Nā mea pono Beetroot meaʻai māmā me nā nati
| nahu | 715.0 (grams) |
| ʻaka kālika | 15.0 (grams) |
| no ka wole | 105.0 (grams) |
| kōpaʻa | 5.0 (grams) |
| holika | 160.0 (grams) |
| pāʻili | 7.0 (grams) |
| ʻakika lika | 3.0 (grams) |
Ke ʻano o ka hoʻomākaukau
E ʻokiʻoki i nā beets i hoʻolapalapa ʻia i loko o nā ʻāpana, e hoʻoheheʻe i ka waikawa citric i ka wai i hoʻokuʻu ʻia. Hoʻomākaukau kālika, ʻoki i ka walnuts, hui pū me nā beets, hoʻohui i ke kō, ka paʻakai, ka pepa, ka waikawa citric, ke kau me ka ʻawaʻawa a hui. I ka wā hoʻomaha, e hoʻomaʻamaʻa me nā mea kanu i ʻoki ʻia.
Hiki iā ʻoe ke hana i kāu papa hana ponoʻī e noʻonoʻo nei i ka nalo ʻana o nā wikamina a me nā minelala e hoʻohana ana i ka calculator meaʻai i ka noi.
ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 177.6 kCal | 1684 kCal | 10.5% | 5.9% | 948 G |
| Nā Paena | 6.9 G | 76 G | 9.1% | 5.1% | 1101 G |
| kona kaikea a | 5.9 G | 56 G | 10.5% | 5.9% | 949 G |
| Carbohydrates | 25.8 G | 219 G | 11.8% | 6.6% | 849 G |
| nā huaʻala kumulani | 0.08 G | ~ | |||
| Puluniu alimentary | 2.8 G | 20 G | 14% | 7.9% | 714 G |
| ka wai | 94.9 G | 2273 G | 4.2% | 2.4% | 2395 G |
| ka lehu | 1.1 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 100 µg | 900 µg | 11.1% | 6.3% | 900 G |
| Retinol | 0.1 mg | ~ | |||
| Wikamina B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 3.8% | 1500 G |
| ʻO Vitamin B2, riboflavin | 0.09 mg | 1.8 mg | 5% | 2.8% | 2000 G |
| ʻO Vitamin B4, koho | 23.9 mg | 500 mg | 4.8% | 2.7% | 2092 G |
| ʻO Vitamin B5, pantothenic | 0.3 mg | 5 mg | 6% | 3.4% | 1667 G |
| ʻO Vitamin B6, pyridoxine | 0.3 mg | 2 mg | 15% | 8.4% | 667 G |
| ʻO Vitamin B9, folate | 36 µg | 400 µg | 9% | 5.1% | 1111 G |
| ʻO Vitamin B12, cobalamin | 0.07 µg | 3 µg | 2.3% | 1.3% | 4286 G |
| ʻO Vitamin C, ascorbic | 4.9 mg | 90 mg | 5.4% | 3% | 1837 G |
| ʻO ka wikamina D, ka kalipola | 0.03 µg | 10 µg | 0.3% | 0.2% | 33333 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 7 mg | 15 mg | 46.7% | 26.3% | 214 G |
| Wikamina H, biotin | 0.7 µg | 50 µg | 1.4% | 0.8% | 7143 G |
| ʻO Vitamin PP, NE | 1.6454 mg | 20 mg | 8.2% | 4.6% | 1216 G |
| niacin | 0.5 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 476.5 mg | 2500 mg | 19.1% | 10.8% | 525 G |
| Kalipuna, Ca | 95.5 mg | 1000 mg | 9.6% | 5.4% | 1047 G |
| Makanekiuma, Mg | 82.6 mg | 400 mg | 20.7% | 11.7% | 484 G |
| Sodoma, Na | 45 mg | 1300 mg | 3.5% | 2% | 2889 G |
| Sulphur, S | 35.9 mg | 1000 mg | 3.6% | 2% | 2786 G |
| Pākuʻi, P | 222.4 mg | 800 mg | 27.8% | 15.7% | 360 G |
| ʻO Chlorine, Cl | 59.7 mg | 2300 mg | 2.6% | 1.5% | 3853 G |
| Nā Huli Huli | |||||
| ʻO Bohr, B | 259.4 µg | ~ | |||
| ʻO Vanadium, V | 64.9 µg | ~ | |||
| ʻO Iron, Fe | 2.1 mg | 18 mg | 11.7% | 6.6% | 857 G |
| ʻIodine, ʻo wau | 9 µg | 150 µg | 6% | 3.4% | 1667 G |
| ʻO Cobalt, Co | 4.3 µg | 10 µg | 43% | 24.2% | 233 G |
| Manganese, Mn | 1.1901 mg | 2 mg | 59.5% | 33.5% | 168 G |
| Keleawe, Cu | 291.7 µg | 1000 µg | 29.2% | 16.4% | 343 G |
| Molybdenum, Mo. | 10.2 µg | 70 µg | 14.6% | 8.2% | 686 G |
| Nickel, ni | 13 µg | ~ | |||
| ʻO Rubidium, Rb | 419.7 µg | ~ | |||
| Selenium, Inā | 0.06 µg | 55 µg | 0.1% | 0.1% | 91667 G |
| Fluorine, F | 222.9 µg | 4000 µg | 5.6% | 3.2% | 1795 G |
| ʻO Chrome, Cr | 18.5 µg | 50 µg | 37% | 20.8% | 270 G |
| Kiniki, Zn | 1.2203 mg | 12 mg | 10.2% | 5.7% | 983 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Pākaʻi a me dextrins | 0.7 G | ~ | |||
| Mono- a me nā disaccharides (sugars) | 6.7 G | max 100 g |
ʻO ka waiwai o ka ikehu 177,6 kcal.
ʻO ka meaʻai māmā Beetroot me nā hua hua waiwai i nā wikamina a me nā minelala e like me: wikamina A - 11,1%, wikamina B6 - 15%, wikamina E - 46,7%, potassium - 19,1%, magnesium - 20,7%, phosphorus - 27,8% , hao - 11,7%, kōpena - 43%, manganese - 59,5%, keleawe - 29,2%, molybdenum - 14,6%, chromium - 37%
- Vitamin A kuleana no ka hoʻomohala maʻamau, hana hānau, ke ola o ka ʻili a me ka maka, a me ka mālama ʻana i ka palekana.
- Vitamin B6 komo i ka mālama ʻana i ka pane pale pale, kaohi a me nā kaʻina hauʻoli i ka ʻōnaehana waena, i ka hoʻololi ʻana o nā amino acid, i ka metabolism o ka tryptophan, lipids a me nā nucleic acid, kōkua i ka hana maʻamau o nā erythrocytes, ka mālama ʻana i ka pae maʻamau. o ka homocysteine i ke koko. ʻAʻole lawa ka lawe ʻana o ka wikamina B6 i ka hoʻoliʻiliʻi o ka makemake, kahi hewa i ke ʻano o ka ʻili, ka hoʻomohala ʻana o ka homocysteinemia, anemia.
- Vitamin E Loaʻa iā ia nā waiwai antioxidant, pono ia no ka hana o nā gonad, ka puʻuwai puʻuwai, kahi stabilizer āpau o nā membrane pūnaewele. Me ka hemahema o ka wikamina E, ʻike ʻia ka hemolysis o nā erythrocytes a me nā maʻi neurological.
- pāpaʻa ʻo ia ka ion intracellular nui i komo i ka lula o ka wai, ka waikawa a me ke kaulike electrolyte, komo i nā hana o nā impulses nerve, kaohi kaomi.
- makanekiuma komo i ka ikehu pūnao, synthesi o nā polokina, nā nukelika acidic, he hopena paʻa i nā membrane, pono e mālama i ka homeostasis o ka kalipuna, potassium a me ka sodium. ʻO ka nele o ka magnesium e alakaʻi aku ai i ka hypomagnesemia, kahi hoʻonui nui o ka hoʻomohala ʻana i ka hypertension, nā maʻi puʻuwai.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- hao he ʻāpana o nā protein o nā ʻano hana like ʻole, e like me nā enzyme. Komo i ka lawe ʻana o nā electrons, oxygen, e hōʻoia i ka papa o nā hopena redox a me ka hoʻoulu ʻana i ka peroxidation. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia hypochromic, myoglobin-deficit atony o nā iwi iwi, hoʻonui i ka luhi, myocardiopathy, gastritis atrophic.
- 'O ka papa he ʻāpana o ka wikamina B12. Hoʻoulu i nā enzymes o ka momona momona a me ka metabolism folic acid.
- ʻO Manganese komo i ka hoʻokumu ʻana o ka iwi a me nā mea hoʻopili, kahi ʻāpana o nā enzyme e pili ana i ka metabolism o nā amino acid, nā haʻalaki, nā catecholamines; pono no ka synthesize o ka kolesterol a me nā nucleotides. Loaʻa ka lawa ʻole o ka ʻai me ka lohi o ka ulu ʻana, nā maʻi i loko o ka ʻōnaehana hānau, hoʻonui i ka palupalu o nā iwi iwi, nā maʻi o ka momona a me ka lipid metabolism.
- keleawe kahi ʻāpana o nā enzyme me ka hana redox a pili i ka hao hao, hoʻonāukiuki i ka lawe ʻana o nā protein a me nā haʻuki. Komo i nā kaʻina hana o ka hāʻawi ʻana i nā kiko o ke kino o ke kanaka me ka oxygen. Hōʻike ʻia ka hemahema e nā maʻi i ke kūkulu ʻia ʻana o ka ʻōnaehana cardiovascular a me ka iwi, ka hoʻomohala ʻana i ka displasia aʻa pili.
- Molybdenum he cofactor o nā enzyme he nui e hāʻawi i ka metabolism o ka sulfur-i loaʻa nā amino acid, purine a me pyrimidines.
- ikona komo i ka rula o nā pae glucose koko, e hoʻonui ana i ka hopena o ka insulin. Alakaʻi ka hemahema i ka hoʻoliʻiliʻi tolerance glucose.
ʻO ka ʻike kalori a me ka haku mele ʻana o nā mea loaʻa i loaʻa nā hua Beetroot meaʻai māmā me nā nū PER 100 g
- 42 kCal
- 149 kCal
- 656 kCal
- 399 kCal
- 162 kCal
- 49 kCal
- 0 kCal
Nā huaʻōlelo: Pehea e kuke ai, ʻike i ka calorie 177,6 kcal, hoʻohui kemika, waiwai waiwai, he aha nā wikamina, nā minelala, ke ʻano kuke ʻai