ʻO nā pōmaikaʻi a me nā hōʻino o ka soy no ke kino o ke kanaka

ʻO wau nō He mea kanu lau nahele o ka ʻohana legume, ka mea maʻamau i kēia mau lā i nā ʻāina he nui o ka honua. Mahalo nui ʻia ʻo Soy a me nā derivatives i ka papaʻai o nā mea ʻai, no ka mea waiwai ia i nā protein (ma kahi o 40%), kahi e lilo ai i mea pani maikaʻi loa no kaʻiʻo a iʻa paha.

Hoʻohana ʻia ia i ka hana ʻana i ke kokoleka, biscuits, pasta, sauces, cheese a me nā huahana ʻē aʻe he nui. Eia nō naʻe, ua manaʻo ʻia kēia mea kanu kekahi o nā meaʻai hoʻopaʻapaʻa loa, ʻoiai ʻaʻohe manaʻo o nā kauka a me nā meaʻai meaʻai e pili ana i nā pono a me nā pōʻino o ka soy.

Kuhi kekahi poʻe he hopena maikaʻi loa kā kēia huahana i ke kino o ke kanaka, ʻoiai e hoʻāʻo nei kekahi e haʻi i nā mea i haʻi e pili ana i ka hiki i ka mea kanu ke hōʻeha i nā kānaka. He paʻakikī ia e pane pane ʻole inā he olakino olakino a olakino ʻole paha, no ka mea he ʻano ʻano like ʻole kona. Eia nō naʻe, i loko o kēia ʻatikala e kōkua mākou iā ʻoe e noʻonoʻo pehea e hana ai kēia mea kanu controversial i ke kino o ke kanaka a e hoʻoholo ka mea kūʻai iā ia iho - e hoʻohana paha i ka soya a i ʻole.

Pōmaikaʻi wau

ʻO kekahi ala a i ʻole ʻē aʻe, ʻike ʻia nā soya e ka nui o nā waiwai waiwai a me nā meaʻai e hiki ʻole ke hoʻololi ʻia no ke kino.

• ʻO kekahi o nā kumuwaiwai protein kumu lāʻau maikaʻi loa… Loaʻa iā Soy ma kahi o 40% protein, kahi maikaʻi e like me ka protein holoholona. Mahalo i kēia, ua hoʻokomo ʻia ka soy i kā lākou papaʻai e nā meaola a me nā kānaka i loaʻa ka hopena maʻi i ka protein holoholona a ʻaʻapo ʻole ka lactose;
• Kōkua e lilo kaupaona… ʻO ka ʻai mau ʻana i ka soybeans e alakaʻi i ka puhi ʻana i nā momona i loko o ke ake a me ka hoʻomaikaʻi ʻana i nā kaʻina hana o ka momona. Hāʻawi ʻia kēia waiwai o ka soy e ka lecithin i loko. Manaʻo ʻia ka meaʻai soy no ka mea he haʻahaʻa i loko o nā calorie a ma ka manawa like e hoʻopiha i ke kino, e ʻae ai i ke kanaka e piha no ka manawa lōʻihi. Pono e hoʻomaopopo ʻia he hopena choleretic ka lecithin;
• Lawe i ka nui o ke koloka mai ke kino… Hāʻawi ka lecithin like i kēia. Akā i mea e hoʻokō ai i ka hopena i makemake ʻia i ka protein meaʻai i loko o ka soy, pono ʻoe e ʻai i ka liʻiliʻi o 25 grams i kēlā me kēia lā, he nui loa. No ka hoʻohaʻahaʻa i ka pae cholesterol, ʻōlelo ʻia e ʻai i ka pauka soy protein i hui pū ʻia me ka oatmeal a i ʻole ka waiū skim. ʻO ka mālama paʻa a me ka lōʻihi o ka pae koko cholesterol maʻamau, kahi haʻahaʻa o ka momona momona, hoʻolako i ke kino me nā momona polyunsaturated, nā fibers, nā minerala a me nā huaora e hōʻemi i ka hopena o ka puʻuwai puʻuwai, nā hahau a me nā maʻi ʻē aʻe he nui. Kāohi lākou i ka hoʻomohala ʻana o nā maʻi cardiovascular, a hoʻomaikaʻi pū i ka maikaʻi o kā lākou mālama ʻana a me nā waikawa phytic, i waiwai i ka soybeans. No laila, ʻōlelo ʻia kēia mea kanu i ka wā hoʻihoʻi ma hope o ka myocardial infarction, me ka hypertension, coronary heart disease a me atherosclerosis;
• Kāohi i ke Kanesa… ʻO ka waihona waiwai o ka huahana mai nā huaora A a me E, i loaʻa ka hopena antioxidant i ke kino, a me nā isoflavones, nā waikawa a me nā genestin, e ʻae i ka soy e pale i ka ulu ʻana o nā hunaola maʻi ʻaʻai. Ma ka hoʻolōʻihi ʻana i ka pōʻai menstrual a hoʻēmi i ka hoʻokuʻu ʻana o extractgen i loko o ke koko, kōkua kēia mea kanu i ka pale pono ʻana i ka maʻi ʻaʻai o ka umauma i nā wahine. Hiki iā Genestin ke kāpae i ka hoʻomohala ʻana o nā kanesa like ʻole i nā wā mua, e like me ke kanesa o nā ovaries, prostate, endometrium a i ʻole kolone. ʻO nā waikawa Phytic, ka mea e hoʻopau i ka ulu ʻana o nā tumo malignant. ʻIke ʻia ʻo Soy isoflavones ma ke ʻano he analogue o ka nui o nā lāʻau lapaʻau i hana ʻia no ka mālama ʻana i ka maʻi ʻaʻai. Eia nō naʻe, ʻokoʻa iā lākou, ʻaʻole weliweli kēia mea me nā hopena ʻaoʻao;
• Hoʻemi i ka hōʻailona o ka menopause… ʻOi aku i ka wā o nā uila wela a me nā osteoporosis, i pili pinepine ʻia me ka menopause. Māʻona ʻo Soy i ke kino o ka wahine me ka calcium a me nā isoflavones like estrogen, kahi e hiolo ai ke kiʻekiʻe i ka wā o ka menopause. Hoʻonui maikaʻi kēia mau mea āpau i ke kūlana o ka wahine;
• Hāʻawi i ka ikaika i nā kāne ʻōpio… ʻO ka soybeans kahi mea hoʻolako i nā protein me nā anabolic amino acid e hoʻoliʻiliʻi nui i ka breakdown protein protein. Kōkua nā phytoestrogens soya i ka poʻe haʻuki e hoʻonui i ka nui o nā mākala;
• Paipai i ka hoʻōla a me ka hoʻihoʻi hou ʻana o nā hunaola a me nā aʻa nerve… ʻO Lecithin a me kāna choline constituent, nā ʻāpana o ka mea kanu, hāʻawi i ka noʻonoʻo piha, hoʻomaikaʻi i ka hoʻomanaʻo, ka noʻonoʻo ʻana, nā hana moekolohe, ka hoʻoikaika kino, ka hoʻolālā ʻana, ke aʻo ʻana a me nā hana ʻē aʻe e pono ai i ke kanaka no ke ola kūleʻa. Eia kekahi, kōkua kēia mau mea i nā maʻi aʻe:
  • Diabetes;
  • Nā maʻi e pili pū ana me ka ʻelemakule o ke kino (maʻi ʻo Parkinson a me Huntington);
  • Nā maʻi o ke ake, gallbladder;
  • ʻO ka maʻi ʻaʻa koko;
  • Glaucoma;
  • Ka hoʻohaʻahaʻa hoʻomanaʻo ʻana;
  • Hoʻoiho muscular;
  • ʻElemakule premature.
• Kōkua i ka pale a me ka mālama ʻana i nā cholelithiasis, nā pōhaku hakuʻala, a me nā maʻi ate… Hāʻawi ʻia kēia mau waiwai o ka soy e nā mea i ʻōlelo mua ʻia nā phytic acid;
• Hōʻike ʻia ia no ka hoʻohana ʻana i nā maʻi o ka ʻōnaehana musculoskeletal, e like me ka arthrosis a me ka arthritis, a maikaʻi pū kekahi i ka constipation a me ka cholecystitis mau.

Poino ʻino soya

E like me ka mea i ʻōlelo ʻia ma ka hoʻomaka o kēia ʻatikala, he huahana kontroversial a me kontroversial ka soya. ʻAʻole ʻimi nā kānaka ʻepekema a hiki i kēia lā i kāna mau waiwai āpau, no laila ʻaʻole ʻoe e kahaha no ka mea, e like me kekahi mau noiʻi, ua hiki iā ia ke hoʻōla i kēia maʻi a i ʻole, e like me nā noiʻi ʻē aʻe, e hoʻonāukiuki i kona ulu ʻana. ʻOiai nā hoʻopaʻapaʻa e pili ana i kēia mea kanu, pono ʻoe e hoʻomaʻamaʻa iā ʻoe iho me nā ʻike āpau i ʻike ʻia i kēia lā e pili ana i nā pono a me nā pilikia o ka soybeans - forewarned, a laila forearmed.

• Hiki ke hoʻolalelale i ke kaʻina ʻelemakule o ke kino a hōʻino i ka holo o ke koko i ka lolo… Ua ʻōlelo mākou i ka ʻai mau ʻana o ka soya i hoʻolōʻihi i ka wā ʻōpio, akā ua hōʻike ʻia kekahi mau noiʻi ʻana i nā peptestrogens i loko o ka huahana e hoʻopilikia i ka ulu ʻana o nā lolo a no laila e hōʻemi i ka hana o ka lolo a alakaʻi i ka ʻelemakule. Kupanaha, akā ʻo kēia mau mea i koi ʻia no nā wahine ma hope o 30 mau makahiki ma ke ʻano he agena rejuvenating. ʻO Isoflavones, ma kekahi ʻaoʻao, pale aku i ka maʻi ʻaʻai, ma ka ʻaoʻao ʻē aʻe, hoʻopilikia i ke kahe o ke koko i ka lolo, e hoʻonāukiuki ana i ka maʻi o Alzheimer;
• Poino i nā keiki a me nā wahine hāpai… ʻO ka hoʻohana mau ʻana i nā huahana soy ke kumu i ka lohi o ka metabolism, ka hoʻonui ʻana o ka thyroid gland a me kona mau maʻi, e hoʻopilikia maikaʻi ʻole i ka ʻōnaehana endocrine e ulu nei. Eia kekahi, hoʻonāukiuki ka mea kanu i nā hopena allergic ikaika i nā keiki a keʻakeʻa i ka hoʻomohala piha o ke kino o ke keiki - i nā keikikāne, lohi ka ulu ʻana, a i nā kaikamahine, ʻo kēia kaʻina hana, ma ke ʻano, wikiwiki loa. ʻAʻole ʻōlelo ʻia ʻo Soy no nā keiki ma lalo o 3 mau makahiki, a ʻoi aku ka maikaʻi a hiki i ka wā ʻōpio. Ua pāpā ʻia nō hoʻi i nā wahine hāpai, ʻoi aku hoʻi i ka trimester mua, no ka mea, ʻo ka lawe ʻana i ka soybeans he pōʻino no ka hiki ke hāʻule. Hoʻopilikia pū ka Soy i ke kaʻina menstrual i nā wahine. ʻO kēia mau kumu maikaʻi ʻole o ka huahana ke kumu o ka nui o nā isoflavones, e like me ke ʻano o ka estrogens hormones wahine, a me nā mea ʻē aʻe, he hopena maikaʻi ʻole i ka hoʻokumu ʻana o ka lolo fetal;
• Loaʻa i nā ʻāpana like protein e kāohi i ka hana o nā enzyme e hāpai i ka lawe ʻana o nā protein mea kanu i ka soy… Eia mākou e kamaʻilio nei e pili ana i nā blockers o nā enzyme e wāwahi i nā protein. Hoʻokaʻawale ʻia lākou i ʻekolu mau ʻano a ʻaʻohe o lākou e hiki ke luku loa ʻia i ka wā o ka mālama ʻana i ka wela;
• Hoʻopilikia maikaʻi i ke olakino kāne… Pāpā ʻia ka hoʻohana ʻana i ka soybeans no nā kāne i hiki i ka makahiki e pili ana i nā pae mua o ka hōʻino ʻana o ka hana moekolohe, no ka mea hiki iā lākou ke hōʻemi i ka moekolohe, hoʻonāukiuki i nā hana ʻelemakule a kumu i ka momona.
• Hoʻoikaika i nā kaʻina hana o ka "hoʻomaloʻo ʻana" o ka lolo… ʻO ka emi ʻana o ke kaupaona o ka lolo e ʻike pinepine ʻia i ka poʻe ʻelemakule, eia nō naʻe, me ka hoʻohui mau ʻana o ka soy i kā lākou papaʻai, hiki ke wikiwiki loa kēia hana ma muli o nā phytoestrogens, ʻo ia hoʻi nā isoflavones, ka mea e hakakā nei i nā estrogens kūlohelohe no nā receptor i nā hunaola o ka lolo;
• Hiki ke hana i ka dementia vascular, hoʻopiha ʻia me ka dementia… ʻO nā isoflavones like like ʻole o ka soy phytoestrogens e hoʻolohi i ka hoʻololi ʻana o testosterone i estradiol i loko o nā kāne ma muli o ka enzyme aromatase, ka hopena maikaʻi ʻole i ka mokuʻāina o ka lolo.

ʻO ka hopena, hiki ke hoʻopau ʻia ka soy, akā ʻaʻole no kēlā me kēia kanaka a ʻaʻole hoʻi ma kekahi ʻano. ʻOiai nā kū'ē a pau o nā pono a me nā pōʻino o ka soy, ʻoi aku ka maikaʻi o ka hōʻole ʻana i ka hoʻohana ʻana i kēia huahana no nā wahine hāpai a me nā wahine ʻōpio, nā keiki, nā kāne ʻelemakule a me nā poʻe i loaʻa i nā maʻi o ka ʻōnaehana endocrine. Pono nā mea i koe e noʻonoʻo he pono wale ka soy me kāna hoʻohana kūpono - ʻaʻole ʻoi aku ma mua o 3 mau manawa i ka pule a ʻaʻole ʻoi aku ma mua o 150 grams i kēlā me kēia lā.

ʻO ka waiwai kūpono a me ka hoʻohui kemika o nā soya

ʻO ke wikiō e pili ana i nā pono a me nā hōʻino o ka soya