Contents
Manaʻo ʻia nā meaʻai Thai ʻaʻole wale kekahi o nā mea exotic loa, akā ʻo kekahi o nā mea olakino, ʻono a me nā kumu maoli. Ua hoʻomohala ʻia i mau kenekulia ma lalo o ka mana o nā kuʻuna culinary o nā kuke India, Kina, Malaysia a me ʻEulopa. ʻO ka hopena, ua hānau ʻia nā ipu kupaianaha, me ke kāhāhā e hui pū nei i nā memo o ka ʻawa, ʻono, pungency, ʻawaʻawa a me ka paʻakai.
ʻO ka hiʻohiʻona paha o ka meaʻai Thai maoli ka hoʻokokoke ʻana o nā chef kūloko i ka kuke ʻana. Makemake lākou e hoʻohana wale i nā huahana hou a maikaʻi loa, e hāʻawi iā lākou iho i ka mālama wela liʻiliʻi ma luna o ke ahi. Eia kekahi, i kēia hihia ke kamaʻilio nei mākou ʻaʻole wale no nā huaʻai a me nā mea kanu, akā no ka iʻa a me ka ʻiʻo. No ka laʻana, hana ʻia ka palai ma luna o ka wela nui me ka hoʻoulu mau. Eia kekahi, ʻokiʻoki ʻia nā huahana āpau, me ka ʻiʻo i loko o nā ʻāpana liʻiliʻi a paʻi ʻia no nā minuke 8-10.
Makemake pū kekahi ʻo Thais e hoʻomaikaʻi i ka lumi kuke. Ma ke ala, mahalo ʻia i ka improvisation i ʻike ʻia ka mea ʻaina kū hoʻokahi Thai. ʻO ka mea i hōʻaiʻē ka poʻe kamaʻāina o Thailand i nā kīʻaha maikaʻi loa mai nā lunamakaʻāinana o nā meaʻai ʻē aʻe, a laila, i ka hoʻokolohua ʻana, hoʻolilo iā lākou i mea kūikawā a kū hoʻokahi i kona ʻano. Eia kekahi, manaʻoʻiʻo ka poʻe Thai ʻike ka poʻe āpau i ke kuke ʻana i ka mea ʻono a hōʻoia hoʻi ʻaʻohe kuke maikaʻi ʻole. Aia nā meaʻai maikaʻi ʻole. ʻAʻole nui ka poʻe i ʻike ma Thailand lākou e ʻai ai i nā ipu hou i hoʻomākaukau wale ʻia. A ʻaʻohe nō ke manaʻo o ka hoʻomaʻamaʻa hou ʻana i ka meaʻai o nehinei.
ʻO nā meaʻai Thai o kēia manawa ke kumu i loko o nā mauna mauna o ke komohana hema o Kina, ʻoiai ka ʻāina hānau o nā ʻohana Thai. I nā kenekulia VI-XIII. Ua neʻe aku ʻo Thais i nā ʻāina hema, ʻo ia ka panalāʻau o Thailand a me Laos, a i ka manawa like i hoʻomaka ai e hoʻohana ikaika i ka pāʻani, nā iʻa a me nā makana like ʻole o ka tropic i kā lākou meaʻai. I kekahi mau kenekulia ma hope mai, ua hoʻāʻo ʻia nā mea ʻala hikina a me nā mea ʻono ma aneʻi, a ua aʻo pū lākou e pili ana i nā kuʻuna ʻEulopa o ka ʻai ʻana i ka meaʻai me ka mea ʻokiʻoki a hōʻaiʻē koke iā lākou
ʻOiai ka makemake o nā mea kuke ʻEulopa he nui e kuke i nā kīʻaha kaulana o nā meaʻai Thai lāhui i ko lākou ʻāina hānau, koi nā mea aloha maoli i ko lākou ʻono maoli i Thailand wale nō. I kēia lā, aia he 4 mauʻano o ka meaʻai Thai kai, kaukaʻi ʻia i ka wahi o ke kumu. ia waena, hema, ʻākau a me hikina hikina… ʻO kā lākou ʻokoʻa nui aia i loko o nā peculiarities o ka hoʻomākaukau ʻana o nā ipu kūloko. Akā lākou a pau, kānalua, he mea kūpono ke hoʻāʻo.
Nā ala nui e kuke ai i ka meaʻai Thai:
ʻO nā huahana nui o ka meaʻai Thai
Hoʻokumu ʻia ka meaʻai Thai ma ka laiki. Keʻokeʻo, ʻeleʻele, ʻeleʻele, melati, ʻulaʻula, a i ʻole gooey. ʻO ka ʻoiaʻiʻo, nui nā ʻano laiki ma aneʻi. I ka manawa like, hoʻololi loa i ka berena no ka poʻe Thai. Mahalo i ka mahiʻai holomua ma Thailand, nā mea kanu, nā mea kanu a me nā huaʻai like ʻole, a me nā ʻano iʻa a me nā iʻa iʻa e makemake nui ʻia ma aneʻi.
ʻO ka curry, kālika, lime, ginger, bawang, shiitake mushroom, chili peppers, turmeric, niu, lemongrass, iʻa iʻa, kaffir (hua lime e like me ka lime), a me nā mea ʻē aʻe i hana i nā ipu Thai no nā kenekulia. etc.
Me kēia, aia kekahi mau kīʻaha kūikawā ma aneʻi, nā mea hana maoli a he ʻano kāleka kipa o ka ʻāina, kahi e hele nui mai ai nā poʻe ma aneʻi:
ʻO Tom yum - ʻawaʻawa me ka sop kawa me ka iʻa iʻa a me ka moa
ʻO Chuk kahi porridge laiki kūikawā e lawelawe mau ʻia no ka ʻaina kakahiaka.
Mīkini momona. ʻAi ʻia me ka laiki
Pad Thai - Noodles Laiki Mea ʻai
Nani hua manu me ka puaʻa i hoʻomoʻa ʻia
Laiki kāpena me nā noodles. Hoʻohana ʻia ke koko puaʻa, tofu, nā tōmato a me ka meaʻai kai puaʻa ma ke ʻano he kumu
Nihi laiki a me ka iʻa iʻa, nā mea kanu a me nā mea kanu
ʻO ka noodles laiki ākea i lawelawe mau ʻia me nā iʻa iʻa, ka moa a me ka puaʻa, nā mea kanu a me ka meaʻai
Hao-mok - biryani me ka pipi
ʻO ka laiki māhu me ka moa moa a me ka moa i hoʻolapalapa ʻia
Hoʻomoʻa ʻia ka ʻāpala me ka laiki
Kāpena niu momona me kaʻiʻo (puaʻa, pipi a moa paha)
Mele ʻōmaʻomaʻo
ʻO ka puaʻa "jellied meat"
ʻO ka salakea puaʻa i hoʻomoʻa ʻia, nā lau mint, ka palaoa, ka chili a me ka iʻa iʻa
ʻO Som Tam kahi salakeke grated i hana ʻia mai ka papaya, ka pī, ka iʻa iʻa, chili, kālika, ka pīni a me ka wai lime. Aia he 3 ʻano o kēia salakeke: me ka gourami iʻa paʻakai, me nā ʻōpala maloʻo a i ʻole me ka ʻai pāpaʻi
Moa moa piʻi ʻia me ka palai
Palapala palai i hoʻomoʻa ʻia ma ka puaʻa kuʻi ʻia me ka hoʻohui o nā mea kanu
ʻO ka iʻa palai Crispy i lawelawe ʻia me ka salakeke mango momona a ʻono hoʻi
Mā iʻa iʻa i kālua ʻia me ka mea ʻala
ʻO ka iʻa iʻa me ka waiū niu a me nā hua. Hoʻomoʻa ʻia a lawelawe ʻia me ka wai niu i ka lau maiʻa
ʻO ka ʻoki kalai kalai
Hoʻomaʻa ka Shrimp i ke ala like
Khanom Khrok - Ka palaoa a me nā pancakes waiū niu
Hoʻomoʻa ʻia kaʻuala me ka mālama niu a hoʻomaʻalili ʻia
Mākala pickled
Cha Yen - inu inu palu Thai
Nā pono o ka meaʻai Thai
Ma muli o ke ʻano o nā huahana meaʻai a me ko lākou kiʻekiʻe kiʻekiʻe, a me ka haʻahaʻa haʻahaʻa o ka calorie o nā kīʻaha Thai a me ka liʻiliʻi o ka mālama wela a lākou e hāʻawi ai iā lākou iho i ka wā o ka hoʻomākaukau ʻana, ua manaʻo ʻia ka meaʻai Thai kekahi o nā mea olakino. He paʻakikī loa ka loaʻa ʻana o ke kaumaha ma ka meaʻai Thai, akā maʻalahi ka hoʻomaʻamaʻa ʻana a me ka hoʻomaikaʻi ʻana i kou olakino e like me ka maʻalahi ʻana o ka pears. Ua wehewehe ʻia kēia e ka ʻoiaʻiʻo ua hoʻomaʻamaʻa ʻia nā kīʻaha Thai me nā mea ʻala he nui, he hopena maikaʻi i ke kino holoʻokoʻa. Eia kekahi, he mau antioxidants maikaʻi nā mea ʻala e hoʻoikaika i ka ʻōnaehana pale, loaʻa nā waiwai anti-inflammatory, hoʻomaha i ka insomnia a hāʻawi iā ʻoe i kahi ʻano maikaʻi loa no ka lā holoʻokoʻa.
Eia hou, i Thailand, ʻo ka ʻoi loa kahi hōʻoia o ke olakino. Kūpono ke aniau wela wela no ka hoʻomohala ʻana i nā ʻano bacteria like ʻole, kaomi ʻia ʻana o ka ulu e ka hoʻohana ʻana i nā mea ʻala. Eia hou, ʻo ia nā mea ʻala e kōkua i ka mālama ʻana i ka wai i ke kino a hoʻonui i ka leo holoʻokoʻa.
ʻO ke ola ke ola ma Thailand he 71 a 75 mau makahiki no nā kāne a me nā wahine. ʻO nā maʻi maʻamau loa ma aneʻi e manaʻo ʻia he malaria, nā maʻi ʻōpū (hiki ke hopu ʻia iā lākou ʻaʻole wale me ka meaʻai, akā ʻoiai ʻo ka hoʻomoe ʻana o ka lā i ke kahakai), a ʻo ka hepita hoʻi. Eia nō naʻe, manaʻo ʻia he kiʻekiʻe loa ka nohona ma Thailand.
Hoʻokumu ʻia i nā mea Nā kiʻi Super Super