Nā mea hoʻohui o ka “Anya Zaranik ”meaʻai»:
- ʻO kaʻuala 450 gr
- ʻOhi huahelu 2
- Hoʻopiha moa 400 gr
- Onioni 30 gr
- ʻO Tomato 40 g
- Pepelu Bulgarian 50 gr
- Waiu 2.5% 150 ml
ʻO ka waiwai kūpono o ka pā "Anya Zaranik" (no 100 nā huna):
Kāleka: 86.9 kcal
Nā Squirrels: 9.8 gr.
Uha: 1.8 gr.
Kalepona 7.1 gr.
Ka helu o nā lawelawe: 4Nā mea hoʻohui a me ka ʻike calorie o ka paukū “Anya Zaranik” »
| Product | E ana | Kaona, gr | Keʻokeʻo, gr | Momona, g | kihi, gr | kcal |
| ka uala | 450 G | 450 | 9 | 1.8 | 72.45 | 342 |
| hua moa | 2 pcs | 110 | 13.97 | 11.99 | 0.77 | 172.7 |
| hoʻopiha moa | 400 G | 400 | 92.4 | 4.8 | 0 | 440 |
| ʻohi | 30 G | 30 | 0.42 | 0 | 3.12 | 14.1 |
| ʻōmato (ʻōmato) | 40 G | 40 | 0.44 | 0.08 | 1.48 | 8 |
| pepa ʻulaʻula momona | 50 G | 50 | 0.65 | 0 | 2.65 | 13.5 |
| waiū 2.5% | 150 ml | 150 | 4.2 | 3.75 | 7.05 | 78 |
| Ka huina | 1230 | 121.1 | 22.4 | 87.5 | 1068.3 | |
| Hana 1 | 308 | 30.3 | 5.6 | 21.9 | 267.1 | |
| 100 nā huna | 100 | 9.8 | 1.8 | 7.1 | 86.9 |