Sweeteners: hōʻeha i ke olakino. Video
Hiki ke hoʻokaʻawale ʻia nā meaʻono a pau i ʻelua mau hui: kūlohelohe a me synthetic. Hiki i ka hapa nui o nā mea onaona ke hōʻeha i ke olakino a me ke ʻano, me ka nānā ʻole i ka ʻenehana o kā lākou hana a i ʻole loaʻa.
Sweeteners: hōʻeha i ke olakino
ʻO ka papa inoa o nā mea hoʻonanea kūlohelohe me fructose, xylitol a me sorbitol. ʻIke ʻia ʻo Fructose i ka meli a me nā huaʻai, ʻoiai ʻo xylitol a me sorbitol he mau wai kō kō. ʻO ka pilikia nui loa me kēia mau mea ʻoi aku ka nui o kā lākou mau calorie a komo mālie i loko o nā ʻōpū, kahi e pale ai i ka piʻi nui ʻana o ka pae o ka insulin. Hoʻohana pinepine ʻia ia ʻano pani no ka maʻi kō. Ma waena o nā sugars kūlohelohe, ʻike ʻia ʻo stevia, kahi o nā mea kanu a hoʻohana ʻia ʻaʻole wale ma ke ʻano he mea hoʻonanea, akā i ka mālama ʻana i nā maʻi e like me ka puʻuwai a me ka momona.
ʻAʻole i hōʻoia ʻia ka hopena maikaʻi ʻole o kekahi mau mea hoʻonanea, eia naʻe, i kēia manawa, hiki i kēlā me kēia mea ke loaʻa nā hopena ʻaoʻao e akahele.
Hiki i ka hōʻino ʻana o nā meaʻono maoli ke hana i nā pōʻino nui i ke kiʻi a hana i nā ʻano maʻi like ʻole. ʻO kahi laʻana, hiki i ka fructose ke hoʻohaunaele i ke kaulike acid-base i loko o ke kino, a me xylitol a me sorbitol ke kumu o nā maʻi o ka ʻōnaehana digestive. Aia kekahi mau noiʻi olakino e hōʻike nei hiki i ka xylitol ke kumu i ka maʻi ʻaʻai o ka maʻi ʻaʻai, ʻoiai ʻaʻohe ʻikepili maoli e pili ana i ka nui o ka hopena o kēia kō.
Loaʻa nā mea ʻono i ka nui i nā mea inu kalapona, gum, jams a me nā huahana ʻē aʻe i kapa ʻia ʻo "Sugar Free"
I kēia lā, nui ka nui o nā mea hoʻonani ʻimi hoʻopunipuni ma ka mākeke, akā naʻe, hiki ke hōʻeha nui i ke olakino kanaka inā hoʻopau nui ʻia. Hoʻohana nui ʻia lākou no ka pohō kaumaha ma muli o kā lākou ʻike calorie haʻahaʻa, akā ʻaʻole lākou e kū pinepine i kā lākou hana: ʻo ka hapa nui o nā mea i hoʻonui i ka makemake, kahi e hoʻopili ai i ka nui o nā meaʻai i hoʻopau ʻia.
Pono e hoʻomaopopo ʻia he mea weliweli kekahi mea hoʻonaninani synthetic i ke olakino.
Ma waena o nā meaʻono i makemake nui ʻia, pono e hoʻomaopopo i ka aspartame, saccharin, succlamate, acesulfame. Ke haki ka aspartame, hoʻokuʻu ia i formaldehyde, kahi mea ʻino loa, hoʻopōʻino i ke kino a loaʻa ka hopena maikaʻi ʻole i ka ʻōnaehana digestive. Hiki i ka Saccharin ke hōʻeha i ke kino a hāpai i ka hoʻokumu ʻia ʻana o nā tumo malignant. Hiki i ka Suclamate ke hana i nā hopena maʻi ʻaoʻao, a hiki i ka acesulfan ke hana i nā maʻi i loko o nā ʻōpū, a no laila pāpā ʻia ia no ka hoʻohana ʻana ma Iāpana a me Kanada.
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