ʻO nā Carbohidates nā mea e hāʻawi i kou ikehu alakaʻi i ka lā holoʻokoʻa. Kōkua pū lākou i ka hana ʻana o glycogen, he mea nui ia no ka hoʻoikaika kino ʻana o ke kino a me nā hana kino. No laila e nānā ʻole iā lākou a hoʻopau loa iā lākou mai kāu papaʻai, ʻaʻole pono ʻoe.
Akā hiki mai ka nui o ka ʻai ʻana o nā huaʻāpelu i ka paona keu o ka paona keu. ʻO kā lākou helu he 40 pākēneka o ka nui o ka papaʻai, a ʻo ka makemake e hāʻawi ʻia i nā kōmiʻopa nihinihi - cereal a me nā mea kanu.
Ma ke kumu he aha e hiki ai iā ʻoe ke hoʻomaopopo ua paʻa ʻoe i ka hale paʻū ʻohe a ʻoi aku ka nui o ka maʻamau o nā huehue i kāu papaʻai.
1. Pololi
Inā ma hope o kahi pāʻina ʻai manaʻo ʻoe i ka pōloli, a i loko o ka hola e hele ai ka lima i ka nahu aʻe - ʻo ia hoʻi ka nui o nā huaʻaleʻa i loko o kāu pā, ʻoi aku ka wikiwiki, a me kahi protein, pulupulu, a me nā momona
Hoʻokumu ka Carbohidates i ka spikeʻoi i ke koko o ke kō a laila hāʻule koke, e hopena hou ai i ka pōloli. Me ka lakio pono o nā meaola, pono wale nō ma hope o 3-4 mau hola.
2. Piʻina kō
ʻO ke kō ke kumu mua o nā haʻihaʻi wikiwiki, a hoʻohana wale ʻia kou kino i ka "mahele lāʻau" mau, e ʻike nei i kahi ʻano o ka ʻoluʻolu a me ka euphoria. No laila, no ka loaʻa ʻana o kahi ʻano hauʻoli e koi ana i ka meaʻai momona, maʻalahi a me ʻoe i kēlā me kēia manawa e makemake i nā mea hou aku.
He mea paʻakikī loa ke kāpae ʻana i kēia pahu - pono mākou e hōʻemi i ke kō i kā mākou papaʻai a hiki i ka max, a no ʻelua mau pule, pono mākou i kahi makemake nui e uhaʻi i kēia pōʻai kolohe.
3. ʻO ke kino kaupaona
Paipai ka Carbohidates i ka loaʻa ʻana o ke kaupaona a me ka paʻa ʻana o ka momona ma lalo o ka ʻili. Ke piʻi aʻe ka ʻaʻā ma loko o ka awelika, aia ka cellulite maopopo.
No laila, inā ʻike ʻoe i kou kino e lilo i mea kaʻawale ʻole, ʻano ʻole a me ka helu ma ka pālāki e kolo ana, pono ʻoe e noʻonoʻo hou i kāu papaʻai.
4. Luhi mau
E leʻaleʻa ma hope o ka moeʻuhane, ua maʻa ʻoe i ka ʻai ʻana i ka ʻaina kakahiaka me nā carbs wikiwiki, kahi e hoʻonui ai i ka ikaika. Akā ma hope o kekahi mau hola hou, makemake ʻoe e moe i lalo. ʻO ka ʻaelike āpau pū kekahi i kahi kulu nui o ke kō kō. He mea nui e hoʻololi i kāu ʻanoʻai a hana i kou ʻaina kakahiaka nui loa, e hoʻohana nei i nā pākīpika paʻakikī, e like me ka porridge.
5. Nā pilikia o ka ʻili
ʻO ka Carbohidates, ka wikiwiki loa, e hoʻopili i ke ʻano o kou ʻili. No laila, hiki i ka nui o nā huaʻaleʻale ke hana i ka maloʻo, nā ʻehu, nā huehue. I kēia hihia, ʻoi aku ka maikaʻi o ka hoʻopili ʻana i nā momona hou aʻe mai nā aila mea kanu, nā ʻākōkō, nā nati, a me ka wikiwiki e hoʻololi i nā kalakeke paʻakikī - ka palaoa palaoa, nā lau, a me nā palaʻai.
E olakino!