ʻO nā kumu 9 e hoʻohana ai i ka aila hua ʻeleʻele (pehea e hoʻohana maikaʻi ai)

Ua lohe paha ʻoe i ka ʻaila hua ʻeleʻele? ʻAʻole i ʻike nui ʻia ma Farani, kaʻAila hua ʻeleʻele, i loaʻa mai i ke anu anuanu o nā hua o ka kumine ʻeleʻele, ʻo Nigella Sativa, ua hoʻohana ʻia i ka lāʻau lapaʻau maʻamau mai ʻAigupita kahiko.

Hoʻohana nui ʻia ma India a ma nā ʻāina Maghreb, hoʻomaka ia e ʻike iā ia iho ma ʻEulopa i ka makahiki 60.

Mai ia manawa, nui nā noiʻi ʻepekema i aʻo i kona haku mele ʻana a me kāna mau hopena, e hōʻoia ana i kāna mau antioxidant, anti-inflammatory, antihistamine, antibacterial a me nā waiwai anticancer.

I ka pōkole, he aila prodigious, ʻaʻole i ʻike nui ʻia ma Farani, kahi e ʻike pū ai mākou i nā pono nui 9 a me nā ala e hoʻohana ai.

ʻO ka hui ʻaila ʻeleʻele

Nui ka waiwai o ka aila hua ʻeleʻele i nā mea hoʻoikaika kino, nā ʻakika momona koʻikoʻi a me nā mea e pono ai ko mākou kino {1]:

• ʻO Nigellone a me thymoquinone, hoʻōla, antihistamines, antioxidants a me nā anti-infectives.

• ʻO nā amino acids, nā protein, nā sugars, nā mea momona momona e pili ana i ka omega 3 a me ka omega 9

• Alkaloids: mea hoʻomaha ʻeha

• ʻO nā meaʻai meaʻai pono no ka hana pono o ka ʻōnaehana digestive

• ʻO 11 mau paʻakai mineral a me nā mea ʻenehana: calcium, magnesium, iron, phosphorus, sodium, potassium, copper, selenium, zinc

• ʻO nā kiniʻa

• Carotene

• Vitamin B1 (thiamine)

• Vitamin B2 (riboflavin)

• ʻO ka Vitamin B3 a i ʻole PP

• Vitamin B6 (pyrodoxine)

• ʻO ka Vitamin B9 a i ʻole M

• ʻO ka Vitamin C a i ʻole ka waikawa ascorbic

• Vitamin E = antioxidant

• Nā ʻāpana Phenolic

• Nā Enzymes

ʻO ke ʻano o kēia ʻaila, a hiki i kēia lā, ʻo ka piha piha a paʻakikī loa i aʻo ʻia e ka ʻepekema ma ke kahua o ka phytotherapy.

9 Pono o ka aila hua eleele

ʻO ka luhi

Lawe ʻia ma ke ʻano he meaʻai no ka lāʻau olakino, hāʻawi ka aila hua ʻeleʻele iā ʻoe i ka ikehu, lawe mai iā ʻoe i ke kaulike maikaʻi a hoʻonui i kou ola kino.

ʻO ka ʻaila hua ʻeleʻele hoʻi e hoʻomaikaʻi i ka noʻonoʻo ʻana ma o ka hoʻoulu ʻana i ka oxygenation o ka lolo. Mahalo i kāna mau mea hoʻoulu, kōkua ia i ka hakakā ʻana i nā pohā liʻiliʻi o ka lohi a mālama i ka lolo.

ʻO 2 a i ʻole 3 teaspoons i ke kakahiaka ma ka ʻōpū ʻole e ʻae iā ʻoe e loaʻa koke i kahi peach hellish.

Hoʻomaikaʻi i nā hana digestive

He mea maikaʻi loa kēia ʻaila e kūʻē i nā maʻi digestive. Hoʻoikaika ia i ka flora intestinal ʻoiai he anti-parasitic maikaʻi loa.

Hoʻolaha ʻo Nigella sativa i ka hoʻokuʻu ʻana o ke kinoea, bile a me nā wai o ka ʻōpū, pēlā e hoʻoponopono ai i nā pilikia o ka flatulence, ʻeha o ka ʻōpū a me nā ʻōpū, i ka pōkole e hoʻopau i nā pilikia liʻiliʻi a me nā pilikia i kēlā me kēia lā.

Ua ʻike mākou i kēia manawa ʻo ke kaiaola ʻōpū ke kākoʻo o ko mākou kūlana olakino, e like me ka wehewehe ʻana ma kēia ʻatikala, no laila ke koʻikoʻi o ka mālama ʻana i kā mākou ʻōnaehana digestive.

Heluhelu: Hua ʻeleʻele e kūʻē i ka maʻi kanesa

Ke hoʻoikaika nei i ka ʻōnaehana pale pale

ʻO ka ʻoiaʻiʻo, ʻaʻole i loaʻa i ka ʻōpū nā hana digestive ma ke ʻano he kuleana. ʻO ia hoʻi kahi pale pale pale. Hōʻike kēia kino hana paʻakikī iā mākou i nā hopena ʻeha inā loaʻa ia i kahi maʻi.

Ma kahi kokoke i 70% o nā cell immune i loaʻa i loko o ka ʻōpū, he mea kūpono ia ma ka hoʻomaikaʻi ʻana i ke koena o ka ʻōpū, ʻo ka aila hua ʻeleʻele i ka manawa like e hāpai i ka ʻōnaehana pale.

Hana ka aila hua ʻeleʻele ma ke ʻano he immuno-potentiator, e hoʻonui ana i ka nui o nā T lymphocytes, nā cell e pale iā mākou mai nā maʻi a me nā maʻi maʻi a pale aku i ke kino mai nā hana kūwaho.

I ka hoʻomaka ʻana o ka hoʻoilo, ʻo ka hoʻōla ʻana i ka aila hua ʻeleʻele e ʻae iā ʻoe e pale aku i ke anu, bronchitis a me nā calvaries liʻiliʻi ʻē aʻe o ke kau anuanu.

Hoʻopau i nā pilikia hanu

ʻO ka aila hua ʻeleʻele, ma muli o kāna mau ʻano antihistamine, he mea lapaʻau maikaʻi loa ia no ka hoʻomaha ʻana i ka hānō a me nā hopena maʻi e like me ka hay fever.

No laila, ho'ēmi ia i nā pilikia e pili ana i ka maʻi rhinitis a loaʻa ka hopena maikaʻi i nā maʻi bronchi a me ENT.

Ua hoʻomaikaʻi ʻia ka hoʻopau ʻana o ka mucociliary, ʻo ia hoʻi, ʻoi aku ka maikaʻi o ka pale ʻana i kā mākou ʻōnaehana hanu i nā micro-molecules i loko o ka lewa a mākou e hanu ai. Mahalo iā Nivella Sativa, e hanu maikaʻi ʻoe, e hōʻoluʻolu ʻia kou bronchi a me kou māmā.

Hoʻemi ʻia ke kō koko

Kāohi ʻo Nigella i ka absorption o ka glucose e ka ʻōpū, a ʻo ia, ʻo ka ʻōpū, ʻo ia mau. ʻOiaʻiʻo, e like me kahi noiʻi ʻepekema, kōkua ia i ke kino e hana hou aku i ka insulin a hoʻonui i ka naʻau o nā ʻiʻo iā ia.

"ʻO ka extract o Nigella sativa e hoʻomaikaʻi maikaʻi i ka homeostasis systemic o ka glucose a me ka HDL cholesterol i ka maʻi maʻi Meriones shawi ma ka hana ʻana e kekahi mau hana" [2] ʻO ka hopena anti-diabetic o Nigella Sativa, i manaʻo ʻia e nā lāhui i hoʻohana ʻia i kā lākou lāʻau kuʻuna, no laila ua hōʻoia ʻia e ka ʻepekema ʻepekema.

E like me ke kō, hoʻololi ka aila hua ʻeleʻele i ke ala e komo ai ko mākou kino i nā momona maikaʻi ʻole a hoʻohaʻahaʻa i ka pae cholesterol.

I ka hopena, ma ka hoʻoponopono ʻana i kēia mau kiʻekiʻe o nā kō a me nā lipid e hoʻomaikaʻi iā nigella sativa, ʻo kā mākou ʻōnaehana cardiovascular hoʻi mākou e pale ai.

Mālama lauoho

He mea nui ka aila hua ʻeleʻele iā ʻoe, ʻaʻole wale ma ke ʻano he waiwai olakino, akā he waiwai nani hoʻi. Inā he lauoho maloʻo kou, ʻokiʻoki, lauoho ʻeha, e hoʻohui koke ʻoe i ka ʻaila hua ʻeleʻele.

Hoʻoponopono hohonu ia i ka lauoho lauoho, hānai a hoʻoheheʻe i ke poʻo, e hāʻawi i kou lauoho i ka ikaika a me ka ikaika a hana i ka dandruff. Hoʻoikaika ʻia kāu ʻōnaehana lauoho ma ke ʻano holoʻokoʻa a ua lohi ka lauoho.

E noi e like me ka mask i ka lauoho, hoʻokahi manawa i ka pule a hauʻoli i ka lauoho i hoʻōla hou ʻia. No ka maikaʻi maikaʻi, e uhi i kou lauoho i ke kāwele i ka wā e hana ana ka mask a mālama iā ia no 15 mau minuke.

Skin care

Pēlā nō, ma ke ʻano he mask, hiki ke hoʻopili ʻia ka ʻaila hua ʻeleʻele i ka ʻili. Hoʻoluʻolu, waiwai i ka vitamina E, i hāʻawi ʻia me nā waiwai antioxidant, ʻo ia ka mea mua o nā pono āpau o ka hāʻawi ʻana i kahi ʻili nani.

ʻO kāna hana anti-free radical, kuleana no ka ʻelemakule mua o nā ʻili ʻili, kōkua i ka ʻōpio ʻoi aku ka lōʻihi.

ʻO ka aila hua ʻeleʻele hoʻi e hoʻomaha i nā sunburns, nā dermatoses e like me ka atopic eczema a i ʻole psoriasis, nā kuni, nā ʻili chapped, a hoʻomaʻemaʻe i ka ʻili. ʻO ka aila hua ʻeleʻele he hopena waiwai loa ia no ka poʻe e loaʻa ana i ka ʻeha mau, no ka mea, ʻo ka hoʻohui ʻole ʻana i nā pores o ka ʻili, hoʻomaʻemaʻe loa ia.

Ua kūpono loa ka aila hua ʻeleʻele i nā ʻano ʻili a pau, ʻoiai nā ʻano ʻili momona loa. Kū'ē i ka manaʻo nui, ʻaʻole e hoʻomoʻi ka ʻaila i ka ʻili no ka mea he non-comedogenic, ʻo ia hoʻi, ʻaʻole ia e hoʻonui i ka sebum.

I ka hoʻohana ʻana i ka ʻili, ua hoʻohana ʻia ia no nā kenekulia no kāna antiseptic, anti-inflammatory a me nā ʻano antifungal.

Lapaʻau ʻana i ka maʻi hū

Ua ʻike maoli ka ʻaila hua ʻeleʻele i nā ʻano antifungal.

ʻO ka hoʻomanaʻo ʻana, ʻo ka mycoses ma muli o kahi haʻuki maʻamau i loko o ka digestive tract, candida albicans, ma lalo o kekahi mau kūlana, haʻalele i ka digestive tract (keia hoʻi kēia damn digestive system!), A hoʻoulu i ke aloha o ka ʻili, nā kui a me nā membrane mucous. e like me ka hihia o ka maʻi hū maʻi.

ʻO nā haʻawina likeʻole i hanaʻia ma ke kumuhana he mea kānaluaʻole, hōʻoia nā hualoaʻa i ka pono o Nigella Sativa i ka hoʻopauʻana i nā mycoses a me ka thymoquinone, kekahi o nā mea hana nui o ka mea kanu, e hoʻopau mau loa i nā fungi a me nā candidiasis'ē aʻe [3].

Inā loaʻa ka maʻi hū, pono e hoʻopili pololei ʻia ka ʻaila i ka ʻāpana o ke kino. No nā maʻi hū pinepine, ke aʻo aku nei au iā ʻoe e kau i ka aila hua ʻeleʻele ma ka ʻāpana o ke kino kahi e ʻike ʻia ai kēia mau haʻi i ka pale ʻana.

Hoʻopau i ka ʻeha niho

ʻO ka ʻaila hua ʻeleʻele he anti-inflammatory a loaʻa nā waiwai analgesic. No laila hiki iā ʻoe ke hoʻomaha i kou ʻeha niho, ʻāʻī, ʻāʻī, ʻeha waha me kēia ʻaila.

Ma ka holoi waha i hui pū ʻia me ka ʻāpala vīnega a i ʻole ka lomilomi ʻana i ka ʻāʻī e hōʻeha ai iā ʻoe me ka ʻaila hua ʻeleʻele, e hoʻomaha ʻoe i ka ʻeha a loaʻa hou ka maluhia.

ʻO kāna mau waiwai anti-bacterial e kōkua i ka mālama ʻana i ka waha olakino a pale aku i nā lua.

Hoʻomaʻamaʻa no ka hoʻohana

ʻAʻole ʻōlelo ʻia ka aila hua ʻeleʻele no nā wahine hāpai no ka mea ua manaʻo ʻia ʻo ia ka hoʻopau ʻana a hiki ke hōʻeha i ka ulu ʻana o ka pēpē.

Ma waho aʻe o kēlā, ʻaʻohe hopena ʻaoʻao i ʻike ʻia. E pale i nā mea like, ʻoi aku ka nui o ka 1 a 3 punetēpē i kēlā me kēia lā e pōmaikaʻi ai i kāna mau pono āpau no ke olakino a me ka overdose hiki ke hoʻopilikia i ka ate a me ka puʻupaʻa.

Inā ʻo ka ʻono, hāʻawi wau iā ʻoe i kahi ʻawaʻawa liʻiliʻi, ka aila hua ʻeleʻele e hoʻohuli iā ʻoe, hiki iā ʻoe ke hui pū me ia me kahi meli liʻiliʻi a hui pū me ka wai kāloti, kahi e hoʻonui ai i kona mau waiwai. .

No ka lāʻau olakino, ma kekahi ʻaoʻao, makemake ʻoe e lawe maʻemaʻe a ma ka ʻōpū ʻole no 3 mau mahina. I ka nānā ʻana i kāna mau pōmaikaʻi maikaʻi ʻole, ʻo kona ʻono, ʻokoʻa akā ʻaʻole ʻoluʻolu maoli, he drawback liʻiliʻi.

Panina

Ke manaʻo nei au, he nui nā mea huna e hōʻike mai iā mākou, he ʻano like ʻole kāna kahua o ka hana a ʻaʻole pono mākou e poina i ko mākou kūlana olakino i loko o kahi kaulike kūpono ʻole e hiki ai i kahi ʻaila waiwai nui i nā mea pono ke mālama.

ʻAʻole i ʻike piha ʻia nā pono ʻē aʻe o kēia aila, ʻoiaʻiʻo, makemake nui nā noiʻi hou i nā waiwai anticancer o Nigella Sativa a ua hoʻohiki ʻia nā hopena [4].

ʻOiaʻiʻo e hōʻemi ka aila hua ʻeleʻele i ka laha ʻana o nā maʻi maʻi maʻi, kahi manaʻolana nui no ka wā e hiki mai ana o ka oncology a me kāna mau maʻi i hāʻawi ʻia e ke kūlohelohe iā mākou.

ʻO ka hoʻomaikaʻi ʻana i kāu kapikala olakino me ka mālie a me ke ʻano kūlohelohe me kahi huahana kupanaha hoʻokahi, hiki ke hiki me ka ʻaila hua ʻeleʻele!