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ʻO ka menstruation hiki ke hoʻomau: ʻehā mau hana e mālama i ke kaiapuni a mālama i ke kālā ke loaʻa iā ʻoe kāu manawa
kuleana
ʻO ke kīʻaha menstrual, nā pale lole, nā lole menstrual a i nā ʻenepe kai kahi ʻokoʻa e kāpae i ka hoʻohana ʻana o nā pale a me nā tampons
Ka manaʻo e menstruation hoʻomau ia i ke kapu, akā no kēlā kumu he ʻoiaʻiʻo nō ia. Mai ka hūnā ʻana i kahi tampon i loko o ka papa, a i ʻole i ke keʻena, me he mea lā i pāpā ʻia e hele i ka lua i ka lua, i ka hoʻohālike he maikaʻi ia i kekahi lā weliweli o ke aupuni kahi e makemake ai ʻoe e moe i kahi moe a hoʻomaha i nā mea āpau hoʻopuni i ka wā i mālama ʻia me ke akahai a me ka hūnā ʻole ʻia. Ma loko o kēia nele o ke kamaʻilio e pili ana i ka menstruation aia kekahi mea nui i noʻonoʻo ʻole ʻia: ke kamaʻilio nei mākou e pili ana i kahi hanana e hoʻopili pinepine ma mua o ka hapalua o ka heluna kanaka i hoʻokahi manawa i ka mahina a hana i nā miliona o nā ʻōpala paʻakikī e hana hou.
No laila, ʻo Menstruation, hoʻokahi pule o kēlā me kēia mahina kahi e hoʻonui ʻia ai nā ʻōpala o kēlā me kēia kanaka ma mua o ka maʻamau. ʻO ka hoʻohana hoʻokahi i nā huahana hoʻomaʻemaʻe wahine, e like me nā pads, nā tampons a i ʻole nā panty liners, e hōʻike i kahi hoʻohui nui i ke koena o nā ʻōpala i paʻakikī e hana hou. "Hoʻomaʻamaʻa kahi wahine ma kahi o kanahā mau makahiki o kona ola, ʻo ia hoʻi hiki iā ia ke hoʻohana ma waena o 6.000 a me 9.000 (ʻoi aku ka nui) nā pads a me nā tampons i loko o kāna mau makahiki hānau." mai 'Hoʻololi i ka honua: 10 mau anuu i kahi ola hoʻomau' (Zenith). No laila, ke hana nui ʻia nei nā hana e ʻimi i nā koho ʻē aʻe e hiki ke hoʻokō ʻia i kapa ʻia ʻo 'menstruation hoʻomau'.
I mea e hoʻokō ai i kēia, wehewehe ʻo Janire Mañes, kahi mea hoʻolaha i ka hoʻonaʻauao menstrual, ka moekolohe a me ka 'sustainable menstruation', ʻaʻole pono ka menstruation e hoʻomau me ke kaiapuni, akā me ke kino pū kekahi. Ma muli o ka hopena o ka menstrual cycle i nā ʻāpana āpau o kahi ola, wehewehe ka mea hoʻolaha, e hoʻokō i kēia hoʻomau i loko, a hana ʻike ponoʻī i kahi e hele ai i ka mea e hana ai i ke kino i kēlā me kēia pae, i hiki ke mahalo i nā manawa o ka hana a hoʻomaha a no laila e aʻo e mālama i kahi mele ponoʻī.
I mea e hōʻemi ai i ka hopena ma ka honua i nā lā o ka menstruation, nui a nui aku nā mea hou aʻe nā mea ʻē aʻe e hōʻemi i ka hoʻohana ʻana i nā huahana hoʻohana hoʻokahi. "Mai ka hoʻomaʻamaʻa ʻana i ke kahe manuahi i ke kīʻaha menstrual, e hele ana i nā pale lole pulupulu i hiki ke hoʻohana hou ʻia, nā panties menstrual a i nā spons menstrual", wehewehe ʻo Janire Mañes.
La kīʻaha menstrual ke hele a laulaha aku nei. Aia ia i nā hale kūʻai lāʻau āpau, a ma nā supermarket nui hoʻi. Ke kamaʻilio nei mākou e pili ana i kahi pahu silikino olakino 100% hypoallergenic e mahalo i ka ph vaginal. Hana ʻia kēia, wehewehe i ka mea ʻike, no ka mea ua hōʻiliʻili ʻia ke kahe ma kahi o ke komo i loko, no laila ʻaʻohe pilikia o ka huhū, fungi a me nā maʻi āpau. "ʻO kēia koho he kaiaola a ʻemi hoʻi: mālama ʻoe i ka nui o ke kālā a me nā ʻōpala i ka honua ʻoiai hiki ke hala i 10 mau makahiki", kuhikuhi ʻo ia.
Nā ʻoihana i nā pale lole a me nā panties menstrual ʻO lākou nā koho a nā poʻe he nui e ʻike mai kahi mamao aku i ka mua, akā ʻaʻole pono wale nō akā ʻoluʻolu pū kekahi. ʻOiai i hāpai mua ʻia kēia mau koho ʻē aʻe e nā ʻoihana liʻiliʻi, ke hoʻonui nei ka hāʻawi. ʻO Janire Mañes ponoʻī e kamaʻilio mai ka ʻike o ke kūʻai aku ʻana i nā pale lole i loko o kāna hale kūʻai, ILen. E wehewehe aia aia nā nui āpau, no kēlā me kēia manawa o ke pōʻaiapuni, a hiki ke hala i 4 mau makahiki, a ʻo ka pau ʻana o ko lākou ola kūpono hiki iā lākou ke compost. Pēlā nō ia no ka lole komo ma loko o ka menstrual. ʻO Marta Higuera, mai ke kapa komo lole DIM Intimates, nā ʻōlelo e loaʻa i kēia mau koho nā ʻōnaehana e pale ai i ka pulu, loaʻa ka nui o ka absorbency a me kahi lole e pale ai i nā pilau.
"The huahuakai mentrual ʻo lākou ke koho liʻiliʻi ʻike ʻia. Ke ulu nei lākou ma ke kai o ke kai Kaiwaenahonua. Hoʻomaʻamaʻa nui lākou a me ka antibacterial a ʻo ko lākou ola papa he hoʻokahi makahiki ”, wahi a Janire Mañes.
Pehea e holoi ai i nā huahana lole menstrual?
Hāʻawi ʻo Janire Mañes i nā ʻōlelo aʻoaʻo no ka holoi ʻana i nā pale lole a me ka lole paina o ka menstrual:
- Pulu i ka wai anuanu no ʻelua a ʻekolu mau hola a laila holoi lima a mīkini paha me ke koena o ka holoi lole.
- Kaha ma 30 kekelē a me pale i ka hoʻohana ʻana i nā mea holoi ikaika, nā pulupulu a palupalu paha, a ma waho aʻe o ka hoʻopiliʻana i nā lole loea hiki ke hoʻonāukiuki ināʻaʻole holoiʻia lākou me ka maikaʻi.
- Maloʻo ka lewa Ke hiki, ʻo ka lā ka disinfectant kūlohelohe a me ke keʻokeʻo maikaʻi loa.
-E kōkua i ka hemo ʻana i nā stains hoʻohana i kahi hydrogen peroxide liʻiliʻi aiʻole sodium perborate, me ka hōʻino ʻole.
Ma waho aʻe o ka hoʻohaʻahaʻa ʻana i ka hopena i ke kaiapuni, ʻoi aku ka nui o kēia mau koho ʻokoʻa. Ua ʻōlelo ʻo Janire Mañes, ʻo nā huahana maʻemaʻe maʻamau ka hapa nui o nā mea like me viscose, rayon a i ʻole dioxins. ʻO ka hapa nui o kēia mau mea, ʻōlelo ʻo ia, i loaʻa mai nā plastics e pili ana i ka mucosa e hoʻopuka i nā pilikia pōkole, e like me ʻume, hoʻonāukiuki, maloʻo liʻiliʻi, maʻi āpau a i ʻole nā maʻi fungal a i ʻole bacteria. "He mau pilikia ʻē aʻe e pili ana i ka hoʻohana mau ʻana iā lākou, no ka laʻana ka hihia o nā tampons me ka toxic shock syndrome," wahi āna. Eia kekahi, ʻo ka hoʻohana ʻana i kēia mau huahana e hōʻike i kahi e hoola i ke kala. "ʻOiai he priori lākou e pili ana i kahi kālā nui aʻe, he mau huahana mākou e kūʻai ai i hoʻokahi manawa a hoʻohana hou no nā makahiki he nui," wahi a ka mea hoʻolaha.
ʻO kekahi o nā pōʻino nui loa o nā huahana hoʻohana hoʻokahi ʻaʻole hiki ke hana hou ʻia, wahi a María Negro, no ka mea he mau mea liʻiliʻi loa lākou i loaʻa nā mea like ʻole. "Inā hoʻohana ʻia nā pads disposable a i ʻole nā tampons ʻaʻole pono mākou e holoi iā lākou i ka lua, akā, i ka pahu o nā koena, ʻo ia hoʻi ka ʻalani. "Ma ka blog 'Living without plastic' wehewehe lākou ʻoiai inā e hoʻopau pololei ʻia lākou, e pau kēia mau huahana i nā pae ʻāina kahi o ka nele o ka oxygen ʻo ia ka mea hiki iā lākou ke lawe i nā kenekulia e hoʻohaʻahaʻa no ka mea ua hana ʻia lākou i nā fibers koʻikoʻi", ʻōlelo ʻōlelo. ka mea hoʻoikaika a me ka mea hoʻolaha. ʻO ia ke kumu ʻaʻole ʻo nā pae ʻāina wale nō, akā nā wahi kūlohelohe e like me nā kahakai, piha i nā mea hoʻopili plastik a me nā tampons hoʻopau. "Aia i ko mākou mana e hoʻololi i kēia ʻoiaʻiʻo a ola i kahi menstruation ʻoi aku ka hoʻomau a me ka mahalo me ko mākou kino a me ka honua," wahi āna.
Ma waho aʻe o ka mālama ʻana i ke kaiapuni, ʻo ka hoʻomaʻamaʻa ʻana i kēia 'kānāwai hoʻomau', ʻo ia hoʻi, ka hahai ʻana i ka pōʻaiapuni, a i ʻole ka hopohopo e pili ana i ka mākaukau o nā huahana i ka wā e hiki mai ai ka manawa, kau i ka manaʻo i ka ka nānā ʻana i ke kino, kona ʻano a me, i ka laulā, ke olakino pilikino. "ʻO kā mākou menstrual cycle ko mākou thermometer. Hāʻawi ia iā mākou i ka ʻike he nui inā ʻike mākou i nā loli a mākou e ʻike ai ma kahi pae kino, noʻonoʻo a me ka naʻau, "wahi a Janire Mañes. No laila, ʻoi aku ka nui o ka nānā ʻana i ko mākou kino, ma o nā huahana a mākou e hoʻohana ai, a me ka nānā ʻana i nā manaʻo kino a me nā manaʻo i loaʻa iā mākou, e kōkua, inā loaʻa nā loli a i ʻole nā pilikia, e ʻike koke iā lākou e ʻimi i nā hopena.