Pehea e hana ai i ka omelet me ka broccoli a me ka cheese))»
Hoʻohui i nā mea hana āpau a kālua i ka pā ma lalo o kahi poʻi ma nā ʻaoʻao ʻelua
Recipe nā mea hoʻohuiOmelet me ka broccoli a me ka tī))»:
- 2 hua moa
- 100g broccoli i hoʻolapalapa ʻia
- 50g hale kūʻai tī 5%
- 20g palaoa palaoa
- 20g tī cheddar ”
ʻO ka waiwai kūpono o ka pā "Omelet me broccoli a me ka tī))" (no 100 nā huna):
Kāleka: 124.9 kcal
Nā Squirrels: 11 gr.
Uha: 7.4 gr.
Kalepona 3.3 gr.
Ka helu o nā lawelawe: 1Nā mea hoʻohui a me nā calories o ka papa hana "Omelet me ka broccoli a me ka tī))»
| Product | E ana | Kaona, gr | Keʻokeʻo, gr | Momona, g | kihi, gr | kcal |
| hua moa | 2 pcs | 110 | 13.97 | 11.99 | 0.77 | 172.7 |
| broccoli i hoʻolapalapa ʻia | 100 G | 100 | 3 | 0.4 | 4 | 27 |
| hale kakaka 5% | 50 G | 50 | 8.6 | 2.5 | 0.9 | 60.5 |
| palaoa palaoa | 20 Art | 20 | 2.94 | 0.82 | 4.12 | 36 |
| tī lika | 20 Art | 20 | 4.6 | 6.4 | 0 | 78.4 |
| Ka huina | 300 | 33.1 | 22.1 | 9.8 | 374.6 | |
| Hana 1 | 300 | 33.1 | 22.1 | 9.8 | 374.6 | |
| 100 nā huna | 100 | 11 | 7.4 | 3.3 | 124.9 |