Pehea e kuke ai i kahi kīʻaha "Mango waffles"
ʻOkiʻoki ʻia ka Mango i ʻāpana, wili i ka blender, hoʻohui i nā mea i koe, ka paʻakai a me ka ʻono e ʻono, hui maikaʻi a hoʻomoʻa i kahi multi-cooker.
Recipe nā mea hoʻohuiWaffles Mango»:
- Kefir 300g
- ʻOihana 1
- palaoa palaoa 250g
- manga 200g
- hoʻomoʻa pauka 1 tsp.
ʻO ka waiwai kūpono o ka pā “Waffle Mango“ (no 100 nā huna):
Kāleka: 148.3 kcal
Nā Squirrels: 4.5 gr.
Uha: 2 gr.
Kalepona 26.4 gr.
Ka helu o nā lawelawe: 6Nā mea hoʻohui a me ka ʻike kalori i ka meaʻai ”Waffle Mango»
| Product | E ana | Kaona, gr | Keʻokeʻo, gr | Momona, g | kihi, gr | kcal |
| kefir 2% | 300 G | 300 | 10.2 | 6 | 14.1 | 153 |
| hua moa | 1 apana | 55 | 6.99 | 6 | 0.39 | 86.35 |
| palaoa palaoa papaʻai | 250 G | 250 | 18 | 3.75 | 175.5 | 825 |
| mango | 200 G | 200 | 1 | 0.6 | 23 | 134 |
| ka palaoa | 1 tsp. | 7 | 0.01 | 0 | 1.37 | 5.53 |
| Ka huina | 812 | 36.2 | 16.4 | 214.4 | 1203.9 | |
| Hana 1 | 135 | 6 | 2.7 | 35.7 | 200.6 | |
| 100 nā huna | 100 | 4.5 | 2 | 26.4 | 148.3 |