ʻuala: kona pono olakino
Loaʻa i ka huaora A, pono no ka loaʻa ʻana o ka ʻili maikaʻi a me ke kaua ʻana i nā maʻi, hāʻawi ka ʻuala i ka potassium e komo i ka hana kūpono o ka ʻōnaehana nerve a me nā ʻiʻo. Loaʻa pū kekahi i ke keleawe, pono no ka ʻōnaehana pale ikaika.
Ma ke wikiō: Pehea e hana ai i nā keiki e like me (hope!) Nā mea kanu? Ua hoʻāʻo ʻia kā mākou ʻōlelo aʻoaʻo e nā mākua.
ʻuala: ʻōlelo kōkua no ka hoʻomākaukau maikaʻi ʻana
E koho maikaʻi. ʻOi aku ka maikaʻi o ka ʻuala paʻa a kaumaha. ʻAʻole ʻeleʻele a ʻaʻole kekee i mea e maʻalahi ai ka ʻili. He ʻalani ka waihoʻoluʻu maʻamau, aia kekahi ʻuala poni, ʻoi aku ka ʻono.
No ka hoomakaukau ana. I ʻole e oxidize, ʻoi aku ka maikaʻi o ka ʻili a ʻoki ʻia ma mua o ka kuke ʻana. A i ʻole e hoʻokomo i loko o ka wai anuanu e kali ana e kuke.
ʻaoʻao mālama. E mālama maikaʻi ma kahi maloʻo a me ka ʻoluʻolu mai ka mālamalama e pale ai i ka germination. Pono e hoʻopau ʻia i loko o 7-10 mau lā ma hope o ke kūʻai ʻana.
No ka kuke ʻana. ʻO kāu koho: i ka umu ma 180 ° C no nā minuke he kanahā, i ka wai e hoʻolapalapa ai a i ʻole ka mahu no kahi o ʻumikūmālima mau minuke, a i ʻole i loko o ka pā a i ʻole i ka fryer hohonu. ʻAe ʻia nā mea a pau i ka wā kuke!
ʻuala: nā hui kilokilo e kuke maikaʻi
Sopa, velvety a mash paha. Hoʻokahi a hui pū ʻia me nā mea kanu ʻē aʻe, hiki i ka ʻuala ke hoʻonāwaliwali i ka ʻono ikaika o kekahi mau mea kanu e like me ka puaʻala.
I nā nuggets. Moʻa a ʻoki ʻia, hui ʻia me ka moa maka a hui ʻia, chives a coriander. A laila, hana mākou i nā pallet liʻiliʻi i ʻulaʻula i loko o ka pā. He leʻaleʻa!
I ka hele pu ana. ʻO Rissolée, kālua ʻia i ka umu…, hele maikaʻi ka ʻuala me nā iʻa a me nā ʻiʻo kaulana loa e like me ke cod a i ʻole ka ʻiʻo.
Nā kīʻaha i hoʻomoʻa ʻia. Ua kūpono ia i nā tagines, couscous, nā stews i kipa hou ʻia a me nā kīʻaha āpau e kuke ai no ka manawa lōʻihi.
Mana meaʻai meaʻai. Pīke, fondants, flans a pancakes…, hiki ke hoʻohana maikaʻi ʻia ka ʻuala i nā ʻano ʻono he nui, ʻoi aku me ka waiu niu.
Ua ʻike anei ʻoe ? He haʻahaʻa loa ka ʻuala, ʻo ka ʻuala he hoa aloha e leʻaleʻa i kou ʻono me ka hopohopo ʻole i ka unahi, ma ke ʻano ʻoiaʻiʻo, e makemake i ke ʻano kuke kuke maikaʻi (ka mahu, etc.).