E akahele, ʻaʻole kahi papaʻai hoʻomaʻemaʻe i kahi papaʻai. ʻAʻole ia e manaʻo e lilo ka paona. Eia ka mea pono e noi: 

Mea ʻai māmā māmā, ka hapa nui e hele i nā hua a me nā mea kanu. E koho pono no nā mea i loaʻa ka huaola C e like me nā hua citrus a i ʻole acerola, pili no ke kuke ʻana me ka mahu e hiki ai ke mālama i nā huaora a me nā meaola i loko o nā mea kanu me ka ʻole o ka momona (broccoli, nā pīni ʻōmaʻomaʻo, a pēlā aku.) A hoʻohui i ka papa kuhikuhi kekahi mau kahe a me nā meaʻai antioxidant e like me ka radish ʻeleʻele, artichoke a i ʻole ka lemon.

Hoʻololi kāna menus i mea e hōʻalo ai i ka luhi a ʻai pū me ka leʻaleʻa. Hoʻololi i nā ʻono a me nā kala e nani a momona ai kāu mau papa. Hōʻalo i nā ʻiʻo momona a makemake i nā ʻiʻo wīwī e like me ka moa a moa paha e hoʻopiha i ka protein holoholona, ​​a i ʻole ka soy a i ʻole ka tofu no kā lākou meaola protein protein.  

Hōʻalo i nā mea hoʻonāukiuki e like me ka kope, ka waiʻona a me ka uahi. Lawe i ka manawa kūpono e hōʻemi a i ʻole haʻalele loa i ka puhipaka! Hoʻopau a hōʻemi paha mai kāu papaʻai i nā kō a me nā momona holoholona i kiʻekiʻe loa i nā waikawa momona momona. ʻO ke tī ʻōmaʻomaʻo kahi koho maikaʻi loa i ke kope ma muli o ka waiwai nui i nā antioxidant.