ʻO 10 mau meaʻai meaʻai momona loa
ʻO ka kalipuna ka paʻakai nui o ka mineral i loko o ke kino a pono mākou ia no ke olakino maikaʻi. ʻAneʻane kokoke i ka 99% o ka calcium i loko o nā iwi a me nā niho, akā he mea nui nō hoʻi ia i ka hana kūpono o nā hunaola āpau i ke kino. Ke ʻike nei i kahi mākua olakino e pono ai ma kahi o 1000 mg o ka calcium i kēlā me kēia lā, ʻo nā meaʻai hea ʻoe e koho ai i pau ʻole ʻoe?
me ka waiū
ʻO Gruyère, Comté, Emmental a me Parmesan nā kaka nona ka nui o nā puna (ʻoi aku ma mua o 1000 mg / 100 g).
ʻO Reblochon, Saint-Nectaire, Bleu dʻAuvergne, a i ʻole Roquefort pū kekahi me nā nui maikaʻi (ma waena o 600 a 800 mg / 100 g).