Recipe nā mea hoʻohuiʻĀpala a me ka pai ʻai»:
- ʻO ka maiʻa 150 gram
- ʻāpala 120 gram
- hua moa moa 2 ʻāpana
- granulated kō 120 gram
- kaʻaila kawa 15% 150 gram
- palaoa 150 gram
ʻO ka waiwai kūpono o ka pā “Apple-banana pie” (per 100 nā huna):
Kāleka: 199.9 kcal
Nā Squirrels: 4.3 gr.
Uha: 4.6 gr.
Kalepona 35.2 gr.
Ka helu o nā lawelawe: 1Nā mea pono a me ka ʻike calorie o ka meaʻai ”Apple-banana pie»
| Product | E ana | Kaona, gr | Keʻokeʻo, gr | Momona, g | kihi, gr | Kal, kcal |
| banana | 150 Art | 150 | 2.25 | 0.3 | 32.7 | 142.5 |
| kii onohi | 120 G | 120 | 0.48 | 0.48 | 11.76 | 56.4 |
| hua moa | 2 pcs | 110 | 13.97 | 11.99 | 0.77 | 172.7 |
| kahe nui | 120 G | 120 | 0 | 0 | 119.64 | 477.6 |
| kaʻaila kawa 15% (haʻahaʻa-momona) | 150 Art | 150 | 3.9 | 22.5 | 4.5 | 237 |
| palaoa palaoa | 150 Art | 150 | 13.8 | 1.8 | 112.35 | 513 |
| Ka huina | 800 | 34.4 | 37.1 | 281.7 | 1599.2 | |
| Hana 1 | 800 | 34.4 | 37.1 | 281.7 | 1599.2 | |
| 100 nā huna | 100 | 4.3 | 4.6 | 35.2 | 199.9 |