Contents
Introduction
Ke koho ʻana i nā huahana meaʻai i loko o kahi hale kūʻai a me ke ʻano o ka huahana, pono e hoʻolohe i ka ʻike e pili ana i ka mea hana, ke ʻano o ka huahana, ka waiwai o ka meaʻai, a me nā ʻikepili ʻē aʻe i hōʻike ʻia ma ka ʻeke, he mea nui hoʻi ia no ka mea kūʻai. .
Ke heluhelu nei i ka hui ʻana o ka huahana ma ka wahī, hiki iā ʻoe ke aʻo a nui e pili ana i ka mea a mākou e ʻai ai.
ʻO kaʻai kūpono kūpono ka hana mau ʻana iā ʻoe iho. Inā makemake ʻoe e ʻai i nā meaʻai olakino wale nō, ʻaʻole ia e makemake wale akā i ka ʻike - ma ka liʻiliʻi loa, pono ʻoe e aʻo pehea e heluhelu ai i nā lepili a hoʻomaopopo i nā manaʻo.
Ka haku mele a me ka ʻike calorie
| Waiwai waiwai | ʻImi (ma 100 mau gram) |
| Kalepona | 601 kcal |
| Nā Paena | 20.7 G |
| kona kaikea a | 52.9 Art |
| Carbohydrates | 10.5 G |
| ka wai | 8 Art |
| puluniu | 5 G |
| ʻO ka papa kuhikuhi glycemic | 9 |
Nā wikamina:
| Vitamins | Inoa inoa inoa | ʻImi ma 100 gram | ʻO ka pākēneka o ka koi o kēlā me kēia lā |
| Vitamin A | Retinol like | 5 .g | 1% |
| Vitamin B1 | thiamin | 1.84 mg | 123% |
| Vitamin B2 | riboflavin | 0.18 mg | 10% |
| Vitamin C | waikawa ascorbic | 0 mg | 0% |
| Vitamin E | tocopherol | 31.2 mg | 312% |
| Wikamina B3 (PP) | Niacin | 15.7 mg | 79% |
| Vitamin B4 | choline | 55.1 mg | 11% |
| Vitamin B5 | Pantothenic acid | 1.13 mg | 23% |
| Vitamin B6 | pyridoxine | 1.34 mg | 67% |
| Vitamin B9 | folicʻakika | 227 .g | 57% |
ʻIkepili Mineral:
| Minerals | ʻImi ma 100 gram | ʻO ka pākēneka o ka koi o kēlā me kēia lā |
| Paila pāʻiko | 647 mg | 26% |
| ka pōhaku | 367 mg | 37% |
| makanekiuma | 317 mg | 79% |
| ʻO Phosphorus | 530 mg | 53% |
| Sodium | 160 mg | 12% |
| hao | 6.1 mg | 44% |
| Zinc | 5 mg | 42% |
| Selenium | 53 mcg | 96% |
| ʻO Manganese | 1.95 mg | 98% |
ʻO ka ʻike o nā amino acid:
| 'Amino amino nui | Nā mea i loko o 100gr | ʻO ka pākēneka o ka koi o kēlā me kēia lā |
| Tryptophan | 337 mg | 135% |
| Isoleucine | 694 mg | 35% |
| valine | 1071 mg | 31% |
| Leucine | 1343 mg | 27% |
| threonine | 885 mg | 158% |
| lysine | 710 mg | 44% |
| methionine | 390 mg | 30% |
| phenylalanine | 1050 mg | 53% |
| ʻO Arginine | 1785 mg | 36% |
| histidine | 523 mg | 35% |
E hoʻi i ka papa inoa o nā huahana āpau - >>>
Panina
No laila, pili ka pono o ka huahana i kāna hoʻohālikelike a me kou pono no nā mea hoʻohui hou a me nā ʻāpana. No ka nalowale ʻana i ka honua palena ʻole o ka lepili ʻana, mai poina e hoʻokumu ʻia kā mākou papaʻai i nā meaʻai hou a hana ʻole ʻia e like me nā mea kanu, nā huaʻai, nā mea kanu, nā huapalaoa, nā mea kanu, nā mea e pono ʻole ai e aʻo. No laila hoʻohui i nā meaʻai hou i kāu papaʻai.