Contents
Nā mea hoʻohui meaʻai me ka kālika (Mari national dish)
| kāloka | 306.0 (grams) |
| ʻohi | 210.0 (grams) |
| nā'ōmato | 320.0 (grams) |
| aila ʻaila | 95.0 (grams) |
| ka wai | 95.0 (grams) |
| palaoa palaoa, premium | 10.0 (grams) |
| kōpaʻa | 25.0 (grams) |
| ʻaka kālika | 30.0 (grams) |
Ke ʻano o ka hoʻomākaukau
E ʻokiʻoki i nā kāloti maka i ʻili ʻia i loko o nā ʻāpana, nā aniani i ka hapalua apo a sauté i ka ʻaila ʻaila. ʻO nā'ōmato hou,ʻokiʻoki i loko o nā wedges, palai. Hoʻokomo ʻia nā huaʻai i loko o kahi kīʻaha, ka palaoa browned i hoʻoheheʻe ʻia me ka wai, ka paʻakai, hoʻohui ʻia nā mea ʻala a me ka stewed. I ka pau ʻana o ka stewing, hoʻohui i ke kō a me ke kāleka ʻoki maikaʻi. E lawelawe i nā meaʻai anu 75-100 g i kēlā me kēia lawelawe. Hiki iā ʻoe ke hoʻonani me nā lau o nā mea kanu.
Hiki iā ʻoe ke hana i kāu papa hana ponoʻī e noʻonoʻo nei i ka nalo ʻana o nā wikamina a me nā minelala e hoʻohana ana i ka calculator meaʻai i ka noi.
ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 166.4 kCal | 1684 kCal | 9.9% | 5.9% | 1012 G |
| Nā Paena | 1.7 G | 76 G | 2.2% | 1.3% | 4471 G |
| kona kaikea a | 12.5 G | 56 G | 22.3% | 13.4% | 448 G |
| Carbohydrates | 12.5 G | 219 G | 5.7% | 3.4% | 1752 G |
| nā huaʻala kumulani | 0.4 G | ~ | |||
| Puluniu alimentary | 2.6 G | 20 G | 13% | 7.8% | 769 G |
| ka wai | 127.1 G | 2273 G | 5.6% | 3.4% | 1788 G |
| ka lehu | 1.2 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 4600 µg | 900 µg | 511.1% | 307.2% | 20 G |
| Retinol | 4.6 mg | ~ | |||
| Wikamina B1, thiamine | 0.06 mg | 1.5 mg | 4% | 2.4% | 2500 G |
| ʻO Vitamin B2, riboflavin | 0.06 mg | 1.8 mg | 3.3% | 2% | 3000 G |
| ʻO Vitamin B4, koho | 0.7 mg | 500 mg | 0.1% | 0.1% | 71429 G |
| ʻO Vitamin B5, pantothenic | 0.2 mg | 5 mg | 4% | 2.4% | 2500 G |
| ʻO Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 3% | 2000 G |
| ʻO Vitamin B9, folate | 10.2 µg | 400 µg | 2.6% | 1.6% | 3922 G |
| ʻO Vitamin C, ascorbic | 8.9 mg | 90 mg | 9.9% | 5.9% | 1011 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 5.7 mg | 15 mg | 38% | 22.8% | 263 G |
| Wikamina H, biotin | 0.7 µg | 50 µg | 1.4% | 0.8% | 7143 G |
| ʻO Vitamin PP, NE | 0.9822 mg | 20 mg | 4.9% | 2.9% | 2036 G |
| niacin | 0.7 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 264.2 mg | 2500 mg | 10.6% | 6.4% | 946 G |
| Kalipuna, Ca | 35.1 mg | 1000 mg | 3.5% | 2.1% | 2849 G |
| ʻO Silicon, Si | 0.05 mg | 30 mg | 0.2% | 0.1% | 60000 G |
| Makanekiuma, Mg | 31 mg | 400 mg | 7.8% | 4.7% | 1290 G |
| Sodoma, Na | 25.8 mg | 1300 mg | 2% | 1.2% | 5039 G |
| Sulphur, S | 28.4 mg | 1000 mg | 2.8% | 1.7% | 3521 G |
| Pākuʻi, P | 59.2 mg | 800 mg | 7.4% | 4.4% | 1351 G |
| ʻO Chlorine, Cl | 59.5 mg | 2300 mg | 2.6% | 1.6% | 3866 G |
| Nā Huli Huli | |||||
| Aluminium, Al | 294.6 µg | ~ | |||
| ʻO Bohr, B | 199.6 µg | ~ | |||
| ʻO Vanadium, V | 48.8 µg | ~ | |||
| ʻO Iron, Fe | 1 mg | 18 mg | 5.6% | 3.4% | 1800 G |
| ʻIodine, ʻo wau | 4.4 µg | 150 µg | 2.9% | 1.7% | 3409 G |
| ʻO Cobalt, Co | 5 µg | 10 µg | 50% | 30% | 200 G |
| Likiuma, Li | 2.9 µg | ~ | |||
| Manganese, Mn | 0.2562 mg | 2 mg | 12.8% | 7.7% | 781 G |
| Keleawe, Cu | 109.9 µg | 1000 µg | 11% | 6.6% | 910 G |
| Molybdenum, Mo. | 12.2 µg | 70 µg | 17.4% | 10.5% | 574 G |
| Nickel, ni | 8.4 µg | ~ | |||
| Alakaʻi, Sn | 0.07 µg | ~ | |||
| ʻO Rubidium, Rb | 203 µg | ~ | |||
| Selenium, Inā | 0.08 µg | 55 µg | 0.1% | 0.1% | 68750 G |
| ʻO Titan, ʻo ʻoe | 0.1 µg | ~ | |||
| Fluorine, F | 43.5 µg | 4000 µg | 1.1% | 0.7% | 9195 G |
| ʻO Chrome, Cr | 3.8 µg | 50 µg | 7.6% | 4.6% | 1316 G |
| Kiniki, Zn | 0.5782 mg | 12 mg | 4.8% | 2.9% | 2075 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Pākaʻi a me dextrins | 2.1 G | ~ | |||
| Mono- a me nā disaccharides (sugars) | 7 G | max 100 g |
ʻO ka waiwai o ka ikehu 166,4 kcal.
Meaʻai meaʻai me ka kālika (Mari kīʻaha lāina) waiwai i nā wikamina a me nā minelala e like me: wikamina A - 511,1%, huaʻai E - 38%, cobalt - 50%, manganese - 12,8%, keleawe - 11%, molybdenum - 17,4%
- Vitamin A kuleana no ka hoʻomohala maʻamau, hana hānau, ke ola o ka ʻili a me ka maka, a me ka mālama ʻana i ka palekana.
- Vitamin E Loaʻa iā ia nā waiwai antioxidant, pono ia no ka hana o nā gonad, ka puʻuwai puʻuwai, kahi stabilizer āpau o nā membrane pūnaewele. Me ka hemahema o ka wikamina E, ʻike ʻia ka hemolysis o nā erythrocytes a me nā maʻi neurological.
- 'O ka papa he ʻāpana o ka wikamina B12. Hoʻoulu i nā enzymes o ka momona momona a me ka metabolism folic acid.
- ʻO Manganese komo i ka hoʻokumu ʻana o ka iwi a me nā mea hoʻopili, kahi ʻāpana o nā enzyme e pili ana i ka metabolism o nā amino acid, nā haʻalaki, nā catecholamines; pono no ka synthesize o ka kolesterol a me nā nucleotides. Loaʻa ka lawa ʻole o ka ʻai me ka lohi o ka ulu ʻana, nā maʻi i loko o ka ʻōnaehana hānau, hoʻonui i ka palupalu o nā iwi iwi, nā maʻi o ka momona a me ka lipid metabolism.
- keleawe kahi ʻāpana o nā enzyme me ka hana redox a pili i ka hao hao, hoʻonāukiuki i ka lawe ʻana o nā protein a me nā haʻuki. Komo i nā kaʻina hana o ka hāʻawi ʻana i nā kiko o ke kino o ke kanaka me ka oxygen. Hōʻike ʻia ka hemahema e nā maʻi i ke kūkulu ʻia ʻana o ka ʻōnaehana cardiovascular a me ka iwi, ka hoʻomohala ʻana i ka displasia aʻa pili.
- Molybdenum he cofactor o nā enzyme he nui e hāʻawi i ka metabolism o ka sulfur-i loaʻa nā amino acid, purine a me pyrimidines.
ʻO CALORIE a me CHEMICAL ComposITION OF THE RESIPE INGREDIENTS Mea ʻai meaʻai māmā me ka kālika (Mari kīʻaha lahui) PER 100 g
- 35 kCal
- 41 kCal
- 24 kCal
- 899 kCal
- 0 kCal
- 334 kCal
- 399 kCal
- 149 kCal
Nā huaʻōlelo: Pehea e kuke ai, ka ʻike calorie 166,4 kcal, hoʻohui kemika, waiwai waiwai, he aha nā wikamina, nā minelala, ke ʻano kuke Mea ʻai māmā me ka kālika (Mari kīʻaha lahui), meaʻai, nā calories, nā meaʻai