ʻO ke kumu no ka kākau ʻana i kēia kikokikona ʻo ia ka ʻatikala "He mea liʻiliʻi e pili ana i nā moʻolelo o ka vegetarianism", ka mea kākau i haku a i ʻole i ʻike ʻole ʻia i haku i kekahi mau moʻolelo moʻolelo e pili ana i ka vegetarianism, hoʻohui i nā mea āpau a ma nā wahi i waiho wale ʻia i kekahi mau ʻoiaʻiʻo.
Hiki i kekahi ke kākau i puke holoʻokoʻa e pili ana i nā moʻolelo a ka poʻe ʻai meaʻai e haʻi e pili ana i nā mea kanu, akā i kēia manawa e kaupalena mākou iā mākou iho i nā moʻolelo mai ka ʻatikala "A Little About the Myths of Vegetarianism". No laila e hoʻomaka kākou. E ʻae mai iaʻu e hoʻolauna?
Helu 1 ka moʻolelo moʻolelo!
"Ma ke ʻano, he liʻiliʻi loa nā ʻano mammals e hiki ai i kekahi ke ʻōlelo he vegans kā lākou ʻelele mai ka hānau ʻana. ʻO nā herbivores maʻamau e ʻai pinepine i kahi meaʻai holoholona liʻiliʻi - no ka laʻana, ʻai ʻia nā iniseti me nā mea kanu. ʻO ke kanaka, e like me nā primates kiʻekiʻe aʻe, ʻaʻole ia he "vegan mai ka hānau ʻana": ma ke ʻano kūlohelohe, he omnivores mākou me ka nui o ka herbivory. ʻO ia ke ʻano o ke kino o ke kanaka i hoʻololi ʻia i ka ʻai ʻana i ka meaʻai i hui pū ʻia, ʻoiai ʻo nā mea kanu ka hapa nui o ka meaʻai (ma kahi o 75-90%).
Ma mua o mākou he moʻolelo kaulana loa i waena o ka poʻe ʻai ʻai e pili ana i "ka hopena o ka meaʻai hui ʻia e ke kanaka." ʻO kaʻoiaʻiʻo,ʻaʻole i maopopo ka manaʻo o ka "omnivore" i kaʻepekema, e like me ka maopopoʻole o nā palena ma waena o nā mea i kapaʻia he omnivores - ma kekahiʻaoʻao - a me nā carnivores me nā herbivores - ma kekahiʻaoʻao. No laila ʻo ka mea kākau o ka ʻatikala ponoʻī e haʻi aku ʻoiai ʻo nā herbivores maʻamau e ʻai i nā iniseti. ʻO ka mea maʻamau, ʻaʻole hoʻowahāwahā nā carnivores maʻamau i ka "mauʻu". ʻO kēlā me kēia hihia, ʻaʻole ia he mea huna no kekahi i nā kūlana koʻikoʻi he mea maʻamau i nā holoholona ke ʻai i ka meaʻai atypical no lākou. ʻO ke kūlana koʻikoʻi no nā monkey he mau kaukani makahiki i hala aku nei he ʻano hoʻomālili honua. ʻIke ʻia he nui nā herbivores maʻamau a me nā carnivores he omnivores maoli. No ke aha ka hoʻokaʻawale ʻana? Pehea e hoʻohana ʻia ai i mea hoʻopaʻapaʻa? He mea lapuwale kēia me he mea lā ua hoʻopaʻapaʻa ka monkey i kona makemake ʻole e lilo i kanaka ma muli o ka ʻōlelo ʻana ʻaʻole i hoʻolako ke ʻano i kona kūlana kūpono!
E neʻe kākou i nā moʻolelo kikoʻī o ka vegetarianism. Helu moolelo 2.
“Makemake au e haʻi i hoʻokahi kikoʻī hou aku. ʻO ka manawa pinepine, nā mea kākoʻo o ka thesis e pili ana i ka pōʻino o ka ʻiʻo e pili ana i kahi noiʻi i hana ʻia ma United States of Seventh-day Adventists i ʻai ʻole i ka ʻiʻo ma muli o kahi pāpā hoʻomana. Ua hōʻike nā haʻawina he haʻahaʻa loa ka maʻi ʻaʻai ʻana o ka poʻe Adventist (ʻoi aku ka nui o ka maʻi maʻi umauma a me ka maʻi ʻaʻai kolonā) a me ka maʻi cardiovascular. No ka manawa lōʻihi, ua manaʻo ʻia kēia ʻoiaʻiʻo e hōʻike ana i ka pōʻino o ka ʻiʻo. Eia naʻe, ma hope mai, ua mālama ʻia kekahi noiʻi like ma waena o ka poʻe Molemona, kahi kokoke loa ko lākou noho ʻana i ko Adventist (ʻo ia hoʻi, pāpā ʻia kēia mau hui ʻelua i ka puhi ʻana, inu ʻona, ʻaʻole ʻia ka ʻai nui; . Ua hōʻike nā hopena o ke aʻo ʻana ua hoʻemi ka poʻe Molemona omnivorous, a me nā Adventist meaʻai meaʻai, i ka nui o ka maʻi cardiovascular a me ka maʻi kanesa. No laila, hōʻike ka ʻikepili i loaʻa i ke kuhiakau o ka pōʻino o ka ʻiʻo e like me ia.
Nui nā haʻawina hoʻohālikelike ʻē aʻe e pili ana i ke olakino o ka poʻe ʻai meaʻai a me nā mea ʻai ʻai, i noʻonoʻo i nā hana maikaʻi ʻole, ke kūlana pili kanaka a me kekahi mau kumu ʻē aʻe. No laila, no ka laʻana, e like me nā hopena o kahi noiʻi 20-makahiki i alakaʻi ʻia e ke Kulanui o Heidelberg, ʻoi aku ka maikaʻi o ka meaʻai meaʻai ma mua o ka poʻe ʻai ʻai a ʻoi aku ka liʻiliʻi o ka loaʻa ʻana o nā maʻi koʻikoʻi o nā ʻōpū o loko, me nā ʻano maʻi maʻi like ʻole. , a me nā maʻi maʻi cardiovascular.
Helu moolelo 3.
“… ʻoiaʻiʻo, ʻike wale ka ʻAhahui i ka meaʻai meaʻai meaʻai a me ka meaʻai vegan e ʻae ʻia no ke kanaka (ʻo ia hoʻi, no ke keiki) - akā! e pili ana i ka hoʻohana hou ʻana o nā mea hana biologically i nalowale i ke ʻano o ka hoʻomākaukau ʻana i ka pharmacological a / a i ʻole nā mea i kapa ʻia nā huahana fortified. ʻO nā meaʻai paʻa ʻia nā meaʻai i hoʻohui ʻia me nā huaora a me nā microelements. Ma ʻAmelika a me Kanada, pono ka hoʻoikaika ʻana i kekahi mau meaʻai; ma nā ʻāina ʻEulopa - ʻaʻole koi, akā ākea. Hoʻomaopopo pū ka poʻe Dietitians he waiwai pale ka meaʻai meaʻai a me ka veganism e pili ana i kekahi mau maʻi - akā, mai hoʻopaʻapaʻa ʻole ʻo ka meaʻai mea kanu wale nō ke ala e pale ai i kēia mau maʻi.
ʻO ka ʻoiaʻiʻo, ʻike ka nui o nā hui meaʻai a puni ka honua i ka meaʻai meaʻai i hoʻolālā maikaʻi ʻia no nā poʻe o nā kāne a me nā makahiki āpau, a me nā wahine hāpai a me ka lactating. Ma ke kumu, pono e noʻonoʻo maikaʻi ʻia kēlā me kēia meaʻai, ʻaʻole wale ka meaʻai. ʻAʻole pono nā mea kanu i nā mea hoʻohui o nā huaora a me nā mea trace! ʻO ka poʻe vegan wale nō ka mea e pono ai i nā mea hoʻohui vitamina B12, a ʻo ka poʻe wale nō o lākou i hiki ʻole ke ʻai i nā mea kanu a me nā huaʻai mai kā lākou māla ponoʻī a me kā lākou māla, akā koi ʻia lākou e kūʻai i ka meaʻai ma nā hale kūʻai. Pono e hoʻomaopopo ʻia ma ʻaneʻi ʻo ka ʻiʻo holoholona i ka hapanui o nā hihia he nui ka nui o nā meaʻai wale nō no ka loaʻa ʻana o nā holoholona i kēia mau mea hoʻohui maoli o nā huaora (me ka vitamina B12!) A me nā minela.
Helu moolelo 4.
“He kiʻekiʻe loa ka pākēneka o nā mea ʻai meaʻai ma waena o ka lehulehu, a ma kahi o 30%; ʻAʻole ʻo ia wale nō, ʻo ka poʻe ʻai ʻole ma India e ʻai i ka ʻiʻo liʻiliʻi loa. […] Ma ke ala, he mea kupaianaha: i ka wā o kahi papahana maʻamau e aʻo i nā kumu o kēlā ʻano pōʻino me nā maʻi cardiovascular, ua hoʻāʻo nā mea noiʻi, i waena o nā mea ʻē aʻe, e ʻike i kahi loulou ma waena o kahi ala ʻai ʻole ʻai. a me ka pilikia nui o nā maʻi cardiovascular (Gupta). Loaʻa ʻole. Akā ʻo ke ʻano hoʻohuli - ʻoi aku ka kiʻekiʻe o ke koko i nā mea ʻai meaʻai - ʻike maoli ʻia i nā India (Das et al). Ma kahi huaʻōlelo, ke kū'ē piha i ka manaʻo i hoʻokumu ʻia.
He koʻikoʻi loa ka anemia ma India: ʻoi aku ma mua o 80% o nā wahine hāpai a ma kahi o 90% o nā kaikamahine ʻōpio i loaʻa i kēia maʻi (ka ʻikepili mai ka Indian Medical Research Authority). Ma waena o nā kāne, ʻoi aku ka maikaʻi o nā mea: e like me ka ʻike ʻana o nā ʻepekema ma ka Research Center ma Memorial Hospital ma Pune, ʻoiai ʻo ka haʻahaʻa haʻahaʻa o ko lākou hemoglobin, ʻaʻole i loaʻa ka anemia. He ʻino nā mea i nā keiki o nā kāne ʻelua (Verma et al): ma kahi o 50% o lākou he anemic. Eia kekahi, ʻaʻole hiki ke hāʻawi ʻia ia mau hopena i ka ʻilihune o ka heluna kanaka: ma waena o nā keiki mai ka papa luna o ke kaiāulu, ʻaʻole haʻahaʻa ka nui o ka anemia, a ma kahi o 40%. I ka hoʻohālikelike ʻana i ka maʻi anemia i nā keiki ʻai meaʻai maikaʻi ʻole a me nā keiki meaʻai ʻole, ʻike ʻia ka mea mua he ʻelua ʻoi aku ka kiʻekiʻe ma mua o ka hope. ʻO ka pilikia o ka anemia ma India he koʻikoʻi loa ia a ua koi ʻia ke aupuni India e hoʻopaʻa i kahi papahana kūikawā e hakakā ai i kēia maʻi. ʻO ka haʻahaʻa haʻahaʻa o ka hemoglobin i loko o nā Hindu he pololei a ʻaʻole me ke kumu ʻole e pili ana i kahi haʻahaʻa haʻahaʻa o ka ʻai ʻana i ka ʻiʻo, kahi e alakaʻi ai i ka emi ʻana o ka ʻike o ka hao a me ka huaʻa B12 i loko o ke kino (e like me ka mea i ʻōlelo ʻia ma luna, ʻo ia hoʻi nā mea kanu ʻole i kēia ʻāina. ʻai i ka ʻiʻo ma ka awelika hoʻokahi manawa i ka pule).
ʻO ka ʻoiaʻiʻo, ʻai nā Hindu non-vegetarian i ka nui o ka ʻiʻo, a hoʻopili nā ʻepekema i nā maʻi cardiovascular me ka hoʻohana pinepine ʻana i ka nui o nā meaʻai holoholona, a nā mea ʻai meaʻai e ʻai pū ai (nā huahana dairy, hua). ʻAʻole pili ka pilikia me ka anemia ma India i ka vegetarianism e like me ia, akā ʻo ia ka hopena o ka ʻilihune o ka heluna kanaka. Hiki ke ʻike ʻia ke kiʻi like ma kēlā me kēia ʻāina kahi e noho ai ka hapa nui o ka heluna kanaka ma lalo o ka laina ʻilihune. ʻAʻole nō hoʻi ka maʻi anemia ma nā ʻāina kūkulu. ʻOi aku ka maʻamau o nā wahine i ka anemia, ma waena o nā wahine hāpai, ʻo ka anemia ka maʻamau maʻamau i ka wā hope o ka hāpai ʻana. ʻO keʻano, ma India, pili pū ka anemia me ka hoʻokiʻekiʻeʻiaʻana o ka bipi a me ka waiū bipi i ke kūlana o nā kapu,ʻoiai nā hua waiu i ka hopena maikaʻiʻole i ka hao hao, aʻo ka waiū bipi ke kumu o ka anemia i nā kamaliʻi. e like me ka hōʻike ʻana o ka World Health Organization. . I kekahi hihia, ʻaʻohe mea hōʻike e ʻoi aku ka maʻamau o ka anemia i nā mea ʻai meaʻai ma mua o nā mea ʻai ʻai. Kūʻē! Wahi a nā hopena o kekahi mau haʻawina, ʻoi aku ka maʻamau o ka anemia i nā wahine e ʻai i ka ʻiʻo ma nā ʻāina hoʻomohala ma mua o nā wahine meaʻai. ʻO kēlā poʻe mea ʻai meaʻai i ʻike ʻoi aku ka maikaʻi o ka hoʻomoʻa ʻana o ka hao non-heme e ke kino i hui pū ʻia me ka huaora C, ʻaʻole lākou e loaʻa i ka anemia a i ʻole ka hao no ka mea ʻai lākou i nā mea kanu waiwai nui i ka hao (beans, no ka laʻana) i hui pū ʻia me ka vitamina C (no ka laʻana. , wai ʻalani a i ʻole sauerkraut). kāpeti), a ʻaʻole hoʻi e inu pinepine i nā mea inu i loko o ka tannin e pale ai i ka lawe ʻana i ka hao (ʻeleʻele, ʻōmaʻomaʻo, kī keʻokeʻo, kofe, koko, wai pomegerane me ka pulp, etc.). Eia kekahi, uaʻike lōʻihiʻia he haʻahaʻa haʻahaʻa haʻahaʻa i loko o ke koko, akā i loko o ka laulā maʻamau, he hopena maikaʻi i ke olakino kanaka, no ka mea. ʻO kahi kiʻekiʻe o ka hao manuahi i loko o ke koko he wahi maikaʻi ia no nā maʻi like ʻole, a ma muli o kēia, ʻoi aku ka wikiwiki a ʻoi aku ka maikaʻi o ka hoʻoili ʻia ʻana e ke koko i nā ʻāpana o loko o ke kanaka.
"ʻO ke kumu nui o ka make ma waena o nā poʻe ʻākau - me nā Eskimos - ʻaʻole ia nā maʻi maʻamau, akā ʻo ka pōloli, nā maʻi (ʻoi aku ka maʻi maʻi), nā maʻi parasitic, a me nā pōʻino. [...] ʻOiaʻiʻo, ʻoiai inā e huli mākou i ka ʻAmelika ʻAmelika a me Greenland Eskimos, ʻaʻole mākou e loaʻa i kahi hōʻoia maopopo ʻole o ka "hewa" o ka ʻai kuʻuna Eskimo.
He mea kupaianaha loa ka maalea a ka mea kākau o ka ʻatikala "He wahi liʻiliʻi e pili ana i nā moʻolelo o ka vegetarianism" e hoʻāʻo nei, ma kekahi ʻaoʻao, e hoʻololi i nā hewa āpau i ka meaʻai meaʻai ma India, a ma kekahi ʻaoʻao, ke hoʻāʻo nei ʻo ia. me kona ikaika a pau e hoapono i ka ai i ka poe Eskimo! ʻOiai he mea pono ke ʻike ma aneʻi he ʻokoʻa loa ka ʻai ʻana o ka Eskimos mai ka ʻai o ka poʻe e noho ana ma ka hema o ka Arctic Circle. ʻO ka mea nui, ʻokoʻa ka momona o ka ʻiʻo o nā holoholona hihiu mai ka momona o ka ʻiʻo o nā holoholona holoholona, akā naʻe, ʻoi aku ka kiʻekiʻe o nā maʻi cardiovascular ma waena o nā poʻe liʻiliʻi o ka ʻĀkau ma mua o ka ʻāina holoʻokoʻa. I kēia mea, pono nō hoʻi e noʻonoʻo i kekahi mau ʻano ʻoi aku ka maikaʻi o ke kaiapuni a me nā kūlana climatic no ka noho ʻana o nā poʻe o ka ʻĀkau ʻĀkau, a me ka ulu ʻana o ko lākou kino, i hana ʻia no nā makahiki he nui me kahi ʻano meaʻai. kēlā mau latitu a ʻokoʻa loa mai ka ulu ʻana o nā lāhui ʻē aʻe.
"ʻO ka ʻoiaʻiʻo, ʻo kekahi o nā kumu pilikia no ka osteoporosis he kiʻekiʻe kiʻekiʻe a haʻahaʻa loa ka lawe ʻana i ka protein. ʻOiaʻiʻo, aia kekahi mau haʻawina e hōʻoia ana i nā hōʻailona maikaʻi aʻe o ke olakino iwi i nā mea ʻai meaʻai; akā naʻe, ʻaʻole pono e hoʻopoina ʻia ʻo ka nui o nā protein holoholona i loko o ka meaʻai ʻaʻole ʻo ia wale nō - a ʻaʻole paha ʻo ke kumu nui - ke kumu e hāpai ai i ka ulu ʻana o ka osteoporosis. A i kēia manawa makemake wau e hoʻomanaʻo iā ʻoe i nā mea kanu i nā ʻāina i kūkulu ʻia, ma ke ʻano o ka mea, ʻoiaʻiʻo, ua loaʻa nā ʻikepili e pili ana i ka maikaʻi o ka nohona meaʻai meaʻai, i ka hapa nui o nā poʻe e nānā pono i ko lākou olakino. No ke aha, hewa ʻole ka hoʻohālikelike ʻana i kā lākou hana me ka awelika aupuni.
Ae 'ae! ʻAʻole pololei! A inā ʻaʻole i makemake ʻia nā hopena o kēia mau haʻawina, i kekahi mau hihia, ʻelua ka nalowale o ka calcium mai nā iwi o nā wahine omnivorous i hoʻohālikelike ʻia me nā mea ʻai meaʻai, a laila e lilo kēia i mea hoʻopaʻapaʻa ʻē aʻe i ka ʻai meaʻai!
“ʻElua mau kumu i manaʻo pinepine ʻia ma ke ʻano he kākoʻo no ka thesis e pili ana i ka pōʻino o ka waiū: kahi loiloi o nā puke i hana ʻia e kekahi mau lālā ikaika o ka PCRM, a me kahi ʻatikala i paʻi ʻia ma ka Medical Tribune e Dr. W. Beck. Eia naʻe, ma ka nānā pono ʻana, ʻike ʻia nā kumu palapala i hoʻohana ʻia e nā "kauka kuleana" ʻaʻole hāʻawi i kumu no kā lākou hopena; a ke nānā aku nei ʻo Kauka Beck i kekahi mau mea koʻikoʻi: ma nā ʻāina o ʻApelika, kahi haʻahaʻa o ka maʻi o ka osteoporosis, haʻahaʻa hoʻi ka awelika o ke ola, ʻoiai ʻo ka osteoporosis kahi maʻi o ka ʻelemakule ... "
Ma nā'āina i kūkuluʻia, loaʻa i nā kānaka ka osteoporosis a hiki i ka makahiki 30-40, aʻaʻole nā wāhine wale nō! No laila, inā makemake ka mea kākau e hōʻike maopopo i ka liʻiliʻi o nā huahana holoholona i ka meaʻai o ka poʻe ʻApelika hiki ke hoʻoulu i ka osteoporosis i loko o lākou inā hoʻonui ko lākou ola, a laila ʻaʻole ia i kūleʻa.
"No ka veganism, ʻaʻole maikaʻi loa ia no ka mālama ʻana i ka ʻike calcium maʻamau i loko o nā iwi. […] Ua hoʻokō ʻia kahi loiloi piha piha o nā palapala e pili ana i kēia pilikia ma ke Kulanui o Pennsylvania; ma muli o nā palapala i loiloi ʻia, ua manaʻo ʻia e ʻike nā vegans i ka emi ʻana o ka nui o ka mineral iwi ma mua o ka poʻe hānai maʻamau.
ʻAʻohe hōʻike ʻepekema e hōʻike ana i ka meaʻai vegan e kōkua i ka haʻahaʻa iwi iwi! I loko o kahi noiʻi nui o 304 wahine meaʻai meaʻai a omnivore, kahi i komo ai he 11 vegans, ua ʻike ʻia, ma ka awelika, ʻoi aku ka liʻiliʻi o ka iwi vegan ma mua o nā mea kanu a me nā omnivores. Inā ho'āʻo maoli ka mea kākau o ka ʻatikala e hoʻokokoke pono i ke kumuhana āna i hoʻopā ai, a laila e ʻōlelo ʻo ia he hewa ʻole ka huki ʻana i nā manaʻo e pili ana i nā vegans e pili ana i kahi noiʻi o 11 o kā lākou mau ʻelele! Ua ʻike ʻia kekahi noiʻi ʻē aʻe i ka makahiki 1989 ʻo ka ʻokoʻa o ka iwi minerala a me ka iwi forearm (radius) iwi i loko o nā wahine postmenopausal—146 omnivores, 128 ovo-lacto-vegetarians, a me 16 vegans—ua like ma ka papa. nā hui makahiki a pau.
"I kēia lā, ʻaʻole i hoʻopaʻa ʻia ka hypothesis i ka haʻalele ʻana i nā huahana holoholona mai ka meaʻai i ka mālama ʻana i ke olakino noʻonoʻo i ka wā ʻelemakule. Wahi a nā ʻikepili noiʻi mai nā ʻepekema Pelekane, ʻo ka ʻai nui i ka ʻai iʻa he mea pono no ka mālama ʻana i ke olakino noʻonoʻo i ka poʻe kahiko - akā ʻaʻole i loaʻa ka hopena maikaʻi o ka vegetarianism i nā maʻi i aʻo ʻia. ʻO ka Veganism, ma kekahi ʻaoʻao, ʻo ia kekahi o nā kumu pilikia - ʻoiai me ia ʻano meaʻai, ʻoi aku ka maʻamau o ka nele o ka vitamin B12 i ke kino; a ʻo nā hopena o ka nele o kēia huaora, ʻo ia nō ka pōʻino o ke olakino noʻonoʻo.
ʻAʻohe hōʻike ʻepekema ʻoi aku ka maʻamau o ka hemahema B12 i nā vegans ma mua o nā mea ʻai ʻai! ʻO ka poʻe Vegan e ʻai ana i nā meaʻai i hoʻopaʻa ʻia me ka huaʻa B12 hiki ke loaʻa i ke kiʻekiʻe o ke koko o ka huaora ma mua o kekahi mau mea ʻai ʻiʻo. ʻO ka pinepine, loaʻa nā pilikia me ka B12 i nā mea ʻai ʻai wale nō, a pili kēia mau pilikia me nā maʻamau maikaʻi ʻole, kahi nohona maikaʻi ʻole, ʻai maikaʻi ʻole a me ka hopena o ka hopena o ka resorption B12, a hiki i ka pau ʻana o ka synthesis o ka Castle factor, me ka ʻole. ʻO ka assimilation o ka huaora B12 wale nō ka hiki. ma na manao kiekie loa!
“I kaʻu ʻimi ʻana, ua ʻike ʻia ʻelua mau haʻawina, i ka nānā mua ʻana, hōʻoia i ka hopena maikaʻi o ka meaʻai mea kanu i ka hana o ka lolo. Eia naʻe, ma ka nānā pono ʻana, ua ʻike ʻia e kamaʻilio mākou e pili ana i nā keiki i hānai ʻia ma ka ʻai macrobiotic - a ʻaʻole pili mau ka macrobiotics i ka vegetarianism; ʻaʻole i ʻae nā ʻano noiʻi noiʻi iā mākou e kāpae i ka mana o ka pae hoʻonaʻauao o nā mākua i ka ulu ʻana o nā keiki.
He wahaheʻe ʻē aʻe! Wahi a kahi hōʻike noiʻi e pili ana i nā keiki kula ʻai meaʻai a me nā keiki vegan i paʻi ʻia i ka makahiki 1980, loaʻa i nā keiki āpau ka IQ awelika o 116, a me 119 no nā keiki vegan. No laila, ʻo ka makahiki noʻonoʻo o nā keiki he vegans ma mua o ko lākou mau makahiki chronological e 16,5 mau mahina, a ʻo nā keiki i aʻo ʻia ma ka laulā - ma 12,5 mahina. Ua ola maikai na keiki a pau. Ua hoʻolaʻa ʻia kēia haʻawina i nā keiki meaʻai meaʻai, ma waena o lākou he vegan macrobiota!
"E hoʻohui au, akā naʻe, ʻo nā pilikia o nā vegans liʻiliʻi, ʻaʻole naʻe i kaupalena ʻia i ka wā kamaliʻi. Pono e ʻae ʻia i nā keiki ʻōpio, ma ke ʻano he kānāwai, ʻoi aku ka liʻiliʻi; Eia naʻe. No laila, e like me ka noiʻi ʻana e nā ʻepekema mai Netherlands, i nā keiki 10-16 mau makahiki, i ulu i ka meaʻai maʻemaʻe o ka mea kanu, ʻoi aku ka haʻahaʻa o ka noʻonoʻo ma mua o nā keiki i pili nā mākua i nā manaʻo kuʻuna e pili ana i ka meaʻai.
Minamina ka mea kākau ʻaʻole i hāʻawi i kahi papa inoa o nā kumu a me nā palapala āna i hoʻohana ai ma ka hope o kāna ʻatikala, no laila hiki ke koho wale mai kahi i loaʻa ai ia ʻike! He mea no hoi noteworthy i ka mea kākau i ho'āʻo e hana akamai vegan macrobiotes meaʻai-ai a hoapono i ka kiʻekiʻe kiʻekiʻe o ka naʻauao o kēia mau keiki ma ka hoʻonaʻauao o ko lakou mau makua, akā, hoʻololi koke i nā hewa a pau i ka meaʻai vegan o nā keiki mai Holland.
"ʻOiaʻiʻo, aia kahi ʻokoʻa: ʻo ka protein holoholona i ka manawa like ka nui o ka nui o nā waikawa amino koʻikoʻi 8 ʻaʻole i synthesized e ke kino kanaka a pono e ʻai ʻia me ka meaʻai. I ka hapa nui o nā mea kanu meaʻai, he haʻahaʻa loa ka ʻike o kekahi mau amino acid; no laila, no ka hoʻolako maʻamau o nā waikawa amino i ke kino, pono e hui pū ʻia nā mea kanu me nā ʻano amino acid like ʻole. ʻO ke koʻikoʻi o ka hāʻawi ʻana o ka microflora intestinal symbiotic i ka hāʻawi ʻana i ke kino me nā waikawa amino koʻikoʻi ʻaʻole ia he mea hiki ke hoʻopaʻapaʻa ʻia, akā he kumuhana wale nō.
ʻO kekahi wahaheʻe a i ʻole ka ʻike kahiko i paʻi ʻole ʻia e ka mea kākau! ʻOiai inā ʻaʻole ʻoe e noʻonoʻo i nā huahana waiu a me nā hua manu i ʻai ʻia e nā mea ʻai meaʻai, hiki nō iā ʻoe ke ʻōlelo e like me ka Protein Digestibility Corrected Amino Acid Score (PDCAAS) - kahi ala pololei loa no ka helu ʻana i ka waiwai ola o nā protein - ua loaʻa i ka protein soy. he waiwai olaola kiʻekiʻe ma mua o ka ʻiʻo. I loko o ka mea kanu protein pono'ī, aia paha kahi haʻahaʻa haʻahaʻa o kekahi mau amino acids, akā ʻoi aku ka kiʻekiʻe o ka protein ponoʻī i loko o nā huahana mea kanu ma mua o ka ʻiʻo, ʻo ia hoʻi, ua uku ʻia ka waiwai haʻahaʻa haʻahaʻa o kekahi mau protein meaʻai e ko lākou kiʻekiʻe kiʻekiʻe. Eia kekahi, ua ʻike lōʻihi ʻaʻole pono ka hui pū ʻana o nā protein ʻokoʻa i loko o ka pāʻina hoʻokahi. ʻO kēlā mau vegans e ʻai ana i ka awelika o 30-40 grams o ka protein i kēlā me kēia lā ke loaʻa pālua ka nui o nā waikawa amino koʻikoʻi mai kā lākou ʻai e like me ka ʻōlelo a ka World Health Organization.
"ʻOiaʻiʻo, ʻaʻole kēia he hoʻopunipuni, akā he ʻoiaʻiʻo. ʻO ka mea ʻoiaʻiʻo, aia nā mea kanu i nā mea he nui e pale ai i ka hoʻoheheʻe ʻana i ka protein: ʻo kēia nā trypsin inhibitors, phytohemagglutinins, phytates, tannins, a pēlā aku ... ʻAʻole i hōʻike i ka lawa, akā i ka ʻoi aku o ka nui o ka protein i loko o ka meaʻai meaʻai, pono e hana ʻia nā hoʻoponopono kūpono no ka digestibility.
E nānā ma luna! ʻAi nā mea kanu i ka protein holoholona, akā, loaʻa i nā vegans ka lawa o nā waikawa amino pono i kā lākou ʻai.
“Hoʻopuka maoli ʻia ʻo Cholesterol e ke kino kanaka; akā naʻe, i loko o nā kānaka he nui, ʻo kā lākou hana ponoʻī e uhi wale i ka 50-80% o ka pono o ke kino no kēia mea. Ua hōʻoia ʻia nā hopena o ka German Vegan Study he haʻahaʻa haʻahaʻa nā vegans o ka lipoprotein cholesterol kiʻekiʻe (i kapa ʻia ʻo "maikaʻi" cholesterol) ma mua o ka pono.
ʻOkereʻO kēia ka mea hoʻopunipuni a ka mea kākau, me ka leo ʻole e pili ana i ka pae o ka HDL-cholesterol i nā vegans (a ʻaʻole i nā mea ʻai meaʻai!) E like me nā hopena o kekahi mau haʻawina, ua haʻahaʻa iki ma mua o nā mea ʻai ʻai (fish- nā meaʻai), akā mau nō. Hōʻike nā haʻawina ʻē aʻe e hiki ke haʻahaʻa nā pae cholesterol i ka poʻe ʻai ʻai. Eia kekahi, ʻaʻole i haʻi ka mea kākau i ka ʻoiaʻiʻo o ke kiʻekiʻe o ka "kino" LDL-cholesterol a me ka nui o ka cholesterol i ka poʻe ʻai meaʻai ʻoi aku ka kiʻekiʻe ma mua o ka mea maʻamau a ʻoi aku ka kiʻekiʻe ma mua o nā vegans a me nā meaʻai meaʻai, a i kekahi manawa palena i ka hypercholesterolemia, me ka nui o nā ʻepekema. ʻano maʻi puʻuwai. ma'i ma'i ma'i!
"ʻO ka vitamina D, ua hana ʻia e ke kino o ke kanaka - akā ma lalo o ke kūlana o ka nui o ka ʻike ʻana i ka ʻili i ka radiation ultraviolet. Eia naʻe, ʻaʻole i kūpono ke ʻano o ke ola o ke kanaka i kēia manawa i ka wā lōʻihi o ka irradiation o nā wahi nui o ka ʻili; ʻO ka nui o ka hoʻolaha ʻana i ka radiation ultraviolet e hoʻonui i ka pilikia o nā neoplasms malignant, me nā mea pōʻino e like me ka melanoma.
ʻO ka lawaʻole o ka huaora D i nā vegans, kū'ē i nā'ōlelo a nā mea kākau o ka FAQ,ʻaʻole ia he mea maʻamau -ʻoiai ma nā'āina i kūkuluʻia. Eia kekahi laʻana, ua hōʻike nā poʻe akamai mai ke Kulanui o Helsinki i ka emiʻana o ke kiʻekiʻe o kēia huaora i nā vegans; Ua hoʻemi ʻia ka momona mineral o ko lākou mau iwi, ʻo ia paha ka hopena o ka hypovitaminosis D.
Ke piʻi aʻe nei ka nui o ka nele o ka vitamin D i nā vegans Pelekane a me nā meaʻai meaʻai. I kekahi mau hihia, ke kamaʻilio nei mākou e pili ana i ka uhaki ʻana i ke ʻano maʻamau o ka iwi i nā pākeke a me nā keiki.
Eia hou, ʻaʻohe hōʻike maopopo e ʻoi aku ka maʻamau o ka nele o ka vitamin D i nā vegans ma mua o nā mea ʻai ʻai! Aia nā mea a pau i ka nohona a me ka meaʻai o kekahi kanaka. Loaʻa i nā ʻavokado, nā haloo, a me nā margarine vegan ka huaʻa D, e like me nā huahana waiu a me nā hua manu i ʻai ʻia e nā mea ʻai. Wahi a nā hopena o nā noiʻi he nui ma nā ʻāina ʻEulopa, ʻaʻole i loaʻa i ka hapa nui o ka poʻe ʻai ʻai i ka nui o kēia vitamina me ka meaʻai, ʻo ia hoʻi, pili pū nā mea a pau i ʻōlelo ʻia e ka mea kākau i nā mea ʻai ʻai! I loko o nā hola ʻelua i hoʻohana ʻia ma waho i ka lā kau wela, hiki i ke kino ke synthesize ʻekolu manawa i ka nui o ka vitamina D e pono ai ke kanaka i kēlā me kēia lā. Hoʻonui maikaʻi ʻia nā mea nui i loko o ke ake, no laila ʻaʻohe pilikia o ka poʻe meaʻai a me nā vegans e noho pinepine ana i ka lā. Pono e hoʻomaopopo ʻia ma ʻaneʻi ʻo nā hōʻailona o ka nele o ka vitamina D ka mea maʻamau i nā ʻāpana ʻākau a i ʻole ma nā ʻāina kahi i koi ʻia ai ke kino e ʻaʻahu piha, e like me kekahi mau wahi o ka honua Islam. No laila, ʻaʻole maʻamau ka hiʻohiʻona o nā vegans Finnish a i ʻole Pelekania, no ka mea, he mea maʻamau ka osteoporosis i waena o ka poʻe o nā ʻāpana ʻākau, me ka nānā ʻole ʻana i kēia poʻe he mea ʻai ʻai a vegans paha.
Helu moʻolelo moʻolelo… mai noʻonoʻo!
"ʻO ka ʻoiaʻiʻo, ua hana maoli ʻia ka huaora B12 e kekahi mau microorganism e noho ana i loko o ka ʻōpū o ke kanaka. Akā, hiki kēia i loko o ka ʻōpū nui - ʻo ia hoʻi, ma kahi kahi i hiki ʻole ai i kēia huaora ke komo hou i ko mākou kino. ʻAʻohe mea kupanaha: ʻo ka bacteria synthesize i nā ʻano mea pono āpau ʻaʻole no mākou, akā no lākou iho. Inā hoʻomau mākou i ka loaʻa kālā mai iā lākou - ko mākou hauʻoli; akā i ka hihia o B12, ʻaʻole hiki i ke kanaka ke loaʻa i ka pōmaikaʻi nui mai ka huaora i hana ʻia e ka bacteria.
Loaʻa paha i kekahi poʻe ka hua bacteria hana B12 i loko o ko lākou ʻōpū liʻiliʻi. Hoʻokahi haʻawina i paʻi ʻia i ka makahiki 1980, ua lawe ʻia nā laʻana o ka bacteria mai ka jejunum (jejunum) a me ka ileum (ileum) o nā kānaka olakino Hema Hema, a laila hoʻomau i ka hoʻohua ʻana i kēia mau huakini i loko o ka hale hana a, me ka hoʻohana ʻana i ʻelua microbiological analyses a me chromatography, nānā ʻia no ka hana ʻana i ka huaora B12 . Ua hoʻohui ʻia kekahi mau huakini i ka nui o nā mea like me B12 i loko o ka vitro. Ua ʻike ʻia ʻo ka Castle factor, pono no ka absorption o ka vitamina, aia i loko o ka ʻōpū liʻiliʻi. Inā hoʻopuka kēia mau huakini i ka B12 i loko o ke kino, hiki ke komo ka huaora i loko o ke kahe koko. No laila, ʻaʻole pololei ka ʻōlelo a ka mea kākau ʻaʻole hiki i nā kānaka ke loaʻa ka huaʻa B12 i hoʻohui ʻia e ka bacteria! ʻO kaʻoiaʻiʻo, ʻo ke kumu hilinaʻi loa o kēia huaʻai no nā vegans ʻo ia nā meaʻai paʻa i ka B12, akā ke noʻonoʻo ʻoe i ka nui o kēia mau mea hoʻohui i hana ʻia a me ka pākēneka o nā vegans i ka heluna kanaka o ka honua, ʻike ʻia ʻo ka hapa nui o nā mea hoʻohui B12 ʻaʻole. i hana ʻia no nā vegans. Loaʻa ka B12 i ka nui o ka nui o nā huahana waiu a me nā hua.
"Inā hiki i ka B12 i hana ʻia e ka symbiotic bacteria o ka ʻōpū o ke kanaka ke hoʻokō pono i nā pono o ke kino, a laila ma waena o nā vegans a me nā mea ʻai meaʻai ʻaʻole e piʻi ka nui o ka hemahema o kēia vitamina. Eia naʻe, ʻoiaʻiʻo, nui nā hana e hōʻoiaʻiʻo ana i ka lawa ʻole o ka B12 i waena o ka poʻe e pili ana i nā loina o ka meaʻai mea kanu; Ua hāʻawi ʻia nā inoa o nā mea kākau o kekahi o kēia mau hana ma ka ʻatikala "Ua hōʻoia nā ʻepekema ...", a i ʻole "ma ka hoʻopuka ʻana i nā kuhikuhi i nā luna" (ma ke ala, ua noʻonoʻo ʻia ka hoʻopuka ʻana o kahi noho vegan ma Siberia) . E hoʻomaopopo i ka ʻike ʻia ʻana o ia mau mea ma nā ʻāina kahi e laha nui ai ka hoʻohana ʻana i nā mea hoʻohui huaora artificial.
Eia hou, he wahaheʻe loa! He mea maʻamau ka nele o ka Vitamin B12 ma waena o ka poʻe ʻai ʻiʻo a pili pū me ka ʻai maikaʻi ʻole a me nā hana ʻino. I ka makahiki 50, ua noiʻi kahi mea noiʻi i nā kumu i hoʻomohala ʻole ai kekahi hui o nā vegans Iranian i ka hemahema B12. Ua ʻike ʻo ia ua ulu lākou i kā lākou mau mea kanu me ka lepo kanaka a ʻaʻole i holoi maikaʻi ʻia, no laila ua loaʻa iā lākou kēia huaʻai ma o ka "contamination" bacteria. ʻAʻole pilikia ka poʻe Vegan e hoʻohana ana i nā mea hoʻohui huaora i ka hemahema B12!
“I kēia manawa e hoʻohui au i hoʻokahi inoa hou i ka papa inoa o nā mea kākau o nā hana ma ka hemahema B12 i nā mea ʻai meaʻai: K. Leitzmann. Ua kūkākūkā ʻia ʻo Professor Leitzmann ma kahi kiʻekiʻe aʻe: he kākoʻo ikaika ʻo ia i ka veganism, he limahana hanohano o ka European Vegetarian Society. Akā naʻe, ʻo kēia loea, ʻaʻole hiki i kekahi ke hoʻohewa ʻia no ka manaʻo maikaʻi ʻole i ka meaʻai meaʻai meaʻai, ʻōlelo pū kekahi i ka ʻoiaʻiʻo ma waena o nā vegans a me nā mea ʻai meaʻai me kahi ʻike lōʻihi, ʻoi aku ka maʻamau o ka hemahema o ka vitamin B12 ma mua o ka poʻe ʻai kuʻuna.
Makemake au e ʻike i kahi i ʻōlelo ai ʻo Klaus Leitzmann i kēia! ʻO ka mea maʻamau, e pili ana i nā meaʻai maka i hoʻohana ʻole i nā mea hoʻohui huaʻai a ʻaʻole ʻai i nā mea kanu i holoi ʻole ʻia a me nā huaʻai mai kā lākou māla ponoʻī, akā kūʻai i nā meaʻai āpau i nā hale kūʻai. I kēlā me kēia hihia, ʻoi aku ka liʻiliʻi o ka hemahema o ka vitamin B12 ma waena o nā mea ʻai meaʻai ma mua o nā mea ʻai ʻai.
A ʻo ka moʻolelo hope loa.
"ʻO kaʻoiaʻiʻo, aia hoʻokahi wale nō o nā ʻaila momona ʻekolu omega-3 koʻikoʻi no ke kanaka, ʻo ia ka alpha-linolenic (ALA). ʻO nā mea ʻelua - eicosapentenoic a me docosahexaenoic (EPA a me DHA, kēlā me kēia) - aia i loko o nā meaʻai no nā holoholona wale nō; ka nui i ka iʻa. Aia nō, ʻoiaʻiʻo, nā mea hoʻohui i loaʻa ka DHA i hoʻokaʻawale ʻia mai nā algae microscopic non-edible; akā naʻe, ʻaʻole loaʻa kēia mau momona momona i nā mea kanu meaʻai. ʻO ka ʻokoʻa kekahi mau algae hiki ke ʻai ʻia, aia paha ka nui o ka EPA. He mea koʻikoʻi loa ka hana olaola o EPA a me DHA: pono lākou no ka hana maʻamau a me ka hana ʻana o ka ʻōnaehana nerve, a me ka mālama ʻana i ke kaulike hormonal.
ʻO kaʻoiaʻiʻo, ʻaʻole haʻahaʻa ka hana o nā ʻōnaehana enzymatic e synthesize EPA a me DHA mai ka alpha-linolenic acid i ke kino, akā ua kaupalena ʻia e nā kumu he nui: kahi kiʻekiʻe o ka trans fats, sugar, stress, alcohol, the aging. kaʻina hana, a me nā lāʻau lapaʻau like ʻole, e like me ka aspirin. Ma waena o nā mea ʻē aʻe, ʻo ka ʻike kiʻekiʻe o ka linoleic acid (omega-6) i loko o ka meaʻai meaʻai / vegan ka mea e pale ai i ka synthesis o EPA a me DHA. He aha ke ʻano o kēia? A ʻo ia hoʻi, pono e loaʻa i nā mea ʻai meaʻai a me nā vegans ka nui o ka alpha-linolenic acid a me ka liʻiliʻi linoleic acid mai ka meaʻai. Pehea e hana ai? E hoʻohana i ka ʻaila rapeseed a i ʻole soybean i loko o ka lumi kuke, ma kahi o ka ʻaila sunflower, he mea pono nō hoʻi, akā ʻaʻole i ka nui i hoʻopau ʻia. Eia kekahi, ʻoi aku ka maikaʻi o ka ʻai ʻana i ʻelua mau manawa i ka hebedoma 2-3 punetēpē o ka linseed, hemp a i ʻole perilla aila, no ka mea, he kiʻekiʻe kiʻekiʻe kēia mau aila o ka alpha-linolenic acid. ʻAʻole pono e wela nui kēia mau ʻaila ʻaila; ʻAʻole kūpono lākou i ka palai! Aia pū kekahi mau margarine momona momona ʻole i hoʻomaʻemaʻe ʻia me ka aila algae DHA i hoʻohui ʻia, a me ka vegan (etari) algae EPA a me DHA capsules, e like me nā ʻaila ʻaila iʻa omega-3. ʻAʻole loaʻa nā momona trans i ka meaʻai vegan, ke ʻole ka ʻai ʻana o ka vegan i kahi mea palai kokoke i kēlā me kēia lā a hoʻohana i ka margarine momona paʻakikī. Akā ʻo ka ʻai ʻai ʻiʻo maʻamau, piha wale i nā momona trans i hoʻohālikelike ʻia i ka ʻai vegan maʻamau, a hiki ke ʻōlelo ʻia no ke kō (ʻaʻole fructose, etc.). Akā ʻaʻole maikaʻi ka iʻa i ka EPA a me DHA! Ma ka tuna wale nō, ʻoi aku ka maikaʻi o ka EPA i ka DHA no ke kino o ke kanaka - ma kahi o 1: 3, ʻoiai pono e ʻai i ka iʻa ma ka liʻiliʻi o 2 mau manawa i ka pule, he mea liʻiliʻi ka poʻe i hana. Aia kekahi aila kūikawā e pili ana i ka ʻaila iʻa, akā maopopo iaʻu he kakaikahi wale nō ka poʻe ʻai ʻiʻo e hoʻohana ia mau mea, ʻoiai ʻo ia ka mea maʻamau i hana ʻia mai ka salmon, kahi i kūpono ʻole ai ka ratio o EPA me DHA. Me ka hoʻomehana ikaika, canning a me ka mālama ʻana i ka wā lōʻihi, ua hoʻopau ʻia ke ʻano o kēia mau waikawa, a nalowale ko lākou waiwai olaola, no laila ke hilinaʻi nui nei ka hapa nui o nā mea ʻai i ka synthesis o EPA a me DHA i ke kino ponoʻī. ʻO ka pilikia wale nō me nā meaʻai meaʻai a me nā meaʻai vegan he kiʻekiʻe loa lākou i ka waika linoleic. Eia naʻe, manaʻo ka poʻe ʻepekema ʻo ka meaʻai o kēia manawa (ʻo ia hoʻi omnivorous) aia nā alpha-linolenic a me ka linoleic acids i loko o kahi ʻāpana maikaʻi ʻole o 1:6 a me 1:45 (i loko o ka waiū makuahine o kekahi omnivores), ʻo ia hoʻi, ʻo ka ʻai ʻai ʻiʻo ua oversaturated. me omega-6s. Ma ke ala, ʻaʻohe ʻikepili e pili ana i nā hopena maikaʻi ʻole o nā pae haʻahaʻa o EPA a me DHA i ke koko a me nā ʻiʻo momona o nā mea kanu a me nā vegans, inā ua ʻike ʻia kēlā mau hopena! I ka hōʻuluʻulu ʻana i nā mea a pau i luna, hiki iā mākou ke ʻōlelo ʻaʻole i emi iki ka meaʻai meaʻai i ka meaʻai "mixed", ʻo ia hoʻi ʻaʻohe kumu kūpono no ka hānau ʻana, hoʻohana a pepehi i nā holoholona.
E hoʻomaopopo ':
ʻO Kauka Gill Langley "Nā Nutrition Vegan" (1999)
Alexandra Schek "Nutritional Science Compact" (2009)
Hans-Konrad Biesalski, Peter Grimm "Pocket Atlas Nutrition" (2007)
dr Charles T. Krebs "Nā meaʻai no ka lolo hana kiʻekiʻe: nā mea āpau e pono ai ʻoe e ʻike" (2004)
ʻO Thomas Klein "Ka hemahema o ka Vitamin B12: nā manaʻo hoʻopunipuni a me nā kumu maoli. He alakaʻi no ke kōkua ponoʻī, hoʻōla a pale aku » (2008)
ʻO Iris Berger "Ka nele o ka Vitamin B12 i nā meaʻai vegan: Nā moʻolelo a me nā mea maoli i hōʻike ʻia e kahi haʻawina empirical" (2009)
ʻO Carola Strassner «ʻOi aku ka maikaʻi o ka ʻai ʻana o nā meaʻai maka? ʻO ka Giessen Raw Food Study» (1998)
Uffe Ravnskov "The Cholesterol Myth: The Biggest Mistakes (2008)
Roman Berger "E hoʻohana i ka mana o nā hormones pono'ī o ke kino" (2006)