Pehea e kuke ai i ka pā ”Kāpala i kāpī ʻia me ka ʻiʻo a me ka pī *»
E ʻoki i ka pipi a i ʻole kekahi ʻiʻo ʻē aʻe i loko o nā pahu liʻiliʻi. E ninini i ka aila ʻoliva i loko o ke kīʻaha o ka mea kuke lohi a hoʻomoʻi i ka ʻiʻo no 10 mau minuke. Pono e hāmama ke poʻi o ka ipu kuke. E ʻoki i ka ʻaiki i loko o nā ʻāpana lahilahi. Pono e hoʻohui ʻia nā aniani i ka ʻiʻo i ka wā e ʻulaʻula iki a hoʻomaka i ka wai. Fry no 3 mau minuke. E kāʻei i nā kāloti ma kahi grater a hoʻohui i ka ʻiʻo a me ka ʻalani. Inā ʻoe e ʻoki iā ia ma kahi grater maikaʻi, a laila e nalowale ke kāloti i ka pā i hoʻopau ʻia. ʻOki i ke kāpeti. Eʻoki maikaʻi i ka dill. Pono e hoʻohui pū ʻia i ke kāpeti i hoʻopau ʻia. Ke hoʻomoʻaʻia kaʻiʻo me nā'ālika a me nā kāloti a hiki i ka mākaukau, pono e hoʻololiʻia ka mea kuke lohi i keʻano "Stewing" a hoʻokomo i ke kāpeti a me nā pīni i ka ipu. E like me ka paʻakai a me nā mea ʻala. Inā makemake ʻoe e kiʻi i kahi kīʻaha ʻoi aku ka momona, e ninini i 50 grams o ka wai wela i loko o kahi kīʻaha. Hoʻomoʻa no 1 hola.
- 200g pipi
- kāpelu 200g
- ʻO ka pīni Bonduel i hiki i ka ulaula 150g
- kāloti 80g
- ʻakaʻakai 50g
- dill 20g
- ʻaila ʻoliva 10g
ʻO ka waiwai kūpono o ke kīʻaha "Kāpala i kāpī ʻia me kaʻiʻo a me nā pī *" (no 100 nā huna):
Kāleka: 101.8 kcal
Nā Squirrels: 7.6 gr.
Uha: 5 gr.
Kalepona 6.7 gr.
Ka helu o nā lawelawe: 2Nā mea hoʻohui a me ka ʻike calorie o ka meaʻai ”Kāpala i kāpī ʻia me ka ʻiʻo a me nā pī * *»
| Product | E ana | Kaona, gr | Keʻokeʻo, gr | Momona, g | kihi, gr | kcal |
| pipi | 200 G | 200 | 37.8 | 24.8 | 0 | 374 |
| kāpī keʻokeʻo | 200 G | 200 | 3.6 | 0.2 | 9.4 | 54 |
| nā pīni bonduelle ʻulaʻula | 150 Art | 150 | 10.05 | 0.45 | 26.1 | 148.5 |
| kāloka | 80 G | 80 | 1.04 | 0.08 | 5.52 | 25.6 |
| ʻohi | 50 G | 50 | 0.7 | 0 | 5.2 | 23.5 |
| ka pahu | 20 Art | 20 | 0.5 | 0.1 | 1.26 | 7.6 |
| oliva aila | 10 Art | 10 | 0 | 9.98 | 0 | 89.8 |
| Ka huina | 710 | 53.7 | 35.6 | 47.5 | 723 | |
| Hana 1 | 355 | 26.8 | 17.8 | 23.7 | 361.5 | |
| 100 nā huna | 100 | 7.6 | 5 | 6.7 | 101.8 |