Pehea e hoʻomākaukau ai i kahi kīʻaha “Wholegrain Bread»
Hoʻomoʻa e like me 1 kg.
Nā mea hoʻohui o ka meaʻaiPalaoa Wholegrain»:
- 360g. waiu waiu
- 15g. ʻaila pua lā
- 15g. wai lemona
- 300g. palaoa wholegrain
- 180g. palaoa premium
- 20g. palaoa palaoa
- 40g. meli
- 8g. hū maloʻo wikiwiki
- 25g. hua ʻukena
- 25g. nā hua pua lā
- 10g. hua lino
- 15g. paʻakai.
ʻO ka waiwai kūpono o ka pā "Whread Grain Bread" (per 100 nā huna):
Kāleka: 225.2 kcal
Nā Squirrels: 8 gr.
Uha: 5.3 gr.
Kalepona 34.9 gr.
Ka helu o nā lawelawe: 1Nā mea hoʻohui a me nā calorie o ka papa hana ”Whole Grain palaoa»
| Product | E ana | Kaona, gr | Keʻokeʻo, gr | Momona, g | kihi, gr | Kal, kcal |
| 0.1% waiū (skimmed) | 360 Art | 360 | 7.2 | 0.36 | 17.28 | 111.6 |
| aila ʻaila | 15 Art | 15 | 0 | 14.99 | 0 | 135 |
| wai lemon | 15 Art | 15 | 0.14 | 0.02 | 0.45 | 2.4 |
| palaoa palaoa holoʻokoʻa | 300 G | 300 | 34.5 | 6.6 | 167.4 | 894 |
| palaoa palaoa | 180 G | 180 | 18.54 | 1.98 | 124.02 | 601.2 |
| palaoa palaoa | 20 Art | 20 | 2.94 | 0.82 | 4.12 | 36 |
| ka meli | 40 G | 40 | 0.32 | 0 | 32.6 | 131.6 |
| hoʻomaloʻo i ka manawa wikiwiki hū wikiwiki | 8 Art | 8 | 3.92 | 0.48 | 3.2 | 32.8 |
| huakenaʻula | 25 G | 25 | 6.13 | 11.45 | 1.18 | 139 |
| nā hua'ōmaʻa | 25 G | 25 | 5.18 | 13.23 | 0.85 | 144.5 |
| nā līlala pua | 10 Art | 10 | 1.83 | 4.22 | 2.89 | 53.4 |
| paʻakai | 15 Art | 15 | 0 | 0 | 0 | 0 |
| Ka huina | 1013 | 80.7 | 54.2 | 354 | 2281.5 | |
| Hana 1 | 1013 | 80.7 | 54.2 | 354 | 2281.5 | |
| 100 nā huna | 100 | 8 | 5.3 | 34.9 | 225.2 |