ʻAno "Inoa": hoʻopaʻa i nā manaʻo i ka wā o ka hakakā

I loko o kekahi pilina koʻikoʻi, ʻo ia ka pilina, ke aloha a i ʻole ka ʻohana, hiki mai nā ʻike ʻeha. Auē, hele mau nā manaʻo "maikaʻi" a me ka "ʻino". Ma hope a ma hope paha, hoʻomaka ka mea a mākou e kamaʻilio ai e hōʻeha, huhū, huhū i kekahi mea. Pehea nā ʻike ʻeha? E ona ia lakou? kaua? Na lākou e hoʻomalu iā mākou?

ʻO ke kanaka kālaiʻike ʻo Australian ʻo Ras Harris, ka mea kākau o How to Improve Relationships. Mai Myths to Reality" a me ka mea nāna i hana i ke ʻano kumu o ka noʻonoʻo noʻonoʻo, hāʻawi i kahi ʻano ʻē aʻe - ʻo ka ʻenehana "Name" i hoʻomohala ʻia e ia, e pili ana i ka ʻae ʻana i ka manaʻo a me ka ʻike.

KaʻAnuʻu 1: Hoʻolaha

I ka ʻoiaʻiʻo, ʻoi aku ka ikaika o nā manaʻo, ʻoi aku ka paʻakikī o ka hana ʻana me lākou. ʻO ka mea mua, lilo kā mākou mau ʻōlelo iā lākou i mea maʻamau, a pau mākou i ka ʻike ʻana iā lākou. ʻO ka lua, ke ʻike mākou i nā manaʻo ikaika, ʻaʻole hiki i ko mākou noʻonoʻo ke ʻike iā lākou.

ʻO kēia kahi e hiki mai ai ka hanu noʻonoʻo.

• ʻO ka mua, e hoʻokaʻawale i kou mau māmā o ka ea ma ka hoʻopuka piha ʻana i ka hiki. A laila e hoʻopiha hou i ka ea, e hoʻomaka ana mai lalo a neʻe i luna.
• E nānā i ka piha ʻana o ka ea a haʻalele i kou māmā. He mea maikaʻi e ʻōlelo ʻoe iā ʻoe iho i ka wā e hanu ana: "Ua hoʻokuʻu wau i koʻu mau manaʻo a me koʻu mau manaʻo", "ʻAʻole pili kēia moʻolelo iaʻu."
• E hoʻolaha i ka ʻike mai ka hanu a i ke kino a e hoʻāʻo e ʻike i kahi āu e manaʻo ai i nā manaʻo ikaika loa. ʻO ka pinepine ka lae, ka iwi papalina, ka ʻāʻī, ka ʻāʻī, nā poʻohiwi, ka umauma, ka ʻōpū.
• E nānā i kahi e hoʻomaka ai nā manaʻo a ma kahi e pau ai. ʻAuhea nā palena o kou manaʻo? Aia ma ka ʻili a ma loko paha? He paʻa paha a hoʻololi paha i kona wahi? He aha ka wela? He wahi mahana a anu paha kona? E lawe i nā kikoʻī he nui āu e hiki ai, me he mea lā he ʻepekema noiʻi ʻoe i ʻike ʻole ma mua o kēlā ʻano mea.

KaʻAnuʻu 2: E ʻike

ʻO ka hana hou aʻe, ʻo ia ka hoʻomaopopo ākea i ka hiki ʻana mai o kēia mau manaʻo. E ʻōlelo ʻoe iā ʻoe iho, "ʻO ka huhū kēia" a i ʻole "ʻAʻole makemake kēia." Mai ʻōlelo ʻoe "huhū au" a i ʻole "makemake wau" no ka mea i kēia hihia ke hōʻike nei ʻoe iā ʻoe iho me ka manaʻo āu e ʻike nei, a laila e hoʻoikaika ai.

Hele a hele nā ​​manaʻo a me nā manaʻo, neʻe lākou ma o ʻoe e like me nā ao e lana ana ma ka lani. ʻAʻole lākou ʻo ʻoe! E ʻōlelo, "Eia wau, eia koʻu huhū," e ʻike pehea e hiki ai iā ʻoe ke hoʻi hope iki mai kēlā manaʻo. ʻO kahi ala maʻalahi loa ka inoa ʻana i nā manaʻo i hoʻokahi huaʻōlelo: "huhū", "hewa", "makaʻu", "kaumaha".

He ʻanuʻu koʻikoʻi ka ʻike ʻana i ka ʻae ʻana. ʻO ia hoʻi ke hoʻi nei ʻoe i ke ao maoli. ʻOiai e hōʻoiaʻiʻo ana i kou mau manaʻo, mai hoʻoholo a hoʻoholo paha. Me nā huaʻōlelo "He mea weliweli kaʻu mea i manaʻo ai!" e hoʻoikaika ʻoe iā ʻoe iho e pale i ka manaʻo ma mua o ka ʻae ʻana.

KaʻAnuʻu Hana 3: E hana i wahi

Ke loaʻa iā mākou nā manaʻo ʻehaʻeha, haʻiki ko mākou nānā ʻana, a ma kahi o ka hāʻawi ʻana i kahi ākea i kā mākou ʻike, hoʻāʻo mākou e hoʻokuke iā lākou i loko a hoʻokuke iā lākou mai o mākou aku. Ua like ia me ka laka ʻana i ka lio makaʻu i loko o kahi hale liʻiliʻi, kahi e hoʻomaka ai e luku i nā mea āpau a puni.

Akā, inā ʻoe e hoʻokuʻu iā ia i ke kula, kahi e holo manuahi ai, e hoʻopau koke ʻo ia i kona ikaika a mālie me ka ʻole o ka pōʻino. Inā hāʻawi mākou i ka manawa kūpono i nā manaʻo, pau ko lākou ikaika me ka ʻole o ka pilikia nui iā mākou.

• E hanu nui. E noʻonoʻo ʻoe hiki i ka ea inhaled i ka manaʻo āu e ʻike nei a hoʻopuni iā ​​​​ia, a laila wehe ʻia kahi wahi kaʻawale i loko ou, kahi e hiki ai i nā ʻike ʻeha ke kūpono.
• E ʻike inā hiki iā ʻoe ke ʻae i kou mau manaʻo maikaʻi ʻole e lawe ma luna o kēlā wahi. ʻAʻole pono ʻoe e makemake iā lākou. ʻAe wale ʻoe iā lākou e noho i kēia wahi. ʻAʻole kēia he hana maʻalahi e hoʻopau i nā manaʻo maikaʻi ʻole, akā he ala wale nō e launa pū me lākou. E maʻalahi ka hoʻopau ʻana i kēia ʻanuʻu inā ʻōlelo ʻoe iā ʻoe iho i kekahi mea e like me, "Ke wehe nei au," a i ʻole "Eia kahi kaʻawale," a i ʻole e ʻōlelo i kahi huaʻōlelo lōʻihi e like me, "ʻAʻole wau makemake i kēia manaʻo, akā he lumi koʻu. no ia mea.»
• E hoomau i ka hanu me ka ike, e hoʻopuni ana i kou mau manaʻo me ka ea inhaled a me ka wehe mālie ʻana, e hoʻonui ana i kahi ākea no lākou.

Hiki iā ʻoe ke hana i kēia kaʻina no ka lōʻihi āu e makemake ai, hoʻokahi minuke a i ʻole 20 mau minuke. Eia naʻe, me ka hoʻomaʻamaʻa, hiki iā ʻoe ke hana i loko o 10 kekona.

KaʻAnuʻu Hana 4: E hoʻonui i ka ʻike

Pono mākou e hele i ka honua a puni mākou, e launa pū me ia. I ko mākou hele ʻana i nā ʻanuʻu mua, kuhikuhi mākou i ke kukui o ka nānā ʻana i nā manaʻo. ʻO ka manawa kēia e nānā i nā mea a puni mākou. E makaʻala i nā mea a pau āu e ʻike ai, lohe, hoʻopā, ʻono.

Nānā a puni. Ma hea ʻoe? He aha kāu e hana nei, me wai. He aha kāu e ʻike ai, lohe, hoʻopā? E wehe i ka honua. E nīnau iā ʻoe iho, "He aha kaʻu e makemake ai e hana i kēia manawa?"

Paipai ʻo Ras Harris e hana i kēia ʻano hana 5-10 mau manawa i ka lā, ʻoiai he pōkole loa, no ka laʻana, no 30 kekona - hoʻokahi minuke. A inā loaʻa iā ʻoe ka manawa a me ke ʻano e hana ai, hiki iā ʻoe ke hāʻawi iā 5-15 mau minuke. I ka loaʻa ʻana o ka ʻike nui, hiki iā ʻoe ke hoʻohana pono i waena o kahi hakakā, ʻaʻole pili i nā mea ʻino a kāu hoa e ʻōlelo ai.

ʻOiaʻiʻo, i kekahi manawa e huki nui nā hakakā iā ʻoe a ʻaʻohe manawa no kekahi hana. Akā ʻaʻohe mea e pale iā ʻoe mai ka hana ʻana ma hope o ka hakakā. He ʻoi aku ka maikaʻi o kēia ala ma mua o ka mālama ʻana i kou huhū a me ka haʻalele ʻana iā ʻoe iho, me ka ʻōwili pau ʻole i kou poʻo i nā mea leʻaleʻa a kāu hoa i ʻōlelo ai a i hana ai.