No ka mālama ʻana i ka ʻili a ʻālohilohi, ʻaʻole lawa i nā manawa a pau ke koho ʻana i ka ʻaila anti wrinkle kūpono. ʻO kahi meaʻai maikaʻi a me ka hoʻohana ʻana i nā mea hoʻohui anti aging a hoʻopaʻa ʻia paha he mea kōkua nui. ʻOiaʻiʻo, ʻo ka ʻai ʻana i nā meaʻai kūpono i ka manawa kūpono e kōkua i ka hakakā ʻana i ka ʻelemakule o ka ʻili a mālama i ka ʻālohilohi. Ma kēia ʻatikala, e ʻike i nā meaʻai anti aging maikaʻi loa.

Loaʻa i nā mea hoʻomaʻemaʻe anti-aging he hana waho wale nō. Eia naʻe, ʻo ka ʻelemakule o ka ʻili ka hopena ma muli o nā kaʻina hana kūloko i loko o ke kino: oxidation o nā cell, stress oxidative, nele i ka wai a i ʻole nā ​​momona momona pono, a me nā mea ʻē aʻe. ʻO nā meaʻai anti-kahiko a i ʻole ka hoʻopaʻa ʻana i ka meaʻai e noʻonoʻo i nā loina hana hoihoi, he hopena maikaʻi loa ia e hakakā ai i ka ʻelemakule o ka ʻili.

He aha nā meaʻai e pono ai kā mākou ʻili e noho ʻōpio?

No ka noho ʻōpio, pono ka ʻili i nā molekole antioxidant e like me nā huaora C a me E, nā ʻakika momona koʻikoʻi a me nā mea hoʻoikaika toning. ʻO kekahi mau mea hoʻoikaika e hiki ai ke hoʻoulu i ka hana houʻana o nā pūnaeweleʻili, he mea hoihoi loa ia.

Pehea e koho ai i ka meaʻai anti-aging?

No ke koho ʻana i kahi meaʻai anti-aging a paʻa paha, e koho i nā meaʻai no ke kumu maoli a mai ka mahiʻai organik. ʻO nā mea kemika he kumu hou aʻe o ka huhū no nā cell, ʻo ia hoʻi ka ʻili.

Loaʻa i ka Ginseng kona wahi i nā mea hoʻonaninani. ʻO kona waiwai maoli i nā meaʻai e kōkua i ka hoʻoulu hou ʻana o nā ʻili ʻili a hoʻopaʻa i ke koʻikoʻi oxidative e pili ana i ka ʻelemakule mua o nā ʻili ʻili.

Hāʻawi ʻo Ginseng i ka ʻili ʻoi aku ka māmā a hoʻonui i ka ʻili. He waiwai nui ʻo Ginseng i nā amino acids, minerals, ginsenoids a me nā mole antioxidant: nā huaora C a me E. ʻO kona kiʻekiʻe kiʻekiʻe o nā huaora B hui pū kekahi i mea hoʻohui meaʻai o ke koho e hoʻoulu i ka hoʻoulu hou ʻana o nā cell.

Hiki ke lawe ʻia ʻo Ginseng ma ke ʻano o ka 4 a hiki i ka 12 pule hiki ke hoʻōla hou ʻia, akā naʻe, ʻaʻole pono e lawe ʻia ma mua o 3 mau mahina me ka pau ʻole.

ʻO ka hoʻohana ʻana i ka royal jelly e hakakā me ka ʻelemakule e ʻoi aku ka nui o ka laha. ʻOiaʻiʻo, loaʻa iā ia nā pono hoʻōla a hānai. Loaʻa iā ia nā waiwai kaulike. ʻO kahi meaʻai meaʻai e pili ana i ka royal jelly e kōkua i ka hōʻemi ʻana i nā hōʻailona o ka luhi, pale i ke ʻano o nā kiko a me ka ʻelemakule o nā ʻili ʻili.

ʻO ka Royal jelly kahi kumu kūʻokoʻa o nā meaʻai macro a me micro. He waiwai ia i nā huaora A, B, C, D a me E, nā momona momona pono, nā amino acids, nā minela a me nā mea hoʻomaʻemaʻe.

Hiki ke hoʻohana ʻia ka Royal Jelly ma ke ʻano hou a i ʻole i nā capsules. Hiki ke lawe i ka manawa lōʻihi, he mau pule a i ʻole he mau mahina. Inā maʻi ʻoe i ka pī a i ʻole nā ​​hua pi, ʻaʻole ʻōlelo ʻia ka hoʻohana ʻana i ka royal jelly.

ʻO ka hua Borage kahi mea nui o nā meaʻai e pono ai no ka ʻili makua. Kōkua ia i ke kākoʻo ʻana i ka hana hou ʻana o nā ʻili ʻili e lohi a lohi i ka makahiki. Hoʻihoʻi ia i ka elasticity, suppleness a hānai ikaika i ka ʻili. He hopena ʻoluʻolu hoʻi ʻo Borage i ka ʻili atopy-prone.

Nui ka waiwai o Borage i nā ʻakika momona gamma-linolinic. Aia pū kekahi i nā alkaloids, tannins, flavonols a me nā mea antioxidant ʻē aʻe.

Hiki ke lawe ʻia kahi meaʻai anti-aging e pili ana i ka borage no ka wā lōʻihi, he mau mahina. Ma muli o kāna mau waiwai laxative a me diuretic, e ʻoluʻolu e ʻimi i ka ʻōlelo aʻoaʻo o ke kauka ma mua o ka hoʻohana ʻana a inā e loaʻa iā ʻoe nā maʻi digestive a i ʻole renal pathologies.

Ke komo nei ke ahiahi primrose i ke kūkulu hou ʻana a me ka hana hou ʻana o nā ʻili ʻili. He palupalu, hoʻomaʻemaʻe a me ka antioxidant. Mālama ʻo ia i ka ʻili mai ka wā ʻelemakule a hāʻawi iā ia i ka ʻōlinolino a me ka ikaika.

ʻO ka mea mua, ʻo ka primrose ahiahi ka nui o nā momona momona Omega-6 a me ka antioxidant vitamin E. ʻO ke ahiahi primrose kekahi i loaʻa nā polyphenols, tannins, mucilages a me nā minela he nui.

Hiki ke lawe ʻia ka primrose ahiahi ma ke ʻano o nā capsules no ka ʻili i ka wā lōʻihi, mau mahina. E makaʻala, no kāna hana i ka pōʻai hormonal wahine, ʻaʻole ia e ʻōlelo ʻia i ka wā o nā pathologies gynecological. E noi i ka manaʻo o kāu kauka.

ʻO Acerola kahi meaʻai meaʻai maikaʻi loa e hakakā i ka ʻelemakule o ka ʻili. Hoʻoulu ia i ka hana ʻana o ka collagen e emi iho ana me ka makahiki a komo i ke kaua kūʻē i ka oxidation o nā ʻili ʻili a me ko lākou ʻelemakule mua.

He waiwai ka Acerola i ka huaʻa C, i kapa ʻia hoʻi ka waikawa ascorbic. No ka laʻana, loaʻa i ka acerola he 80 mau manawa ʻoi aku ka nui o ka huaora C ma mua o ka ʻalani.

Hiki ke lawe ʻia ʻo Acerola ma ke ʻano he lāʻau lapaʻau 4 a 12 wiki, ʻoi aku ka maikaʻi ma ka offseason. E hahai i ka dosage i kuhikuhi ʻia e ka mea hana. ʻO ka overdose, hiki i ka acerola ke hana i nā maʻi digestive nui. Pēlā nō, pono e hōʻalo ʻia nā meaʻai kumu acerola inā loaʻa ʻoe i ka gout a i ʻole nā ​​​​pōhaku kīkī.

• lako: ʻO ka meaʻai waiwai i nā antioxidants a me nā micronutrients he mea nui ia no ka mālama ʻana i ka ʻili ʻōpio a olakino. ʻO ka waihoʻoluʻu, nā huaʻai a me nā mea kanu ke kumu nui o nā meaʻai no nā ʻili ʻili.
• Hydration: ʻO ka hydration maikaʻi o ka ʻili e pono ai ka hoʻohana ʻana i kēlā me kēia lā i nā mea kūlohelohe a me ka moisturizing creams, akā no ka lawa pono o ka inu wai.
• ʻAila mea kanu: ʻO ka ʻaila borage a me ke ahiahi primrose he mea kūpono ia no ka hoʻomaʻemaʻe ʻana i ka ʻili i kēlā me kēia lā a pale i ke ʻano o nā wrinkles a me nā kiko.
• ʻAila nui: ʻO nā aila pono o ka damask rose, ka lāʻau a me ka geranium he mea maikaʻi i ka hoʻoulu ʻana i ka hana hou o nā ʻili ʻili. ʻO ka mea kūpono e hoʻoheheʻe iā lākou i loko o ka borage a me ke ahiahi primrose meaʻai ma mua o ka hoʻopili pololei ʻana iā lākou i ka ʻili.