ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
ʻO ke kumu kūʻai Calories | 234 kCal | 1684 kCal | 13.9% | 5.9% | 720 G |
Nā Paena | 30.95 G | 76 G | 40.7% | 17.4% | 246 G |
kona kaikea a | 12.22 G | 56 G | 21.8% | 9.3% | 458 G |
ka wai | 56.64 G | 2273 G | 2.5% | 1.1% | 4013 G |
ka lehu | 1.06 G | ~ | |||
Vitamins | |||||
ʻO Wikamina A, RE | 2 µg | 900 µg | 0.2% | 0.1% | 45000 G |
Retinol | 0.002 mg | ~ | |||
Wikamina B1, thiamine | 0.07 mg | 1.5 mg | 4.7% | 2% | 2143 G |
ʻO Vitamin B2, riboflavin | 0.24 mg | 1.8 mg | 13.3% | 5.7% | 750 G |
ʻO Vitamin B4, koho | 104 mg | 500 mg | 20.8% | 8.9% | 481 G |
ʻO Vitamin B5, pantothenic | 0.74 mg | 5 mg | 14.8% | 6.3% | 676 G |
ʻO Vitamin B6, pyridoxine | 0.286 mg | 2 mg | 14.3% | 6.1% | 699 G |
ʻO Vitamin B9, folate | 8 µg | 400 µg | 2% | 0.9% | 5000 G |
ʻO Vitamin B12, cobalamin | 3.51 µg | 3 µg | 117% | 50% | 85 G |
ʻO ka wikamina D, ka kalipola | 0.2 µg | 10 µg | 2% | 0.9% | 5000 G |
ʻO Wikamina D3, cholecalciferol | 0.2 µg | ~ | |||
ʻO ka wikamina E, alpha tocopherol, TE | 0.12 mg | 15 mg | 0.8% | 0.3% | 12500 G |
Wikamina K, phylloquinone | 1.6 µg | 120 µg | 1.3% | 0.6% | 7500 G |
ʻO Vitamin PP, NE | 4.14 mg | 20 mg | 20.7% | 8.8% | 483 G |
Pāpale | 19.4 mg | ~ | |||
Nā Macronutrients | |||||
Potauma, K | 279 mg | 2500 mg | 11.2% | 4.8% | 896 G |
Kalipuna, Ca | 17 mg | 1000 mg | 1.7% | 0.7% | 5882 G |
Makanekiuma, Mg | 18 mg | 400 mg | 4.5% | 1.9% | 2222 G |
Sodoma, Na | 69 mg | 1300 mg | 5.3% | 2.3% | 1884 G |
Sulphur, S | 309.5 mg | 1000 mg | 31% | 13.2% | 323 G |
Pākuʻi, P | 200 mg | 800 mg | 25% | 10.7% | 400 G |
Nā Huli Huli | |||||
ʻO Iron, Fe | 2.97 mg | 18 mg | 16.5% | 7.1% | 606 G |
Manganese, Mn | 0.018 mg | 2 mg | 0.9% | 0.4% | 11111 G |
Keleawe, Cu | 114 µg | 1000 µg | 11.4% | 4.9% | 877 G |
Selenium, Inā | 36.4 µg | 55 µg | 66.2% | 28.3% | 151 G |
Kiniki, Zn | 10.98 mg | 12 mg | 91.5% | 39.1% | 109 G |
Nā Pono ʻAkino Pono | |||||
ʻO Arginine * | 2.081 G | ~ | |||
valine | 1.431 G | ~ | |||
Histidine * | 1.021 G | ~ | |||
Isoleucine | 1.355 G | ~ | |||
leucine | 2.561 G | ~ | |||
lysine | 2.784 G | ~ | |||
methionine | 0.902 G | ~ | |||
ekolu | 1.401 G | ~ | |||
tryptophan | 0.355 G | ~ | |||
phenylalanine | 1.206 G | ~ | |||
Nā ʻakika amino i hiki ke hoʻololi ʻia | |||||
alanina | 1.789 G | ~ | |||
ʻAkika Aspartic | 2.849 G | ~ | |||
Hydroxyproline | 0.156 G | ~ | |||
glycine | 1.378 G | ~ | |||
ʻAkika glutamic | 5.04 G | ~ | |||
proline | 1.274 G | ~ | |||
serine | 1.216 G | ~ | |||
tyrosin | 1.097 G | ~ | |||
cysteine | 0.329 G | ~ | |||
ʻO Sterola | |||||
ʻO Cholesterol | 100 mg | ʻoi aku ka nui o 300 mg | |||
ʻAkika momona | |||||
Transgender | 0.629 G | max 1.9 g | |||
nā momona trans monounsaturated | 0.629 G | ~ | |||
ʻO nā waikawa momona momona | |||||
ʻO nā waikawa momona momona | 5.38 G | max 18.7 g | |||
14: 0 Kaʻaina | 0.324 G | ~ | |||
16: 0 Palmitic | 2.936 G | ~ | |||
17-0 margarine | 0.162 G | ~ | |||
18: 0 Stearin | 1.936 G | ~ | |||
20: 0 ʻAikakika | 0.011 G | ~ | |||
24: 0 Lignoceric | 0.011 G | ~ | |||
ʻO nā waikawa momona momona | 6.23 G | min 16.8 г | 37.1% | 15.9% | |
14: 1 ʻO Myristoleic | 0.063 G | ~ | |||
16: 1 Palmitoleic | 0.399 G | ~ | |||
17: 1 ʻO Heptadecene | 0.114 G | ~ | |||
18:1 Olein (omega-9) | 5.627 G | ~ | |||
18: 1 mau inoa | 4.998 G | ~ | |||
18: 1 unuhi | 0.629 G | ~ | |||
20: 1 ʻO Gadoleic (omega-9) | 0.027 G | ~ | |||
ʻO nā waikawa momona polyunsaturated | 0.55 G | mai 11.2 ke 20.6 | 4.9% | 2.1% | |
18: 2 Linoleika | 0.482 G | ~ | |||
18: 2 ʻO Omega-6, cis, cis | 0.435 G | ~ | |||
18: 2 ʻO Conjugated Linoleic Acid | 0.047 G | ~ | |||
18: 3 Linolenika | 0.024 G | ~ | |||
18: 3 Omega-3, alpha linolenic | 0.024 G | ~ | |||
20: 4 ʻAikakika | 0.044 G | ~ | |||
ʻO ka Omega-3 ka mea momona acids | 0.024 G | mai 0.9 ke 3.7 | 2.7% | 1.2% | |
ʻO ka Omega-6 ka mea momona acids | 0.479 G | mai 4.7 ke 16.8 | 10.2% | 4.4% |
ʻO ka waiwai o ka ikehu 234 kcal.
Steak, Country, boneless, beef, meat only, trimmed to 0 ”momona, hemolele, ʻōpala waiwai i nā wikamina a me nā minelala e like me: wikamina B2 - 13,3%, choline - 20,8%, wikamina B5 - 14,8%, wikamina B6 - 14,3%, wikamina B12 - 117%, wikamina PP - 20,7%, potassium - 11,2%, phosphorus - 25%, hao - 16,5%, keleawe - 11,4%, selenium - 66,2%, kiniki - 91,5%
- ʻO Wikamina V2 komo i loko o nā hopena redox, hoʻonui i ka ʻike kala o ka mea nānā ʻike a me ka hoʻopili pouli. Loaʻa ka lawa ʻole o ka lawe ʻia ʻana o ka wikamina B2 me ka hōʻino ʻia i ke ʻano o ka ʻili, nā membrane mucous, nā kukui i hōʻino ʻole ʻia a me ka ʻike o ke ahiahi.
- hui he ʻāpana o ka lecithin, hana i ka synthes a me ka metabolism o nā phospholipids i ke akepaʻa, kahi kumu o nā hui methyl manuahi, hana ma ke ʻano he lipotropic factor.
- ʻO Wikamina V5 komo i loko o ka protein, momona, carbohydrate metabolism, cholesterol metabolism, ke synthesi o kekahi helu o nā hormones, hemoglobin, paipai i ka lawe ʻana o nā amino acid a me nā kō i loko o ka ʻōpū, kākoʻo i ka hana o ka adrenal cortex. ʻO ka nele o ka waikawa pantothenic hiki ke alakaʻi i ka hōʻino i ka ʻili a me nā membrane mucous.
- ʻO Wikamina V6 komo i ka mālama ʻana i ka pane pale pale, kaohi a me nā kaʻina hauʻoli i ka ʻōnaehana waena, i ka hoʻololi ʻana o nā amino acid, i ka metabolism o ka tryptophan, lipids a me nā nucleic acid, kōkua i ka hana maʻamau o nā erythrocytes, ka mālama ʻana i ka pae maʻamau. o ka homocysteine i ke koko. ʻAʻole lawa ka lawe ʻana o ka wikamina B6 i ka hoʻoliʻiliʻi o ka makemake, kahi hewa i ke ʻano o ka ʻili, ka hoʻomohala ʻana o ka homocysteinemia, anemia.
- ʻO Wikamina V12 hana nui i ka metabolism a me ka hoʻololi ʻana o nā amino acid. Folate a me ka wikamina B12 pili i nā wikamina a pili i ke hoʻokumu koko. ʻO ka nele o ka wikamina B12 ke alakaʻi i ka ulu ʻana o ka hemahema folate hapa a ʻelua paha, a me anemia, leukopenia, thrombositopenia.
- ʻO Vitamin PP komo i nā hopena redox o ka ikehu metabolism. Hoʻokomo pū ʻia ka lawa ʻana o ka wikamina me ka hoʻohaunaele ʻana i ke kūlana maʻamau o ka ʻili, nā ʻōpū o ka ʻōpū a me nā ʻōnaehana.
- pāpaʻa ʻo ia ka ion intracellular nui i komo i ka lula o ka wai, ka waikawa a me ke kaulike electrolyte, komo i nā hana o nā impulses nerve, kaohi kaomi.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- lako paʻa he ʻāpana o nā protein o nā ʻano hana like ʻole, e like me nā enzyme. Komo i ka lawe ʻana o nā electrons, oxygen, e hōʻoia i ka papa o nā hopena redox a me ka hoʻoulu ʻana i ka peroxidation. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia hypochromic, myoglobin-deficit atony o nā iwi iwi, hoʻonui i ka luhi, myocardiopathy, gastritis atrophic.
- keleawe kahi ʻāpana o nā enzyme me ka hana redox a pili i ka hao hao, hoʻonāukiuki i ka lawe ʻana o nā protein a me nā haʻuki. Komo i nā kaʻina hana o ka hāʻawi ʻana i nā kiko o ke kino o ke kanaka me ka oxygen. Hōʻike ʻia ka hemahema e nā maʻi i ke kūkulu ʻia ʻana o ka ʻōnaehana cardiovascular a me ka iwi, ka hoʻomohala ʻana i ka displasia aʻa pili.
- Selenium - kahi mea nui o ka ʻōnaehana pale pale antioxidant o ke kino o ke kanaka, loaʻa kahi hopena immunomodulatory, komo i ka rula o ka hana o nā thyroid hormones. Alakaʻi ka hemahema i ka maʻi ʻo Kashin-Beck (osteoarthritis me nā deformities he nui o nā hono, nā ʻiwi a me nā ʻaoʻao), maʻi ʻo Keshan (endemik myocardiopathy), thrombastenia hoʻoilina.
- Zinc he ʻāpana ʻoi aku ma mua o 300 mau ʻenima, komo i ke kaʻina hana o ka synthes a me ka decomposition o carbohydrates, nā polokina, nā momona, nā waikawa nukelika a me ke kaohi o ka hōʻike o ka helu o nā genes. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia, ka maʻi pale lua, ka ate cirrhosis, ka moe kolohe, a me nā mānoanoa fetal. Ua hōʻike ʻia nā noiʻi hou i ka hiki o nā kiʻekiʻena o ka zinc e hoʻohaunaele i ka lawe ʻia ʻana o ke keleawe a laila hāʻawi i ka ulu ʻana o ka anemia.
Hiki iā ʻoe ke loaʻa kahi alakaʻi piha i nā huahana pono loa ma ka appendix.
Nā huaʻōlelo: ʻo ka calorie 234 kcal, ka hoʻohui kemika, ka waiwai pono, nā wikamina, nā minelala, he aha ka pono no Steak, Country, boneless, pipi, ʻo ka ʻiʻo wale nō, nā mea ʻoki a 0 ka momona, i koho ʻia, ʻai ʻia, nā calorie, nā meaʻai, nā pono pono Steak, Country boneless, beef, meat only, trimmings to 0 ”momona, wae ʻia, pūlehu ʻia
2021-02-17