ʻO ka pehu ʻana o nā wāwae: nā kumu, ka mālama ʻana, ka pale ʻana. He aha e hana ai inā pehu kou mau wāwae

Diagnostic algorithm: no ke aha e pehu ai nā wāwae

Ua ʻōlelo ʻo Coco Chanel maikaʻi loa: "ʻAʻohe mea i like me ka wahine i ke ʻano lole makamae loa, a hoʻolilo iā ia i ʻōpio, e like me ke ʻano māmā, huikau." A ʻaʻole hiki iā ʻoe ke hoʻopaʻapaʻa me kēlā! Pehea eʻeha ai ka waimaka (i keʻano maoli o ka huaʻolelo) ke lilo nā kāmaʻa maikaʻi i ke ahiahi i mau kūpeʻe maoliʻaʻaeʻoleʻae iāʻoe e hele i kahi wāwae. ʻAneʻane ʻo kēlā me kēia wahine e hālāwai me nā ʻōuli maikaʻi ʻole like i kona ola. A inā ma mua o ka pehu ʻana o nā wāwae i hoʻonāukiuki i nā wahine o nā makahiki makua pinepine, i kēia manawa e kau ka maʻi i nā wahine ʻōpio. No laila he aha ke kumu o ka pehu wāwae?

E like me kāu e ʻike ai, ma kahi o 70% ka wai o kānaka. Ma kahi o 2/3 o ka nui o ka wai i loko o nā keena, 1/3 - i ka wahi intercellular. ʻO ka hoʻonui ʻana i ka hapa nui o ka hope i kapa ʻia ʻo edema.

Hiki ke pehu i nā wāwae he hōʻailona o nā maʻi like ʻole.

• Nā pilikia me ka puʻuwai. Ma ke ʻano he kaulike, ʻo ka edema "cardiac" ka symmetrical mau. Hōʻike lākou i ke ahiahi a nalo ma hope o ka hiamoe. Hoʻomaka lākou mai nā kuʻekuʻe wāwae, e kiʻi mālie i ka wahi o ka wāwae o lalo a me ka ʻūhā. Paʻa ka ʻili i kahi o ka edema, anuanu i ka hoʻopā ʻana, cyanotic pala. Inā hele pū ka pehu me ka hanu o ka hanu, a me ka nāwaliwali o nā mākala a me ka ʻeha ma ka hypochondrium pono, e ʻike wikiwiki i kahi cardiologist.

• Nā pilikia me nā puʻupaʻa. I kēia hihia, ʻike ka pehu ʻana i nā wāwae i ke kua o ka ʻeha hope. A hele pū lākou me kahi loli i ke kala o ka mimi, edema ma ka maka i ka maka o ka maka. ʻOi aku ka maikaʻi ʻaʻole e hoʻopanee i ke kipa ʻana i ka nephrologist.

• ʻO ka maʻi hoʻokahe Lymphatic (lymphedema). Mānoanoa ka edema, hiki i ke ahiahi a hele ʻole i ke kakahiaka. ʻO ka mea mua, pili ka ami ami, a laila ka wāwae lalo, a i kekahi manawa ke kuli. A laila pehu hoʻi ka wāwae ʻē aʻe, akā ʻaʻole naʻe i haʻi nui ʻia. ʻAʻole pono ʻoe e hoʻolohi i ke kipa ʻana i kahi phlebologist. ʻO ka Elephantiasis ka pae hope loa o ka maʻi.

• ʻĀhane premenstrual. I nā wahine, ʻikea paha ka pehu ʻana o nā wāwae i ka hapa lua o ke kaʻe menstrual. Pili lākou me ke kaulike ʻole o ka hormonal a nalo ma hope o ka pau ʻana o nā lā koʻikoʻi. Ma ke ʻano he kūlana, pehu nā wāwae a me nā wāwae. ʻOi aku ka maikaʻi e nīnau aku i kahi gynecologist-endocrinologist.

• Hāpai keiki. ʻO ka pehu ʻana o nā wāwae ke hōʻike pinepine ʻia i ka hāpai ʻana (ma hope o 30 mau pule). ʻO ka mea mua, pehu nā wāwae a me nā wāwae, a laila piʻi kiʻekiʻe ke kaʻina. Hiki i ka Edema o nā ʻaoʻao lalo ke hoʻomohala me nephropathy o nā wahine hāpai (pathology kidney). Ma ke ʻano he rula, hele pū kēia me ka hoʻonui ʻia o ka protein i loko o ka mimi a me ka hanu kiʻekiʻe. Hoʻoholo ʻia nā hana lapaʻau me ka gynecologist e hele ana.

• ʻO ke kumu o ka puffiness kahi hana hewa i ka kahe o ka venous. Māmā ka pehu i ka manawa maʻalahi. Ma ke ʻano he rula, hōʻike ia iā ia iho i ke ʻano o ke kuhi mai kahi kolepa kolepa a i ʻole nā ​​kākini a paʻa ka shin a me ka wāwae. Inā he "hōkū" vaskular hoʻi ma nā wāwae, a laila e hōʻike paha kēia i ka hoʻomaka ʻana o nā veins varicose. Hiki wale i kahi phlebologist ke kuhikuhi i ka lāʻau i ka manawa e pale ai i ke kaʻina mai ka holomua.

Ua mālama nā kauka o Moscow i ka noiʻi a ʻike i nā maʻi like ʻole o nā veins i loko o 62% o nā limahana e hoʻolilo i nā lā holoʻokoʻa e noho ana i nā keʻena, ʻoiai he 70% o lākou he mau wahine.

Ma mua o kou hoʻomaka ʻana me ka hakakā ʻana i ka pehu ʻana o ka wāwae, pono ʻoe e hoʻomaopopo ʻo ka ʻōpala kekahi o nā ʻōuli o ka maʻi. Pono e hoʻonā i ka pilikia, akā ma ke ʻano he mahele o ka hoʻoponopono ākea ʻana o ka maʻi ma lalo o ka nānā ʻana a ke kauka. ʻO ka lāʻau lapaʻau o kēia lā he laulā ākea o nā ʻano hana o ka mālama ʻana a me ka pale ʻana i nā maʻi e hoʻonā ai i nā wāwae.

1. ʻO nā ʻaila a me nā gels. ʻO kēia nā mea i kapa ʻia he venotonics, ʻo ia ka hana e hoʻoikaika i nā paia o nā kīʻaha koko a hoʻomaikaʻi i ke kahe koko. ʻO nā lāʻau lapaʻau maikaʻi loa he sodium heparin. Hoʻomaikaʻi lākou i ka microcirculation koko, hoʻāla i ka metabolism tissue, hoʻopau i ka stagnation wai. He maikaʻi nō hoʻi kēia mau huahana i ka wā e lele ai a i ka hoʻomaha ʻana i nā ʻāina wela e hoʻomaha i ka luhi a me ka pehu mai nā huakaʻi lōʻihi a me nā wela kiʻekiʻe.

2. Kāpena mīkini Hoʻopili kēia i nā kuli-kiʻekiʻe kūikawā a me nā paʻa. Hiki ke hoʻohana ʻia nā ʻaʻahu koʻikoʻi prophylactic me ka ʻole o ka ʻōlelo a ke kauka. He kūpono ia i nā kānaka olakino e kū a noho lōʻihi. Akā ʻo ke kauka lāʻau lapaʻau no ka pilikia o ka edema wāwae i koho ʻia e ke kauka no ke kanaka ponoʻī, e pili ana i nā ʻāpana o ka wāwae. Hiki ke kūʻai ʻia nā huahana ma nā lāʻau lapaʻau.

3. ʻO nā diuretics a me nā hoʻomākaukau lāʻau. Pono e koho wale ʻia nā kālā e ke kauka. Loaʻa ka hopena wikiwiki o kekahi mau diuretics, akā me nā wai, hoʻolaha lākou i ka hoʻopau ʻana o ka potassium mai ke kino, hiki ke hoʻopilikia i ka hana o ka puʻuwai. A ʻo ka lawe ʻana i ka nui o nā infusions herbal hiki ke hoʻonāukiuki i ka lele ʻana o ke koko. Eia kekahi, ʻaʻole pono e inu ʻia ka diuretics ma mua o ka moe ʻana, hiki i ka hopena o ka lawe ʻana i ka lāʻau lapaʻau i kona kiʻekiʻe i ka pō a hiki ke hoʻoulu i ka insomnia. Pono e mālama ʻia me nā lāʻau diuretic. ʻAʻole pono ʻoe e hoʻohana mau i nā uku, hiki iā ia ke alakaʻi i ka addiction a hiki i ka dehydration.

4. Kaomi pressotherapy a i ʻole ka massage masage lymphatic instrumental. ʻO kēia kahi olakino a me nā kaʻina nani e hoʻihoʻi i ke kaulike o ka wai i nā wāwae, hoʻomaʻamaʻa i ke kahe ʻana o ka lymph, hoʻomaha i ka pehu ʻana o kekahi kumu a me ka luhi, a kōkua pū kekahi i ka lawe ʻana i nā kino adipose i nā wāwae. Nā Contraindications: hāpai keiki (mai ka mahina ʻehā), kō ʻole o ke kīʻaha, nā maʻi ʻōpū malignant, nā ʻeha o nā moku liʻiliʻi a nui i ka maʻi diabetes, nā maʻi ʻili, ka hoʻomaka ʻana o ka pōʻai menstrual.

5. Hoʻopilikia hoʻoikaika kino. ʻO nā ukana pono loa no ka edema wāwae ʻōnaehana nā haʻuki wai, ʻo ka mea mua, nā aerobics wai: ma kekahi ʻaoʻao, neʻe nui ke kanaka, loaʻa ka hoʻoikaika kino maikaʻi, ma ka ʻaoʻao ʻē aʻe, kau ka wai i ka ʻili, pale i nā moku. mai ka hoʻonui a me nā wāwae e pehu. ʻO nā haʻuki ikaika e like me ka holo ʻana, ka heʻe ʻana, ka paikikala ʻana, ka heʻe ʻana, a ʻo ka hele wāwae maʻalahi hoʻi e pale i ka pehu.

ʻO ka nani me ka mōhai ʻole. A ʻaʻohe pehu ma nā wāwae!

ʻO ka pale ʻana i ka pehu ʻana o ka wāwae ke ala maikaʻi loa e mālama ai. Makemake ʻoe i kahi lele lele? A laila hoʻomaka e hana i kēia manawa:

• mai noho wāwae wāwae

• ʻoi aku ka maikaʻi inā ʻoe e hana i ka hapa nui o nā hana o ka hale ʻoiai e noho ana me kou mau wāwae ma ka noho kokoke iā ia

• ʻoiai e hiamoe ana, e kau i kahi wili a i ʻole ka uluna ma lalo o kou mau wāwae

• holoi i kou mau wāwae me ka wai anuanu ma hope o ka ʻauʻau

• E mālama pono i kou kaumaha, e ho'ēmi i ka laweʻana i ka paʻakai i kāuʻai, a me ka palai, ka meaʻai puhi a me ka waiʻona, e haʻalele i ka wai kalapona momona;

• lawe i nā wikamina B, C, E. Hoʻoikaika lākou i nā kīʻaha koko a hoʻomaikaʻi i ke kahe o ke koko

• inā pono ʻoe e noho ma ka pākaukau no kahi manawa lōʻihi, a laila e ala aʻe i kēlā me kēia 25-30 mau minuke e hele wāwae, hoʻolōʻihi i kou mau wāwae luhi, e hana i nā hoʻoikaika kino (no ka laʻana, e ʻōwili i ka pōpō me kou wāwae)

• neʻe hou. ʻO ka holo wāwae ke ala ʻoi loa e pale ai i ka pehu ʻana o ka wāwae. Mai kū i ka escalator, akā piʻi i ka wāwae;

• haʻalele i ka puhi paka - hoʻopau ka paka i nā māmā wale nō, akā, ʻo ka collagen, ʻo ia ka ʻāpana nui o ke ʻano o nā paia o nā kīʻaha koko;

• koho i nā lole kūpono, hāhai ma muli wale nō o nā loina, akā ʻo ka noʻonoʻo pono hoʻi - nā paʻa paʻa, nā kākini a me nā kāmaʻa e pale i ke kahe o ke koko;

• hoʻololi i kou mau kāmaʻa i ka lā holoʻokoʻa, keu hoʻi inā e komo ana ʻoe i nā kuʻekuʻe wāwae kiʻekiʻe;

• E hoʻomaha i kou mau wāwae i ka lā - wehe i kou kāmaʻa, lomilomi i kou mau wāwae, kaʻapuni iā ​​lākou me lākou, huki i nā kākini iā ​​ʻoe a iā ʻoe.

Nā meaʻai home no ka edema wāwae

ʻAʻole i ʻike ʻia ka pilikia o ka pehu o nā wāwae i nehinei. I loko o nā kenekulia, ua hōʻiliʻili ka lāʻau lapaʻau maʻamau i kahi helu nui o nā mea hoʻomaʻamaʻa maikaʻi a maikaʻi no ka hoʻopau ʻana i kēia pilikia. ʻO ka mea nui, ʻo nā huahana i hoʻokumu wale ʻia i nā mea kūlohelohe.

ʻO nā mea kanu lāʻau a me nā mea inu lāʻau

• Mai nā lau o ka birch keʻokeʻo: 1-2 tbsp. kaomi o nā lau o ka lau i ka 500 ml o ka wai e hoʻolapalapa ana, inu i ka hapalua o ke kīʻaha wai a hiki i ʻelima mau manawa i ka lā.

• Mai ka pā paʻi: 1 tbsp. e ninini i ka spoonful o ka pāpaʻi me 2 kīʻaha o ka wai paila, inu i ka punetune i ka lā.

• Mai ka flax: e lawe i 4 tbsp. l. flaxseed i 1 lita o ka wai, e hoʻolapalapa no 10-15 mau minuke, e uhi i ka pā a waiho i kahi wahi mahana. E puhi no 1 hola. ʻAʻole pono ʻoe e kānana. E hoʻohui i ka lemon a i ʻole ka wai huaʻai no ka ʻono. E inu i 1/2 kīʻaha i kēlā me kēia 2 hola 6-8 mau manawa i ka lā. ʻOi aku ka maikaʻi e inu i ka infusion wela. ʻO ka papa o ka mālama ʻana he 2-3 mau pule.

• E hoʻohui i nā kīʻaha 0,5 o ka wai kāloti hou, ka wai kukama a me ka wai o 1 lemona medium. E hoʻokaʻawale i ka mea inu i 3 mau ʻāpana a inu i 3 mau manawa i ka lā, e hoʻoheheʻe i ka ʻāpana i ka hapalua me ka wai i hoʻolapalapa ʻia.

ʻO ka ʻauʻau, compresses, rubbing

• E lawe i 50 g o nā pua chamomile a ninini i hoʻokahi lita o ka wai e hoʻolapalapa ai, e hoʻokuʻu iā ia no 3-4 mau hola ma kahi mahana, kānana. E hooluolu i ka infusion i 36 degere a e hookomo i kou mau wawae i loko o laila no 25 minuke.

• No ka hoʻomākaukauʻana i ka hulu, eʻeli a kāwili i kahi poʻo nui o ke kāleka, e ninini i ka 500 ml o ka wai wela a lawe mai i kahi maʻi, e hoʻopau i ka wela a hoʻokuʻu i ka hulu a hiki i ka mahana o ka wai. E holoi i kou mau wāwae me ka hupa, a laila e hamo i nā keiki bipi a me nā wāwae.

• Hoʻohui like i nā ʻoliva a me nā aila camphor, lubricate i kou mau wāwae me kēia ʻano, ʻānai maikaʻi me ka neʻe ʻana i ka massage mai nā manamana wāwae a i nā kuli. A laila wahī i kēlā me kēia wāwae me ka lole pulupulu a laila kahi hululu huluhulu (scarf, shawl) a waiho i kēlā ala i ka pō. Hana i kēia hana i kēlā me kēia lā no hoʻokahi mahina.

• E ʻoki i ʻelua mau ʻuala ʻuala ma kahi grater maikaʻi a kau i ka ʻuala ʻuala ma luna o ka pehu, e hoʻoponopono me kahi kāʻei ma luna. E paʻa a maikaʻi kou mau wāwae. E hoʻomanaʻo i nā lau nui o ke kāpena keʻokeʻo ma kou mau lima, e kau ma kou wāwae. Mai waho mai, pono ke nānā aku me he mea lā ʻoe e "bandage" ana i nā wāwae a me nā kuʻekuʻe wāwae me nā lau kāpeti. E hoʻopaʻa i ka ʻōpala kāpeti me ka gauze a i ʻole ka bandage. Hiki ke waiho i ka compress i ka pō.