Contents
- KAU MAKAI VERDE
- ULAULA MAULA
- MAHIAHI MAHIAHI
- IUU GREEN - PINK
- KA GORENE GREEN
- KA LOA PAPALINE
- KEKAHI WAI ROSE
- JIRI OKIRA
- MANDARIN ME PEAR
- GRENADE AU KIWI
- AGRU-NARDS
- GRASS WHEAT APELA
- DUO STRAWBERI
- WAIHELE ME BLUEBERRIES
- IUU KARUTOTA ME KALE
- ʻO JUICE GRAPE ME PE PEERS
- CITRUS A ME TOMATO
- HUAKAI BETTY
- HUA ULA ME KA MINT
- COCKTAIL HUOLELO
- MAIKAI MAU
- KAU KALEPA
- PANALOHA BLUEBERRY
- VANILA KINECHMA
- SPIRULINA MAKANA
- MANGO ME BLUEBERRIES
- Nā ʻōlelo aʻoaʻo no ka hoʻohana ʻana i kāu mea lawe wai
- Eia ke oki
He aha ka mea i ʻoi aku ma mua o ka wai momona homemade hou?
I kēia lā e nānā mākou i nā wai e hiki ai iā ʻoe ke hana me kahi extractor. Hiki ke ʻokoʻa iki nā mea hoʻomoʻa e pili ana i ka mīkini (juicer, extractor a blender).
E leʻaleʻa pū ana mākou i ka hana ʻana i nā cocktails hua a me nā mea kanu. Nā wai momona huaʻai, kēlā me kēia mea ʻono e like me ka mea aʻe, a maikaʻi loa no kou olakino.
Mai haʻalele me ka heluhelu ʻole a hiki i ka hopena, mahalo kou kino iā ʻoe.
Eia ka 25 mau meaʻai maikaʻi loa e hana ai me kāu wai ʻono.
E kali .. he wahi makana kā mākou nāu. Hāʻawi mākou iā ʻoe i kā mākou puke manuahi o 25 mau loina wai maikaʻi loa (i ka mana kikohoʻe) pololei i kāu pahu leka. Kaomi wale ma lalo:
KAU MAKAI VERDE
he
Loaʻa nā hua a me nā mea kanu ʻōmaʻomaʻo i ka nui o ka chlorophyll i pili i ke kaʻina o ke ola hou ʻana o ke koko (1). Me kēia wai, e loaʻa iā ʻoe i loko o kāu kīʻaha, mau minelala, wikamina, a me nā antioxidant ikaika. E kōkua kēia wai i ka hoʻomaʻemaʻe i kou kino o nā radical free.
Kōkuhi wikiwiki: e hoʻohana i nā ʻōpala ʻokanika e ʻohi i nā pono o ka ʻili ʻōmaʻomaʻo.
nā mea hoʻohui
- ½ Pineapa
- 1 ʻekahi o ka pāhiri
- 1 manamana lima o ka ginger
- 1 lemona
- 1 ʻōmole ʻōmaʻomaʻo
- 2 mau ʻūlū o ke kinikini
e hoomakaukau ai
- ʻApepala i ka ʻili o ke kāʻei,
- Peel i kāu paina a kau i nā ʻāpana liʻiliʻi,
- E holoi pono i nā ʻāpala, nā kelelu, a me ka pāhiri. ʻOkiʻoki iā lākou i mau ʻāpana.
- E kau i ka meaʻai i nā mea liʻiliʻi i kāu wai lawe wai. Ke hōʻiliʻili ʻia ka wai momona, e hoʻohui i ka wai o kāu lemon i ʻānai ʻia a kāwili.
Hiki iā ʻoe ke hoʻohana i ka luʻina lepo ma kahi o ka hou. E hoʻomoʻi i ka luina honua i ka mākaukau o ka wai.
I mea e pale aku ai i kā lākou hoʻoheheʻe ʻana a me ka nalo ʻana o kekahi mau meaola, hoʻopau koke iā lākou a i ʻole ma loko o 30 mau minuke o kā lākou hoʻomākaukau.
ʻO ka mea hoihoi me ka mea unuhi wai ka mea hiki ke mālama i ka wai momona no 2 mau lā me ka ʻole o ka ʻino. No laila ʻaʻole ʻoe e pono i ka wai i kēlā me kēia lā.
ULAULA MAULA
No nā manawa poina ʻole ma ka home, hiki iā ʻoe ke concoct i kēia wai maoli maoli momona.
he
Loaʻa nā huaʻulaʻula i nā polyphenols, nā antioxidant ikaika e pale aku i ka hoʻokumu nui ʻana o nā radical free. Kōkua pū lākou i ke kahe o ke koko maikaʻi.
Eia hou, ʻo ka pae kiʻekiʻe o ka potassium i kēia wai e ʻae iā ʻoe e hoʻopiha me ka ikehu; a e kaua aku i ke kūnewa ʻana o kou mau keena.
nā mea hoʻohui
- 6 strawberry ʻulaʻula loa
- 1 ʻāpala ʻulaʻula
- 1 pola kīʻaha
- 1 piʻa
e hoomakaukau ai
- E hoʻomaʻemaʻe i kāu mau strawberry a ʻokiʻoki iā lākou i mau ʻāpana inā pono.
- E hoʻomaʻemaʻe i kāu ʻāpala a ʻokiʻoki i mau ʻāpana liʻiliʻi.
- E hoʻomaʻemaʻe i kāu cherry a waiho ʻia.
- E hoʻomaʻemaʻe i kāu beet a ʻokiʻoki i mau ʻāpana liʻiliʻi.
Hoʻoholo i nā mea hana ma o kāu extractor i nā mea liʻiliʻi. Mākaukau kāu wai wai.
Hiki iā ʻoe ke hoʻohui i kahi asp teaspoon o ke kinamona a i ʻole vanilla e hoʻololi i nā ʻono. ʻOno a maikaʻi hoʻi no ke kino.
MAHIAHI MAHIAHI
he
Ma o kēia wai, hoʻopiha ʻoe i ka beta carotene (mango a me kāloti). Mālama ʻo Beta carotene i kou ʻili, i kou maka maka a pale i kou mau pūnaewele mai ka ʻelemakule.
Ke hoʻopau ʻia, lilo ia i huaora A i loko o ke kino (2) e hana nei i ka ʻōnaehana digestive a pale ʻia i ka maʻi ulcer. ʻO kēia wai hoʻāʻo momona e hoʻolōʻihi iā ʻoe i ka wikiwiki.
nā mea hoʻohui
Oe e Pono:
- Nā kāpena 4
- 1 manga
- 1 pea
e hoomakaukau ai
- Peel i kāu kāloti a ʻokiʻoki iā lākou i mau ʻāpana liʻiliʻi.
- E holoi i kou mango, e hemo i kona ʻili a me kāna lua. E ʻokiʻoki i ka ʻiʻo i mau ʻāpana liʻiliʻi.
- E holoi i ka pea a ʻokiʻoki i mau ʻāpana liʻiliʻi.
- E hoʻokuʻu iā lākou i nā mea liʻiliʻi ma o kāu mīkini.
IUU GREEN - PINK
he
E ʻae kēia wai iā ʻoe e hoʻomaʻemaʻe i kou kino o nā toxins ma o kāna ʻano (lemon, pāhiri, kukama). Eia hou, waiwai kēia wai i ka chlorophyll, kahi mea momona ikaika i ka ʻōnaehana koko. ʻO Kale, (3) kahi kumulāʻau e waiwai pū kekahi i nā huaora, antioxidants a me nā mea ʻē aʻe.
Hāʻawi ka wai Rose i hōkū hoʻokipa i ka wai ʻōmaʻomaʻo-ʻalani i kahi ʻala nani.
nā mea hoʻohui
Oe e Pono:
- 1 lemona
- 1 pola o ka pāhiri
- . Kukama
- 1 ka nui o ka kale
- ½ ke aniani o ka wai rose i hana mua ʻia (e nānā i kā mākou ʻatikala ma ka wai rose)
e hoomakaukau ai
- E holoi i kāu kukama a ʻokiʻoki i mau ʻāpana. Inā ʻaʻole ia he meaola, e kāpae i kona ʻili.
- E kau i ka pāhiri a me nā lau kale i ʻoki mua ʻia e ka mīkini a me nā ʻoka kukama. E hoʻohui i kāu wai rose i ka mea lawe wai.
- Ke mākaukau kāu wai wai, e hoʻohui i ka wai lemon a hoʻowali maikaʻi.
KA GORENE GREEN
he
ʻO kahi wai ʻōmaʻomaʻo ʻē aʻe e ʻae iā ʻoe e hoʻopiha i ka fiber, chlorophyll a me nā meaola ʻē aʻe he nui. No kāu papa hoʻonanea, paipai paʻa ʻia kēia wai.
nā mea hoʻohui
Oe e Pono:
- . Kukama
- 1 pea
- ʻO ka lima o ka palaoa
- 1 keleka
- 1 kāpī ʻōmaʻomaʻo
- 1 lemona
e hoomakaukau ai
Inā kūpona kāu mau huaʻai a me nā huaʻai, ʻaʻohe pono e ihi i ka kukama a me ka pea. I kekahi ʻaoʻao, inā ʻaʻole lākou he meaola, ʻili iā lākou, ʻokiʻoki iā lākou i mau ʻāpana a me nā mea hoʻohui ʻē aʻe. E hele iā lākou i loko o ka wai wai extractor. E ninini i ka wai lemi i ʻomi mua ʻia.
KA LOA PAPALINE
he
Rich i nā polyphenols, e pale kēia wai i kāu ʻōnaehana puʻuwai puʻuwai ma o ka palena ʻana i ka hoʻokumu ʻia ʻana o ka cholesterol maikaʻi ʻole. Hoʻohui, hana maʻamau ia i kāu digestive tract ma ke ʻano he laxative.
nā mea hoʻohui
Oe e Pono:
- 2 mau ʻōlelo hoʻopōmaikaʻi
- ¼ papaya
- 1 pola hua waina
e hoomakaukau ai
- E hoʻomaʻemaʻe, e lūlū a ʻokiʻoki i kāu huaʻulu i nā ʻāpana liʻiliʻi. Peel hoʻi i ka ʻili keʻokeʻo o ka huaʻōlau e hōʻalo i kahi ʻawaʻawa.
- E ʻokiʻoki i kāu ʻāpana papaya i mau ʻāpana ma hope o ka hemo ʻana i kona ʻili a me nā ʻanoʻano.
- E holoi i kāu hua waina. Hoʻoholo i ka meaʻai ma o kāu extractor i nā mea liʻiliʻi.
KEKAHI WAI ROSE
he
ʻAneʻane ke kauwela a ʻaʻole hiki iā mākou ke kali e wehe iā mākou iho i ka lā i nā bikini nani. No ke aha e hoʻomākaukau ʻole ai no kēia wā i kēia manawa. Kōkua ka wai ʻōpū palahalaha iā ʻoe e hōʻemi a hoʻopau loa paha i ka ʻōpū o ka manawa.
I loko o kēia wai nā lau ʻai lau ʻokoʻa. Eia nō naʻe, kōkua kēia mau mea ʻai e hōʻemi i ka ʻōpū ma muli o ka nui o nā phytonutrients i loaʻa iā lākou.
nā mea hoʻohui
Oe e Pono:
- 1 kōpena kōpua
- 3 huli
- ½ kukui o ka kale
- Sp Kupu mai ʻo Brussels
- 2 lemona
- ½ ipu aniani o ka wai rose
e hoomakaukau ai
E holoi pono i nā hua a me nā mea kanu, ʻokiʻoki i mau ʻāpana liʻiliʻi; a laila hele i waena o lākou i ka mea lawe wai. E hoʻohui i kāu wai rose iā ia. Ke mākaukau kou wai, e hoʻohui i ka wai lemon.
JIRI OKIRA
he
ʻO ka make wai make wai ʻole, waiwai kēia wai i ka wikamina C a me ka folic acid (wikamina B9). Aia pū kekahi i nā meaola e hoʻopaneʻe i ka hoʻomohala ʻana o nā hunaola maʻi ʻaʻai.
nā mea hoʻohui
Pono ʻoe:
- 1 mau ʻāpana palaoa
- 2 kiwi
- 1 fennel
- ½ teaspoon o ke kāwaha (no kahi mea ʻono iki).
e hoomakaukau ai
E hoʻomaʻemaʻe i kāu meaʻai a ʻokiʻoki i mau ʻāpana. Hoʻoholo i nā mea hana ma o kāu wai lawe wai. Ke hōʻiliʻili ʻia kāu wai momona, e hoʻohui i kāu ginger honua. Hiki nō iā ʻoe ke hoʻohana i ka hapalua o ka manamana o ka ginger hou.
Mākaukau ia, lawelawe a kāhiko me kahi ʻalani ʻalani lahilahi ma ka lihi o ke kīʻaha.
MANDARIN ME PEAR
he
Loaʻa i kēia wai he mau antioxidant a me nā meaola. E kōkua ia iā ʻoe e pale aku i ka maʻi ʻaʻai a me nā maʻi degenerative. He kumu maikaʻi nō hoʻi ia o ka huaora C.
nā mea hoʻohui
Pono ʻoe:
- 2 tangerine
- 2 mau pears
- 1 lālā seleri
e hoomakaukau ai
Wehe i ka ʻili mai nā tangerine a ʻokiʻoki iā lākou i mau ʻāpana. E ʻokiʻoki i ke keleka a me ka pea i mau ʻāpana liʻiliʻi. E kau i nā mea hana āpau i kāu mīkini i nā mea liʻiliʻi.
Hiki iā ʻoe ke hoʻopau koke, e hoʻohui i nā pahu hau a i ʻole e hoʻomaʻamaʻa iā ia i kekahi mau minuke ma mua o ka ʻai ʻana.
GRENADE AU KIWI
he
Kaulana nui nā pomegerane no ka Punic acid i loko o lākou. Luku kēia acid i ka hopena i ka maʻi hoʻomaʻi influenza. Hoʻohui ʻia me ka lemon a me ke kiwi (waiwai pū i ka huaora C a me nā antioxidant), he mana antibacterial maoli kēia wai.
ʻAe kēia wai iā ʻoe e hakakā i nā maʻi ʻino e like me ke anu, ka maʻi palū, nā ʻāʻī ʻeha. Maikaʻi nō hoʻi i ka hoʻomohala ʻana i nā hunaola maʻi ʻaʻai a me nā radical manuahi.
nā mea hoʻohui
Pono ʻoe:
- 4 kiwi
- 2 grenade
- 5 mau pahu hau
e hoomakaukau ai
E hoʻomaʻemaʻe i kou kiwi, e hoʻoneʻe i ko lākou ʻili a ʻokiʻoki iā lākou i mau ʻāpana liʻiliʻi
E ʻokiʻoki i kāu mau pomegerane i ka hapalua, e ʻohiʻohi i nā palaoa a ninini iā lākou i kāu mea lawe wai me nā ʻāpana kiwi. Ke mākaukau kāu wai wai, e hoʻohui i kāu mau pahu hau.
AGRU-NARDS
he
Mahalo i kāna mau phytochemicals, nā minelala a me nā wikamina he nui, hoʻopiha me ka ikehu me kēia wai hua. E maʻalahi kou digestion a hiki iā ʻoe ke hakakā kūʻē i ka nausea.
Eia kekahi, ʻo ka chlorophyll i ka wai e hoʻonui i kou ʻōnaehana koko (4).
nā mea hoʻohui
Pono ʻoe:
- 2 mau ʻōlelo hoʻopōmaikaʻi
- 2 tangerine
- 1 pola ʻōnohi
e hoomakaukau ai
E hoʻomaʻemaʻe i nā grapefruits a me nā tangerines. E hoʻokuʻu iā lākou i ko lākou ʻili a me nā ʻanoʻano. E ʻokiʻoki i mau ʻāpana liʻiliʻi. E hoʻokomo iā lākou i kāu mea lawe wai me ka milo holoi a ʻokiʻoki ma mua.
GRASS WHEAT APELA
he
Nui ka mauʻu palaoa i ka chlorophyll, nā amino acid, nā enzyme, nā wikamina a me nā minelala. He kumu maikaʻi kēia wai no ka hoʻoponopono ʻana o ka helu alkaline. E kōkua pū ia iā ʻoe e hakakā i ka pilau o ka waha maikaʻi ʻole. Inā ʻoe ma ka papaʻai, maikaʻi ia no ka hoʻēmi kino.
nā mea hoʻohui
Pono ʻoe:
- 1 lemona
- 1 mau mea kanu palaoa
- 1 ʻāpala
e hoomakaukau ai
E hoʻomaʻemaʻe i kāu mauʻu mauʻu a ʻokiʻoki iā lākou i mau ʻāpana. E hoʻomaʻemaʻe i kāu ʻāpala a ʻokiʻoki i mau ʻāpana. E hoʻokomo iā lākou i kāu extractor.
Ke hōʻiliʻili ʻia kāu wai momona, e hoʻohui i ka wai lemon a me kāu teaspoon vanilla iā ia. E hoʻoulu a inu.
DUO STRAWBERI
he
Hoʻohui nā Strawberry a me nā ʻōpela i mea e pōmaikaʻi ai ʻoe i ka maikaʻi o nā hua ʻulaʻula a me nā hua ʻōmaʻomaʻo. ʻO kā lākou mau antioxidant he nui, nā wikamina, nā minelala, a me nā meaola ʻē aʻe e pale ai i kou ʻōnaehana pale pale a mālama iā ʻoe mai ka wā ʻelemakule.
nā mea hoʻohui
- Kōkuhi 2
- ʻO kahi pola o nā strawberry
- 1/2 punetune o vanilla
- 1/2 teaspoon nutmeg
e hoomakaukau ai
- E hoʻomaʻemaʻe i kāu mau strawberry a ʻokiʻoki iā lākou i mau ʻāpana inā pono.
- E hoʻomaʻemaʻe i kāu mau ʻāpala, ʻokiʻoki i mau ʻāpana me ka ʻili inā he meaola.
- E hele i nā hua ma o ka wai wai extractor.
- A laila hoʻohui i ka vanilla a me ka pala pala nutmeg. E hoʻōla maikaʻi
- ʻOno maoli kēia wai wai, aloha kaʻu mau kaikamahine.
WAIHELE ME BLUEBERRIES
Ma o kēia cocktail, loaʻa iā ʻoe kahi diuretic a me kahi laxative. Hoʻohui ʻia, koi ʻia kēia wai i ka hihia o ka hāpai keiki no ke olakino prenatal. Mahalo i nā meaola i loko o kēia mau huaʻai a me nā mea kanu, pale ʻia ʻoe mai nā kolekoli maikaʻi a me nā paona keu.
nā mea hoʻohui
- . Kōma
- 1 pola blueberry
- 1 lau lauhu
- Nā lau mint
e hoomakaukau ai
- Wehe i ka ʻiʻo o ka meleki, e lūlū (ʻo ia e like me ʻoe) a ʻokiʻoki i mau ʻāpana
- E hoʻomaʻemaʻe i kāu blueberry.
- E holoi i nā lau mint a me ka letus.
- Mīkini i nā meaʻai.
- Hāʻawi ʻo Mint i kahi ʻono hōʻoluʻolu.
- Hiki iā ʻoe ke hoʻohui i kekahi mau pahu hau iā ia e like me kou ʻono.
IUU KARUTOTA ME KALE
ia e pōmaikaʻi ai
Maʻaneʻi ʻike ʻoe i nā mea momona e hana i ka kikoʻī o nā mea kanu kolio ma o ka kale. Hoʻohui ʻoe i kahi kumu nui o beta carotene. No ka pāhiri, hāʻawi ia iā ʻoe i kahi kumu maikaʻi o ka chlorophyll.
He cocktail o nā meaola mai nā ʻaoʻao āpau (5).
nā mea hoʻohui
Oe e Pono:
- Nā lālā 3 o ka pāhiri
- 2 lau kale
- Nā kāpena 4
e hoomakaukau ai
E hoʻomaʻemaʻe i kāu lau cabbage a me nā lālā pāhiri. ʻOkiʻoki iā lākou i mau ʻāpana.
E hoʻomaʻemaʻe i kāu kāloti a ʻokiʻoki iā lākou i mau ʻāpana liʻiliʻi. E hele iā lākou i loko o ka wai wai extractor.
ʻO JUICE GRAPE ME PE PEERS
ia e pōmaikaʻi ai
Rich i ka carotenoid a me nā flavonoids, he waiʻona antiantant ikaika kēia wai. A ʻo wai ka mea e ʻōlelo nei he antioxidant ka pale ʻana i nā radical manuahi. He waiwai pū kekahi ia i nā huaora (C, B, K…), nā olonā, nā kumuwaiwai…
nā mea hoʻohui
Oe e Pono:
- 1/2 pola hua maloʻo
- 2 pepa ʻulaʻula
- 1 ʻāpala ʻulaʻula
e hoomakaukau ai
- E hoʻomaʻemaʻe a hemo i nā hua mai ka ʻāpala. E ʻokiʻoki i mau ʻāpana liʻiliʻi a waiho ʻia.
- E holoi a ʻokiʻoki i kāu pepa. E holoi i kāu hua waina.
- E kau i nā mea ʻokoʻa i kāu mea lawe wai i nā mea liʻiliʻi.
- Mākaukau kou wai, hiki iā ʻoe ke hoʻopau iā ia me ka ʻole o nā pahu hau.
CITRUS A ME TOMATO
ia e pōmaikaʻi ai
ʻO ka wai ʻO Tomato kahi concentrate o nā wikamina a me nā antioxidant e pale i kou olakino iwi a me kāu ʻōnaehana pale āpau. E hoʻonui kēia wai i kou ikehu mahalo i nā meaʻai i loko o nā hua citrus (6).
nā mea hoʻohui
No kēia wai e pono ai ʻoe:
- 4 mau ʻōmato maikaʻi
- ʻAlani
- 2 mau mandarins
e hoomakaukau ai
- E holoi i kou mau ʻōmato a ʻokiʻoki i mau ʻāpana.
- Wehe i nā ʻili a me nā ʻanoʻano mai nā ʻalani a me nā tangerine a ʻokiʻoki i mau ʻāpana liʻiliʻi.
- E hele i kāu mau mea ma o ka wai wai extractor.
Hiki iā ʻoe ke hoʻomaʻalili iā ia i hoʻokahi hola ma mua o ka inu ʻana a i ʻole hoʻohui i nā pahu hau iā ia.
HUAKAI BETTY
ia e pōmaikaʻi ai
I loko o kēia wai e loaʻa iā ʻoe nā antioxidants, nā minelala, nā kumumea kumumea. Pale pū kēia wai i kāu ʻōnaehana cardiovascular. Hoʻohui ʻo Turmeric i ka pale anti bacterial ma o kāna waiwai.
nā mea hoʻohui
Oe e Pono:
- ʻAlani
- 1 piʻa
- 1 ʻāpana turmeric
- 1 lālā seleri
e hoomakaukau ai
E hoʻomaʻemaʻe i ka turmeric mai ka ʻili a pīpī iā ia.
Wehe i ka ʻili mai ka beet a ʻokiʻoki i mau ʻāpana.
A ʻo ka ʻalani, hoʻolei i kona ʻili a me nā ʻanoʻano
E hele i kāu mau mea i loko o kāu mīkini no kahi wai maoli maoli.
Hiki iā ʻoe ke hoʻohana i ka turmeric pauka. I kēia hihia, ninini i asp teaspoon o ka turmeric i ka wai i hōʻiliʻili ʻia.
HUA ULA ME KA MINT
nā pono no kou olakino
Kōkua kēia wai ʻono nui iā ʻoe e pale i nā maʻi hōʻino. Mālama pū kekahi ia i kāu ʻōnaehana koko a hoʻohaʻahaʻa i kou makaʻi o ka maʻi maʻi ʻōpū. E kōkua ia iā ʻoe e kaulike i kāu pae alkaline.
nā mea hoʻohui
Oe e Pono:
- 1 ka lima o ka mint
- 2 grenade
- 1 / ʻāpana pola o framboise
- 1 lawaia ana
e hoomakaukau ai
E hoʻomaʻemaʻe i kāu peach a ʻokiʻoki iā lākou i mau ʻāpana.
E holoi i kāu lau mint, strawberry a me nā raspberry. E hele i nā mea āpau ma o kāu wai lawe wai i nā mea liʻiliʻi. Mākaukau kāu wai wai. Hiki iā ʻoe ke hoʻohui i kekahi mau kulu rama iā ia.
COCKTAIL HUOLELO
nā pono no kou olakino
Antibacterial, anti inflammatory, anti microbial and diuretic, fairy cocktail hāʻawi iā ʻoe i kahi ʻono.
nā mea hoʻohui
Oe e Pono:
- 4 mau ʻōmato maikaʻi
- 1 mau lau pāhiri
- . Kukama
- ½ teaspoon o Cayenne
- 1 paina paʻakai
e hoomakaukau ai
E holoi i nā mea hana, a ʻokiʻoki iā lākou i mau ʻāpana. A laila e hoʻokomo iā lākou i loko o kāu mea lawe wai. I ka manawa e hōʻiliʻili ʻia ai ka wai momona, e hoʻohui i kāu kaʻe o ka paʻakai a me kāu teaspoon 1/2 o Cayenne. Hmmm ʻono.
MAIKAI MAU
nā pono no kou olakino
Ok, ua hoʻopunipuni iki wau i kēia. ʻAʻole ia he wai maoli, akā he waiu mea kanu. Akā ʻaʻole hiki iaʻu ke pale aku i ka makemake e kaʻana like i kēia hauʻoli maoli me ʻoe.
Hoʻohui kēia wai ono i nā waiwai o ka waiū niu a me nā wai ʻalemona. Nanea i kēia "nectar" i ka māʻona.
nā mea hoʻohui
Oe e Pono:
- 500g hua almond
- 1 niu hou (ʻōmaʻomaʻo)
- 1/2 lita o ka wai mineral a i ʻole kāu wai niu
e hoomakaukau ai
Hoʻopulu i kāu mau hua almond i ka lā ma mua a i ʻole 12 mau hola o ka manawa. A laila e hemo i ka ʻili lahilahi mai nā ʻalemona a waiho ʻia
Haki i kāu niu, a ʻohiʻohi i kāna pulp keʻokeʻo nani. ʻOkiʻoki i kēia pulp nani i mau ʻāpana.
E hele iā lākou (ʻalemona a me ka niu) i nā mea liʻiliʻi i kāu wai lawe wai.
Hoʻohui i ka wai (emi a ʻoi aku paha) kaukaʻi ʻia inā makemake ʻoe e ʻoi aku ke kaumaha a i ʻole ka māmā o kāu wai. He mea hauʻoli !!!
KAU KALEPA
nā pono no kou olakino
He mea hōʻoluʻolu loa kēia huaʻai a me ke kinai ʻana i ka make wai. Hana ʻia ia i nā huaora C, B1 a me B6, carotenoids, lycopene, a me nā antioxidant ʻē aʻe (7).
nā mea hoʻohui
Oe e Pono:
- . Kōma
- Nā māmā 3
e hoomakaukau ai
E ʻokiʻoki i ka palaʻa o ka meleki i mau ʻāpana. E holoi a ʻokiʻoki i nā kōmato i mau ʻāpana. E hoʻokomo iā lākou i ka mea lawe wai. Mākaukau kāu wai wai.
PANALOHA BLUEBERRY
Nā pōmaikaʻi
Rich i nā minelala, nā wikamina, nā antioxidants, ʻae kēia wai iā ʻoe e kaua aku i nā maʻi maʻi urinary mahalo i nā blueberry. Loaʻa iā ia he anti bacterial a me anti anti inflammatory.
nā mea hoʻohui
Oe e Pono:
- He pola o myrtilles
- ½ Pineapa
- 1 nectarine
- ½ teaspoon o vanilla
- ½ teaspoon o ke kinamona
e hoomakaukau ai
E hoʻomaʻemaʻe a ʻokiʻoki i kāu hua i mau ʻāpana liʻiliʻi. E hele iā lākou i loko o kāu mīkini. ʻOhi ka wai momona, hoʻohui ʻoe i kāu vanila a me ke kinamona.
VANILA KINECHMA
Nā pōmaikaʻi
Inā loaʻa iā ʻoe nā pilikia digestive a me nā inflammations o ke kolona, nou kēia wai. Ma o nā ʻano maikaʻi o ke kiwi, nectarines a me ka ʻāpala, hoʻopiha ʻoe i nā huaora. Pākuʻi ʻo Mango i kahi ʻono tropical i kāu wai.
nā mea hoʻohui
Oe e Pono:
- 2 kiwi
- 1 nectarine
- 1 manga
- 1 ʻāpala
- ½ teaspoon o vanilla
e hoomakaukau ai
E hoʻomaʻemaʻe, ʻili a hoʻolei i kāu hua. E ʻoki iā lākou i mau ʻāpana liʻiliʻi. E hoʻolauna iā lākou i nā mea liʻiliʻi i kāu mea lawe wai. ʻOhi ka wai momona, hiki iā ʻoe ke hoʻohui i kāu vanilla.
SPIRULINA MAKANA
Nā pōmaikaʻi
Paipai nui ʻia kēia wai no nā poʻe haʻuki. He waiwai ia i ka beta carotene, protein a me nā minelala.
ʻO ka spirulina momona e hoʻonui i kou ikehu. No laila inā ʻoe e luhi, no ʻoe kēia wai. Hoʻohui mākou ʻaʻohe hohono iki spirulina mahalo i ka ʻono o nā hua ʻē aʻe.
nā mea hoʻohui
Oe e Pono:
- 2 teaspoons o spirulina
- 1 ʻāpana o nā lau mint
- Nā kāpena 2
e hoomakaukau ai
E hoʻomaʻemaʻe, ʻili i kāu kāloti a ʻokiʻoki iā lākou i mau ʻāpana liʻiliʻi. E holoi i kāu lau mint. Hoʻoholo i nā mea hana i nā mea liʻiliʻi ma o kāu wai unuhi wai.
Ma hope o ka hōʻiliʻili ʻana i kāu wai, e hoʻohui i nā teaspoon 2 o spirulina iā ia. Hui maikaʻi a kū i kekahi mau kekona, ʻoiai ua hoʻohui ʻia ka spirulina i loko o nā meaola ʻē aʻe i kāu wai momona.
MANGO ME BLUEBERRIES
Nā pōmaikaʻi
ʻAno iki kēia wai wai i ka ʻono o ka mango. He waiwai pū kekahi i kekahi mau mea momona.
nā mea hoʻohui
Oe e Pono:
- 1 pola blueberry
- 2 mau mangga
- ½ teaspoon o ke kinamona
e hoomakaukau ai
E holoi i kāu blueberry. E holoi, ʻili, lua a ʻoki i kāu mau manga i mau ʻāpana liʻiliʻi. E hoʻohui i nā mea hoʻohui i kāu mea lawe wai. ʻOhi ka wai momona, hoʻohui i kāu kinamona.
Nā ʻōlelo aʻoaʻo no ka hoʻohana ʻana i kāu mea lawe wai
ʻO ka lōʻihi o kahi huahana e pili ana i nā kūlana o ka hoʻohana a me ka mālama ʻana. ʻO ka maikaʻi o kou mālama ʻana i kāu mea unuhi, ʻo ka lōʻihi ia o ka lōʻihi. E ʻoki pono i kāu hua a mea ʻai paha i mau ʻāpana ma mua o ka hoʻokomo ʻana iā (8).
Hoʻolauna i nā mea hoʻohui e like me ka nui o ka waha o ka mea lawe. Hiki iā ʻoe ke hoʻolauna i nā huaʻai a me nā mea kanu hoʻokahi no ka hoʻohana ʻoi aku o kāu extractor.
E heluhelu: pehea e mālama pono ai i ka wai momona
Hōʻalo i ka hoʻokomo ʻana i nā hua a me nā mea kanu ʻili paʻa (ʻalani i laʻana). Hōʻalo i ka hoʻopiha ʻana i kāu mea unuhi. Hiki iā ʻoe ke hoʻohui i kahi wai liʻiliʻi ke hoʻokomo ʻoe i nā mea kanu i loaʻa ka wai liʻiliʻi, e like me ka lau lettuce a i ʻole nā lau kāpelu.
ʻO kēia ke kumu e hoʻohana ai wau i nā hua wai momona (nā kahawai no ka laʻana) me kaʻu lettuce, spinach, kale a me nā mea ʻē aʻe. Hiki i kēia maʻalea ke loaʻa i kahi wai momona maikaʻi me ka ʻole o ka hoʻohui ʻana i ka wai.
Kōkuhi liʻiliʻi hope loa: E hoʻomoʻi i nā hua chia a i ʻole nā hua flax ma hope o ka hōʻiliʻili ʻana i kāu wai. Hoʻonui kēia i ka waiwai meaʻai o kāu wai.
Eia ke oki
ʻO ka hana ʻana i ka wai momona huaʻai mai kāu wai momona kahi manaʻo maikaʻi. I kēia manawa me kā mākou ʻatikala, hiki iā ʻoe ke hana i hoʻokahi kaukani a me ka hui ʻana o nā huaʻai a me nā mea kanu. E hoʻomanaʻo e hiki ke hoʻololi i nā meaʻai i kou makemake.
ʻOiai ke kali nei i kāu manaʻo ma kā mākou wai momona huaʻai, hana wau i kahi wai ʻōmaʻomaʻo. ʻO wai kahi o nā kuhikuhi?