Contents
Nā mea i hoʻohui ʻia me ka hua moa me ka hua manu a me ka mayonnaise
| kaʻu hulu | 73.0 (grams) |
| hua moa | 0.5 (ʻāpana) |
| mayonnaise | 20.0 (grams) |
| ʻaka kālika | 3.0 (grams) |
| pāʻili | 3.0 (grams) |
Ke ʻano o ka hoʻomākaukau
Hoʻomākaukau ʻia ka tīhi i hoʻomākaukau ʻia, kālika, ka hua moa i paila ʻia e ka mea mīkini ʻai Hoʻomaʻa ʻia ka nuipa me ka mayonnaise a hoʻalili ʻia. I ka wā hoʻomaha, hoʻonani ʻia ka mea ʻai me ka pāhiri.
Hiki iā ʻoe ke hana i kāu papa hana ponoʻī e noʻonoʻo nei i ka nalo ʻana o nā wikamina a me nā minelala e hoʻohana ana i ka calculator meaʻai i ka noi.
ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 355.3 kCal | 1684 kCal | 21.1% | 5.9% | 474 G |
| Nā Paena | 17.3 G | 76 G | 22.8% | 6.4% | 439 G |
| kona kaikea a | 31.1 G | 56 G | 55.5% | 15.6% | 180 G |
| Carbohydrates | 1.6 G | 219 G | 0.7% | 0.2% | 13688 G |
| nā huaʻala kumulani | 0.1 G | ~ | |||
| Puluniu alimentary | 0.09 G | 20 G | 0.5% | 0.1% | 22222 G |
| ka wai | 23.2 G | 2273 G | 1% | 0.3% | 9797 G |
| ka lehu | 0.5 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 300 µg | 900 µg | 33.3% | 9.4% | 300 G |
| Retinol | 0.3 mg | ~ | |||
| Wikamina B1, thiamine | 0.03 mg | 1.5 mg | 2% | 0.6% | 5000 G |
| ʻO Vitamin B2, riboflavin | 0.3 mg | 1.8 mg | 16.7% | 4.7% | 600 G |
| ʻO Vitamin B4, koho | 53.7 mg | 500 mg | 10.7% | 3% | 931 G |
| ʻO Vitamin B5, pantothenic | 0.6 mg | 5 mg | 12% | 3.4% | 833 G |
| ʻO Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 1.4% | 2000 G |
| ʻO Vitamin B9, folate | 13.2 µg | 400 µg | 3.3% | 0.9% | 3030 G |
| ʻO Vitamin B12, cobalamin | 0.3 µg | 3 µg | 10% | 2.8% | 1000 G |
| ʻO Vitamin C, ascorbic | 4.9 mg | 90 mg | 5.4% | 1.5% | 1837 G |
| ʻO ka wikamina D, ka kalipola | 0.4 µg | 10 µg | 4% | 1.1% | 2500 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 6.2 mg | 15 mg | 41.3% | 11.6% | 242 G |
| Wikamina H, biotin | 6.4 µg | 50 µg | 12.8% | 3.6% | 781 G |
| ʻO Vitamin PP, NE | 3.0718 mg | 20 mg | 15.4% | 4.3% | 651 G |
| niacin | 0.2 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 191.3 mg | 2500 mg | 7.7% | 2.2% | 1307 G |
| Kalipuna, Ca | 508.8 mg | 1000 mg | 50.9% | 14.3% | 197 G |
| Makanekiuma, Mg | 32.7 mg | 400 mg | 8.2% | 2.3% | 1223 G |
| Sodoma, Na | 674.6 mg | 1300 mg | 51.9% | 14.6% | 193 G |
| Sulphur, S | 35.9 mg | 1000 mg | 3.6% | 1% | 2786 G |
| Pākuʻi, P | 433.2 mg | 800 mg | 54.2% | 15.3% | 185 G |
| ʻO Chlorine, Cl | 32.6 mg | 2300 mg | 1.4% | 0.4% | 7055 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 1.3 mg | 18 mg | 7.2% | 2% | 1385 G |
| ʻIodine, ʻo wau | 4.3 µg | 150 µg | 2.9% | 0.8% | 3488 G |
| ʻO Cobalt, Co | 2.3 µg | 10 µg | 23% | 6.5% | 435 G |
| Manganese, Mn | 0.027 mg | 2 mg | 1.4% | 0.4% | 7407 G |
| Keleawe, Cu | 58.3 µg | 1000 µg | 5.8% | 1.6% | 1715 G |
| Molybdenum, Mo. | 1.2 µg | 70 µg | 1.7% | 0.5% | 5833 G |
| Fluorine, F | 11.2 µg | 4000 µg | 0.3% | 0.1% | 35714 G |
| ʻO Chrome, Cr | 0.8 µg | 50 µg | 1.6% | 0.5% | 6250 G |
| Kiniki, Zn | 2.1546 mg | 12 mg | 18% | 5.1% | 557 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Pākaʻi a me dextrins | 0.7 G | ~ | |||
| Mono- a me nā disaccharides (sugars) | 0.4 G | max 100 g | |||
| ʻO Sterola | |||||
| ʻO Cholesterol | 116.3 mg | ʻoi aku ka nui o 300 mg |
ʻO ka waiwai o ka ikehu 355,3 kcal.
Hoʻomaʻamaʻa ʻia ka cheese cheese me ka hua manu a me ka mayonnaise waiwai i nā wikamina a me nā minelala e like me: wikamina A - 33,3%, wikamina B2 - 16,7%, wikamina B5 - 12%, wikamina E - 41,3%, wikamina H - 12,8%, wikamina PP - 15,4 , 50,9, 54,2%, calcium - 23%, phosphorus - 18%, cobalt - XNUMX%, zinc - XNUMX%
- Vitamin A kuleana no ka hoʻomohala maʻamau, hana hānau, ke ola o ka ʻili a me ka maka, a me ka mālama ʻana i ka palekana.
- Vitamin B2 komo i loko o nā hopena redox, hoʻonui i ka ʻike kala o ka mea nānā ʻike a me ka hoʻopili pouli. Loaʻa ka lawa ʻole o ka lawe ʻia ʻana o ka wikamina B2 me ka hōʻino ʻia i ke ʻano o ka ʻili, nā membrane mucous, nā kukui i hōʻino ʻole ʻia a me ka ʻike o ke ahiahi.
- Vitamin B5 komo i loko o ka protein, momona, carbohydrate metabolism, cholesterol metabolism, ke synthesi o kekahi helu o nā hormones, hemoglobin, paipai i ka lawe ʻana o nā amino acid a me nā kō i loko o ka ʻōpū, kākoʻo i ka hana o ka adrenal cortex. ʻO ka nele o ka waikawa pantothenic hiki ke alakaʻi i ka hōʻino i ka ʻili a me nā membrane mucous.
- Vitamin E Loaʻa iā ia nā waiwai antioxidant, pono ia no ka hana o nā gonad, ka puʻuwai puʻuwai, kahi stabilizer āpau o nā membrane pūnaewele. Me ka hemahema o ka wikamina E, ʻike ʻia ka hemolysis o nā erythrocytes a me nā maʻi neurological.
- ʻO ka Vitamin H komo i loko o ka synthesive o nā momona, glycogen, ka metabolism o nā amino acid. ʻO ka lawa ʻole o ka lawe ʻana i kēia wikamina hiki ke alakaʻi i ka hoʻohaunaele ʻana i ke kūlana maʻamau o ka ʻili.
- ʻO Vitamin PP komo i nā hopena redox o ka ikehu metabolism. Hoʻokomo pū ʻia ka lawa ʻana o ka wikamina me ka hoʻohaunaele ʻana i ke kūlana maʻamau o ka ʻili, nā ʻōpū o ka ʻōpū a me nā ʻōnaehana.
- ka pōhaku ʻo ia ka mea nui o kā mākou iwi, hana ma ke ʻano he regulator o ka ʻōnaehana ʻōnaehana, komo i ka hōʻemi ʻana i nā mākala. ʻO ka hemahema o ka calcium e alakaʻi i ka demineralization o ka iwi kuamoo, nā iwi pelvic a me nā ʻaoʻao lalo, hoʻonui i ka makaʻi o ka osteoporosis.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- 'O ka papa he ʻāpana o ka wikamina B12. Hoʻoulu i nā enzymes o ka momona momona a me ka metabolism folic acid.
- Zinc he ʻāpana ʻoi aku ma mua o 300 mau ʻenima, komo i ke kaʻina hana o ka synthes a me ka decomposition o carbohydrates, nā polokina, nā momona, nā waikawa nukelika a me ke kaohi o ka hōʻike o ka helu o nā genes. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia, ka maʻi pale lua, ka ate cirrhosis, ka moe kolohe, a me nā mānoanoa fetal. Ua hōʻike ʻia nā noiʻi hou i ka hiki o nā kiʻekiʻena o ka zinc e hoʻohaunaele i ka lawe ʻia ʻana o ke keleawe a laila hāʻawi i ka ulu ʻana o ka anemia.
CALORIE AND CHEMICAL ComposITION OF THE RESIPE INGREDIENTS i hana ʻia me ka ʻono me ka hua manu a me ka mayonnaise PER 100 g
- 300 kCal
- 157 kCal
- 627 kCal
- 149 kCal
- 49 kCal
Nā huaʻōlelo: Pehea e kuke ai, ka ʻike calorie 355,3 kcal, hoʻohui kemika, waiwai waiwai, he aha nā wikamina, nā minelala, ke ʻano kuke i hana ʻia me ka hua moa me ka hua manu a me ka mayonnaise, meaʻai, nā calories, nā meaʻai