,4%, zinc - XNUMX%
- Vitamin B2 komo i loko o nā hopena redox, hoʻonui i ka ʻike kala o ka mea nānā ʻike a me ka hoʻopili pouli. Loaʻa ka lawa ʻole o ka lawe ʻia ʻana o ka wikamina B2 me ka hōʻino ʻia i ke ʻano o ka ʻili, nā membrane mucous, nā kukui i hōʻino ʻole ʻia a me ka ʻike o ke ahiahi.
- hui he ʻāpana o ka lecithin, hana i ka synthes a me ka metabolism o nā phospholipids i ke akepaʻa, kahi kumu o nā hui methyl manuahi, hana ma ke ʻano he lipotropic factor.
- Vitamin B5 komo i loko o ka protein, momona, carbohydrate metabolism, cholesterol metabolism, ke synthesi o kekahi helu o nā hormones, hemoglobin, paipai i ka lawe ʻana o nā amino acid a me nā kō i loko o ka ʻōpū, kākoʻo i ka hana o ka adrenal cortex. ʻO ka nele o ka waikawa pantothenic hiki ke alakaʻi i ka hōʻino i ka ʻili a me nā membrane mucous.
- Vitamin B6 komo i ka mālama ʻana i ka pane pale pale, kaohi a me nā kaʻina hauʻoli i ka ʻōnaehana waena, i ka hoʻololi ʻana o nā amino acid, i ka metabolism o ka tryptophan, lipids a me nā nucleic acid, kōkua i ka hana maʻamau o nā erythrocytes, ka mālama ʻana i ka pae maʻamau. o ka homocysteine i ke koko. ʻAʻole lawa ka lawe ʻana o ka wikamina B6 i ka hoʻoliʻiliʻi o ka makemake, kahi hewa i ke ʻano o ka ʻili, ka hoʻomohala ʻana o ka homocysteinemia, anemia.
- Vitamin B12 hana nui i ka metabolism a me ka hoʻololi ʻana o nā amino acid. Folate a me ka wikamina B12 pili i nā wikamina a pili i ke hoʻokumu koko. ʻO ka nele o ka wikamina B12 ke alakaʻi i ka ulu ʻana o ka hemahema folate hapa a ʻelua paha, a me anemia, leukopenia, thrombositopenia.
- ʻO Vitamin PP komo i nā hopena redox o ka ikehu metabolism. Hoʻokomo pū ʻia ka lawa ʻana o ka wikamina me ka hoʻohaunaele ʻana i ke kūlana maʻamau o ka ʻili, nā ʻōpū o ka ʻōpū a me nā ʻōnaehana.
- pāpaʻa ʻo ia ka ion intracellular nui i komo i ka lula o ka wai, ka waikawa a me ke kaulike electrolyte, komo i nā hana o nā impulses nerve, kaohi kaomi.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- hao he ʻāpana o nā protein o nā ʻano hana like ʻole, e like me nā enzyme. Komo i ka lawe ʻana o nā electrons, oxygen, e hōʻoia i ka papa o nā hopena redox a me ka hoʻoulu ʻana i ka peroxidation. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia hypochromic, myoglobin-deficit atony o nā iwi iwi, hoʻonui i ka luhi, myocardiopathy, gastritis atrophic.
- 'O ka papa he ʻāpana o ka wikamina B12. Hoʻoulu i nā enzymes o ka momona momona a me ka metabolism folic acid.
- keleawe kahi ʻāpana o nā enzyme me ka hana redox a pili i ka hao hao, hoʻonāukiuki i ka lawe ʻana o nā protein a me nā haʻuki. Komo i nā kaʻina hana o ka hāʻawi ʻana i nā kiko o ke kino o ke kanaka me ka oxygen. Hōʻike ʻia ka hemahema e nā maʻi i ke kūkulu ʻia ʻana o ka ʻōnaehana cardiovascular a me ka iwi, ka hoʻomohala ʻana i ka displasia aʻa pili.
- Molybdenum he cofactor o nā enzyme he nui e hāʻawi i ka metabolism o ka sulfur-i loaʻa nā amino acid, purine a me pyrimidines.
- ikona komo i ka rula o nā pae glucose koko, e hoʻonui ana i ka hopena o ka insulin. Alakaʻi ka hemahema i ka hoʻoliʻiliʻi tolerance glucose.
- Zinc he ʻāpana ʻoi aku ma mua o 300 mau ʻenima, komo i ke kaʻina hana o ka synthes a me ka decomposition o carbohydrates, nā polokina, nā momona, nā waikawa nukelika a me ke kaohi o ka hōʻike o ka helu o nā genes. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia, ka maʻi pale lua, ka ate cirrhosis, ka moe kolohe, a me nā mānoanoa fetal. Ua hōʻike ʻia nā noiʻi hou i ka hiki o nā kiʻekiʻena o ka zinc e hoʻohaunaele i ka lawe ʻia ʻana o ke keleawe a laila hāʻawi i ka ulu ʻana o ka anemia.
CALORIE AND CHEMICAL ComposITION OF THE RESIPE INGREDIENTS Snack "Ural roll" PER 100 g
- 218 kCal
- 510 kCal
- 157 kCal
- 60 kCal
- 743 kCal
- 49 kCal
Nā huaʻōlelo: Pehea e kuke ai, ʻike i ka calorie 220,8 kcal, hoʻohui kemika, waiwai waiwai, he aha nā wikamina, nā minelala, ke ʻano kuke