Pehea e hoʻomākaukau ai i kahi pā o ”Keto buns»
palaoa niu 100g, psyllium 60g, soda 6g, aila niu 10g, wai 100ml, hua manu 275g, anoano 20g., hui i na mea a pau, bake
Recipe nā mea hoʻohuiNā pōpō Keto»:
- palaoa niu 100g
- psyllium 60g
- kopa 6g
- ʻaila niu 10g
- Wai 100ml
- hua hua 275g
- na anoano 20gr.
ʻO ka waiwai kūpono o ka pā ”Keto-buns“ (per 100 nā huna):
Kāleka: 197.6 kcal
Nā Squirrels: 10.6 gr.
Uha: 11.8 gr.
Kalepona 11.7 gr.
Ka helu o nā lawelawe: 11Nā mea hoʻohui a me nā ʻike kalepona o ka papa hana “Keto buns” »
| Product | E ana | Kaona, gr | Keʻokeʻo, gr | Momona, g | kihi, gr | Kal, kcal |
| palaoa niu | 100 G | 100 | 20 | 16.6 | 60 | 466 |
| psyllium | 60 G | 60 | 1.74 | 0.06 | 4.38 | 25.2 |
| pauka koka | 6 Art | 6 | 0 | 0 | 0 | 0 |
| niu aila | 10 Art | 10 | 0 | 9.99 | 0 | 89.9 |
| ka wai | 100 ml | 100 | 0 | 0 | 0 | 0 |
| hua moa | 275 Art | 275 | 34.93 | 29.98 | 1.93 | 431.75 |
| nā hua'ōmaʻa | 20 Art | 20 | 4.14 | 10.58 | 0.68 | 115.6 |
| Ka huina | 571 | 60.8 | 67.2 | 67 | 1128.5 | |
| Hana 1 | 52 | 5.5 | 6.1 | 6.1 | 102.6 | |
| 100 nā huna | 100 | 10.6 | 11.8 | 11.7 | 197.6 |