ʻO ka hoʻomaʻamaʻa ʻana me Tracey mallet no ʻoe kahi ala nui i mua lahilahi, patanatomy, kino aloha. Hoʻokumu ʻia kāna mau papahana ma ka ballet hoʻoikaika kino, kahi e hiki ai iā ʻoe ke hoʻomaikaʻi i kāu kiʻi me ka ʻole o nā kaumaha vysokogornyh.
Hōʻike o ka hana mai Tracey mallet
ʻO ka Booty Barre kahi papahana e pili ana i nā mea o yoga, Pilates, ballet a me nā gymnastics. E kōkua kēia hui ʻana iā ʻoe ʻaʻole wale e lilo ke kaupaona a hoʻoikaika i nā mākala, akā pū kekahi e hana i kou kino wahine a nani. Hāʻawi ʻo Tracey mallet i ke ʻano hana kahi e hoʻomaʻamaʻa pono ai ʻoe i kou kino. Eia naʻe, ʻo ka hopena ʻaʻole ʻoe e hoʻokuʻi ʻia i nā lima a me nā wāwae me nā mākala ikaika a me ke ʻano lahilahi a maikaʻi. Ma muli o ka "ballet" paʻakikī o nā hana, e loaʻa iā ʻoe ke kino o kāu mau moemoeā.
Program Ka huina New kino mai ka The Booty Barre kahi hoʻolālā, hiki ke hoʻokaʻawale ʻia i mau ʻāpana he nui:
- Hoʻomehana (10 mau minuke). Hoʻomaʻamaʻa mālie ʻoe i kou mau mākala, hoʻolōʻihi i nā hono, i ʻole e hōʻino iā lākou i ka wā hoʻomaʻamaʻa.
- No nā lima (10 minuke). I kēia ʻāpana o nā hana i hāpai ʻia no ke kino luna me nā kaupaona māmā.
- Ke aʻo maʻamau (30 mau minuke). E hoʻokō ʻoe i nā plies, nā squats, nā lunges, nā hāpai wāwae no kou mau ʻūhā a lahilahi a paʻa hoʻi i kou mau puʻupuʻu. No kahi ʻāpana e pono ai kahi noho no ke kākoʻo.
- No ka kaomi (10 mau minuke). ʻO kahi papa hana ma ka moena e hana i nā mākala o ka ʻōpū a me ke kua.
- Pākuʻi (5 minuke). I ka hopena, e hoʻolōʻihi a hoʻomaha ʻoe i nā mākala.
ʻO ke hoʻomaʻamaʻa ʻana iā Tracey mallet i kahi wikiwiki wikiwiki, kūleʻa kekahi hana i kahi hana ʻē aʻe me ka ʻole o ke kahamaha. ʻO Burden, keu hoʻi i kona mau wāwae, e hele nui, no laila e mākaukau e hāʻawi i nā mea āpau i ke keu. He 65 mau minuke ka lōʻihi o ka papahana no nā haʻawina, pono ʻoe i kahi noho, moena, nā paona (1-1. 5 kg). E hoʻomaʻamaʻa ʻoe i ka kāmaʻa wāwae ʻole, no laila koi ʻia nā kāmaʻa haʻuki. ʻO kahi koho māmā e hāʻawi ʻia kēlā mau papahana, e laʻa me ka Ballet Body me Leah Disease.
ʻO ka maikaʻi a me ka maikaʻi ʻole o ka papahana
Pros:
1. ʻO ka hoʻomaʻamaʻa pā me Tracey mallet ke ala kūpono e huki ai i ke kino, hoʻolōʻihi a lokomaikaʻi hoʻi, me ka ʻole o ka wehewehe ʻana i nā mākala. ʻO ka hoʻohui ʻana i nā mea mai Pilates, yoga, nā haʻuki ballet a me nā hana isometric e hāʻawi i ka hopena maikaʻi i kāu kiʻi.
2. E hoʻomaikaʻi ʻoe i nā wahi pilikia āpau: nā lima, nā wāwae, ka ʻōpū. Me he mea maʻalahi, e hāʻawi ka hoʻoikaika i kahi kaumaha kupanaha ma kāu mau mākala.
3. ʻO ia ka hopena haʻahaʻa haʻahaʻa kūpono kūpono loa no ka poʻe me nā maʻi o nā hono a me nā kuʻekuʻe wāwae, ka mea i hoʻokūkū ʻia i ka lele a me nā hana holo.
4. Na Booty Barre e kōkua iā ʻoe e hoʻomaikaʻi i kou kūlana, hoʻomohala i ka hoʻohui ʻana, a kohoʻia.
5. No nā papa koi wale i kahi noho, moena a me nā paona māmā (1-1. 5 kg). No ka hanaʻana iāʻoe iʻokoʻaʻele, no lailaʻaʻole pono nā kāmaʻa.
6. ʻO nā hana āpau i hōʻiliʻili ʻia i ka papahana e maʻalahi a maʻalahi hoʻi. No nā mea hoʻomaka kekahi o nā kaikamahine e hana hou i nā hoʻololi maʻalahi o ka hoʻoikaika kino.
Con:
1. No ka hoʻokō pono ʻana i kēia mea pono ʻoe i kahi hohola maikaʻi a neʻe i nā hono. Inā ʻole, paʻakikī ka hana ʻana i nā haʻina me kahi amplitude nui.
2. Kūpono ka papa i nā pae mākau āpau, akā ʻo nā mea hoʻomaka e hoʻomanawanui iā ia mai ka hoʻomaka a i ka hope e paʻakikī.
ʻO ka manaʻo ma ka papahana Tracey mallet The Booty Barre:
E ʻike i ke kino wīwī, nani, nani me The Bare Booty. Me Tracey mallet nō ʻoe me ka ʻole vysokogornyh luhi ka hoʻomaʻamaʻa hiki ke hana i kahi o kāu mau moeʻuhane.
E nānā i ka loiloi o ka papahana Tracey mallet no nā mea hoʻomaka: The Booty Barre: Beginners & Beyond.