Contents
Ua piha nā lāʻau lapaʻau i nā hoʻonā he nui i kou mau maʻi. ʻO ka lāʻau lapaʻau ʻē aʻe e hōʻike iā ʻoe i nā pono o ka hawthorn. He aha kēla ? No ke aha kēia mea kanu?
ʻO nā nīnau e pane pololei ʻia, ʻoiai ʻoiai ke ʻike nui ʻia nei kēlā me kēia o mākou i nā pilikia e pōʻino ai ko mākou olakino: ka makaʻu, ke kaumaha, nā pilikia o ka naʻau, nā poʻo, ka insomnia a me nā hopena hope. eia ka 6 pono o ka hawthorn.
He aha ka hawthorn
He mau hua ʻulaʻula liʻiliʻi kēia mai kahi kumu lāʻau ʻoʻi ma ke ana he 6 a 12 m ke kiʻekiʻe, He ʻōmaʻomaʻo ʻeleʻele kona lau oval a me ka lobed (1).
He ʻano mea kanu ʻo Hawthorn i ʻĀsia a ʻaʻole hiki ke ulu i ʻAmelika ʻĀkau a me ʻEulopa. Ua ʻike ʻia ʻo ia ma nā inoa ʻē aʻe e like me ka cenellier a i ʻole ke kākalai keʻokeʻo.
ʻO ka inoa ʻepekema no hawthorn ʻO Crataegus monogyna a ua helu ʻia i loko o ka ʻohana Rosaceae.
ʻIke ʻia ʻo Hawthorn ma ka ʻōlelo Pelekania, hele mai ka hawthorn i nā ʻano like ʻole, ʻo ka helu o ia mau mea i helu ʻia ma ka palapala botanical he 1200.
Ua hoʻohana ʻia nā ʻāpana ʻokoʻa mai nā lau a me nā pua o kēia ʻano mai ka makahiki 1980 a hiki i ka makahiki 1990 e mālama i ka poʻe me ka puʻuwai puʻuwai.
Loaʻa ka Hawthorn ma ke ʻano o nā pua maloʻo i nā hale kūʻai, i nā lāʻau lapaʻau a ma ke ʻano o nā capsules ma ke kiʻekiʻe kiʻekiʻe.
Ua hoʻomaka ʻia ka noiʻi e pili ana i ka hawthorn e ʻelua kauka ʻAmelika ʻo Jennings (1896) a me Clément (1898).
ʻO ka hoʻokolohua phytotherapeutic a Kauka Leclerc i ka makahiki 1897 i hōʻoia i ka hopena maikaʻi o ka hawthorn i ka hiamoe, ka hana o ka puʻuwai a me nā pilikia hopohopo.
Hoʻohui a me nā mea hana
Aia ʻo Hawthorn i kāna mau pono therapeutic i:
- ʻakika triterpene
- ʻakika caffeine,
- ʻO ka Chlorogenic acid,
- Flavonoids (1 a 2%),
- ka rhamnosid,
- L'hyperoside,
- Vitexin,
- Me nā proanthocyanidols (2 a 3%),
- Alkaloids,
- ʻO ka coumarine,
- Amygdalin.
Loaʻa ka hapa nui o nā pua Hawthorn i nā puaʻa flavonic, pūhui amino, terpene derivatives, histamine, tannin a me ka huaora C.
ʻO nā pono 6 o ka hawthorn
Kāohi ʻo Hawthorn i nā pilikia naʻau
ʻO Hawthorn kahi lāʻau i hoʻohana ʻia i ka lāʻau lapaʻau e hoʻōla i nā pilikia o ka naʻau, palpitations, a me ka pau ʻole o ka naʻau. Ua ʻike ʻia kona mau pono mai ka hopena o ke kenekulia 2 (XNUMX).
Hoʻohana ʻia ʻo Hawthorn e pale i ka pilikia o ka myocardial infarction. E hōʻoiaʻiʻo nō hoʻi i ka resorption o kekahi mau edemas ʻoi loa ma ke kiʻekiʻe o nā wāwae.
Hiki iā ʻoe ke ʻai i ka hawthorn ke ʻike ʻia nā hōʻailona o ka nāwaliwali o ka naʻau a i ʻole ka puʻuwai puʻuwai.
He palekana kēia ʻano lapaʻau a hoʻomaikaʻi i ka maikaʻi o ke ola. Eia kekahi, ʻo ka hawthorn ka meaʻai palekana a ʻaʻole ia e hōʻike i nā pōʻino ke ʻai ʻia e like me ia. Hana ʻo Hawthorn ma ke ʻano he antiplatelet agent.
E heluhelu: ʻO nā pono 9 o nā hua chia
Hoʻoponopono naʻau
Hoʻolohi ka Hawthorn i ka puʻuwai puʻuwai, hoʻemi i ka palpitations a hoʻoikaika i ka puʻuwai i ka wā maʻi tachycardia. Hoʻohana ka hawthorn i ka oxygenation o ka puʻuwai.
ʻO ka loaʻa ʻana o nā flavonoids i ka ʻāpana pua o ka hawthorn he mea hoihoi ia no ka hana o ka puʻuwai. Hoʻoikaika kēia mau mea huaora i ke kahe koko ma waena o ka puʻuwai a me nā aʻa.
Laau no ka insomnia a me ka hopohopo
I loko o kahi honua i hōʻailona nui ʻia e nā luʻi o ka kūleʻa o ka hoʻokele waiwai a me ka nohona, ʻaʻole hiki ke ʻae ʻia ke kaumaha, ka hopohopo a me ka insomnia. ʻAʻole pono e lawe i ka lāʻau no ka hakakā ʻana i ka insomnia a me ke kaumaha.
Makemake ʻoe e ʻike i ke kumu? ʻO ka ʻoiaʻiʻo huna, ʻo kēia mau lāʻau lapaʻau he addictive a i ka wā lōʻihi e ʻoi aku ka ʻino i nā maʻi.
ʻŌlelo liʻiliʻi, e ʻai i nā meaʻai e hoʻomaha ai i kou ʻōpū, e hoʻoulu ai i kou hiamoe (3).
Hana ʻo Hawthorn i ka ʻōnaehana nerve ma ka hōʻemi ʻana i kā lākou excitability. No ka hoʻoponopono ʻana i kou mau pilikia o ka insomnia a me ka hopohopo, e hana i kahi infusion o ka hawthorn a lawe i kekahi mau kīʻaha o ka hopena i loaʻa i kēlā me kēia lā no hoʻokahi a ʻelua paha pule.
ʻOi aku ka maikaʻi o ka huahana cosmetic
No ka hoʻopau ʻana i ka ʻulaʻula a me nā pimples liʻiliʻi, hoʻomaʻemaʻe i kou maka me ka decoction o hawthorn.
E hoʻolapalapa i ka hapalua lita o ka wai, 20 g o nā pua a i ʻole nā hua hawthorn. E hoʻohana i ka hopena i hōʻiliʻili ʻia e hoʻomaʻemaʻe i kou maka.
E lilo ana kou ʻili i mea paheʻe, silika. Hoʻohana mau ʻia, hoʻemi ka wai hawthorn i ke ʻano o nā pimples.
E heluhelu: ʻO nā pono olakino 9 o ke kī ʻōmaʻomaʻo
Hypotensive, sedative, antispasmodic
Hana nā pua Hawthorn ma ke ʻano he hypotensive, sedative a me antispasmodic. He mana hoʻomaha kona mau hua.
Ke ʻike ʻoe i ka noʻonoʻo, ke kani ʻana i nā pepeiao a me ka huhū pinepine a i ʻole ka hopohopo, manaʻo wau e lawe ʻoe i ka hawthorn. Hiki i ka maʻi maʻi ke hoʻohana i ka hawthorn e hoʻemi i ke koko .
Hoʻemi i nā pae cholesterol maikaʻi ʻole
Ma kahi noiʻi i hana ʻia ma nā ʻiole, ua ʻike ʻia ke koʻikoʻi o nā hawthorns i ka hōʻemi ʻana i ka cholesterol maikaʻi ʻole a me ka piʻi ʻana o ka cholesterol maikaʻi.
Ua hana ʻia kēia haʻawina ma nā pūʻulu ʻiole 4. Hoʻokomo ʻia nā ʻiole i kahi meaʻai kiʻekiʻe i ka cholesterol maikaʻi ʻole.
ʻO ka hā o ka loaʻa ʻana o kēia ʻai, kahi lako hawthorn. Ua hānai ʻia nā hui ʻē aʻe i nā meaʻai ʻē aʻe (4).
I ka pau ʻana o ke aʻo ʻana, ua hoʻoholo ʻia he haʻahaʻa haʻahaʻa haʻahaʻa loa nā ʻiole o ka hui D; ʻoiai ua kiʻekiʻe ko lākou pae o ka cholesterol maikaʻi.
Hoʻohana pono ʻia nā lau ʻo Hawthorn e mālama i ka cholesterol, ke kahe koko, nā pilikia cardiovascular, ka puʻuwai, a me ke koko kiʻekiʻe.
ʻO ka ʻai ʻana i ka hawthorn e hoʻohaʻahaʻa i ke kiʻekiʻe o ka LDL cholesterol maikaʻi ʻole i ke koko. Inā makemake ʻoe i nā kī lāʻau, e ʻai i nā kī lāʻau i hana ʻia me nā hawthorns. E ʻoluʻolu ʻaʻole e hui pū i nā pua a me nā huaʻai a ʻaʻole e lawe i ka manawa like.
ideas
ʻO nā meaʻai wai wai candy
Oe e Pono:
- 1 kilo aubergines
- 150-200 grams o ke kō pōhaku
- ½ teaspoon o ka paʻakai
e hoomakaukau ai
E holoi i kou mau hawthorn a uhi iā lākou me ka wai i loko o kahi pahu; hui maikaʻi.
E hoʻohui i ka paʻakai a e kū no kahi o 10 mau minuke.
Wehe i nā hawthorns mai ka wai a holoi i ka lua o ka manawa. A laila e hoʻokahe iā lākou.
Ma hope o ka hoʻokahe ʻana iā lākou, ʻokiʻoki i ka hapalua e wehe i nā hua. E kaomi i nā ʻāpana ʻelua e maʻalahi i ka unuhi ʻana i nā hua. E hana like no ke koena o na hawthorn.
E mālama i kāu mau hawthorn i loko o kahi ipu.
E ʻokiʻoki i kāu mau kōpaʻa paʻakai inā he mau ʻāpana nui. E hoʻohui iā lākou i ka hawthorns.
E hoʻolapalapa i 1¼ L o ka wai mineral. E hoʻohaʻahaʻa i ka wai paila mai ka wela a hoʻomaha no kahi o ʻumi mau minuke.
E ninini i ka wai wela ma luna o nā hawthorn a me ka candy sugar, hui maikaʻi a waiho i kahi anuanu. E mālama i kēia hui no 24 mau hola. Hiki iā ʻoe ke waiho i loko o ka friji ma hope o kekahi mau hola i ka wā i maʻalili ai ka wai.
Ma hope o 24 mau hola, hui maikaʻi a hoʻokomo i loko o nā pahu e mālama ai. ʻono loa.
Hiki ke mālama ʻia kēia wai no 2 a 3 mau pule i loko o ka friji.
Hiki iā ʻoe ke wehe i nā hawthorn a mālama paha iā lākou. Akā ke aʻo aku nei au iā ʻoe e mālama i nā hawthorns i ʻoi aku ka maikaʻi o ka wai.
Eia kekahi, e ʻae iā ʻoe e nānā i ke ʻala a me ke kala o nā hawthorns inā he haʻahaʻa kāu wai a ʻaʻole paha.
Waiwai waiwai
He mea hōʻoluʻolu kēia wai. Paipai ʻia ia i ke kakahiaka no ka nui o ka huaora C. Hoʻopiha hou ʻoe i kāu mau pila no ka lā lōʻihi. E piha ʻoe i ka ikaika a me ka hauʻoli.
Manaʻo nui ʻia ka wai Hawthorn no nā mea pāʻani, ma mua a ma hope o nā hana haʻuki. ʻOiaʻiʻo, mahalo i ke kō (glucose) e hoʻololi ʻia i loko o ke kino i ka ikehu a me ka huaora C, ua lawa ka poʻe haʻuki e kākoʻo i ka hoʻolilo ikehu ma muli o ke aʻo ʻana a me nā mea ʻē aʻe.
E heluhelu: ʻO nā pono olakino 21 o ka meli
Hawthorne hua smoothie
Oe e Pono:
- 1 kīʻaha hawthorn hua (hawthorn)
- 1 kīʻaha waiu ʻalemona i hana ʻia ma ka home
- ½ kīʻaha wai kāloti
- 1 kīʻaha maiʻa maloʻo maloʻo
- 1 teaspoon o ka paʻakai
e hoomakaukau ai
E hoʻoinu i kāu mau hawthorn i ka wai ma mua (30 mau minuke). E hoʻohui i kāu paʻakai iā ia.
Wehe i nā hawthorn mai ka wai, holoi a hoʻokahe. ʻOki i ka hawthorns i ka hapalua e wehe i nā hua.
E kau iā lākou i loko o kāu blender. E hoʻohui i ke kīʻaha waiu ʻalemona, ka wai kāloti a me nā ʻāpana maiʻa paʻa i kāu hui.
E hui maikaʻi iā lākou no ka loaʻa ʻana o kahi smoothie maikaʻi loa.
Hiki iā ʻoe ke hoʻohana i nā mango maloʻo ma kahi o kāu wai kāloti.
Waiwai waiwai
He meaʻai nui nā Hawthorn no ka ʻōnaehana cardiovascular. Kōkua lākou i ka lawe ʻana i ke koko i ka puʻuwai. Ke hakakā nei lākou i nā pilikia puʻuwai haʻahaʻa e like me ka palpitations.
Hāʻawi ʻo Hawthorns i kou mau ʻiʻo me ka ikehu ma o ka huaora C a me ke kō i loko o lākou.
He waiwai nui nā ʻalemona momona i nā huaora, ʻoi aku ka nui o ka huaora E. Hana ʻia ka Vitamin E ma ke ʻano he antioxidant i ke kino. He pale nō hoʻi i ka wā ʻelemakule.
Nui nō hoʻi nā ʻalemona i nā minerala ʻoi aku ka calcium a me ka magnesium. ʻAʻohe lactose ka waiu ʻalemona. He waiwai nō hoʻi ka waiu ʻalemona momona i ka Omega 6.
ʻO ka wai kāloti ka waiwai i ka carotene a me ka provitamin A. He maikaʻi ka wai kāloti no ka ʻike. Hāʻawi pū ia i ke kino me ka huaora K a me nā pūhui huaola B e like me nā huaora B1, B2 a me B3. Nui nō hoʻi ke kāloti i nā minerala.
Hāʻawi ka maiʻa i kahi ʻano momona maikaʻi i kāu smoothie. Hāʻawi pū ia i kekahi mau mineral me ka potassium.
ʻO ke kī hawthorn
Oe e Pono:
- 3 punetune o ka hawthorn maloʻo
- 1 sopa puna meli
- Nā kapu wai 2
- 5 mau pahu hau
e hoomakaukau ai
E holoi i kāu mau ʻāpana hawthorn i ka wai anuanu e wehe i nā ʻōpala.
E hoʻolapalapa i nā hawthorn no ka ʻumikumamālima mau minuke.
E kānana i ka wai i loaʻa.
E hoʻokuʻu iā lākou mai ke ahi mai a hoʻomāalili. E hoʻololi i ka wai i hōʻiliʻili ʻia i ke aniani a hoʻohui i ka meli a me nā pahu hau. E hoʻoulu maikaʻi i mea e hemo loa ai ka meli.
Waiwai waiwai
Loaʻa i ka meli nā waiwai anti bacterial. He mea nui i ka hoʻoilo ke kaua ʻana i ka ʻāʻī ʻeha, ka ʻāʻī, ka tonsillitis a me nā maʻi maʻalahi ʻē aʻe o ka ʻōnaehana hanu.
ʻOi aku ka maikaʻi ke hui pū ʻia me ka huaora C.
E hoʻomaopopo i ka wai hawthorn ʻaʻole pono ʻoe i ka lemon a i ʻole nā hua citrus ʻē aʻe.
Hāʻawi ʻo Hawthorn iā ʻoe i nā meaʻai he nui ma o kēia kī.
liʻiliʻi hawthorn sauce
Hele mai kēia mea ʻai liʻiliʻi iā mākou mai India. Hāʻawi ia iā mākou i kahi ala ʻē aʻe o ka ʻai ʻana i nā hawthorn (5).
Oe e Pono:
- 500 G d'aubepines
- 1/2 kīʻaha cider vinega
- 1 teaspoon o nā hua coriander
- ¼ kīʻaha ʻaila rapeseed
- 1 piha kaʻina lemon wai
- Salt
e hoomakaukau ai
E hoʻomaʻemaʻe i kāu mau hawthorn a waiho i loko o kahi ipu ahi.
E ninini i ka vinega cider ma luna o nā hawthorn a lawe mai i ke ahi. E hoʻomoʻa no kahi iwakālua mau minuke.
Ke poha ka hawthorn, e hemo i ke ahi.
Wehe i nā hawthorns mai ka wai vīnega a hoʻokomo iā lākou i loko o kahi kānana mesh maikaʻi.
E hoʻomaʻemaʻe i nā hawthorns me ke kua o kahi puna. E wehe mau ana kēia i nā pōhaku hawthorn.
E hui pū me ka hawthorn puree, ka coriander lepo, ka paʻakai a me ka ʻaila rapeseed.
E hoʻāʻo i ka ʻuala no ka hoʻomaʻamaʻa maikaʻi ʻana e like me kou makemake
E hoʻokomo i kāu ʻuala hawthorn i loko o kahi pahu sterilized.
E mālama i kāu ʻuala. Hiki iā ʻoe ke hoʻomaʻamaʻa hou a i ʻole ma mua o ka ʻai ʻana.
Waiwai waiwai
Hiki ke hāʻawi ʻia kēia ʻuala me nā ʻuala, nā mea kanu hou (kāloti, pepa,)
Hoʻopili pū ia me nā salakeke, ka ʻiʻo, ka moa.
ʻO ka dosage a me ka préakahele
Hoʻoponopono
Lawe ʻia nā mea ikaika o ka hawthorn mai kāna mau pua, nā hua a me nā lau. Hiki i ka Hawthorn ke ʻano o nā capsules a i ʻole nā papa.
ʻO ka infusion, tincture, decoction a me ka unuhi ʻana kekahi o nā hoʻomākaukau nui no ka loaʻa ʻana o nā mea ikaika o ka hawthorn (7).
No ka mālama ʻana i ka ʻeha ʻeha, ʻo ka ʻike o ka hawthorn e hiki ke loaʻa he 10 g / L.
ʻAʻole pono kāu ʻai i kēlā me kēia lā i nā mea hoʻohui hawthorn ma mua o 1800mg. ʻAʻole pono kāu ʻai ʻana i ka hawthorn supplement ma mua o 24 mau pule. Eia kekahi, ʻike ʻia nā hopena i ke kino ma hope o 3-5 mau pule o ka hoʻohana ʻana i ka hawthorn supplement.
Loaʻa ka hawthorn ʻenehana ma ke ʻano he papa, capsules, extract wai, a me nā tincture.
olelo ao
ʻAʻole pāpā ʻia ka lawe ʻana i nā mea hoʻohui hawthorn no nā keiki liʻiliʻi a me nā wahine hāpai.
Pono e hoʻomaopopo ʻia ua pāpā loa ʻia ka mālama pono ʻana i ka wā o nā maʻi cardiovascular.
ʻO ke komo ʻana o ka ʻoihana olakino he mea pono ia e pale aku i nā pōʻino make pinepine.
Hiki ke loaʻa nā maʻi ʻili a i ʻole nā pilikia hoʻoheheʻe i ka wā o ka overdose o ka hawthorn.
Hoʻohui me nā lāʻau lapaʻau
Hoʻonui ʻo Hawthorn i ka hiki ke hana o digitalis, nitroglycerin, isosorbide a me nā beta blockers i ke kino.
ʻO ka ʻai ʻana i ka hawthorn me nā lāʻau lapaʻau e like me Captopril, Captolane a i ʻole Lopril e hāʻawi iā ʻoe i nā leo hou aʻe.
ʻO ka mālama ʻana i ka hemahema ventricular moderate me ka hawthorn e hōʻemi i ka hopena o ka make koke i nā maʻi.
Hoʻohui me nā mea kanu ʻē aʻe no ka hoʻohana therapeutic
Hiki iā ʻoe ke hoʻomākaukau i kahi hopena anti-stress ma ka hui ʻana i ka hawthorn me ka chamomile, linden, passionflower a valerian paha.
He lāʻau lapaʻau ʻo Hawthorn a me Griffonia no ka insomnia. Hana pū ʻo Hawthorn ma ke ʻano hoʻohui me ka rhodiola e hoʻomaha i ke kaumaha a me ka ʻehaʻeha.
I ka luhi ʻana o nā aʻalolo, e hoʻoinu i ka lāʻau ginseng a me ka hawthorn (8).
Panina
Nui ka waiwai o ka Hawthorn i ka huaora C. ʻOi aku ka kiʻekiʻe o kāna mau huaora C ma mua o ka maʻiʻo o kēia huaora i loko o ka lemona a i ʻole nā hua citrus ʻē aʻe.
I mea e pale aku ai i ka nui e hiki ai ke alakaʻi i ka pilikia a i ʻole ka make ʻana, mai hoʻohui i kāu mau mea inu hawthorn me nā meaʻai momona i ka huaora C.
Inā makemake ʻoe i kā mākou ʻatikala, e kaʻana like me kāu poʻe aloha i hiki iā lākou ke pōmaikaʻi mai ia mea.