Pehea e kuke ai i kahi pā ”Stew me ka ʻiʻo liʻiliʻi»
E ʻokiʻoki i ke kāpeti a hoʻolapalapa me ke kala no 3-5 mau minuke, ʻokiʻoki i nā mea āpau āpau me ka maikaʻi ʻole. E hamo i ka palapala me ka ʻaila, e kau i ka ʻiʻo a me nā mea kanu, kāwili ʻia me kou mau lima. I loko o kahi pola, whisk i 2 mau hua maka, kōmato a me ka waiū awaawa. E hoʻomoʻi i ka paʻakai a me ka pepa, e hoʻokomo i ka kālika a me ka pepa i ka ʻono. E ninini i nā mea kanu. I ka umu ma 200 ° no 0.5-1 hola, a laila pīpī i ka tī ma luna a no kekahi mau minuke 3-5. Keu a ka 'ono!
- ʻAikika 114g
- kāloti 150g
- kāpī keʻokeʻo 300g
- puaʻala 225g
- ʻūlū pipi 385g
- pepa ʻōmaʻomaʻo 95g
- Nā hua 2
- 50g 10% kaʻaila kawa
- 250g mau ʻōmato
- 30g o ka tī.
ʻO ka waiwai kūpono o ka pā “Stew with minced meat“ (per 100 nā huna):
Kāleka: 96.5 kcal
Nā Squirrels: 6.3 gr.
Uha: 6.1 gr.
Kalepona 3.9 gr.
Ka helu o nā lawelawe: 1Nā mea hoʻohui a me ka ʻikepili calorie o ka papa ʻaina “Stew with minced meat»
| Product | E ana | Kaona, gr | Keʻokeʻo, gr | Momona, g | kihi, gr | Kal, kcal |
| ʻohi | 114 Art | 114 | 1.6 | 0 | 11.86 | 53.58 |
| kāloka | 150 Art | 150 | 1.95 | 0.15 | 10.35 | 48 |
| kāpī keʻokeʻo | 300 G | 300 | 5.4 | 0.3 | 14.1 | 81 |
| kapeluʻala | 225 Art | 225 | 5.63 | 0.68 | 12.15 | 67.5 |
| ka pipiʻai | 385 Art | 385 | 66.22 | 77 | 0 | 977.9 |
| pepa ʻōmaʻomaʻo momona | 95 G | 95 | 1.24 | 0 | 6.56 | 31.35 |
| hua moa | 2 pcs | 110 | 13.97 | 11.99 | 0.77 | 172.7 |
| kaʻaila kawa 10% (haʻahaʻa-momona) | 50 G | 50 | 1.5 | 5 | 1.45 | 57.5 |
| ʻōmato (ʻōmato) | 250 G | 250 | 2.75 | 0.5 | 9.25 | 50 |
| ʻeka russian | 30 G | 30 | 7.23 | 8.85 | 0.09 | 108.9 |
| Ka huina | 1709 | 107.5 | 104.5 | 66.6 | 1648.4 | |
| Hana 1 | 1709 | 107.5 | 104.5 | 66.6 | 1648.4 | |
| 100 nā huna | 100 | 6.3 | 6.1 | 3.9 | 96.5 |