ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai Calories | 884 kCal | 1684 kCal | 52.5% | 5.9% | 190 G |
| kona kaikea a | 100 G | 56 G | 178.6% | 20.2% | 56 G |
| ʻO nā waikawa momona momona | |||||
| ʻO nā waikawa momona momona | 11.582 G | max 18.7 g | |||
| 14: 0 Kaʻaina | 1.388 G | ~ | |||
| 16: 0 Palmitic | 3.75 G | ~ | |||
| 18: 0 Stearin | 1.119 G | ~ | |||
| ʻO nā waikawa momona momona | 59.187 G | min 16.8 г | 352.3% | 39.9% | |
| 16: 1 Palmitoleic | 0.216 G | ~ | |||
| 18:1 Olein (omega-9) | 11.607 G | ~ | |||
| 20: 1 ʻO Gadoleic (omega-9) | 6.19 G | ~ | |||
| 22: 1 ʻO Erucova (omega-9) | 41.175 G | ~ | |||
| ʻO nā waikawa momona polyunsaturated | 21.23 G | mai 11.2 ke 20.6 | 103.1% | 11.7% | |
| 18: 2 Linoleika | 15.332 G | ~ | |||
| 18: 3 Linolenika | 5.899 G | ~ | |||
| ʻO ka Omega-3 ka mea momona acids | 5.899 G | mai 0.9 ke 3.7 | 159.4% | 18% | |
| ʻO ka Omega-6 ka mea momona acids | 15.332 G | mai 4.7 ke 16.8 | 100% | 11.3% |
ʻO ka waiwai o ka ikehu 884 kcal.
- kīʻaha = 218 g (1927.1 kCal)
- tbsp = 14 h (123.8 kCal)
- tsp = 4.5 g (39.8 kCal)
Nā huaʻōlelo: ʻo ka nui o ka calorie 884 kcal, ka hoʻohui kemika, ka waiwai pono, nā wikamina, nā minelala, no ke aha e pono ai ka hinu sinapi, nā calorie, nā meaʻai, nā pono pono o ka ʻaila mākeke