He mea luhi ka hana ku ana i na wawae. Ma hope o kekahi lā, ʻeha lākou a pehu. Ma kēia ʻano hana, ʻaʻole kōkua ka ʻauʻau wāwae me ka paʻakai a me ka ʻaila wale nō. Inā ʻaʻole mākou e hoʻoponopono i kēia pilikia i ka manawa, hiki ke ulu nā veins varicose ma nā wāwae. Pehea e ʻae ʻole ai i kēlā hana?
- I ka hoʻomaka, pono mākou e mālama i nā kāmaʻa ʻoluʻolu. ʻO nā kāmaʻa kūpono nā mea kūpono, ʻo ia hoʻi, ʻaʻole e hōʻeha iā mākou. ʻAʻole pono mākou e kūʻai i nā kāmaʻa liʻiliʻi a nui paha. He mea ko'iko'i nō ho'i ka mea i hana 'ia ai - 'o nā kāma'a 'ili ka mea maika'i loa. He ea paʻa ia, mahalo i ka hanu ʻana o ka ʻili a ʻaʻole ka hou o nā wāwae a ʻaʻole hoʻi e ʻeha. E hoʻonui ka insole palupalu i ka ʻoluʻolu o ka hele ʻana. Inā mākou e komo i nā flip-flops a i ʻole nā kāmaʻa, hiki iā mākou ke kūʻai i nā mea hoʻokomo silicone kūikawā. A he mea nui! ʻAʻole mākou e komo i nā kāmaʻa like i kēlā me kēia lā - a laila ʻeha nui ko mākou mau wāwae.
- E hele kāua - Mai noho ma kahi hoʻokahi no ka manawa lōʻihi ma ka hana. Pono ʻoe e hōʻoia i ka neʻe ʻana – e hele kāua ma waena o nā papa, e neʻe kākou i kēlā wahi a i kēia wahi a i ʻole e hana i nā hoʻomaʻamaʻa māmā me nā wāwae: e hana pōʻai kākou ma ka hema a me ka ʻākau.
- Kū pololei -E mālama pololei i kou kua a e kaʻawale iki nā wāwae. Mai kaʻa i kou mau wāwae no ka mea e keʻakeʻa ana kēia i ke kahe koko ma kou mau wāwae a me nā keiki bipi.
- ʻAi kūpono - no nā wāwae olakino a me ke kahe koko i loko o nā wāwae, ʻoi aku ka maikaʻi o ka meaʻai e haʻalele i nā meaʻai momona. Pono ka poʻe obese e mālama i kā lākou meaʻai. ʻOi aku ka nui o nā pilikia me ke kahe a me nā wāwae.
- Hoʻohana pilikino - ua ʻōlelo ʻia e mālama i kahi ʻōnaehana locomotor maikaʻi a hoʻoikaika i nā ʻiʻo wāwae. Hiki iā ʻoe ke hoʻomaka me ka hele wāwae mua.
- ʻauʻau wāwae - ma hope o ka hoʻi ʻana i ka home, ʻo kahi hopena maikaʻi e hoʻoinu i kou mau wāwae i ka wai anuanu no kahi o 10 mau minuke. Hoʻoikaika ka wai anuanu i ke kahe koko. ʻAʻole ʻōlelo ʻia ka wai mehana ma muli o kona hopena lohi i ke kahe.
- Lubrication - he mea nui e lubricate mau i na wawae a me na keiki bipi me ka aila hooluolu. Ke koho ʻana i kahi ʻaila, e hoʻolohe i ka haku mele: pono e loaʻa i ka ʻaila ka chestnut lio a me ka heparin a i ʻole kekahi o lākou. ʻO lākou ke kuleana no ke kahe koko kūpono. Ma ka ʻaoʻao ʻē aʻe, ʻo nā ʻaila me ka witch hazel a i ʻole arnica he mau mea hoʻomaha. E hoʻopau ka lubrication i ka manaʻo o ka luhi a me ke kaumaha o nā wāwae ma hope o ka hana o ka lā.
ʻ .lelo aʻoaʻo maikaʻi
- me ke kākoʻo, hiki iā mākou ke noi i ka lāʻau lapaʻau no ka hoʻomākaukau ʻana (ʻoi aku ka maikaʻi o nā papa) e hoʻoulu ai i ke kahe koko. Pono e noi i nā papa me kahi ʻano kūlohelohe - ʻaʻole lākou e pōʻino i ke olakino
- ʻO ka lomilomi wāwae he hopena hou a hānai. Hiki iā ʻoe ke noi i kāu hoa no ka lomilomi a i ʻole e hana i kahi manawa ma kahi salona ʻoihana. Hoʻomaikaʻi nui ka massage i ke kahe koko, he mea nui ia i ka hakakā ʻana me nā veins varicose a me ka manaʻo o nā wāwae luhi.
- inā hoʻomaha mākou, no ka laʻana, i mua o ka TV, e hōʻoia i ka piʻi ʻana o ko mākou mau wāwae
- i kēlā me kēia 5-10 minuke, e hoʻololi kākou i ke kūlana o ke kino ma ka hoʻoneʻe ʻana i ke kaumaha o ke kino mai kekahi wāwae a i kekahi wāwae a i ʻole ka neʻe wale ʻana i nā wāwae. Hiki iā mākou ke hāpai i kekahi o nā wāwae ma nā manamana wāwae, e hoʻopaʻa i nā ʻiʻo bipi. ʻO kahi hopena maʻalahi ka piʻi ʻana ma kou manamana wāwae. ʻO ka gymnastics ka mea e pale ai i ka pehu ʻana i ka hopena o ka lā a hoʻemi i ka likelika o nā veins varicose.