ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 91 kCal | 1684 kCal | 5.4% | 5.9% | 1851 G |
| Nā Paena | 19.2 G | 76 G | 25.3% | 27.8% | 396 G |
| kona kaikea a | 1.6 G | 56 G | 2.9% | 3.2% | 3500 G |
| ka wai | 77.9 G | 2273 G | 3.4% | 3.7% | 2918 G |
| ka lehu | 1.3 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 15 µg | 900 µg | 1.7% | 1.9% | 6000 G |
| Retinol | 0.015 mg | ~ | |||
| Wikamina B1, thiamine | 0.23 mg | 1.5 mg | 15.3% | 16.8% | 652 G |
| ʻO Vitamin B2, riboflavin | 0.09 mg | 1.8 mg | 5% | 5.5% | 2000 G |
| ʻO Vitamin B6, pyridoxine | 0.11 mg | 2 mg | 5.5% | 6% | 1818 G |
| ʻO Vitamin B9, folate | 15 µg | 400 µg | 3.8% | 4.2% | 2667 G |
| ʻO Vitamin C, ascorbic | 1 mg | 90 mg | 1.1% | 1.2% | 9000 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 0.6 mg | 15 mg | 4% | 4.4% | 2500 G |
| ʻO Vitamin PP, NE | 4.8 mg | 20 mg | 24% | 26.4% | 417 G |
| niacin | 1.5 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 335 mg | 2500 mg | 13.4% | 14.7% | 746 G |
| Kalipuna, Ca | 40 mg | 1000 mg | 4% | 4.4% | 2500 G |
| Makanekiuma, Mg | 40 mg | 400 mg | 10% | 11% | 1000 G |
| Sodoma, Na | 70 mg | 1300 mg | 5.4% | 5.9% | 1857 G |
| Sulphur, S | 190 mg | 1000 mg | 19% | 20.9% | 526 G |
| Pākuʻi, P | 240 mg | 800 mg | 30% | 33% | 333 G |
| ʻO Chlorine, Cl | 165 mg | 2300 mg | 7.2% | 7.9% | 1394 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 0.7 mg | 18 mg | 3.9% | 4.3% | 2571 G |
| ʻIodine, ʻo wau | 150 µg | 150 µg | 100% | 109.9% | 100 G |
| ʻO Cobalt, Co | 20 µg | 10 µg | 200% | 219.8% | 50 G |
| Manganese, Mn | 0.1 mg | 2 mg | 5% | 5.5% | 2000 G |
| Keleawe, Cu | 130 µg | 1000 µg | 13% | 14.3% | 769 G |
| Molybdenum, Mo. | 4 µg | 70 µg | 5.7% | 6.3% | 1750 G |
| Nickel, ni | 7 µg | ~ | |||
| Fluorine, F | 700 µg | 4000 µg | 17.5% | 19.2% | 571 G |
| ʻO Chrome, Cr | 55 µg | 50 µg | 110% | 120.9% | 91 G |
| Kiniki, Zn | 0.9 mg | 12 mg | 7.5% | 8.2% | 1333 G |
| Nā Pono ʻAkino Pono | |||||
| ʻO Arginine * | 1.2 G | ~ | |||
| valine | 0.95 G | ~ | |||
| Histidine * | 0.36 G | ~ | |||
| Isoleucine | 0.84 G | ~ | |||
| leucine | 1.53 G | ~ | |||
| lysine | 1.68 G | ~ | |||
| methionine | 0.57 G | ~ | |||
| Methionine + Cysteine | 0.78 G | ~ | |||
| ekolu | 0.91 G | ~ | |||
| tryptophan | 0.19 G | ~ | |||
| phenylalanine | 0.76 G | ~ | |||
| Phenylalanine + Tyrosine | 1.34 G | ~ | |||
| Nā ʻakika amino i hiki ke hoʻololi ʻia | |||||
| alanina | 1.34 G | ~ | |||
| ʻAkika Aspartic | 1.96 G | ~ | |||
| glycine | 0.98 G | ~ | |||
| ʻAkika glutamic | 2.98 G | ~ | |||
| proline | 0.49 G | ~ | |||
| serine | 0.83 G | ~ | |||
| tyrosin | 0.58 G | ~ | |||
| cysteine | 0.21 G | ~ | |||
| ʻO Sterola | |||||
| ʻO Cholesterol | 60 mg | ʻoi aku ka nui o 300 mg | |||
| ʻO nā waikawa momona momona | |||||
| ʻO nā waikawa momona momona | 0.5 G | max 18.7 g | |||
| 14: 0 Kaʻaina | 0.02 G | ~ | |||
| 16: 0 Palmitic | 0.4 G | ~ | |||
| 18: 0 Stearin | 0.04 G | ~ | |||
| ʻO nā waikawa momona momona | 0.23 G | min 16.8 г | 1.4% | 1.5% | |
| 16: 1 Palmitoleic | 0.11 G | ~ | |||
| 18:1 Olein (omega-9) | 0.12 G | ~ | |||
| ʻO nā waikawa momona polyunsaturated | 0.36 G | mai 11.2 ke 20.6 | 3.2% | 3.5% | |
| 18: 2 Linoleika | 0.01 G | ~ | |||
| 18: 4 Kealakekua Omega-3 | 0.01 G | ~ | |||
| 20: 3 Eicosatriene | 0.01 G | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.14 G | ~ | |||
| ʻO ka Omega-3 ka mea momona acids | 0.34 G | mai 0.9 ke 3.7 | 37.8% | 41.5% | |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.07 G | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.12 G | ~ | |||
| ʻO ka Omega-6 ka mea momona acids | 0.02 G | mai 4.7 ke 16.8 | 0.4% | 0.4% |
ʻO ka waiwai o ka ikehu 91 kcal.
Ke Kai Keʻokeʻo Navaga waiwai i nā wikamina a me nā minelala e like me: wikamina B1 - 15,3%, wikamina PP - 24%, potassium - 13,4%, phosphorus - 30%, iodine - 100%, cobalt - 200%, keleawe - 13%, fluorine - 17,5%, chromium - 110%
- Vitamin B1 ʻo ia kahi ʻāpana o nā enzyme koʻikoʻi o ka carbohydrate a me ka metabolism ikehu, ka mea e hāʻawi i ke kino me ka ikehu a me nā mea ea, a me ka metabolism o nā lālā amino acid. ʻO ka hemahema o kēia wikamina e alakaʻi i nā maʻi koʻikoʻi o nā ʻōnaehana hopohopo, digestive a me ka maʻi maʻi.
- ʻO Vitamin PP komo i nā hopena redox o ka ikehu metabolism. Hoʻokomo pū ʻia ka lawa ʻana o ka wikamina me ka hoʻohaunaele ʻana i ke kūlana maʻamau o ka ʻili, nā ʻōpū o ka ʻōpū a me nā ʻōnaehana.
- pāpaʻa ʻo ia ka ion intracellular nui i komo i ka lula o ka wai, ka waikawa a me ke kaulike electrolyte, komo i nā hana o nā impulses nerve, kaohi kaomi.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- Iodine komo i ka hana o ka pona thyroid, e hāʻawi ana i ka hoʻokumu ʻana o nā homone (thyroxine a me triiodothyronine). Pono ia no ka ulu a me ka hoʻokaʻawale ʻana o nā hunaola o nā kino āpau o ke kino o ke kanaka, ka hanu mitochondrial, ka mālama ʻana o ka sodium sodium transmembrane a me ka halihali ʻana o ka hormone. ʻO ka lawa ʻole o ka ʻai e alakaʻi i ka enditer goiter me ka hypothyroidism a me ka lohi o ka metabolism, hypological arterial, ka ulu ulu a me ka ulu ʻana o ka noʻonoʻo i nā keiki.
- 'O ka papa he ʻāpana o ka wikamina B12. Hoʻoulu i nā enzymes o ka momona momona a me ka metabolism folic acid.
- keleawe kahi ʻāpana o nā enzyme me ka hana redox a pili i ka hao hao, hoʻonāukiuki i ka lawe ʻana o nā protein a me nā haʻuki. Komo i nā kaʻina hana o ka hāʻawi ʻana i nā kiko o ke kino o ke kanaka me ka oxygen. Hōʻike ʻia ka hemahema e nā maʻi i ke kūkulu ʻia ʻana o ka ʻōnaehana cardiovascular a me ka iwi, ka hoʻomohala ʻana i ka displasia aʻa pili.
- ʻO Fluorine hoʻomaka i ka mineralization iwi. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka pala o ka niho, ka holoi mua ʻia o ka enamel niho.
- ikona komo i ka rula o nā pae glucose koko, e hoʻonui ana i ka hopena o ka insulin. Alakaʻi ka hemahema i ka hoʻoliʻiliʻi tolerance glucose.
Nā huaʻōlelo: ʻo ka nui o ka calorie 91 kcal, ka hoʻohui kemika, ka waiwai pono, nā wikamina, nā minelala, pehea ka maikaʻi o Navaga Belomorskaya, nā calorie, nā meaʻai, nā pono pono o Navaga Belomorskaya
Ka waiwai ikehu, a i ʻole ka ʻike kalori ʻO ka nui o ka ikehu i hoʻokuʻu ʻia i loko o ke kino o ke kanaka mai ka meaʻai i ka wā ʻai. Ana ʻia ka waiwai o ka ikehu o kekahi huahana ma nā kilo-calories (kcal) a i ʻole kilo-joules (kJ) no 100 grams. huahana. ʻO ka kilocalorie i hoʻohana ʻia no ke ana ʻana i ka waiwai o ka ikehu o ka meaʻai, ua kapa ʻia ʻo ia ka "calorie meaʻai," no laila ua haʻalele pinepine ʻia ka prefix kilo ke kuhikuhi ʻia nā calorie i (kilo) calories. Hiki iā ʻoe ke ʻike i nā papa ikehu kikoʻī no nā huahana Lūkini.
ʻO ka waiwai kūpono - ka ʻike o nā pākeke, nā momona a me nā protein i loko o ka huahana.
ʻO ka waiwai kūpono o kahi huahana meaʻai - kahi hoʻonohonoho o nā huahana o kahi huahana meaʻai, i ke alo o kahi e māʻona ai nā pono o ke kanaka no nā mea kūpono a me ka ikehu.
Vitamins, nā mea olakino e koi ʻia i nā mea liʻiliʻi i ka papaʻai o nā kānaka āpau a me ka hapa nui o nā vertebrates. Hoʻohui pinepine ʻia nā wikamina e nā mea kanu ma mua o nā holoholona. ʻO ka makemake o ke kanaka i kēlā me kēia lā no nā wikamina he mau miligram a i ʻole micrograms wale nō. ʻAʻole like me nā mea inorganic, hoʻopau ʻia nā huaora e ka hoʻomehana ikaika. Nui ʻole nā vitamina a "nalowale" i ka wā kuke ʻana a i ʻole ka hana ʻana i ka meaʻai.