ʻO ka 12 antifungal maikaʻi loa (maoli, kūpono a i kāu lumi kuke)

He mau pule i hala aku nei ua hoʻomaka wau e ʻimi i kahi ikaika a kūlohelohe maoli. I ka hakakā ʻana i nā maʻi candida a me nā maʻi hū (no kēlā me kēia ʻano o ka maʻi hū a i ʻole candidiasis, pono kahi antifungal maikaʻi). A ua ʻike wau ʻaneʻane loaʻa i kēlā me kēia kanaka ma kahi o hoʻokahi antifungal kūlohelohe i kā lākou lumi kuke.

ʻIke loa, eia wau ʻaʻole e kamaʻilio e pili ana i nā kalima antifungal a i ʻole nā ​​hamo hiki ke lilo i mea pono no ka noi kumuhana, akā ʻaʻole hiki ke hoʻohana ʻia no ka mālama wā lōʻihi.

No laila ka nūhou maikaʻi, ʻaʻole pono e wāwahi i ka panakō. Aia nā mea ʻokoʻa kūlohelohe ikaika loa (e akahele i ka hahai ʻana i nā ʻōlelo aʻoaʻo: ʻo wai ka mea i ʻōlelo ʻaʻole pono ke ʻano palekana).

ʻAkika Caprylic

ʻAkika Caprylic, he antifungal maoli.

ʻO ka ʻakika Caprylic i kapa ʻia ʻo acanoic acid he ʻakika momona saturated i hoʻohana ʻia i ka mālama ʻana i nā haʻiki a me nā maʻi hū e like me candida albican.

Loaʻa ia i loko o kekahi mau meaʻai e like me ka niu, ka waiū umauma, ka waiū o ka bipi, aila palama. Noho ka niu i kumu waiwai nui o ka waikawa caprylic.

ʻAʻole like me nā lāʻau antibiotic a me nā lāʻau lapaʻau e hoʻomake i nā bacteria maikaʻi a maikaʻi ʻole hoʻi, ʻo ka acrylic caprylic kahi lāʻau kūlohelohe e hōʻoki wale i nā bacteria maikaʻi ʻole (1).

Aia i loko o ka aila niu e loaʻa iā mākou ka waikawa caprylic. He kuleana koʻikoʻi ka hope i ka hoʻoikaika ʻana i kou pale ʻana. Ua hōʻike ʻia i ka poʻe e ʻai i ka niu ma ke ʻano he meaʻai nui, e ʻemi iki i ka candidiasis.

ʻOiaʻiʻo, ʻo kēia ʻakika momona e pale aku i ka fermentation o nā fungi. He kuleana ia no ka hoʻoponopono ʻana i ka ulu ʻana o nā bacteria i ke kino, ma ka hoʻēmi ʻana i ka nui o nā hū.

Kaomi no ka ʻike hou aku:

9 kumu maikaʻi e hoʻohana ai i ka aila niu i kēlā me kēia lā

No laila, he aha ke kumu o ke kamaʻilio ʻana e pili ana i kēia ʻakika ma waena o nā mea ʻē aʻe?

Hōʻike ʻia ke kino kanaka i nā ʻano hoʻouka a me nā maʻi viral, microbial, bacterial a pēlā aku.

Inā ʻoe e ʻai i ka waika caprylic, pale ʻoe i kou kino mai nā maʻi o nā ʻano like ʻole, ʻo ia hoʻi nā candida albicans i loko o ka flora intestinal.

No ka hakakā ʻana i nā albicans candida, mai nānā hou aku, ʻo ka acrylic caprylic kekahi o nā mea ʻoi loa. Inā pinepine ʻoe i ka constipated, bloated, a i ʻole loaʻa i ka bowel syndrome hoʻonāukiuki, e hoʻāʻo i ka acrylic caprylic (2).

Nā pōmaikaʻi

Kāohi ʻana i nā maʻi

No laila, he aha ke kumu o ke kamaʻilio ʻana e pili ana i kēia ʻakika ma waena o nā mea ʻē aʻe?

Hōʻike ʻia ke kino kanaka i nā ʻano hoʻouka a me nā maʻi viral, microbial, bacterial a pēlā aku.

Inā ʻoe e ʻai i ka waika caprylic, pale ʻoe i kou kino mai nā maʻi o nā ʻano like ʻole, ʻo ia hoʻi nā candida albicans i loko o ka flora intestinal.

No ka hakakā ʻana i nā albicans candida, mai nānā hou aku, ʻo ka acrylic caprylic kekahi o nā mea ʻoi loa. Inā pinepine ʻoe i ka constipated, bloated, a i ʻole loaʻa i ka bowel syndrome hoʻonāukiuki, e hoʻāʻo i ka acrylic caprylic (2).

Candida albicans

ʻO Candida albican kahi maʻi fungal (hoʻokumu ʻia e kahi fungus). Kūleʻa lākou i ka makū a hiki ke hoʻopili i nā mea kanu, nā holoholona a me nā kānaka.

I ke kino o ke kanaka, hoʻomohala nui lākou i ka gastrointestinal tract, ke ala ʻōpū, anal a me nā waha.

Ua hōʻike ʻia nā haʻawina i mālama ʻia e ke Kulanui o Connecticut ma ʻAmelika Hui Pū ʻIa i ka hopena maikaʻi loa o ka waikawa caprylic i kēia ʻano haʻi. I ka ʻoiaʻiʻo, ua hoʻopili ʻia nā fungi ʻelima i ka acrylic caprylic.

Ua loaʻa ka waikawa Caprylic ʻaʻole e hana ma nā fungi me ka envelope.

No nā fungi ʻaʻohe ona envelope, he hopena liʻiliʻi ko ka acrylic caprylic. Eia naʻe, hana maikaʻi ka ʻakika caprylic e kūʻē i ka candida albicans, kahi haʻiki envelop.

No laila ka mea nui o ka ʻai ʻana i ka aila niu a i ʻole ka acrylic caprylic i nā capsule, nā papa ke loaʻa ʻoe i kēia maʻi.

Ka pale ʻana i ka ʻōnaehana pale

Pale ka waikawa Caprylic i ka ʻōnaehana pale i ka ikaika o kou ʻōnaehana pale inā heʻuʻuku nā bacteria maikaʻi a ʻoi aku nā bacteria maikaʻi.

Eia nō naʻe, ʻo kēia waikawa e ka hoʻoliʻiliʻi nui ʻana i nā bacteria maikaʻi ʻole i kou kino me ka ʻole o ka hōʻino ʻana i nā koʻohune maikaʻi e alakaʻi ai i ke ola laulaha a i kahi ʻōnaehana pale pale ʻoi aku ka pale.

Palekana mai nā ʻano maʻi he nui

Hōʻike nā noiʻi i paʻi ʻia ma ka pūnaewele noiʻi ʻAmelika (3) i ka hana a ka caprylic acid i loko o nā mālama ʻana e kūʻē i nā maʻi urinary tract, nā maʻi maʻi hanu, nā maʻi niho, nā ʻeha lohi e hoʻōla ...

Ua hiki i nā mea noiʻi ke hana i ka loulou ma waena o ka hoʻōla wikiwiki o ka mea maʻi a me ka hoʻohana ʻana o nā kiʻina kiʻekiʻe o ka caprylic acid i nā mālama. ʻAʻole like me nā antibiotic ʻē aʻe, maikaʻi loa ia a ʻaʻohe ona ʻaoʻao (4).

Ke hana nei ma ke kino

Kūlike ʻole i kaʻu mau mea i heluhelu ai ma kekahi mau blog, ʻaʻole pepehi ka caprylic acid i nā candida albicans. Hoʻoheheʻe ia i nā membrane e uhi ana i nā keʻena hū, e hoʻoulu ai i nā maʻi.

Pale ia i ka hū mai ka ulu ʻana a kope paha. No laila e noʻonoʻo ʻia e kēia hana ʻo ka caprylic acid kahi mea hoʻokele o ka hoʻonui hū.

Hoʻohana a me ka ʻōlelo aʻoaʻo

Manaʻo ʻia ʻoe e ʻai i ka 1000 mg o ka waika caprylic i kēlā me kēia lā i ʻelua pule. Aia ia i nā ʻano like ʻole me nā capsule. Paipai wau iā ʻoe e lawe i ka papa papa ma kahi.

ʻOiaʻiʻo, ua ʻike nā kauka ua ʻoi aku ka maʻalahi a me ka wikiwiki o ka caprylic acid capsules e ka ʻōpū liʻiliʻi.

Eia nō naʻe, hoʻomohala ka candida albican, i loko o ka ʻōpū nui a me ke kolona. ʻAʻole hiki i nā capsule acid caprylic ke kiʻi i ka ʻōpū nui e kāohi i ka hana o kēia mau hū.

ʻAʻole like me nā capsule, ʻaʻole ʻai ʻia e ka ʻōpū liʻiliʻi ka lāʻau acrylic caprylic. E iho lākou i ka pae o ka ʻōpū nui e kūʻē i ka hopena o ka hū a me nā fungi.

E hoʻohana i ka hihia

• ʻO ka lawe ʻana i nā capsules maoli o 1000 a 2000 mg penei:
• 3 x i ka lā (ma mua o ka ʻai ʻana) / no 3 a ʻeono mahina
• Pono e lawe mau i ka aila niu
• I ke kakahiaka ma ka ʻōpū ʻole, ma mua o ka ʻai ʻana, i ke ahiahi i ka wā e moe ai (2 a 4 punetēpē.

manaʻo paipai

Hiki iā ʻoe ke hoʻohana i ka waikawa caprylic, loaʻa i loko o ka niu, ma ke ʻano o ka capsule enteric a i ʻole ma ke ʻano wai (ʻaila niu). E hoʻopili ʻia kēia antifungal kūlohelohe e ka ʻāpana i pā nui ʻia e ka ulu nui ʻana, nā ʻōpū o lalo

KUAI AILA NIU

Unuhi hua hua Grapefruit

Nā pōmaikaʻi

Wahi a ka moʻolelo, ua hoʻomaka ka noiʻi ʻana i nā pōmaikaʻi o nā ʻāpana hua waina ma muli o ka ʻimi ʻimi noiʻi ʻōpio ʻo Jacob Harish. ʻO ka hope i nahu me ka ʻike ʻole i loko o kahi hua ʻoli.

ʻO ka hui pū ʻana i nā makahiki ma hope me nā kānaka noiʻi ʻē aʻe i hana i ka noiʻi ʻana o nā koʻohune, nā mea hoʻomaʻi a me nā maʻi. Ua hana ʻia kekahi mau haʻawina mai laila mai.

Antifungal, antibacterial a me antimicrobial, antiviral

ʻO ka hua hua Grapefruit kahi antibacterial a antimicrobial ikaika. ʻOiaʻiʻo, ua ʻike ʻia ʻoi aku ka maikaʻi ma mua o ka bleach i ka hakakā ʻana i nā microbial (1).

I loko o kou kino, hakakā kēia ʻāpana i nā maʻi virus, microbes, bacteria a me nā ʻano hū āpau. Hoʻohana ʻia ma waho e hakakā i nā germs.

E hoʻohana iā ia no ka mālama ʻana i kou lauoho a me ke poʻo, i ka hihia o ka rhinitis-sinusitis, i nā lehelehe chapped, nā ʻeha anu. A i ʻole e kūʻē i nā maʻi nail…

ʻO nā ʻanoʻano grapefruit kahi mea hoʻomake ikaika e kūʻē i nā maʻi he nui, bacteria a me nā haʻi. Hoʻohana pinepine ʻia kāna mau mea unuhi, no ka mea he hopena wale nō kā lākou i nā koʻohune ʻino i loko o kā mākou kino. Kōkua lākou i ka mālama ʻana i ka helu maʻamau o candida albicans i ka flora ʻōpū.

ʻAʻole lākou he mea ʻawaʻawa, lawa ia e mahalo wale i nā doses i kuhikuhi ʻia. He hopena ko lākou i ka pale ʻana, mahalo i kāna mau pūhui waiwai i ka biflavonoids a me ka narginine

Nā mea unuhi hua hua waina (EPP) he mau huaʻai momona mai nā hua grapefruit, pulp a me ka ʻiʻo.

E kū'ē i nā wāwae o ka 'âlapa

Hoʻohana ʻia nā ʻano hua hua waina i ka mālama ʻana i ka wāwae o ka mea pāʻani. ʻOiaʻiʻo, aia kekahi mau ʻaila, lotion a me nā huahana i hoʻohana ʻia no ka mālama ʻana i nā wāwae o ka mea pāʻani i kēia mea waiwai.

A he aha kāu e kali nei no ka mālama maoli ʻana i nā wāwae o kāu ʻâlapa?

E kūʻē i ka maʻi maʻi, angina

E hoʻopau i ka 1 i ka 2 capsule o ka hua grapefruit inā loaʻa ʻoe i ka ʻāʻī, ʻū, flu, a i ʻole ke anu.

ʻAʻole e lawe i nā capsules, e hoʻoheheʻe i 15-20 kulu o nā hua hua i loko o kahi wai

o ka hua ono. He ʻawaʻawa loa ka ʻano hua hua waina.

Hana ʻana no ka huehue

E ho'āʻo ma hope o ka hoʻomaʻemaʻe ʻana i kou maka. E hoʻohana i nā kulu o ka ʻano hua (diluted) āu e lomilomi ai ma ke ʻano pōʻai ma kou alo. E noʻonoʻo pono i nā wahi i hoʻopilikia ʻia e ka huehue.

E hoʻomaʻemaʻe i kāu meaʻai

E hoʻomaʻemaʻe pono i kāu lau lettuce, kāpiki, a i ʻole kāu mau hua a me nā mea kanu i ka nui, e hoʻohui i 10 a 15 mau lūlū hua i kāu ipu me ka wai. Hoʻohui a hoʻohui i ka meaʻai e disinfected i kekahi mau minuke ma mua o ka wehe ʻana.

Kūʻē i ka maʻi pā

He anti fungal ka hua hua waina, e hakakā pono ana i nā candida albicans a me nā maʻi āpau e pili ana i ka ʻōnaehana digestive. E hoʻohana ma kahi o 50 kulu i kēlā me kēia lā i hoʻokaʻawale ʻia i kekahi mau ʻano.

E ʻae kēia iā ʻoe e hakakā kūpikipiki i ka maʻi pākī. E ninini i 10 a 15 kulu i loko o ke aniani wai a i ʻole ka wai maoli. E lawe hou ma hope o 4 mau hola kaʻawale.

No ka pale ʻana i ka ulu nui ʻana o ka hū, e lawe i kekahi mau kulu o ka hua hua waina i kēlā me kēia manawa.

Kūʻē i ka sinusitis

I ka punetune, kau i ʻelua mau kulu o nā hua extract. Hoʻohui i kahi wahi o ka paʻakai. E hoʻohana i kahi kulu e hahao ai i kou mau ihu

Mea disinfectant a puni

Hiki iā ʻoe ke hoʻohana i ka hua hua grapefruit e hoʻomaʻemaʻe i kou papahele, kāpena, lauoho hānai, holoi lole.

Hoʻohana ka poʻe mahiʻai i nā hua hua waina i ka hānai holoholona. ʻO kēia ka mea e pale aku ai i nā maʻi, nā maʻi ma ke ʻano ākea a me ke kākoʻo ʻana i ka ʻōnaehana pale o nā holoholona (2).

Ka hana

Loaʻa i nā hua hua waina nā antioxidants a me ka waikawa ascorbic. Loaʻa iā ia ka naringenin, he flavonoids e hana ma ke ʻano he antioxidant i ke kino.

Ma o ka ʻakika ascorbic i loko o ia mea, hana ka ʻano hua e like me ka germicide i loko o kou kino. He antifungal ikaika ia, antiviral me ka ʻole o nā hopena ʻaoʻao.

Hoʻohana ʻia ia i nā haukapila a me nā inhaler e hoʻomalu, hakakā i ka laha o nā germs, bacteria.

E hoʻohana i ka hihia

• No ka mālama ʻana i nā huahana cosmetic: 1 hāʻule no 250 ml
• No nā maʻi wāwae (nā ʻano a pau): ninini i 10 kulu i loko o kahi kīʻaha hua manu ʻaila
• ʻAne, mālama maka: lomilomi i kou maka me kekahi mau kulu. Hiki iā ʻoe ke hoʻoheheʻe e like me kou ʻoluʻolu
• Psoriasis: hoʻoheheʻe 10 kulu i ka ʻaila argan no ka lomilomi wāwae
• Kūloko: hana ia e kūʻē iā candida albicans, nā ʻōpū ʻōpū, nā maʻi āpau, nā ʻano like me ka flu ...

Manaʻo

Hoʻopili ʻia nā ʻano hua hua waina a i ʻole ka wai hua waina me nā lāʻau statin ma o ka hoʻonui ʻana i kā lākou ʻano.

ʻO Myalgia, ʻehaʻeha mau loa ke hana ʻia ke kiʻekiʻe ka lāʻau o ka statin i kou kino. Hoʻonui ka hua hua grapefruit gula i ka hopena o statins i ke kino.

No laila ka hoihoi i ka pili ʻana i nā dosis i kuhikuhi ʻia. Inā ʻoe e lawe ana i kekahi lāʻau lapaʻau, e noi i kāu kauka no ka ʻōlelo aʻo ma mua o ka ʻai ʻana i ʻoi aku ma mua o ka hapalua aniani o ka wai hua waina a i ʻole ka ʻai ʻana i ka hua hua waina.

No ka hoʻohana kūwaho, hoʻoluʻu 3 kulu o ka hua grapefruit i loko o ka 1 tbsp.

E hoʻopau i nā pono, nā ʻili, ka lilina, nā meaʻai a i ʻole nā ​​mea ʻē aʻe, e ninini ma kahi o 20 mau kulu i 100 cl o ka wai.

Hiki nō ke hoʻohana i nā keiki e kaua aku i ka palahī, nā ʻeha, nā maʻi…

E hoʻohana i ka hihia

• Lawe ʻia ka ʻano hua hua waina i kēlā me kēia lā, ʻelua a ʻekolu kulu i ka lā
• Inā makemake ʻoe i ka hopena i hoʻoheheʻe ʻia, e hoʻopau i 5 a 10 mau huna i hoʻoheheʻe ʻia i loko o ke kīʻaha wai. E hoʻomaʻemaʻe ia i ka digestive tract o candida keu.

ʻO Oleic acid

ʻO ka waika Oleic kahi momona momona monounsaturated (AGM), i kapa ʻia ʻo omega-9. Aia i loko o kekahi mau meaʻai. ʻO ka aila ʻoliva kahi laʻana i loko o ka oleic acid.

Ma mua o kāna mau waiwai antifungal, he nui nā pono ʻē aʻe o ka oleic acid i kou kino.

ʻO nā waiwai o ka waika oleic i loaʻa i ka ʻaila ʻoliva

ʻO Oleic acid hoʻopau i ka ulu ʻana o ka candida i loko o ka ʻōpū. A ma laila e hoʻoponopono ai i ka uku o candida albicans, e pono ai i ko mākou kino.

Kōkua pū ka ʻakika Oleic i ka hoʻoikaika ʻana i kā mākou ʻōnaehana pale, no ka mea, hāʻawi ia i nā keʻokeʻo keʻokeʻo me nā mea hoʻoponopono hou, ʻoiai i ka manawa like e hōʻoiaʻiʻo ai i ka ulu ʻana o nā cell. Loaʻa i ka ʻaila ʻoliva nā pono i ʻike ʻia no ka maikaʻi o ka ʻōpū a me ke kino ma ke ʻano nui.

Nā pōmaikaʻi

Ma mua o kāna mau waiwai antifungal, he nui nā pono ʻē aʻe o ka oleic acid i kou kino.

Mālama i nā pae kolesterol maʻamau

Ua hōʻike nā luna olakino o ʻEulopa i ko lākou manaʻo ma 2012 e pili ana i ka maikaʻi o nā meaʻai i ka mālama ʻana i kekahi mau maʻi.

Ua manaʻo lākou inā hiki i nā meaʻai ʻona oleic acid ke koi e hoʻokūpaʻa i ke kiʻekiʻe o ke kō koko. He ʻokoʻa ia no nā meaʻai i loaʻa ka aila ʻoliva.

ʻOiaʻiʻo, ʻo ka aila ʻoliva i hoʻopau ʻia he waiwai maoli ia i ka acidic oleic ʻaʻole i lawa ka nui o ka acidic oleic e hana nui i ke kiʻekiʻe o ke koko kolesterol.

Eia kekahi, ʻo ka waikawa oleic ʻoiai he hopena maikaʻi kāna ma ke kiʻekiʻe o ke koko kolesterol i loaʻa ʻole ma ka pae triglyceride koko.

Kū'ē i ka colitis ulcerative

ʻO ka ulcerative colitis kahi maʻi hōʻeha e hoʻopili i ka pale o ke kolona. ʻO ka poʻe e ʻai ana i ka waika oleic i kēlā me kēia manawa he 89% ka manawa o ka loaʻa ʻole o ka ulcerative colitis.

ʻO Arachidonic acid (AA), polyunsaturated fatty acid-6 kahi mea mua o ka ulcerative colitis. Loaʻa ka waikawa Arachidonic (AA) i nā meaʻai e like me ka ʻiʻo, ka pata, etc.

Eia nō naʻe, pale ka ʻakika oleic i ka hana o ka waikawa arachidonic (AA). Ua mālama ʻia kēia haʻawina ma UK ma mua o 25 mau kāne a me nā wahine mai 000 a 40 (79).

E kūʻē i ka maʻi diabetes type 2

Ma kahi noiʻi i hana ʻia ma 2009 ma Naples, Italia ma 215 poʻe, ua hoʻopaʻapaʻa ʻia ʻo ka waika oleic e hiki ai ke hoʻohui maikaʻi i ka glucose koko.

Ua hiki i ka poʻe i lawe i ka waikawa oleic ke kāohi i ko lākou mau kō kō i ke kiʻekiʻe ma mua o ka poʻe i ʻole.

Kū'ē i nā pilikia puʻuwai

Kōkua ka acid acid i ka mālama ʻana i ke kaulike o ka lipid metabolism a hoʻemi i ka momona maikaʻi ʻole.

No ka papaʻai i loaʻa ka momona 30-40%, he mea nui e hoʻopau i ka 15-20% oleic acid a i ʻole AGM (Monounsaturated fatty acid) i mea e palena ai nā hopena o nā momona momona momona (SFA). No laila, hāʻawi ka Oleic acid i kahi hopena maikaʻi i ka ʻaoʻao lipid e mālama i ke kaulike i ke koko.

Ke hana nei ma ke kino

ʻO ka ʻakika oleic i loko o kou kino ke kōkua i ka hoʻopalupalu ʻana i nā paia o ke aʻa, kahi e hoʻoikaika ai i ke koko haʻahaʻa.

ʻO ka hana o ka waika oleic i manaʻo ʻia e hāʻawi i ka ikehu i kou kino. He hopena maikaʻi hoʻi ia i ka cholesterol a me ka mumū (2).

E hoʻohana i ka hihia

Paipai ʻia e hoʻopau i ka 25 g o ka Omega 9 waikawa momona i kēlā me kēia lā no nā wahine. No nā kāne, ʻo ka ʻai o kēlā me kēia lā he 35g.

Inā ʻoe e hoʻopau i ka aila ʻoliva ma kahi o, hoʻopau i 6 punetune o ka ʻaila ʻoliva i mahele ʻia i 3 manawa i ka lā.

Kūkākūkā wau iā ʻoe inā he candidiasis waha e impregnate i kahi pōpō pulupulu me ka aila ʻoliva. A laila e hoʻokomo i kēia pulupulu ma kou waha. E hoʻomau i ka ʻāʻī a me nā paia.

I ka hihia o nā maʻi maʻi, e hoʻohana i ka pulupulu pulupulu i hoʻomoʻu ʻia i ka ʻaila ʻoliva. Hoʻoholo iā ia i ka pae o ke kī, nā lehelehe.

Eʻoi aku ka nui o ka hana a ka Oleic acid ma muli o ka hana pololei ʻana ma ka wahi i hoʻopilikia ʻia.

E hoʻomanaʻo i ka hana ʻole a ka oleic acid i kāna kuleana ke ʻole e hui ʻia me nā omega 3 a me 6 mau mea momona momona ʻē aʻe (3).

E `ike

No ka poʻe e lawe ana i nā mea hoʻokahe koko, ʻoi aku ka maikaʻi o ka pale ʻana i ka waika oleic. ʻO ka ʻoiaʻiʻo, he hopena ʻokiʻoki a no laila hiki ke kāohi i ka hana o nā lāʻau anticoagulant.

Inā he ʻoki ʻia ʻoe, e pale i ka ʻai ʻana i ka waika oleic i nā lā ma mua a ma hope paha o ka hana.

E hoʻohana i ka hihia

• ʻO ke ana o ka aila ʻoliva i kēlā me kēia lā 2 punetune o ka aila ʻoliva, 3 x i ka lā, a i kēlā me kēia lā no 4-6 mau mahina, e hāʻawi i nā hopena maikaʻi

manaʻo paipai

E lawe i ka aila ʻoliva ma waho o ka ʻai, a me ke anu. Ma muli o ka wela, nalowale ka pono o kāna ʻakika oleic.

Lawe pinepine ʻia ka lāʻau ʻaila ʻoliva. ʻO kahi papaʻai e pili ana i hoʻokahi makahiki, a i kēia lā i kēlā me kēia lā, e lanakila (i kahi hapa) candidiasis, a hoʻihoʻi i ke kaulike o ka helu o candida albicans i ke kino.

E heluhelu: ʻO Candida Albicans: Eia pehea e hoʻopau ai!

ʻO ka poʻo kī pua

Le pau dʻarco hele mai ka lāʻau o kahi lāʻau i kapaʻiaʻo Tabebuʻai Avellanedae. ʻO ia kekahi o nā lāʻau liʻiliʻi i pale ʻole i nā maʻi i hoʻokumu ʻia e nā fungi. ʻO kēia kekahi o nā kumu e hoʻohana ʻia ai ma ke ʻano he anti fungal kūʻē iā candidiasis.

He anti viral ikaika a me ka antibiotic e hui pū me xyloidine a me lapachol. Hoʻohana ʻia kēia lāʻau lapaʻau kuʻuna e kūʻē i nā maʻi carcinogenic a me nā maʻi bacterial a me ka mālama ʻana i nā maʻi maʻi he nui.

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Kū'ē i nā pilikia hanu

I kinohi ua hoʻohana nā Amerindians iā Pau dʻArco e kaua aku i nā pilikia hanu, ka hānō…. Hoʻohana ʻia ʻo Pau d'Arco i nā lāʻau lapaʻau kuʻuna ʻApelika e hakakā ai i nā pilikia hanu.

Hoʻomaʻa kēia poʻe i ka ʻili i ʻohiʻohi ʻia no kekahi mau minuke. Ke hōʻiliʻili ʻia ka wai, hana ʻia i loko o ka ʻauʻau mahu me ka hoʻohana ʻana i kahi ipu. He maikaʻi loa ia.

Hoʻokomo ʻia ka wai paila i loko o ka ipu i mua pono o ka mea hoʻomanawanui me ka ʻaʻohe shirt a i kahi noho. Uhi mākou me kahi pākeʻe mānoanoa loa. Ma lalo o ka hana a Pau d'Arco a me ka mahu, hū nui ka mea maʻi.

Huikala ʻia ke koko

He mea hoʻomaʻemaʻe ʻo Pau d'Arco. Hoʻomaʻemaʻe a hoʻomaʻemaʻe kāna mau mea hana he nui i ke koko o nā toxins i mālama ʻia. No laila e hiki ai i ke koko ke holo maʻalahi i loko o ke kino.

ʻAe ia i ka ʻae ʻana o ke koko. Ma ka laulā, he mea kōkua ia no ka ʻōnaehana koko (1).

I loko o kāna puke i kapa ʻia ʻo "Honnete herbal foster" i paʻi ʻia ma United States, ua wehewehe ka mea lapaʻau ʻo Tyler Varron E. pehea e hiki ai iā Pau dʻArco ke mālama i nā ʻano maʻi like ʻole.

Kūʻē i nā fiva

ʻO ia ka hana ʻauʻau mahu like i hoʻohana ʻia i ka hihia o ka haʻalulu, nā fiva, ka malaria a me nā maʻi ʻē aʻe o kēia ʻano. Hana pinepine ka mea hoʻomanawanui i kēia i ʻelua a ʻekolu mau manawa i ka lā.

Mālama ʻia i kēlā me kēia wā e hou nui ʻia ka hou, kahi hōʻailona ua komo ka waiwai o ka lāʻau i ke kino ma lalo o ka hopena o ka wela.

I ka hoʻoilo, e hana maikaʻi loa ke kī wela mai Pau d'Arco iā ʻoe. ʻAʻole wale no ke ola laulā, akā no ka pale ʻana i nā tonsillitis, flu, ʻeha ʻāʻī a me nā mea ʻē aʻe.

Kūleʻa anti

ʻO Pau d'Arco he mea antifungal, kōkua ia i ka hakakā maikaʻi ʻana i nā maʻi o ka waha, ka ʻili, a i ʻole ke ʻano. Eia hou, hiki iā ʻoe ke mālama i kou poʻo i ka hihia o ka maʻi me Pau d'Arco (2).

ʻO kēia ma kahi palapala hoʻolimalima ma nā ʻāpana maʻi.

I nā lāʻau lapaʻau kahiko o ʻApelika, hoʻohana ʻia ka mahu o Pau d'Arco e mālama i nā wahine ma hope o ka hānau ʻana. Hoʻōla koke kēia ʻauʻau mahu (sitz bath) i ka hānau keiki a pale i nā ʻano maʻi āpau.

Hoʻohana ʻia ka wai i hōʻiliʻili ʻia mai Pau dʻArco no nā lumipaku ponoʻī wahine. I kahi moku mehana, e hoʻohana i kēia wai inā he ʻūlū a maʻi paha kāu ma kēlā ʻaoʻao.

Hiki iā ʻoe ke hoʻohana iā ia no ka eczema, herpes, acne, a me nā ʻano maʻi ʻili āpau.

Pehea e hana ai i kou kino

Aia ka paka Arco i kekahi mau:

• ʻO nā antioxidants me Lapachon, xylidine
• flavonoids,
• alkaloid,
• minerals
• ʻO nā mea ʻimi,
• quinones

Aia ʻo Pau d'Arco i kāna ʻokoʻa iā Lapachon.

He mau mea ola hoʻoikaika loa ka Quinones (15) i loko o kēia ʻili a hana i ka ʻōnaehana pale.

ʻO Xylidine kekahi quinone ʻē aʻe i loko o Pau dʻArco. ʻO kāna kikoʻī e luku i nā bacteria a me nā maʻi antifungal.

Mai nā ʻano noiʻi like ʻole, ʻike mākou i kēlā me kēia quinone e hana nei i kekahi ʻano ma kekahi ʻāpana o ke kino (3).

Hoʻohana a me ka ʻōlelo aʻoaʻo

Loaʻa iā ʻoe ʻo Pau dʻArco i nā ʻano like ʻole:

• decoction
• capsules
• nā unuhi
• kī

ʻOiai ʻoi aku ka lahilahi o Pau dʻArco, ʻaʻole ia e koi ʻia no hemophiliacs. ʻO Hemophilia kahi maʻi hoʻoilina i hōʻike ʻia e ka ʻaʻa ʻana i ke kahe; no laila kahi paʻakikī no ke kō ʻana o ke koko o ka mea maʻi.

Inā ʻeha ʻoe i kēia maʻi a predisposed paha, e nīnau i kāu kauka ma mua o ka pau ʻana i ka pau dʻarco.

Eia kekahi, e pale i ka ʻai ʻana ma mua a ma hope o ke kaʻina e pale aku i nā pilina lāʻau me nā lāʻau coagulant.

E mālama i ka nui o ka hoʻohana ʻana. Loaʻa paha ʻoe i ka maʻi maʻi a i ʻole ka luaʻi nui.

ʻAʻohe huahana i loaʻa.

E hoʻohana i ka hihia

• Hiki ke lawe ʻia ʻo Pau dʻarco me ke kī, i mau manawa i ka lā
• No kēia, lawa ia e hoʻomākaukau ai i kahi decoction o ka ʻili o ka lāʻau, kānana a lawe ia i mau manawa i ka lā.
• No ka ʻoi aku ka maikaʻi, pono e hoʻolapalapa ma kahi o 15 a 50 grams o ka pauka i loko o ka ʻili, no kahi 10 mau minuke, i ka hapalua lita o ka wai.

manaʻo paipai

E kūʻē i ka candidiasis vaginal, e hoʻopiha wale mākou i nā tampons me ka decoction, e hoʻololi ʻia ma hope o 24 mau hola.

ʻO ka aila nui ʻo Oregano

Ma waena o nā ʻano lāʻau e pili ana i nā mea kanu kūlohelohe oregano aila.

ʻO ke kuleana o ka ʻaila nui oregano

ʻO ka ʻaila Oregano he antifungal maikaʻi loa e kūʻē i nā hopena o ka nui Candida albicans i ke kino. Hoʻopau ia i nā mikena e hōʻino i ke kaulike o ka flora ʻōpū.

No kēia, he mea nui ka kaohi i nā hopu. No ka mea hiki iā lākou ke loaʻa nā hopena, e like me nā hopena maʻi maʻi i nā mea maʻi palupalu.

ʻO ka aila nui ʻo Oregano He antifungal. He liʻiliʻi liʻiliʻi, ʻona, ʻono a ʻaneʻane kala ʻole.

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No ka lauoho

No ka mea he antifungal ka aila nui oregano, pono ia no ka mālama ʻana i ke poʻo.

ʻO ka hakakā ʻana i nā haʻuki a me nā maʻi o nā ʻano āpau. A i ʻole e hoʻomaha i ke poʻo a ʻae i ke kahe koko maikaʻi i loko o ka iwi poʻo.

Ina paha no ka ulu ana o kou lauoho. Inā paha e loaʻa ka lauoho nani, akahele, a me ke olakino maikaʻi loa, paipai wau i ka aila kūpono aila no kou nani lauoho.

No kou ʻili

ʻO ka aila nui ʻo Oregano (1) i loaʻa ka carvacrol, kahi hui kūlohelohe e hana i nā hunaola o ka epidermis. I ka hihia o ka maʻi ʻili, ka herpes, nā maʻi fungal, ka ʻeʻe, ka nahu o nā pepeke a me nā mea ʻē aʻe, e hana i kahi noi kūloko o kēia ʻaila me kahi ʻaila maʻalahi.

Hiki iā ʻoe ke lomilomi pololei i ka ʻāpana i hoʻopili ʻia me kekahi mau kulu o ka aila i hoʻoheheʻe ʻia, a i ʻole e hoʻoinu i kahi pōpō pulupulu. I ka wā mua e ʻike ʻoe i ke kani ʻana, ʻaʻole ia he mea nui, e hōʻoiaʻiʻo ana ke hana nei ka hopena antiseptic o kēia aila pono.

E kū'ē i nā wāwae o ka 'âlapa

Inā he mau wāwae 'âlapa kou, e lomilomi i kou mau wāwae me ka 'aila nui oregano. ʻOi aku ka maikaʻi o ka hoʻoinu ʻana i kou mau wāwae i kahi hoʻonā: nā aila wai-māmā.

He eubiotic

ʻO ka ʻōlelo ʻana he eubiotic ka ʻaila koʻikoʻi o ka oregano, ʻo ia ka mea e pepehi wale i nā germs ʻino, e mālama ana i ka bacteria maikaʻi.

Ma ke ʻano he antifungal maoli, ʻoi aku ka maikaʻi o kēia ʻaila koʻikoʻi ma mua o ka antibiotic i ka mālama ʻana i nā maʻi fungal.

ʻO kahi hoʻomaha

Hoʻohana ʻia ka aila nui Oregano ma SPAs no ka hoʻomaha. E hoʻoheheʻe ʻia i ka wai lomilomi, a i ʻole e hoʻopili ʻia i ka aila māmā no ka lomilomi kino.

ʻO kāna mau waiwai e hiki ai ke hōʻoluʻolu i ke kaomi a me ka manaʻo i kahi olakino laulā.

I ke kumu o ke kaumaha, ka hoʻohaunaele maʻi, ka luhi nui a i ʻole nā ​​maʻi pūpū, e hoʻohana i kēia aila pono e lanakila i kāu mau pilikia.

Pehea e hana ai i kou kino

Hoʻokomo ʻia ia i nā meaola ikaika e like me phenol, terpene ʻona, monoterpenes, sesquiterpenes.

Hana pū ʻo Carvacrol a me thymol i kona kaulana. He mea ʻawaʻawa lākou (ma ke ʻano kiʻekiʻe), akā he anti fungal ikaika, anti microbial.

Pepehi ʻo Carcavol a me thymol i nā candida albicans ma o ka hoʻoheheʻe ʻana iā lākou.

ʻO ka aila nui ʻo Oregano 70% carvacrol. Aia a nui aʻe i ke ʻano o ka papa hoʻolōʻihi lōʻihi, kahi e hoʻokuʻu liʻiliʻi i nā waiwai o kēia aila i ke kino.

E hoʻohana i ka hihia

• Inhalation: hiki iā ʻoe ke ninini i kahi mau kulu o ka aila nui oregano i loko o kou hainaka a me ka hanu ʻana

ʻAʻole wau e paipai e hana i ka ʻauʻau mahu wale nō me kēia aila a me ka wai wela. Ma kahi o, e kāwili ʻia me nā aila ʻono ʻē aʻe no ka hopena ʻoi aku.

ʻOiai, ʻo ka aila pono o oregano he phenol, a me nā mea hoʻohui ʻē aʻe, i ʻoi aku ka hakakā. ʻO kahi hui o nā aila a me nā wai e pono ai ka momona e hana i ka maʻalea.

• Ka noi ʻili: No ka mea he hakakā ia, mai hoʻopili pono iā ia i ka ʻili e hōʻalo ai i ka huhū. Hoʻopili i kahi mau kulu o ka aila i nā aila pono maʻalahi.

E hoʻokomo i kāu pulupulu i loko o ia mea e hana i kahi noi ʻili. Hiki iā ʻoe ke hui pū me ka ʻaila ʻoliva no ka laʻana.

• Ma ka waha: hoʻoluʻu i ka 1 kulu o ka aila nui oregano i kahi teaspoon o ka meli a i ʻole ka aila ʻoliva a hoʻopau pololei. Hiki iā ʻoe ke hoʻopau i kēia mau manawa 3 i ka lā.

• Culinary: hiki iā ʻoe ke ʻono i kāu mau keke, kīʻaha, smoothies me ka ʻaila nui o ka oregano. Ma muli o ka nui, e hoʻohui i 1 a ʻoi aku paha nā kulu o ka aila pono.

• No kou lauoho: Hiki iā ʻoe ke hoʻohui i kāu shampoos, creams a me nā huahana lauoho ʻē aʻe e pōmaikaʻi ai i kāna mau pono. Hiki iā ʻoe ke hoʻohana iā ia i loko o kahi ʻauʻau aila.

Manaʻo

• Hōʻalo i nā wahine hāpai a me nā wahine hānai
• E pale pololei i ka aila nui o ka oregano i ke keiki ma lalo o ka makahiki 15. Ma kekahiʻaoʻao, no nā kīʻaha i hoʻonaniʻia me kēiaʻaila,ʻaʻohe pilikia, hiki iā ia ke hauʻoli.

ʻO kekahi mea ma mua o ka haʻalele ʻana iā mākou, ua makemake ʻo Health Canada e pāpā i ke kūʻai aku ʻana o ka aila nui o oregano no nā pilikia o ka toxin e pili ana. ʻAʻole pono ke kanaka 70kg ma mua o 15,4 mg (micrograms) i kēlā me kēia lā. No laila e akahele.

ʻAʻohe huahana i loaʻa.

E hoʻohana i ka hihia

• E pili ana i ka aila oregano, ʻo ka mea i koi ʻia he 0,2 milliliter i 0,4 ml i kēlā me kēia kau
• E hana hou i ka lawe ʻana i ʻelua manawa i ka lā, e mālama pono i waena o nā meaʻai. Hiki ke lawe ʻia ma ke ʻano o ka gastro-resistant capsules.

manaʻo paipai

Inā loaʻa iā ʻoe nā hopena ʻaoʻao, pono ia e hōʻoki i ka lāʻau a ʻike i ke kauka. ʻO kaʻaila Oregano e kūʻē kukuiida he mea ʻokoʻa i ka waika caprylic no ka laʻana.

ʻO ka berbérine

Berberine-gelules

He mea kanu alkaloid ia e uhi ana i na pono he nui (e nana i ka makou atikala no na pomaikai o ka berberine).

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Kū'ē i ka maʻi ʻaʻai 2

Hoʻoulu ʻo Berberine i ka APKM (Adenosine Mono phosphate activated protein Kinase) no ka hoʻololi ʻana i ka glucose maikaʻi aʻe. ʻO ka ʻai ʻana o berberine ka mea e hoʻohua ai ka ate i ka glucose.

ʻO ke ʻano o ka insulin resistance, ma waena o nā mea ʻē aʻe, ke ʻano maʻi diabetes 2. Eia naʻe, hoʻemi ikaika nā mea hana o ka berberine i kēia kū'ē i ka insulin.

ʻO kēia ke kumu i hiki ai i kekahi mau mea noiʻi ke ʻike i ka berberine i kahi unuhi kūlohelohe, nā mea kanu a me ka ʻole o nā hopena ʻaoʻao e hakakā kūʻē i ka maʻi kō (1).

Kū'ē i ka maʻi maʻi maʻi

ʻO ka nui o ka cholesterol i loko o ke koko e waiho ai i nā pā momona ma nā paia o nā aʻa, lilo kēia mau mea i ʻoi aku ka paʻakikī a me ka haiki e pale ai i ke kahe koko maikaʻi.

Ke alakaʻi pinepine nei kēia ʻano i nā hanana cardiovascular. Eia nō naʻe, hoʻoliʻiliʻi ka berberine i nā lipids koko e like me ka glucose koko. ʻO ka hana o ka berberine e hoʻemi nui i ka cholesterol maikaʻi ʻole a paipai i ka piʻi ʻana o ka cholesterol maikaʻi.

ʻO kahi haʻawina (2) i hana ʻia ma Kina i nā mea maʻi 84 e hōʻike maopopo ana i kēia.

He antifungal mana

ʻO Bifidobacteria ka hua bacteria maikaʻi i loaʻa i loko o ko mākou ʻōpū. He kuleana koʻikoʻi lākou i ke kaulike o ka ʻōnaehana pale.

I waena o nā mea ʻē aʻe, ʻae lākou i ka asimilation o kekahi mau huaora. Hoʻoulu lākou i kekahi mau mea momona i hana ʻole ma kā lākou iho.

Noho pū kēia mau hua bacteria maikaʻi me nā hua bacteria maikaʻi ʻole i hōʻiliʻili ʻia ma o ka hopena o nā mea ʻawaʻawa, kekahi mau lāʻau lapaʻau e like me nā antibiotic a i ʻole ka ʻai ʻana i kekahi mau meaʻai.

ʻAʻohe hopohopo ke loaʻa ka lima kiʻekiʻe i kāu bacteria. Akā i kekahi manawa ua lilo ka ʻenemi i lehulehu loa a hoʻoweliweli i kou pale pale pale.

ʻO nā waiwai o ka berberine i ʻai ʻia no laila e lilo i mea hoʻoikaika i ka luku ʻana i nā maʻi ʻino. No laila, hahai ia i ka luku nui ʻana a me ka hoʻomaʻemaʻe ʻana i ka flora intestinal. I kēia ala, mālama mau ʻia ke kaulike a pale ʻia ʻoe mai nā ʻano maʻi (3).

Kūʻē i ka momona o ka ʻōpū

Hoʻoulu ʻo Berberine i ka hana o ka APKM enzyme (Adenosine Mono phosphate activated protein Kinase) i ka hoʻololi ʻana o lipids a me glucose.

Ma keʻano holoʻokoʻa, kōkua ka berberine i ka momona o ka ʻōpū. ʻO ia ka hopena like me ka luku ʻana i ka momona i loko o nā paia o nā aʻa.

Anti ʻelemakule

ʻO ke kauka ʻAmelika ʻo Whitaker, ka mea mua o ka hoʻolauna ʻana o berberine i ka honua olakino i ʻAmelika Hui Pū ʻIa e mālama i kēlā berberine me ka mālama ʻana i ka pae kō kō, pale aku i nā hunaola mai ka wā ʻelemakule.

Makemake pinepine ʻoe i ka ʻono a me ka berena, ʻeha ʻeha i kekahi manawa me ka ʻili? Ua ʻike ʻia ʻoe me ka candidiasis? No laila e ʻike ʻoe ʻo ka lāʻau lapaʻau maoli ka hopena e maʻalahi ai i kēia pathology.

ʻO Berberine, he antifungal maoli i unuhi ʻia mai nā mea kanu

Lawe ʻia ʻo Berberine mai kahi mea kanu Kina a me ʻAmelika. ʻO ka maikaʻi o kāna mau waiwai alkaloid, ka mea e hāpai i ka hoʻoponopono ʻana i ke koena o ka helu o candida albicans i loko o ka flora intestinal.

Hiki iā ia ke hakakā me nā ʻano hū a me nā haʻi, i waena o ia, ka overload o Candida ʻĀpana Albicans. ʻOi aku ka hopena o kēia hopena ma mua o nā antifungals maoli.

He waiwai kona e like me:

• Hoʻoikaika i ka pale ʻana;
• ʻO ka luku ʻia ʻana o nā hū ma muli o ka candidiasis a me nā mea ʻino ʻē aʻe a me nā bacteria.
• ʻO ka hoʻohou hou ʻana o ka bacteria i pono no ka flora ʻōpū;
• ʻO nā anti anti diarrheal virtues, ʻoiai no nā mea ʻoi loa.

Ke hana nei i ke kino

ʻO ka APKM enzyme (Adenosine Mono phosphate activated protein Kinase) ka mea hoʻoponopono o kāu metabolism basal. Hoʻokani ia i nā kuleana nui i kou kino, me ka hoʻololi ʻana i ka meaʻai (lipids a me glucose) i ka ikehu cellular i loko o ke kino (4).

Hana ʻia e ke kino. He mea hoihoi ka Berberine no ka mea ʻo ia ka mea e hoʻoulu ai i ka enzyme APKM.

Ma ka hoʻoulu ʻana i kēia enzyme, komo pū ka berberine i ka hoʻololi ʻana o ka meaʻai i ka ikehu cellular. Eia kekahi, ʻo kāna mau mea ikaika e hana i ke kino ma nā pae like ʻole e like me ka mea i haʻi pōkole ʻia i nā pono o ka berberine.

ʻAʻohe huahana i loaʻa.

E hoʻohana i ka hihia

• E hoʻomanaʻo ʻia ma aneʻi e pono e lawe i kēia anti fungal ma ke ʻano he mea hoʻohui meaʻai, i mea e loaʻa ai nā hopena maikaʻi aʻe.
• ʻO ke ʻano o ka berberine ʻekolu mau ʻano o 500 mg i kēlā me kēia lā, no ka liʻiliʻi o 3 mau mahina.
• ʻOiai inā hoʻomaka nā hopena e ʻike ʻia ma hope o ʻelua pule o ka ʻai maʻamau, pono e hoʻolōʻihi i ka mālama ʻana no nā hopena ʻoi aku ka maikaʻi.

E ʻai i 500mg-2000mg i kēlā me kēia lā o ka berberine. ʻO kēia ma 2-3 mau ʻāpana i ka lā e pale i ka pilikia o ka insomnia.

Eia kekahi, e ʻai ia ma mua o ka ʻai ʻana e ʻae i kahi hana maikaʻi aʻe i ka glucose a me nā lipids i ke kino.

E ʻai i kāu berberine capsules no ka liʻiliʻi o 3 mau mahina e ʻike ai i nā hopena.

Ma ka laulaha, mai ʻelua mau pule e hoʻomaka e ʻike ʻia nā pōmaikaʻi.

I kēlā me kēia hihia, e nānā i nā ʻōlelo aʻoaʻo ma ka pepa pepa.

manaʻo paipai

ʻO ka hoʻowahāwahā lāʻau :

ʻAʻole koi ʻia ʻo Berberine no nā wahine hāpai no ka mea ʻo ka lawe ʻana iā ia i kēia mokuʻāina ke kumu e ʻaelike ai ka kōpū. ʻAʻole ia e koi ʻia no nā wahine hānai

• Hōʻalo i ka ʻai ʻana i nā kaha nui e hōʻalo i ka makaʻu o ka palahī, ʻōpū o ka ʻōpū

Ua hoʻohana ʻia nā mea kanu kumu Berberine i nā lāʻau lapaʻau kuʻuna e hoʻemi i nā manawa o nā maʻi. No laila ʻaʻole ʻōlelo ʻia no nā wahine hāpai e ʻai i ka berberine extracts, ʻoi aku ka maikaʻi e kamaʻilio me kāu kauka.

• Inā pili ʻoe i nā lāʻau lapaʻau e like me ka paracetamol, e pale i ka lawe ʻana i ka berberine. Hoʻoikaika wale ka Paracetamol i ko mākou kino ma lalo o ka hopena o ka enzyme CYP3A4.

Kāohi ʻo Berberine i kēia enzyme, no laila ʻaʻole kūpono ia e mālama iā mākou. No laila e noi i kāu kauka no ka ʻōlelo aʻo ma mua o ka lawe ʻana i ka berberine.

• ʻO Berberine kahi hypoglycemic. E makaʻala i ka hoʻohana ʻana no ka mea hiki i nā kiʻekiʻe ke kumu i ka hāʻule koke ʻana o ke kiʻekiʻe o ke kō koko.

Aina I

maika

No ka lauoho

No ka pale ʻana i ka dandruff a me ka nalowale o ka lauoho, hiki iā ʻoe ke hoʻohana i kahi hopena pili i ka ginger. Ke kūʻai ʻia nei nā lotions ʻo Ginger no ka mālama lauoho ʻoi aku ka lauoho hina (1).

Ma ka home, e kāwili i ka ʻaila sesame me ka luʻi (wai, ʻala. E lomilomi i kou lauoho a me kou poʻo. ʻO ka noi ʻana o ka luʻulu ʻaʻole hoʻopaneʻe wale i ka helehelena o ke oho hina, akā hoʻomālamalama hoʻi i ka lauoho.

Kūʻē i ka nausea a me ka luaʻi

ʻAe ʻo Ginger iā ʻoe e hakakā pono i ka nausea a me ka luaʻi. Hoʻoulu pū kekahi ia i kou makemake ma o ka salivation a kāna kumuʻai. Hiki iā ʻoe ke ʻai iā ia i ka pauka, rhizome, a i ʻole ke kī lāʻau.

Heluhelu: ʻO nā pono o ka wai ginger

Aphrodisiac maikaʻi loa

He aphrodisiac ka Ginger. ʻO kahi haʻawina i hana ʻia ma luna o nā ʻiole kāne i hiki ai ke hoʻokomo i nā ʻāpana ʻala i loko o kēia mau ʻiole. Ua hoʻonui ʻia nā pae testosterone serum i kēia mau ʻiole.

No laila, hiki iā mākou ke hoʻoholo he hopena maikaʻi ka ginger i ka libido.

Pākuʻi kūpale

Paipai ʻia no ka hakakā ʻana i ka migraines, gout, arthritis, prostate a me nā kumuwaiwai ʻē aʻe o ka mumū, he hopena anti-inflammative ka luʻi e hoʻēmi i ka ʻeha (2).

I ka wā e ʻeha ai, e ʻai i ka ginger (ʻoi loa i ka lāʻau kī) no ka maikaʻi o ka manaʻo. Hiki iā ʻoe ke hoʻopau iā ia ma waho o nā pilikia e pale aku iā lākou.

Wahi a nā hōʻike ma nā kolamu, ʻo ka mālama ʻana i kāna osteoarthritis me ka ginger e alakaʻi ai i kahi hōʻemi o ka ʻeha a me ka spacing o nā hoʻouka.

E heluhelu: 6 kumu e ʻai ai i ka ʻala

No ke ola kino o kou mau māmā

Inā ʻoe e hoʻohana i ka paka, e nau mau i ka mauā. A i ʻole lawe iā ia i ka tī lau. Hoʻomaʻemaʻe pono nā mea hana o ka ginger i ka nicotine e haki ana i kou mau māmā.

He mea hoʻomaʻemaʻe ʻo Ginger a hiki iā ʻoe ke hoʻomaʻemaʻe i kou māmā. Ua hōʻoia ʻia ke olakino maikaʻi o kou ʻōpū hanu.

Oe e Pono:

• 500 gram o ka laulau
• 1 onioni waena,
• 2 lālā o koume,
• 1/4 teaspoon o ka pepa,
• 1 teaspoon o ke kāleka a i ʻole 1 clove o ke kāleka

Hoʻohui maikaʻi i nā meaʻai. E hoʻohui i kāu mau kīʻaha like ʻole. E maʻalahi kēia e hoʻomaʻemaʻe i ka nicotine mai kou mau māmā.

Hoʻomaopopo pū ʻia ka hopena lemon-ginger-honey e hoʻihoʻi i kou mau māmā (e ʻike i kā mākou ʻatikala e pili ana i nā pono o ka ginger).

Mea hoʻā momona

Hoʻomaopopo ʻia ʻo Ginger no kāna hana i ka pohō kaumaha. Paipai wau iā ʻoe e hoʻohui me ka lemon no kahi hopena ʻoi aku ka maikaʻi. ʻAʻole loaʻa i ka Ginger kahi ʻano cholesterol. Loaʻa iā 80 calories wale nō i ka 100g, no laila haʻahaʻa loa i nā calorie.

Kūʻē i ke kiʻekiʻe

Hoʻohui ʻia me ka kālika, he hopena maikaʻi kā ka luʻina i ke kaua me ke kiʻekiʻe.

Kūʻē i ka ʻeha ʻāʻī

Hoʻohana ʻia ʻo Ginger i nā lāʻau kuʻuna (Asia-Africa) e mālama i nā maʻi pili i ka puʻu. Inā ʻo ka ʻuʻu, ka tonsillitis a me nā mea ʻē aʻe, e lawe i ka ginger i loko o ke kī lāʻau.

ʻOi loa i ka hoʻoilo, ʻoi aku ka maikaʻi o ka ʻai mau ʻana i mea e pale ai iā ʻoe iho mai ka maʻi maʻi a me nā maʻi liʻiliʻi.

ʻO ka maʻi hōʻoia o ke kino

I mea e hoʻomaha ai i kou ʻeha, e hoʻopau mau i ka ginger. ʻAʻole wale kēia e hoʻemi koke i ka ʻeha. Akā e hoʻemi ka hoʻohana mau ʻana, e hoʻolōʻihi i kāu mau pilikia.

No ka pale o ka digestive tract

Ma o kāna mau mea hana, hoʻopau ka ginger i nā bacteria ʻino. He antifungal nui ia.

Ma waho aʻe o kēlā, hiki iā ʻoe ke ʻai i ka ginger i ka hoʻonā waha i mea e pale ai a i ʻole e hakakā ai:

• Ka hoʻohaunaele o ka ʻōpū
• Puʻuwai, ʻeha ka ʻōpū
• ʻO ka puʻu a me ke kinoea
• Pau nā Toxins
• Nā ʻōpū

Hōʻike ʻo Candidiasis iā ia iho e kekahi mau ʻano o nā hōʻailona: luhi, ʻōpū, ʻōpū, gynecological a me nā pilikia dermatological, i kekahi manawa ka hanu, hele pū me nā poʻo.

ʻAʻole paʻa nā lāʻau lapaʻau kemika, ke hoʻopau ʻia ka mea maʻi pinepine i ka hoʻi hou ʻana. ʻO ke kumu o Aina I He antifungal ikaika, e kōkua i ka hoʻopau ʻana i ka candidiasis.

E heluhelu: nā pōmaikaʻi o ka hui ʻana o ka lemona ginger

Nā waiwai o ke kāʻei

ʻO kēia aʻa nui he nui nā pono olakino. Hoʻoikaika i ka palekana ma ka hoʻōki ʻana i ka ulu nui ʻana o nā hū. ʻO nā gingerrols i loaʻa i ka ginger e mālama i ka pua o ka ʻōpū a hoʻoponopono hou iā ia. ʻO kona mau mana anti-inflammatory e kōkua pū i ka hōʻoluʻolu i nā maʻi maʻi he nui

Ke hana nei i ke kino

Hana ʻia ʻo Ginger me:

• ʻO Gingerol
• minelala,
• Carbohydrates
• ʻO lipids
• Nā huaora: nā huaora C, B1, B2, a me B3. ʻO ka wikamina C i loko o ke kāwele e nalowale ke hoʻomaloʻo ʻia.
• ʻO Starch
• kumuʻiʻo

Hāʻawi ʻo Gingerol a me shagoal, ʻelua mau antioxidant i loko o (3) ginger iā ia i ka anti-bacterial, anti-inflammatory, analgesic (pale a hoʻēmi paha i ke ʻano o ka ʻeha) a me nā antipyretic (hakakā me ka wela) nā waiwai.

ʻAʻohe huahana i loaʻa.

E hoʻohana i ka hihia

• Pono pono e hoʻopau i ka laulau maka, ʻoi aku ka maikaʻi ma waena o nā meaʻai
• Hiki iā ʻoe ke hoʻomaʻemaʻe a dice, a lawe i kēlā me kēia lā i 15 grams ma ka awelika i kēlā me kēia lā, a ʻekolu mau ʻāpana
• ʻAʻole pono e hui pū ʻia ka ginger me ke kō, ka mea e hōʻemi ai i kona pono
• ʻO kahi inu o ka tiina ginger kūpono no nā makemake liʻiliʻi

Hiki ke lawe ʻia ka ginger hou i ka kuke ʻana i kēlā me kēia manawa. Eia naʻe, mai ʻoi aku ma mua o ka palena o 4 grams i kēlā me kēia lā.

No nā ʻāpana luʻi i kūʻai ʻia, e nānā i nā ʻōlelo aʻoaʻo ma ka pepa pūʻolo no ka palekana hou aku. Ma ka laulaha, ʻo ka lāʻau i koi ʻia i kēlā me kēia lā ma waena o 500-2000 Mg.

manaʻo paipai

ʻAʻohe hopena ʻē aʻe inā e hoʻopau ʻia ke ginger i nā nui loa. No laila hiki iā ʻoe ke lawe iā ia i kāu papaʻai i kēlā me kēia lā, ʻoiai e hōʻalo nei i ka ʻai ʻana i nā meaʻai e hāpai i ka hoʻolaha ʻana o candida albicans

ʻO Biotin

Ke kāohi nei ʻo Biotin i ka hoʻomohala ʻana o Candida

He mea maikaʻi ka Biotin i ka hoʻololi ʻana o Candida Albicans i loko o ko mākou kino, i mea hū e pōʻino i ko mākou olakino. ʻO ka nui o nā Candida Albicans e ulu nei, ʻo ka nui o ko mākou ʻōpū i hōʻike ʻia i ka porosity.

No laila, hiki i ka Biotin ke hana i ka ʻōnaehana pale ʻole, ma ke kaupalena ʻana i ka ulu ʻana o ka germ i ka mycelium. ʻO ka mucosa intestinal, pono e hōʻoia i kahi kaulike kūpono a laila mālama ʻia. Hoʻopaʻa ia i ka ulu ʻana o ka cell, a hana i nā momona momona

ʻO ka biotin (vitamin B7) he huaʻai mai ka hui paʻakikī o ka huaʻa B. Ua kapa ʻia ʻo ia i kekahi manawa ka huaʻa "H" mai ka huaʻōlelo Kelemania "haar a haut" (ka lauoho a me ka ʻili).

E hoʻomanaʻo ma nā huaʻōlelo maʻalahi ʻo ia nā huaora e hoʻololi i ka meaʻai a mākou e ʻai ai i ikehu hoʻohana no nā wahi āpau o ke kino.

Hoʻopili ka biotin i ka wāwahi o ka haʻihaʻi o nā carbohydrates, nā momona a me nā protein. E like me ke kikoʻī, ua ʻike mua ʻoe i ka pono o ka biotin.

maika

Ikaika ikaika

No ka poʻe ʻaleʻale, a me ka poʻe e hana ana i nā hana e koi ai i ka ikaika o ke kino, ʻo ka biotin kahi 'pono e loaʻa' nāu. Hoʻoikaika ia i kou mauʻiʻo, kōkua i ke kākoʻo i kou muscular a me nā hana haʻuki (1).

ʻO ka biotin ma mua o ka ikehu i lawe ʻia i kou mau ʻiʻo, kōkua ke kūkulu hou ʻana i ka ʻiʻo ʻiʻo i ka wā i poino ai. Inā he waimaka a i ʻole kekahi pilikia ʻiʻo ʻē aʻe, e noʻonoʻo i ka biotin.

Ka mānoanoa o kou lauoho

Inā he lauoho lahilahi kou, e lawe pinepine i ka biotin. Hoʻoikaika maoli ia i ka mānoanoa o nā kaula lauoho. E hāʻawi ia i kahi nānā maikaʻi. E ʻoi aku ka ikaika o kou lauoho, ʻaʻole palupalu a olakino.

Ua like ia no nā kui. ʻO ka nele o ka biotin i hopena, i waena o nā mea ʻē aʻe, nā kui kuʻi. No laila e hoʻohana i ka biotin e mālama i kou mau kui. I mea e paʻa ai lākou.

ʻōpio mau

Me ka biotin, ua emi mai nā makahiki. ʻOi aku kou ʻōpio, ikaika, maikaʻi ke nānā aku, maikaʻi ke nānā aku. ʻO ia ke kumu o ka hana ʻana o ka biotin i nā ʻili o ka ʻili i mea e ʻālohilohi ai lākou.

ʻO kekahi mau mea hoʻonaninani a lāʻau lapaʻau paha i ka hakakā ʻana i ka ʻelemakule cell e hoʻohana i ka biotin i kā lākou hana kemika.

Hoʻoemi i ke kiʻekiʻe o ke kō

Hoʻohui pū ʻia me ka chromium, ʻoi aku ka maikaʻi o ka biotin B7 i ke kaupaona ʻana i nā pae kō koko. Kōkua pū ia i ke ahonui o ka insulin.

Nā hanaʻike

Ma muli o ka hoʻololi ʻana o ka biotin i ka meaʻai i ka ikehu, ʻo ia ka mea e hiki ai i ke kino ke loaʻa ka ikehu e pono ai ka hana o ka lolo, a me nā mea ʻē aʻe.

No laila, hiki iā ia ke hōʻemi i nā pilikia o ke ʻano o nā maʻi degenerative, ʻo ia hoʻi ʻo Alzheimer. Hoʻoikaika ia i nā hana hoʻomanaʻo.

Pehea e hana ai i kou kino

ʻO ka huaʻai B paʻakikī a kahi biotin kahi mea e kākoʻo ai i ka hana metabolic, ka hana o ka lolo, ka hōʻailona nerve a me nā hana nui ʻē aʻe i kēlā me kēia lā.

Hāʻawi pū lākou i ka ikehu i ke kino a kākoʻo i ka ʻōnaehana pale i ka maʻamau (2). He mea nui hoʻi ka biotin i ka hoʻokumu ʻana i ka momona momona a me ka hana ʻana o ka glucose.

Ma nā ʻāina hoʻomohala kahi e ʻai ai ka poʻe i nā calorie i kēlā me kēia lā, ʻaneʻane hiki ʻole ke loaʻa kahi biotin deficiency. Eia nō naʻe, hiki i ka hoʻohana lōʻihi ʻana o nā lāʻau anti-seizure a i ʻole nā ​​antibiotic ke alakaʻi i ka hemahema biotin.

ʻO ke koi o ke kino i kēlā me kēia lā no ka biotin he haʻahaʻa (e ʻike ma lalo). Hele nā ​​biotins i loko o ke koko, akā hoʻokuʻu ʻia ka biotin keu ma ke ʻano o ka mimi. ʻO ia hoʻi, ʻaʻole mālama kou kino i ka biotin. Aia iā ʻoe ke ʻai i kēlā me kēia lā e mālama i kou ʻōnaehana pale.

E hoʻohana i ka hihia

Inā makemake ʻoe e kūʻai i nā capsule biotin e hōʻoluʻolu i kou hemahema biotin, e kūʻai i nā mea ʻoi aku ka maikaʻi. Hiki iā lākou wale nō ke lawe iā ʻoe i nā keu pono o ka biotin i hoʻopau maoli ʻia, me ka ʻole o ka kemika a me nā hoʻohui ʻē aʻe.

Aia ʻo Biotin i kekahi mau ʻano (3) me:

• ʻO nā capsules
• Lawe wai

Hoʻokomo ka National Academy of Science Institute i United States i kahi palena i ka ʻai ʻana o ka biotin.

• 30 Mcg (micrograms) no nā wahine a me nā kāne ma mua o 19
• 35 Mcg no nā wahine hānai
• 25Mcg no nā ʻōpio
• 5 Mcg no na kamalii aloha
• 6-8 Mcg no nā keiki mai 7 mau mahina a 3 mau makahiki
• 12-20 Mcg no kēlā mau makahiki 4-13

Manaʻo

Hoʻopili ʻia kekahi mau hōʻailona me ka nele o ka biotin. Eia kekahi laʻana:

• lauoho lauoho,
• Nā kui kuʻi
• Ka luhi nui
• Nā loli maʻamau
• ʻO ka ʻiʻo a me ka ʻeha

Hiki iā ʻoe ke hoʻohui pololei i ka biotin i kāu kirimalu lauoho a lomilomi ʻia i loko o kou mau kui i ka wā hiamoe. Eia kekahi, ʻaʻole komo ka biotin i nā pores ke hoʻopili ʻia i ka ʻili.

ʻO ia ke kumu i ʻōlelo ai nā kauka i ka lawe waha ʻana i mea e pono ai kona hopena ma ka ʻili.

Ua hōʻike kekahi poʻe i nā hopena ʻaoʻao e like me ka ʻeʻe.

Eia kekahi, e pale aku i nā mea hoʻohui biotin i ka hihia o ka hōʻino ʻole.

ʻAʻohe huahana i loaʻa.

E hoʻohana i ka hihia

• ʻO ka ʻai ʻana i nā meaʻai momona i ka biotin pono e maʻa mau a lawa ka nui
• He mau meaʻai maʻamau kēia i ka vitamina H
• ʻAʻole pono e hui pū ʻia ka ginger me ke kō, ka mea e hōʻemi ai i kona pono

manaʻo paipai

Eia ka mea e ʻai ai:

• legumes
• soybean
• nā lillill
• pala
• iʻa momona
• ka palaoa
• ka loio
• ka hua moa
• kāloti
• ka leta

Chamomile

ʻO ka mea mua, pono ʻoe e hoʻokaʻawale i ka chamomile Roma mai ka chamomile Kelemania. He pōmaikaʻi lāua ʻelua i ka digestive tract me kekahi mau ʻokoʻa.

ʻOi aku ke kumukūʻai o ka chamomile Roma no ka mea ʻoi aku ka paʻakikī o kāna unuhi ʻana. ʻO ka mea maʻalahi a mākou e ʻike ai ma nā hale kūʻai he chamomile Kelemania.

Nā pōmaikaʻi

Loaʻa nā hopena maikaʻi o Chamomile i ka ʻōnaehana pale

Pōmaikaʻi mau ka ʻōnaehana pale i ka hoʻonui ʻana i ka ikehu a me ka hoʻomaikaʻi hou i nā pono o chamomile. Loaʻa iā ia ka hōʻoluʻolu a me nā anti fungal capacities, hiki ke kōkua iā mākou e lanakila i nā maʻi ʻōpū a me nā maʻi ʻē aʻe i hoʻokumu ʻia e Candida Albicans.

Hoʻoulu ia i ka ulu ʻana o nā keʻokeʻo keʻokeʻo, a hoʻopau i kekahi mau maʻi bacteria e kumu ai i nā maʻi maʻi.

La kamomile hiki ke hoʻohana ma waho a ma loko. Aia nā mea a pau i ke ʻano o kukuiida ke pilikia nei makou. Akā naʻe, ʻo kāna mau mea ʻoluʻolu e kōkua i ka hoʻoponopono ʻana i ka nui o nā candida albicans i loko o ko mākou kino.

Ke kōkua nei i kā mākou tract digestive

No kekahi mau kenekulia, ua hoʻohana ʻia ka chamomile no nā maʻi digestive (1). Inā kūʻē ia i ka bloating, constipation, diarrhea, gastric ulcer a me nā pilikia e pili ana i ka ʻōpū ʻōnaehana, e kōkua ka chamomile iā ʻoe.

Hoʻomaopopo pū ʻia kēia antifungal no nā keiki e mālama i ka colic a me nā pilikia digestive ʻē aʻe.

No ka manawa mau, wai

He lahilahi ka hopena o Chamomile, no laila pono e inu i nā infusions chamomile i kekahi mau lā ma mua o kāu mau manawa a i kāu mau kau. E kōkua ia e hoʻomaʻemaʻe a lahilahi i nā wā.

Kūʻē i nā mokuʻāina influenza

He koho maikaʻi nō hoʻi ke kī ʻo Chamomile e hoʻolilo i ka hoʻoilo ma ke ʻano nui. E kūʻē i nā fevers, tonsillitis, migraines, flu a me nā maʻi maʻalahi i ka hoʻoilo, paipai wau i kahi kīʻaha wela me ka chamomile.

ʻOi aku ka maikaʻi o ka lawe ʻana i ke kī chamomile no ka pale ʻana i ke anu a me nā mea like inā he maʻalahi ʻoe.

ʻO kahi anti anti

I loko, mālama ka chamomile i ka mumū o ka ʻōpū. He kūpono ia e kūʻē i nā ʻano ʻē aʻe o ka mumū i waho. Hiki iā ʻoe ke hoʻohana iā ia ma ke ʻano he poultice a hoʻohana paha i nā ʻāpana wai chamomile no ka massages ma ka wahi i hoʻopilikia ʻia.

Kūʻē i ka hemorrhoids

E hoʻomaha ʻo Chamomile i ka ʻeha e pili ana i kāu hemorrhoids. No ka mea he anti hōʻino ia, no ka mea, he hoʻomaikaʻi i kāna mau ʻano maikaʻi. He mea kanu i paipai ʻia i ka mālama ʻana i nā hemorrhoids.

No ka hopena maikaʻi loa, e hoʻohana i ka ʻauʻau chamomile sitz a kau i ka ʻaila chamomile ma hope.

Kū'ē i ke kaumaha a me ka luhi nui

E lawe i ka ʻauʻau mahu chamomile e hoʻopau i ka hopohopo, ke kaumaha, a me ka luhi. A i ʻole ninini i nā mea hoʻoheheʻe wai i loko o kou wai ʻauʻau a komo i loko. Hōʻike kēia haʻawina i ka hopena o ka ʻauʻau chamomile ma ke kino (2).

Ke hana nei i ke kino

Aia ka Chamomile ma mua o 36 flavonoids a me 28 terpenoids, nā mea bioactive e hana ana ma ke kino holoʻokoʻa. Mālama maikaʻi ʻia nā mea o ka chamomile me ka wai ʻona.

Hoʻomaʻamaʻa pū kekahi ʻo Chamomile i ka ʻeha o ka ʻōpū.

Hiki ke ʻōlelo ʻia ʻo ka hana o nā constituents o ka chamomile e kāohi i ka prostaglandin a me ka cyclooxygenase (COX-2) me ka ʻole o ka hoʻopili ʻana i kā lākou ʻano constitutive. No laila ka emi ʻana o ka ʻeha.

ʻO nā Flavonoids, matricin, apigenin a me nā mea ʻē aʻe e hana ma ke ʻano he anti-inflammatory a me antibacterial agents (3).

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E hoʻohana i ka hihia

Ma ka laulā, chamomile nā ​​mea āpau e ʻohiʻohi ʻōmaʻomaʻo ai hou; i ka wā e hoʻomaka ai ka pua. ʻO ka ʻāpana i ʻohi ʻia ʻo ke poʻo pua (ke kumu e kau ai ka pua).

Loaʻa ka Chamomile ma nā ʻano he nui, ʻo ia hoʻi:

• capsules

• Chamomile pauda
• ʻAilika nui
• I ka tincture: he unuhi o ka chamomile i hui pū ʻia me ka waiʻona
• Lotion
• I ka wai hoʻoheheʻe
• I kahi poʻo pua maloʻo

• Hoʻohana i ka infusion: no nā maʻi i loko o ka gum a me ka hakahaka waha ma ka laulā, hoʻōla lohi ...

Hoʻopili i nā poʻo pua maloʻo (3 grams o ka chamomile maloʻo i 100-200 ml o ka wai paila).

Hoʻokomo i kāu pāomi i loko o ia ke anuanu ka wai a hoʻopili iā ia i ka wahi i hoʻopilikia ʻia.

• I ka wai ʻauʻau: chickenpox, eczema a me nā ʻano maʻi ʻili āpau, i nā hihia o ka moa, e hoʻowī iā ʻoe iho i kahi ʻauʻau chamomile.

Manaʻo

Hoʻoponopono ʻokoʻa ke kūʻai ʻana i nā lāʻau lapaʻau mai ke kūʻai ʻana i nā mea hoʻohui. ʻOi aku ka paʻakikī o ka mea mua.

I ka hihia o ka chamomile, no ka laʻana, hiki i kona pollen ke make. Eia kekahi, hiki i ka chamomile ke launa pū me nā anticoagulants.

Hiki ke hoʻohana ʻia ʻo Chamomile e nā mea āpau a loaʻa ʻole nā ​​hopena ʻaoʻao. Eia nō naʻe, e nīnau mua i kāu kauka no ka ʻōlelo aʻo inā he manaʻo olakino ʻē aʻe kāu.

E hoʻohana i ka hihia

• En hoʻohana kūloko, hiki iā mākou ke inu i nā infusions chamomile ma kahi maʻamau. E hoʻomākaukau ʻoe i ʻekolu lau i kēlā me kēia kīʻaha
• En hoʻohana kūwaho, ka chamomile poultices, inhalations pu kekahi. ʻO kahi paʻi o nā lau ʻekolu e hoʻopili ʻia ma ke ʻano he poni ma ka ʻili he mea kōkua nui

ʻO ka rutabaga

Le rutabaga he mea kanu i loaʻa nā ʻano maikaʻi he nui o ka lāʻau, i waena o ia mau mea, ka hoʻoliʻiliʻi o ke kaulike o ka flora ʻōpū.

ʻAiʻai rutabaga

Kūpono kaʻai ʻana o kēia mea kanu no ka papaʻai candida albicans. He waiwai ia i ka fiber, potassium, vitamina a me nā mea ʻē aʻe.

He tuber ia nona ka laxative a me nā waiwai digestive. He disinfectant ʻōpū nāna e ʻae i ka flora ʻōpū e loaʻa hou ke kaulike. He diuretic ia i ka manawa like remineralizes ka meaola. Loaʻa iā ia kahi hana paʻa ma nā ʻōnaehana kahi o ka candida albicans, e like me ka ʻōpū, ka ʻōpū, ka esophagus.

ʻO ka rutabaga ʻo ka kāpena turnip kā mākou i ʻike āpau. E like me nā mea kanu kolose, he antifungal ikaika ia i waena o nā mea ʻē aʻe. E hele mai ia mai ke keʻa ma waena o kale a me ka turnip.

maika

E lilo ka ʻōpū

Piha i nā antioxidants, ʻo ka rutabaga e hoʻopaʻa i nā toxins i mālama ʻia i loko o kou ʻōpū.

ʻO ka pōmaikaʻi o kēia mea kanu e like me nā mea keʻa āpau ʻē aʻe, ʻo ia ka hoʻomaʻemaʻe i ke kino o nā metala kaumaha, nā mea make, nā momona. ʻO kahi mea kanu i koi ʻia i nā papaʻai e lilo ka ʻōpū (ʻike i kā mākou ʻatikala).

Hoʻomaʻemaʻe i ka ʻōnaehana digestive

Ma waho aʻe o ka candida albican e hei ai ia a ʻo kāna mea e ʻalo ai, he maikaʻi ia i nā mea hou like ʻole. Hoʻopili ia i ka hana o nā parasite like ʻole i loko o ka ʻōpū. Hoʻopilikia ia i ka momona, a hoʻoheheʻe i kā mākou lawe.

No ka mea waiwai ia i ka fiber, paipai wau iā ia inā ʻo ka constipation. Hoʻopau ia i kāu ʻōnaehana digestive.

Anti kūnewa a me ka maʻi ʻaʻai maʻi ʻaʻai

Hiki ke ʻai ʻia ʻo Rutabaga no ka pale ʻana i ka maʻi kanesa no ka mea he waiwai ia i nā antioxidants a me ka huaora C. ʻOiaʻiʻo, hakakā ia i nā radical manuahi i kou kino.

Eia nō naʻe, ka hōʻiliʻili ʻana o nā radical manuahi e hōʻeleu i ka ʻelemakule o nā hunaola o kou kino a paipai i ka ulu ʻana o nā hunaola maʻi ʻaʻai. ʻO nā mea kanu Cruciferous i ka laulā he anti anti, anti anti cancer sayuran a me swede (1) ʻaʻohe ʻokoʻa i kēia kānāwai.

Kū'ē i ke koko a me nā pilikia pili

Ma muli o ka waiwai o ka potassium, ma kahi o 325 mg / 100g, a waiwai i ka wai (ma kahi o 90%), he mea kanu ka rutabaga i ke kaua me ke kiʻekiʻe.

Akā ma waho o ka potasiuma, he hoʻomaʻemaʻe iā ia iho, e hoʻoneʻe kāna mau antioxidants i ka sodium i waho o kou kino.

Diuretic

E kūʻē i kāu mau pilikia mimi, hiki i ka rutabaga ke hāʻawi i ka hōʻoluʻolu. Hoʻomaʻemaʻe ia i kou mau ʻōpū mimi a pale iā lākou mai nā toxins. Hoʻolaha nui ʻia i nā hihia o ka mālama ʻana i ka mimi.

Ka pale ʻana i ka ʻōnaehana pale

Loaʻa i nā antioxidants, a me ka huaʻa C, hāʻawi iā ʻoe i ka ikehu e kākoʻo i kāu mau hana. He mea hoihoi ia e lawe ia i ka papa hoʻoliʻiliʻi no ka mea ʻaʻole wale ʻoe e pololi akā mālama ia i ke kaulike o kāu ʻōnaehana pale.

I nā meaʻai hoʻemi kaumaha, hiki i ka ʻōnaehana pale ke hoʻopaʻa maʻalahi ma muli o ka nele (2).

Pehea e hana ai i kou kino

Waiwai ia i (3):

• Carotenoids
• ʻO ka Vitamin C, K, E a me kekahi mau huaora B
• Nā meaʻai kino
• minerals
• olona,
• nā antioxidants me ka glucosinolate

Loaʻa i ka Glucosinolate ka sulfide e kāohi ai i ka hana o nā hunaola maʻi ʻaʻai. Ka mea e pale ai i ka hoʻomohala ʻana o kēia mau hunaola. Mālama ʻia ka hana like no nā radical manuahi, ka mea i paʻa i ka lehulehu e nā antioxidant a me ka sulphide i loko o kēia mea kanu.

He mea koʻikoʻi ka huaora C (ʻoi aku ma mua o ka hapalua o ka pono o kēlā me kēia lā). Eia nō naʻe, kōkua kēia huaora i ka hana ʻana o ke koko keʻokeʻo i loko o ke kino. Kōkua pū ia i ka hana ʻana o collagen e kākoʻo ana i ka hoʻokumu ʻia ʻana o nā epidermis, kāna hoʻihoʻi ʻana…

No nā iwi

ʻO nā minerala ke kumu (mea nui) o nā meaʻai no ke kūkulu ʻana, hoʻomohala a hoʻihoʻi hou i ko mākou mau iwi. Loaʻa iā Rutabaga nā minerala he nui a me nā mea nui. Eia kekahi laʻana, zinc, calcium, chromium, manganese…

E hoʻohana i ka hihia

Hoʻomaʻa ʻia ʻo Rutabaga e like me kaʻuala. Hiki ke ʻai maka, hoʻolapalapa ʻia, au gratin, puhi, palai ... Eia kekahi mau manaʻo ʻono o ka rutabaga.

beauty

• Holoi, ʻili a ʻokiʻoki i nā ʻāpana 3 rutabaga.
• I loko o ka pā palai, ʻeleʻele i kahi teaspoon o ka turmeric a me ka hapahā o ka ʻokiʻoki i ʻoki ʻia i ka ʻaila ʻoliva. E hoʻohui i kahi pepa liʻiliʻi a me ka paʻakai e ʻono.
• E hoʻohui i kāu mau ʻāpana rutabaga i ka pā a ʻeleʻele no kekahi mau minuke.

Hiki iā ʻoe ke ʻai māmā a moa maikaʻi paha. No ka hoʻomaʻamaʻa ʻana i nā ʻāpana rutabaga, e pani i kāu ipu a hoʻemi i ka wela.

Hiki iā ʻoe ke hoʻohui i kekahi mau ʻāpana rutabaga i loko o kāu mau sopa a i kāu mau salakeke i ka hihia o nā meaʻai slimming.

Hiki iā ʻoe ke mash rutabaga e like me ʻoe no ka ʻuala. Mai hoʻopaʻa, hoʻohui i nā mea kanu maikaʻi a i ʻole nā ​​​​mea ʻala no ka ʻono maikaʻi loa. E holo wale kou noonoo.

He ʻoiaʻiʻo nō e ʻai maka ʻia ia, akā inā maʻalahi ʻoe, e pale i ka ʻai ʻana i nā keʻa i moʻa ʻole ʻia no ka mea ʻoi aku ka momona. ʻAi māmā wau i kuke ʻia me nā mea ʻala, a ʻo YUMMY ia.

E hoʻohana i ka hihia

• Hiki ke ʻai maka a kuke paha
• Hiki ke kuke i kāu rutabaga ma ke ʻano he puree, gratin, fries, i loko o kahi sup a i ʻole he mea ʻai
• E holoi wale i kāu ʻuʻu, ʻili a ʻoki. Hiki iā ʻoe ke ʻai maka

Kāleka

ʻO Garlic kahi antifungal maikaʻi loa nona nā waiwai e hiki ai ke hakakā maikaʻi a paʻa i ka candidiasis.

Loaʻa iā 400 mau mea hana biologically, ʻo ke kāleka kahi meaʻai (meaʻai-lāʻau) e loaʻa mau ma ka home.

Ma waho aʻe o ka candidiasis e mālama ʻo ia; e aʻo hou aʻe e pili ana i nā pono o ke kāleka a me ka hana ʻana o kāna mau meaʻai i loko o kou kino.

maika

Garlic a me ka maʻi maʻi maʻi

ʻO Garlic kahi adenosine e kōkua ai i ka hoʻonui ʻana i nā kīʻaha koko. Manaʻo ʻia ʻo ke kālika i hoʻopau ʻia i kēlā me kēia lā hiki ke hōʻemi i ke kahe o ke koko e 10%. He lawa ia e hōʻemi i nā hanana cardiovascular. Manaʻo wau ʻo ka ʻai ʻana i ke kālaka i kēlā me kēia lā ke hāʻawi i nā hopena maikaʻi (1).

Loaʻa i ke kāleka nā prostaglandins i loaʻa ka hopena o ka hoʻemi ʻana i ke koko. ʻO kēia hana hoʻoheheʻe wai e hiki ai ke hoʻoikaika i ke kahe koko.

Wahi a ka WHO (World Health Organization) ke kōkua nei ka hana o nā ʻāpana o ke kālika i ke kaua kūʻē ʻana i ka atherosclerosis. ʻO Atherosclerosis ka waihona o ka momona ma nā paia o nā aʻa, e paʻakikī a lahilahi.

ʻO ka hōʻiliʻili ʻana o ka momona ma nā paia o ke aʻa e alakaʻi i ka wā lōʻihi i nā pōʻino cardiovascular. ʻAʻole kaʻa wale ke koko i ka puʻuwai.

ʻOiaʻiʻo, e wāwahi ʻia, e hoʻomaʻemaʻe a hoʻoheheʻe nā mea hana o ke kāleka i kēia mau momona a puni nā paia. Ua ʻike ʻia ʻo ka poʻe e ʻai mau ana i ke kālika e hoʻonui i 3 mau manawa i ka liʻiliʻi o nā hanana cardiovascular.

E hakakā me ke kanesa

I loko o kēia aʻo ʻana i mālama ʻia ma ʻAmelika Hui Pū ʻIa a paʻi ʻia ma ka pūnaewele noiʻi lapaʻau ʻAmelika (2), hōʻike ka poʻe noiʻi i ka hana a allicin i nā pūnaʻi maʻi maʻi.

I ke alo o nā tumors, hoʻouka ka allicin i nā hunaola maʻi ʻaʻai, e kaupalena ana i ko lākou ola a me kā lākou hoʻolaha ʻana i ke kino. Ua mālama ʻia ke aʻo ʻana ma nā ʻano maʻi ʻaʻai e like me ka maʻi ʻaʻai umauma, maʻi ʻaʻai kolone.

ʻO nā kumuhana he kāne a wahine hoʻi. Ua pili pū kēia haʻawina like i nā ʻiole me ka maʻi kanesa. ʻO ka hana o allicin i ka luku ʻana i nā hunaola maʻi ʻaʻai ua hoʻomau mau.

Ke hana nei i loko o ko mākou kino

Hoʻokumu ʻia ke kāleka ma waena o nā mea ʻē aʻe:

• Allicin kumu nui ʻeleu
• Adenosine
• minerals
• Huli i nā mea
• Vitamins

ʻO Allicin kahi mea pale i nā pepeke a me nā mea ʻē aʻe. Aia nō ʻo Allicin i loko o ka aniani. ʻO kēia ʻāpana e hāʻawi i ke kāleka i ka ʻala ikaika. ʻO Allicin he mau waiwai antibacterial a antifungal.

Ke ʻai mākou i ke kālika, ua wāwahi ka allicin i loko o ka waikawa sulfonic. Hoʻopili ikaika kēia mau ʻakika sulfonic i ka hoʻopili ʻana me nā radical manuahi, e luku ana iā lākou.

Ma kahi noi 2008 ma United States, ua hiki i nā kānaka noiʻi ʻo Vipraja Vaidya, Keith U. Ingold, Derek A. Patt ke hōʻike i ka nui o nā lāʻau lapaʻau o ke kālika mai nā waikawa sulonic.

ʻAʻohe o nā Sulfonic acid i ka kālika i ka mokuʻāina manuahi. Akā i ke kaʻina o ka hana ʻana o ka meaʻai e ko mākou kino, lilo ka allicin i waikawa sulonic (3).

Ka palekana o ka flora ʻōpū

Ma waho aʻe o ka candidiasis, maikaʻi loa ke kālika i nā ʻano microbes, parasites, bacteria. He kūpono ia no ka pale o ka flora ʻōpū.

E hoʻohana i ka hihia

Kūʻai kūʻai ʻia ʻo Garlic i loko o nā cloves, pauka (hoʻomaloʻo a lepo), a hoʻonui ʻia me ke kumukanawai. Ma ke ʻano he hoʻopihapiha, eia nā mea unuhi o ke kālika e kūʻē i ka ʻelemakule.

ʻAʻole like me ka hapa nui o ka poʻe hiki ʻole ke kū i ke kālika no kona ʻala, makemake wale au i kona ʻala a me kona ʻono. A no ka mea ua maʻa mua wau i ka hypertension, hoʻokomo wau ia i loko o kaʻu mau meaʻai āpau.

Inā i loko o koʻu kapa komo, kaʻu mau omelet, i nā mea ʻono a i ʻole nā ​​kīʻaha like ʻole, kālika a me ka pepa ka mea huna o ka ʻono maikaʻi o kaʻu kuke ʻana. Ke hoʻohālikelike ʻia i ka pā, hoʻohui au i nā mea kanu maikaʻi ʻē aʻe a me nā mea ʻala. Akā ʻo ke kumu ke kāleka a me ka pepa.

Paipai au iā ʻoe e ʻai i ka moa inā ʻaʻole hiki iā ʻoe ke kū i ke ʻala, ka ʻono. Hoʻohala, ʻala hoʻi i ke kuke ʻana.

Manaʻo

ʻO ka ʻai ʻana i ke kālaki ma kāu pā ʻaʻole ia he hopena. Inā ʻaʻole maʻalahi ʻoe a hoʻopau i ka nui, ʻike paha ʻoe i ka bloating inā ʻoe e ʻai nui.

Eia nō naʻe, hiki ke hoʻopili ʻia nā ʻāpana kālika ma ke ʻano he mea hoʻohui me nā lāʻau ʻē aʻe āu e lawe nei.

• Hiki ke launa pū me nā mea kōkua Garlic me kekahi mau lāʻau HIV.
• Hiki iā ia ke launa pū me nā lāʻau (ciclosporin) i hāʻawi ʻia ma hope o kahi hoʻoliʻiliʻi o nā meaola.
• ʻO ke kōkua ʻo Garlic e hoʻoliʻiliʻi i ka hopena o nā lāʻau kaohi hānau.
• Inā ʻoe e lawe ana i nā anticoagulants a i ʻole aspirin, e pale i ka ʻai ʻana i ke kālika ma mua a ma hope o ka manawa.
• He hopena koʻikoʻi ko Garlic, pale i ka ʻai ʻana ma waena o nā ʻoki. A i ʻole, e nīnau i kāu kauka no ka ʻōlelo aʻo (4).
• Inā loaʻa iā ʻoe ka maʻi ʻeha a i ʻole thyroid, e noi i kāu kauka no ka ʻōlelo aʻo.

No nā wahine hānai, pono e hōʻalo ʻia ke kālika no ka mea hoʻololi ia i ka ʻono o ka waiū umauma. E hōʻole kāu pēpē i ka waiū umauma, e ʻike pono. Pela no ka onion.

E hoʻohana i ka hihia

• Raw: ua lawa ka ʻai ʻana i ʻekolu cloves o ke kāleka i ka lā. ʻO ke ala maʻalahi ka ʻai ʻana iā lākou i ʻoki a ʻoki ʻia i loko o kāu mau kīʻaha, ma mua o ka ʻai ʻana iā lākou.
• Kuke: e lawe ʻoe i ʻekolu mau hua 3 x i ka lā

manaʻo paipai

Hoʻomaʻamaʻa pono ka mālama ʻana i ka kinikini ke ʻai pinepine ʻoe ia. I ka lawe ʻana i ka lāʻau i ʻekolu mau manawa i ka lā, ʻae ʻoe e pāhola i kāna mau mea hoʻohui i loko o ke kino.

ʻAkika waikiki

ʻO Candidiasis kahi maʻi i hōʻike ʻia e nā ʻōuli o nā ʻano like ʻole. ʻO ka maʻi kakahiaka nui, luhi i ke kakahiaka, ʻiʻini i ke kō a me ka berena, colic, ka huehue a me nā mea hou aku.

ʻAkika waikiki huki ʻia mai nā mea kanu he nui, e like me ka lāʻau ʻoka.

ʻO nā waiwai o ka tannic acid

He waiwai diarrheal ko Tannic acid, ka mea e kōkua e lanakila i ka candidiasis. ʻAe, ʻae kēia waiwai iā ia e hoʻoponopono i ka helu o candida albicans i ka flora ʻōpū. ʻO kēia, ma ke kāpae ʻana i ke koena o ka germ.

ʻO kēia no ka mea he hōʻailona pinepine ka maʻi pā kukuiida. ʻO ka hopena, hoʻopau ka tannic acid i ka maʻi maʻi. Hoʻohana ʻia ia i ka mālama ʻana i nā maʻi ʻē aʻe i hoʻokumu ʻia e nā fungi a me nā hua bacteria ʻē aʻe. Mālama ia i ka pae pH, e hōʻemi ana i ka mumū ʻoiai e hōʻoia ana i ka hōʻoluʻolu maʻamau.

E hoʻohana i ka hihia

• En hoʻohana kūwaho : E hoʻolapalapa i kahi ʻeke kī i loko o ke kīʻaha wai. E hoʻomaʻalili a hoʻopili i nā lālā i hoʻopili ʻia
• I loko, e inu ʻoe i ka hopena like i nā manawa he nui i ka lā

Nāu nō ia e pāʻani a loaʻa i ka antifungal ʻoi loa i kūpono loa nāu. Ma waho aʻe o ka kūlohelohe, ʻaʻole pipiʻi lākou a maʻalahi hoʻi e loaʻa.

kumu

Kāpika waikawa:

1-https://draxe.com/caprylic-acid/

2-http: //www.terre-acadie.com/topic/bienfait-acide-caprylique.html

3- https://www.ncbi.nlm.nih.gov/pubmed/21830350

Unuhi hua hua Grapefruit

1- http://www.activedietetique.com/pack-epp-citroplus-bio-p-762.html

2- https://appliedhealth.com/benefits-of-grapefruit-seed-extract/

3- http://www.saraandjosh.com/pamplemousse-extrait-de-pepins-et-les-infections-fongiques.html

ʻO ka lua

1 http://sante.journaldesfemmes.com/nutrition-digestion/ail-et-sante/troubles-cardiovasculaires.shtml

2- https://www.ncbi.nlm.nih.gov/pubmed/28035949

3-http://www.umm.edu/health/medical/altmed/herb/garlic

4- https://www.ncbi.nlm.nih.gov/pubmed/17918162

Berberine

1-http: //www.wholehealthinsider.com/newsletter/2012/august/berberine-enhances-insulin-sensitivity-by-modulate-fat-storage/

2-https: //www.ncbi.nlm.nih.gov/pmc/articles/PMC2410097/

3-http: //www.lanutrition-sante.ch/approche-des-troubles-digestifs-en-micronutrition/

4- http://www.extenso.org/article/les-effets-du-cholesterol-sur-le-coeur

Aina I

ʻO Biotin

1- https://draxe.com/biotin-benefits/

2-http: //www.jbc.org/content/170/1/329.full.pdf

3-http: //fr.myprotein.com/thezone/complements-alimentaires/la-biotine-quest-ce-que-cest-bienfaits-dosage-alimentation/

4- http://odlg.org/2742/Biotine-Bienfaits-Proprietes-Effets-Secondaires

Chamomile

1- http://www.consoglobe.com/bienfaits-de-la-camomille-cg

2- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3389181/

3-http: //www.webmd.com/sidur-disorder/tc/chamomile-topic-overview

ʻO kekahi mau kumu hou

http://www.1001-fruits.com/vitamine-h.htmlhttp://www.medicatrix.be/theme/la-perle-des-huiles-dolive/http://agirsante.typepad.fr/agir_sante/2011/02/lhuile-de-coco-extra-vierge.htmlhttp://www.alternativesante.fr/candidose/la-candidose-chronique-une-maladie-insidieuse-et-mal-diagnostiqueehttp://www.maplante.com/candida-albicans-et-remedes/