ʻO ka Booty Barre Plus Abs & Arms: polokalamu Tracy mallet no ka holomua

Inā kamaʻāina ʻoe me Tracey mallet, ʻike paha ʻoe e pili ana i ka ke kūlana kiʻekiʻe o kāna papa hoʻoikaika kino. ʻO kekahi o nā papahana paʻakikī loa o ke kumu aʻo kaulana o ʻO ka Booty Barre Plus Abs & Arms e kōkua iā ʻoe e loaʻa i kahi kino nani i kahi manawa pōkole loa.

Hōʻike papahana Tracey mallet The Booty Barre Plus Abs & Arms

Hōʻike ka Workout Tracy mallet i kahi hui maikaʻi o nā mea mai Pilates, yoga, ballet a me ka hulahula. ʻO kāna hana o ka papa-papa kuʻi nukeliu ʻae iā ʻoe e hana i kahi kino lahilahi me ka ʻole o ka mana paʻakikī a me nā hana aerobic. Ua hoʻokuʻu ʻo Tracy i kahi papa o nā hana i kapa ʻia ʻo "barryh" no ka pohō kaumaha. A lilo ka Booty Barre Plus Abs & Arms i lilo kekahi o nā papahana paʻakikī akā kiʻekiʻe kiʻekiʻe, me ia e hiki ai iā ʻoe ke kālai i kahi kiʻi nani.

Aia ka paʻakikī i ʻehā ʻāpanahoʻokaʻawale ʻia e like me ka ukana ma kekahi ʻāpana o ke kino.

• Hoʻomehana ʻo Fusion (7 minuke). Hoʻomehana ka hoʻomehana ʻana i ke kino, pono mau e hoʻomaka i ka hoʻoikaika kino, me ka nānā ʻole i ka ʻāpana āu i koho ai no ka hoʻomaʻamaʻa.

• Nā Mea Kaua (14 minuke). E hoʻoikaika i nā mākala o nā lima a me nā poʻohiwi me nā kaupaona māmā 1-1. 5 kg. I ka manawa like me ka hoʻoikaika ʻana o nā lima e hana ʻoe ma nā mākala o ka ʻōpū a me nā wāwae.

• ʻO Booty Barre & Abs (34 minuke). ʻO ka paʻakikī o nā hana ma muli o ka noho no nā mākala o ka wāwae a me ka kaomi. ʻO nā Lunges, nā squats a me nā wāwae e hāpai i kahi ʻē aʻe me nā manawa ikaika no ka puhi ʻana i ka momona. Maikaʻi loa ka hoʻomaʻamaʻa ʻana iā Barna no ka puʻupuʻu a me ka hemo ʻana i nā breech ma nā ʻūhā.

• ʻO Core Challenge & Calming Stretch (24 minuke). Hana ma nā mākala corset a me ka hohola. Holo ka paʻakikī i ka moena, pono ʻoe i nā dumbbells māmā.

No nā haʻawina me Tracey mallet āu e pono ai Moena, he mau dumbbells māmā a me kahi noho. I loko nō hoʻi o nā minuke ʻelima o ka ʻāpana ʻekolu, hoʻohana ʻo Tracy i kahi pōpō kāpili. Hiki iā ʻoe ke hana me ka ʻole, akā hoʻohui ia i ka maikaʻi ke hana ʻana ma nā mākala o ka wāwae. Hiki iā ʻoe ke hoʻopau i nā ʻāpana āpau i ka lālani a hoʻokaʻawale paha iā lākou e nā lā o ka pule. ʻO nā ʻano hana a pau o kēia ʻano ʻo The Booty Barre Plus Abs & Arms ka mea paʻakikī loa, no laila inā ʻaʻohe ou ʻano haʻuki maikaʻi, e hoʻāʻo e hoʻomaka me ka papa Tracey mallet. ʻO ka Booty Barre no nā mea hoʻomaka.

ʻO ka maikaʻi a me ka maikaʻi ʻole o ka papahana

Pros:

1. Pili ka papahana i ka hana ʻana i nā pūʻulu mākala āpau: nā lima, ka ʻōpū, ka ʻūhā, nā ʻūhā a me nā keiki bipi. ʻAʻole e noho kahi wahi pilikia me ka nānā ʻole, e hoʻopā ʻoe i nā mākala hohonu o kou kino.

2. ʻOiai ke kumu o nā mea paʻakikī mai ka ballet, hana ka papahana i kahi wikiwiki loa. ʻAe kēia iā ʻoe e kuni i nā mea keu keu no ka hoʻomaʻamaʻa kino a hoʻopau i ka momona momona. Kaukaʻi ʻia i kou kūpaʻa hiki iā ʻoe ke puhi i 400 a 500 mau calorie.

3. ʻO ka hoʻomaʻamaʻa ʻo Barnie e pili ana i ka hana ʻana i nā leo puʻupuʻu nani me ka ʻole o ka quadriceps, nā lima, a me nā poʻohiwi. Hiki iā ʻoe ke loaʻa ke kuʻikahi a me ka sonority.

4. ʻO ka hapa nui o nā hana i hoʻohana ʻia i ka mallet Tracey, e hoʻopili i nā mākala i ka manawa like. Me ka hoʻomaʻamaʻa ʻana hoʻi iā The Booty Barre Plus Abs & Arms maikaʻi loa a maikaʻi.

5. Hoʻokaʻawale ʻia ka paʻakikī i loko o nā papa e like me nā pūʻulu muscle i wehewehe ʻia, no laila hiki iā ʻoe ke hoʻohui i ka hoʻomaʻamaʻa ma kāu iho.

6. Palekana ka palekana no kou mau kuli, hiki iā ʻoe ke hana ma ka home a ʻaʻohe kāmaʻa. He pōmaikaʻi kūikawā i ke alo o nā hoalauna hoʻomaha.

Con:

1. ʻAʻole kūpono ka papahana no nā mea hoʻomaka, ua hoʻolālā ʻia no ka haumāna kiʻekiʻe. Hiki i ka mea akahai ke hoʻolohe i ka papahana Tracey mallet: Huina Kino Hou.

He loiloi ma ka papahana o The Booty Barre Plus Abs & Arms:

Polokalamu Tracey mallet The Booty Barre Plus Abs & Arms - kekahi o nā ʻōnaehana paʻakikī loa, akā maikaʻi no ka pohō kaumaha. ʻAʻole e hoʻomaʻamaʻa wale ʻo Barnie i kou mau wāwae a lahilahi, akā pū kekahi e alakaʻi i ke kino holoʻokoʻa i ke ʻano nui.

E ʻike pū i ka papahana e loiloi i ka Ballet Body me Leah Disease.