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No ke aha e ʻai ai kaʻu keiki?
Hoʻoikaika ʻia e. ʻAi liʻiliʻi ka ʻai ʻana o ke keiki ʻai i ka lā a pau, mākaukau mau i ka ʻai, no laila momona a ʻono. ʻO kāna ʻai ʻehā, ʻo ka ʻai ʻai, a laila hoʻomaka a hiki i ka ʻaina ahiahi. A i mua o kāna pāʻani, quibbles.
Ma ka maʻa mau. ʻO ke keiki e nibbles wikiwiki e nalowale ka maʻamau o ka ʻai ʻana o ka ʻohana, nā manawa hoʻololi, ka hoʻonaʻauao a me ke ala nui loa. Hoʻomaʻamaʻa ʻia kona kino i nā "'ōlinolino" o ka meaʻai. ʻAʻole ʻo ia i ʻike pehea e ʻike ai i nā hōʻailona o ka māʻona; ua pololi paha ia? Pōloli wale kekahi mau mea ʻai ʻai inā liʻiliʻi nā ʻāpana i lawelawe ʻia i ka wā ʻai a māmā loa nā menus. ʻAʻole māʻona ke keiki e ulu ana i kahi pā ham a me nā pīni ʻōmaʻomaʻo.
No ka luuluu. He mea maʻamau no ka ʻai liʻiliʻi no ka nele o nā hana hoihoi. Hiki iā ia ke hoʻāʻo e pakele i ka pilikia, ka hopohopo, ma ka hoʻopiha ʻana i kona ʻōpū (e like me kona hoʻopiha ʻana i kona mau maka me nā kiʻi televise!)
Ma ka wikiō: He poepoe iki ka'u keiki
He kō liʻiliʻi, ʻaʻole nui loa
Pono ia, e like me nā haʻawina i hōʻike ʻia: he makemake maoli nā keiki hānau hou i nā ʻono ʻono. ʻAʻole pono e hakakā me lākou, no laila pono ʻoe e noho me lākou. A laila he mea nui ka "ʻoluʻolu" o ka meaʻai i ke kaulike o ka meaʻai. Eia kekahi, no ke keiki, ʻaʻole ʻai nā mea ʻono, akā nā mea pāʻani i hoʻolilo ʻo ia me kahi koʻikoʻi hōʻailona ikaika a me ke kaumaha. I kēlā me kēia hihia, loaʻa iā lākou ka pono o ka hāʻawi wikiwiki ʻana iā ia me ka ikehu. "ʻO nā sugars wikiwiki" i hanaʻia me nā molekala liʻiliʻi i hoʻopili kokeʻia,ʻo nā'ōpona'aleʻa i nā meaʻai me kaʻonoʻono he mau wahie pono no ke kino (no ka lolo a me nāʻiʻo).
I ka liʻiliʻi liʻiliʻi, hoʻopōʻino lākou i nā niho: ʻo ka caries niho ka hua o ka hoʻohaumia ʻana o ka waha e ka hua bacteria, i mua o ke kō, hoʻokuʻu i ka waika lactic kahi mea ʻino loa i ka enamel niho. ʻO ka lua, hāʻawi lākou i nā calorie hoihoi ʻole. Ke hoʻomaka nei lākou i ka piʻi ʻana o ke kō (a i ʻole hyperglycemia) a me ka insulin i loko o ke koko, "paʻa" lākou no ka manawa pōkole a makemake koke ʻoe e hoʻi mai. Kāhea ke kō i ke kō. I ka ʻai ʻana a me ka ʻai pinepine ʻana, pilikia lākou i ke kaumaha i ka wā lōʻihi. Nā laʻana: 100 g o nā gummies e hāʻawi ana ma kahi o 330 kcal, aia i kahi aniani o ka soda ka mea like me ʻekolu a ʻehā mau puʻupuʻu kō! ʻO ka hope, hiki iā lākou ke hōʻino koke i ka lewa? ma ka lilo ʻana i mau mea hana weliweli ma waena o nā mākua a me nā keiki, a me nā kālā maikaʻi ʻole e aloha ʻia e nā hoaaloha?
Nā ʻōlelo aʻoaʻo e hōʻemi i ka ʻai ʻana i kāu keiki
Ma ka hopena o ka ʻai ʻana, pono e haʻi ʻia nā keiki he ʻāpana o kā lākou ʻai ʻana i nā mea ʻono, ma mua o ka hoʻomāinoino ʻana iā lākou. Akā ʻoi aku ka maikaʻi o ka hāʻawi ʻana iā lākou i kahi i kekahi mau manawa (lā hānau, pāʻina Kalikimaka…), akā ʻaʻole mau loa i loko o nā kīʻaha a me ka friji. Hiki nō hoʻi iā ʻoe, i kēlā me kēia manawa, e hoʻohui iā lākou i loko o nā meaʻai, hāʻawi iā lākou i mea ʻai a i ʻole he ʻāpana o ka meaʻai. No laila, hoʻopili ʻia lākou me nā meaʻai ʻē aʻe a komo, ma ke ʻano like me lākou, i ka hyperglycemia maʻamau ma hope o ka ʻai. Mai hoʻokuʻu i ka ʻai ʻai! Inā he ʻaina kakahiaka māmā kāu keiki, e hāʻawi iā ia i ʻai ma mua o ka hola 10, ma waho o kāna ʻaina awakea. No ka meaʻai, pono e lawe ʻia i kahi manawa ma mua o ka ʻaina ahiahi. E hoʻololi i kona haku ʻana, a makemake i ka berena square chocolate ma mua o kahi pāpaʻi momona. ʻO nā meaʻai maoli i nā manawa paʻa. No ka hakakā ʻana i kēia ʻano ʻai pau ʻole a pōloli, pono ʻoe e hoʻonohonoho i nā meaʻai i nā manawa paʻa, me ka maluhia, a puni kahi papaʻaina. E hoʻonui paha i kāna ʻai o nā huahana cereal a i ʻole starches, nā huaʻai a i ʻole nā mea kanu. A no ka nānā ʻana, inā hiki, i nā manawa ʻai: ʻo ka ʻaina ahiahi i ka hola 20:30 pm i ka wā i lawe ʻia ai ke kī awakea ma 16 pm he mea hoʻoikaika i ka ʻai. I kēia mau makahiki i hoʻokumu ʻia ai nā loina, maikaʻi a ʻino paha.
ʻO kāu mau nīnau
- Hiki iaʻu ke hāʻawi i kaʻu keiki i nā keke a me nā lole i loaʻa nā mea ʻono?
- ʻAʻole, no nā kumu he nui: no ka mea, ʻo kekahi o kēia mau mea ʻono (e like me ka aspartame), ʻai nui ʻia, hiki ke hoʻoulu i ka maʻi maʻi; ʻO nā mea ʻē aʻe, e like me xylitol, sorbitol, mannitol, maltitol, i hoʻohana ʻia i ka haku ʻana o nā candies he nui a me ka nau ʻana, ka mea e mālama ai i ka enamel niho, aia ka nui o nā calorie e like me ke kō maoli. A maʻa nā mea a pau i ka liʻiliʻi liʻiliʻi i nā mea ʻono loa.
- Pono mākou e makemake i ka meli a me ke kō ʻulaʻula i mea ʻono i nā huahana waiū?
- He mea ʻono ia, ʻaʻole naʻe i ke kaulike meaʻai! ʻO ka meli, ʻeleʻele a blond sugar, vergeoise a i ʻole keʻokeʻo keʻokeʻo he like nā hemahema no nā niho a me ke koena meaʻai ke ʻai nui ʻia!
- Makemake ʻo ia e ʻai i kāna ʻai i mua o ke kīwī: pono anei iaʻu e pale iā ia?
- ʻAe, no ka mea, ʻo ka hana ʻole o nā lima o ke keiki i mua o ka pale, i hui pū ʻia me ka manaʻo, e hoʻoheheʻe ai ʻo ia i mua o ke kiʻi a hoʻoikaika iā ia e hoʻokomo i loko o ka umu popcorn, chips, candies, me ka ʻike ʻole i ka mea. ke hana nei ia! E hoʻohui i kēia, ʻo nā papahana i manaʻo ʻia no nā kamaliʻi ʻo ia ka mea i hui pū ʻia me nā hoʻolaha no kēia mau mea momona loa, momona a momona.