ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai Calories | 32 kCal | 1684 kCal | 1.9% | 5.9% | 5263 G |
| kona kaikea a | 0.05 G | 56 G | 0.1% | 0.3% | 112000 G |
| Carbohydrates | 7.84 G | 219 G | 3.6% | 11.3% | 2793 G |
| ka wai | 91.91 G | 2273 G | 4% | 12.5% | 2473 G |
| ka lehu | 0.2 G | ~ | |||
| Vitamins | |||||
| Wikamina B1, thiamine | 0.011 mg | 1.5 mg | 0.7% | 2.2% | 13636 G |
| ʻO Vitamin B6, pyridoxine | 0.153 mg | 2 mg | 7.7% | 24.1% | 1307 G |
| ʻO Vitamin B12, cobalamin | 0.91 µg | 3 µg | 30.3% | 94.7% | 330 G |
| Pākuʻi ʻia ka Vitamin B12 | 0.91 µg | ~ | |||
| ʻO Vitamin PP, NE | 1.565 mg | 20 mg | 7.8% | 24.4% | 1278 G |
| Nā Macronutrients | |||||
| Potauma, K | 18 mg | 2500 mg | 0.7% | 2.2% | 13889 G |
| Kalipuna, Ca | 1 mg | 1000 mg | 0.1% | 0.3% | 100000 G |
| Sodoma, Na | 42 mg | 1300 mg | 3.2% | 10% | 3095 G |
| Pākuʻi, P | 1 mg | 800 mg | 0.1% | 0.3% | 80000 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 0.09 mg | 18 mg | 0.5% | 1.6% | 20000 G |
| Fluorine, F | 62 µg | 4000 µg | 1.6% | 5% | 6452 G |
| Kiniki, Zn | 0.01 mg | 12 mg | 0.1% | 0.3% | 120000 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Mono- a me nā disaccharides (sugars) | 6.11 G | max 100 g | |||
| ʻO Glucose (dextrose) | 2.2 G | ~ | |||
| lactose | 0.2 G | ~ | |||
| maltose | 0.2 G | ~ | |||
| maʻi maʻi | 0.2 G | ~ | |||
| huahua | 3.22 G | ~ | |||
| ʻO nā waikawa momona momona | |||||
| ʻO nā waikawa momona momona | 0.008 G | max 18.7 g | |||
| 8: 0 Caprylic | 0.001 G | ~ | |||
| 10: 0 Pūlima | 0.001 G | ~ | |||
| 12: 0 Lauric | 0.004 G | ~ | |||
| 14: 0 Kaʻaina | 0.001 G | ~ | |||
| 16: 0 Palmitic | 0.001 G | ~ | |||
| ʻO nā waikawa momona momona | 0.011 G | min 16.8 г | 0.1% | 0.3% | |
| 18:1 Olein (omega-9) | 0.009 G | ~ | |||
| ʻO nā waikawa momona polyunsaturated | 0.028 G | mai 11.2 ke 20.6 | 0.3% | 0.9% | |
| 18: 2 Linoleika | 0.011 G | ~ | |||
| ʻO ka Omega-6 ka mea momona acids | 0.011 G | mai 4.7 ke 16.8 | 0.2% | 0.6% |
ʻO ka waiwai o ka ikehu 32 kcal.
- fl oz = 30.5 g (9.8 kCal)
- 8 fl oz = 244 Bi (78.1 kCal)
- 12 fl oz = 365 Bi (116.8 kCal)
Inu haʻuki, COCA-GLUE, POWERADE, Lemon-Lime Flavor, mākaukau e inu waiwai i nā wikamina a me nā minelala e like me: wikamina B12 - 30,3%
- ʻO Wikamina V12 hana nui i ka metabolism a me ka hoʻololi ʻana o nā amino acid. Folate a me ka wikamina B12 pili i nā wikamina a pili i ke hoʻokumu koko. ʻO ka nele o ka wikamina B12 ke alakaʻi i ka ulu ʻana o ka hemahema folate hapa a ʻelua paha, a me anemia, leukopenia, thrombositopenia.
Hiki iā ʻoe ke loaʻa kahi alakaʻi piha i nā huahana pono loa ma ka appendix.
Nā huaʻōlelo: ka nui o ka calorie 32 kcal, ka hoʻohui kemika, waiwai waiwai, nā wikamina, nā minelala, he aha ka mea pono Sports inu, COCA-COLA, POWERADE, me ka ʻono lemi-lime, mākaukau e ʻai, nā calorie, nā meaʻai, nā pono pono ʻO ka inu inu, COCA-COLA, POWERADE, ʻono ka lemon-lime, mākaukau e ʻai