Ua manaʻo mau ʻia ka Tennis he haʻuki elite. Eia nō naʻe, i nā manawa o ka pilikia, kahaha, ua maʻalahi ka maʻalahi o ka pāʻani ʻana i ka tennis. Ke hoʻonohonoho ʻia nei nā kūʻai aku i nā mea kūʻai aku i nā hale kūʻai haʻuki, ke emi nei ke kumukūʻai o ka hoʻolimalima ʻana i nā ʻaha… Me he mea lā ua lawe ka raketa i ka lima a hele i ka upena.
Pehea e koho ai i kahi racket
Ke koho ʻana i kahi racket, e ʻoluʻolu e hoʻohana i ke kōkua o kahi mea kūʻai aku. E koho ʻo ia i ka mea kūpono iā ʻoe - i ka nui, nā mea a me ke kumukūʻai. Akā e hiki mai ana kekahi mau ʻōlelo aʻoaʻo ma mua o ke kūʻai ʻana.
Kūʻai ʻo Newbies e kūʻai ʻaʻole ʻoihana, akā, nā rackets amateur. ʻAʻole pono ʻoe e noʻonoʻo ʻoi aku ka nui o ke kumukūʻai o ka racket, ʻoi aku ka wikiwiki o kou aʻo ʻana i ka pāʻani tennis a hoʻonoho iā ʻoe iho i ʻenehana maikaʻi loa. ʻOi aku ka liʻiliʻi o nā rackets Amateur (ke kumu kūʻai 2-8 tausani rubles) a maʻalahi hoʻi e hoʻomalu. ʻO ka mea nui he ʻoluʻolu lākou, me kahi ʻōnaehana damping vibration maikaʻi.
ʻO ka mea mua, e hoʻoholo inā kūpono ka lima nou. Lawe i ka lākeke i hoʻokahi lima a lālau me kou poho lima. E kau i ka manamana lima o kou lima ʻē aʻe i ka hakahaka ma waena o nā manamana lima a me ka pāma. Inā pili ka manamana i ʻoi aku a emi paha i ka paʻa, ua kūpono ka lima iā ʻoe. Manaʻo ʻia he pono ʻoe e koho i ka lima nui loa āu e pāʻani ai me ka ʻoluʻolu.
Aia kekahi ʻōnaehana "ʻEulopa" o nā nui, i hōʻike ʻia i loko o nā lumi. Kūpono nā lākeke no nā keiki me nā helu 1 a me 2, wahine - me ka helu 3, a no nā kāne - 4-7. I ka hana ʻana, akā, e hoʻoholo pākahi ʻia ka nui o ka paʻa.
ʻOkoʻa ka nui o nā poʻo racket. ʻO ke koho o ka nui poʻo e koho ʻia ma muli o ke ʻano pāʻani i manaʻo ʻia. No ka laʻana, nā mea pāʻani, a me ka poʻe makemake e pāʻani ma ka laina hope, kūpono i nā rackets me nā poʻo e like me Kaulana и ʻoi loa oversize… He pae kaula nui ko kēia mau heihei, i ʻae ai i ka wili ʻana a me ka hoʻomaikaʻi ʻana i ka pōpō. Eia nō naʻe, no nā mea pāʻani novice, ʻo ia mau raketa e hoʻonui i ka nui o nā hahau pololei ʻole. Akā me ka ʻenehana maikaʻi, hoʻohana maikaʻi i ka ʻāina waena o nā aho, ka mea i kapa ʻia ʻO SweetSpot ("Impact spot"), hāʻawi i ka hōʻoluʻolu hopena kiʻekiʻe.
ʻO ka Racket Flexpoint Radical OS he mea maʻalahi a paʻakikī no nā poʻe amateurs maikaʻi. 4460 RUB
ʻO Babolat Drive Z Lite racket me ka kānana vibration i hoʻoponopono ʻia i ka pae o ka mea pāʻani. RUB 6650
ʻO ka Wilson Kobra Team FX raket - mana a me ka milo ikaika mahalo i ka ʻenehana hou. RUB 8190
Maʻalahi ka mālama pono. Hōʻalo i ka paʻi ʻana i nā mea paʻakikī a me ka ʻili o ka pā - hiki i nā hopena ikaika ke wāwahi i ka palena. E hoʻohana i ka leki kūikawā e pale ai i ka palena. A mai poina e kau i ka racket i ka hihia ma hope koke o ka pāʻani. E mālama i kāu racket ma kahi maloʻo maloʻo mai ka lā pololei. ʻO nā ʻenemi o ka racket ka wela nui, ke anu a i ʻole ka haʻahaʻa kiʻekiʻe. Pili ʻia nā kaula.
'O kahi mea nui o kaʻaʻahu o ka mea pāʻani pāʻani he sneakers kiʻekiʻe loa.
Pehea e koho ai i nā sneakers
ʻO kahi pālule keʻokeʻo, kahi T-shirt nani, kahi pāpale i ʻole e hoʻomoʻa i kou poʻo - maikaʻi kēlā. Eia nō naʻe, ʻo ka mea nui i nā pono pāʻani he kāmaʻa. Aia kekahi mau hiʻohiʻona like ʻole i nā hale kūʻai haʻuki, koho ʻoe i kekahi o ia mau mea, e hele mai i ka aloaliʻi, a koi nā mea pāʻani ʻoihana i kūʻai ʻole ʻoe i nā kāmaʻa tenise. Maikaʻi nō hoʻi inā ʻae ʻia ʻoe e komo i ka pā, akā ma hope o nā mea āpau, ʻaʻole e ʻae kekahi mau kahua leʻaleʻa (ʻo ia hoʻi nā pā hale pālolo) iā ʻoe e pāʻani, me ke koi ʻana me kēlā wale nō āu. hāpala i ko lākou pā hale.
I mea e hoʻohoka ʻole ai ʻoe, e hoʻāʻo mākou e wehewehe i nā hiʻohiʻona hiʻohiʻona o nā sneakers, i kapa ʻia he kāmaʻa tennis ma ka honua holoʻokoʻa.
ʻO ka waena o ka kāmaʻa.
Hoʻonohonoho ʻia ka ʻaoʻao palupalu i hoʻolālā ʻia o ka puki pale i ka kuʻekuʻe wāwae a me nā kuli mai nā concussions e pili ana i nā neʻe kolohe ma ka pā tennis. ʻO kēia hoʻokomo, aia ma waena o ka kuʻekuʻe wāwae a me ka wāwae, hiki ke hana ʻia mai nā ʻano mea like ʻole o nā kaupaona like ʻole.
lā
ʻO ka outsole o nā kāmaʻa tennis i ka hapanui o nā hihia i hana ʻia mai kahi hui kūikawā kūikawā i loaʻa nā hiʻohiʻona kūʻokoʻa o ka maʻalahi a me ka lōʻihi. Hiki i nā kala like ʻole o ka lāʻau ke manaʻo i ke ʻano ʻokoʻa a i ʻole ka mānoanoa o ka lāʻau (pinepine, no ka laʻana, ʻoi aku ka mānoanoa o ka outsole i ka kuʻekuʻe wāwae a ʻoi aku ka lahilahi ma ka manamana wāwae).
Ma ke ala, ua hana kikoʻī ʻia ke kumu zigzag o ke kumu (inserts me kahi kumu herringbone) i mea e heʻe liʻiliʻi ai nā kāmaʻa kāmaʻa ma luna o ka pā. ʻaʻole i pili nā ʻāpana lepo i ka wāwae a ʻaʻole i kaupaona i nā sneakers.
Lalo kīpaku
ʻO ka piko o ka puki ka papa e "uhi" i kou wāwae. Hiki ke hana ʻia mai nā ʻili a i ʻole nā mea synthetic kiʻekiʻe. Hoʻonani pinepine ʻia me nā mea hoʻokomo kūikawā, hoʻohana maʻamau wale ʻia e hoemi i ke kaumaha o ke kŘkohu.
Pākuʻi
Hoʻopili ka insole i ka hopena o ka wāwae ma luna o ka pā. Loaʻa ia i nā ʻano mea like ʻole. Kū pololei ma lalo o ka wāwae, ka insole ʻokoʻa paha ka mānoanoa mai ka kuʻekuʻe wāwae a ka wāwae. I nā kāmaʻa tennis makamae, hiki ke wehe a holoi ʻia nā insoles.
Sneakers Prince OV1 HC, 4370 rubles.
Sneakers Yonex SHT-306, 4060 rubles.
Sneakers Prince OV1 HC, 4370 rubles.
He paʻakikī ka pāʻani ʻana ma nā kahua mauʻu maoli no ka poʻe haʻuki novice a me nā ʻoihana.
He aha kāu e ʻike ai e pili ana i nā ʻaha
ʻO nā ʻano nui i hoʻokaʻawale ʻia nā ʻaha - paa (i loko o ka hale) a hamama (hāmama). He mea nui ia e ʻike i ke ʻano o nā papa i hoʻohana ʻia i ke kūkulu ʻana i nā pā a he aha ka pono o kēia a i ʻole kēlā ʻano o ka ʻili.
Mea lau nahele maoli
ʻAʻole hoʻohana ʻia ma ka hana ʻana i nā pā tennis, no ka mea, koi ʻia ka mālama nui ʻana a ʻaʻole ʻae i kahi nui o nā pāʻani. He paʻakikī loa e pāʻani ma luna o ia no nā ʻālapa novice a me nā ʻoihana. ʻO ka rebound o ka poepoe ma luna o kahi papa he haʻahaʻa a ʻike ʻole ʻia.
Nāʻu nahele
He moena mauʻu hana ia i waiho ʻia ma luna o ka asphalt a i ʻole ke kumu kaʻa a uhi ʻia me ke one. ʻO ke kiʻekiʻe o ka puʻu ma ka awelika mai 9 a 20 mm. He lōʻihi loa kēia uhi, kūpono i nā kūlana o ke aniau a hāʻawi i kahi wikiwiki maikaʻi loa o ka pāʻani a me ka bounce ball.
Paʻa paʻakikī (paʻakikī)
Kūpono no nā wahi waho a me nā keʻena. I kēia lā ʻo ia ka pā tennis i hoʻohana nui ʻia no nā hoʻokūkū honua. ʻO ka papa luna o ka acrylic e kau ana ma luna o ke kākoʻo ʻōpala, a ma muli o kēia, ua hoʻokō ʻia ka resilience a me ka elasticity o ka uhi holoʻokoʻa. Hiki i ka mānoanoa o kēia kāpili ke hoʻololi i ka elasticity o ka uhi a hoʻolilo i ka pāʻani i ʻoi aku a i ʻole ka wikiwiki, ʻo ia hoʻi, hoʻololi i ka wikiwiki o ka pāʻani. He ʻoluʻolu ke pāʻani me nā ʻano ʻano like ʻole a maikaʻi hoʻi ka bounce mai ka laina hope a me ka ʻupena.
Na Aha Kaha
ʻO kēia nā pā hale hāmama, kahi e hui ʻia ai ka pālolo, ke one, nā pōhaku paʻi a pōhaku paha, hoʻohui pinepine ʻia ka ʻāpala a me nā ʻāpana plastic i kēia mau mea āpau. ʻOi aku ka paʻakikī o lākou e pāʻani ma mua o nā mea ʻē aʻe no ka mea he kiʻekiʻe loa ke kīpō o ka pōpō a hiki ke kuhi ʻole ʻia kāna ʻaoʻao.
Ma hea e pāʻani ai i ka tennis ma Moscow
Nui nā wahi i Moscow kahi e hiki ai iā ʻoe ke pāʻani i ka tennis. Ua hāʻule nui nā kumukūʻai hoʻolimalima o ka hapa nui o lākou i loko o nā mahina ʻeono i hala - he hiki nō paha ke kumu o kēia ka pilikia hoʻokele waiwai. Inā ma mua o hoʻokahi hola o ka hoʻomaʻamaʻa ʻana ma nā ʻaha o Moscow e uku ʻia 1500 rubles. ma ka awelika, i kēia manawa he 500-800 rubles. ma ka hola ʻekahi.
Nui nā pā hale ma Moscow kahi e hiki ai iā ʻoe ke hoʻomaʻamaʻa a hana pū me nā alakaʻi pilikino no nā mākua a me nā keiki.
Nā ʻaha Tennis "Chaika". Aia ma ka ʻāina o ka paʻakikī nā pā tennis i loko a me waho o ke ʻano paʻakikī (paʻakikī a wikiwiki hoʻi). Aia kahi kaʻa kaʻa manuahi. Hāʻawi ʻia ka hiki ke hoʻonohonoho i nā hoʻomaʻamaʻa pilikino a me nā papa me nā keiki. No ka maʻalahi, aia nā mea hoʻolimalima, nā lumi hoʻololi, nā ua, ka lomilomi, ka solarium a me ka sauna, a aia kahi wai ʻauʻau kokoke. wahi kūkahi: Metro "Park Kultury", alanui Korobeinikov, hale 1/2.
Pāʻani pāʻani "Druzhba" a me "Luzhniki". Nā ʻaha taroflex ʻehā ma loko (wikiwiki i ka ʻili paʻakikī). Aia nā lumi hoʻololi, nā lumi lole a me nā ua. Minamina ʻaʻohe mea hoʻolimalima pono. wahi kūkahi: Kahi kūkaʻi ʻo "Vorobyovy Gory", Luzhnetskaya embankment, kūkulu 10a.
Nā ʻaha leʻaleʻa ma Dynamo. He 6 pā hale i loko a me 6 pā hale. Aia kekahi mau sauna, kahi hale haʻuki, kahi salona nani ma ka ʻāina. No ka maʻalahi, hoʻolako ʻia nā lumi hoʻololi, nā ua a me kahi cafe. Loaʻa kahi kaʻa kaʻa uku a manuahi. wahi kūkahi: ke kahua metro "Chekhovskaya", alanui Petrovka, hale 26, bldg. eiwa.
ʻO ke kahua pāʻani ʻo Iskra. 3 pā hale (synthetics) a me 6 waho (4 - asphalt, 2 - lepo). Aia nā lumi hoʻololi, nā ua, nā ʻaʻahu. I loko o ka paʻakikī e loaʻa iā ʻoe ka lomilomi, ka sauna a me ka solarium. wahi kūkahi: metro station "Botanical Garden", ke alanui Selskokhozyaistvennaya, ow. 26a.
Pāʻani pāʻani "Hōkū". 4 hale pā hale (paʻakikī). Aia nā hoʻokûkû i loko o ka hale kalapu, ka ua, nā laka, nā lumi hoʻololi a me nā mea maloʻo lauoho i hoʻolako ʻia no ka maʻalahi. Aia nā lumi hoʻololi VIP no ka uku, kahi lumi hauʻoli a me kahi lumi aerobic. wahi kūkahi: metro "Bagrationovskaya", st. Bolshaya Filevskaya, hale 20.
I ke kākau ʻana i ka ʻatikala, ua hoʻohana ʻia nā mea mai nā pūnaewele www.volkl.ru, www.priroda-sport.ru, www.sport-com.ru.