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ʻO ke kī i ka hiamoe maikaʻi ka moena kūpono
Pili mea
Hoʻolilo mākou i kahi hapakolu o ko mākou ola i ka moeʻuhane. A ʻo ka maikaʻi o kā mākou hiamoe hilinaʻi ʻana ʻaʻole wale i ko mākou ʻano, akā i ko mākou ʻano. A pili ka maikaʻi o ka hiamoe i ka mea a mākou e hiamoe ai.
ʻO ke aliʻi o kā mākou moeʻuhane
Akā ʻaʻole hiki i kēlā me kēia moena ke hāʻawi i kahi hiamoe hōʻoluʻolu a ala ala i ke olakino maikaʻi a me nā ʻuhane maikaʻi. I nā lā o nā mea kahiko i hōʻike ʻia aʻe nei, he moemoeā polū ka moena puna. I kēia lā ʻokoʻa ke kūlana: ʻo ka assortment o nā moena ākea ākea e holo ākea nā maka.
Pehea e koho ai i kahi moena e hāʻawi i kahi hiamoe "aliʻi" maoli?
ʻO ka mea mua, he mea pono ke nānā aku i ka mea hana i kū ma ka mākeke no hoʻokahi makahiki a ʻoi paha, makemake nui ʻia kāna huahana (ʻōlelo nui kēia e pili ana i ka maikaʻi o ka huahana). ʻAe, kahi huahana maikaʻi ʻole, ʻaʻole hoʻi he peni, ʻaʻole e kūʻai ʻia mai kēlā makahiki a kēia makahiki. O kahi laʻana,
ʻO ka Anatomicality ka hana o ka moena e "hoʻololi" i nā pihi o ke kino. ʻO ka pinepine, ʻo ia ka mea hoʻopihapiha ke kuleana no ka hana hou ʻana i nā ʻano: ʻo ka mea maikaʻi loa me ka "hopena hoʻomanaʻo" a me ka latex, liʻiliʻi - ka niu a i ʻole ka maiʻa. ʻOiaʻiʻo, ʻaʻole kūpono kēlā mau moena anatomical i ka poʻe i loaʻa nā pilikia koʻikoʻi o ke kua. Ma keʻano he kūlana, ma ia mau hihia, ua ʻōlelo ʻia nā kauka e noho ma kahi koho paʻakikī.
ʻO ke kumu nui no ke koho ʻana i kahi moena ka paʻakikī. A no kēlā me kēia makahiki a me ke kau kaumaha he ponoʻī kāna. Inā kou kaupaona mai 60 a 90 kg, a laila e ʻoluʻolu ʻoe i ka moena orthopedic o nā paʻakikī. Inā ʻoe ma lalo o 60 kg, e hoʻopili ʻia kahi mana palupalu iā ʻoe, kahi e ʻoluʻolu ai ʻoe a ʻoluʻolu hoʻi. ʻĀ, ʻo ka poʻe nona ka kaumaha ma mua o 90 kg a mālama i kahi helu ʻekolu mau helu e koho i kahi hoʻohālikelike ʻoi loa. ʻO kahi moena paʻa e hāʻawi i ka hōʻoluʻolu i ka iwi kuamoo, a ma luna o ia mea ʻaʻole ʻoe e hāʻule e like me ka hama.
No ka makahiki, ʻo ka ʻōpio, ʻo ka ʻoi aku ka paʻakikī o ka moena iā ʻoe. ʻOi loa kēia a hiki i ka makahiki 25, ka makahiki i pau ai ke kūkulu ʻana o ka iwi kuamoo. Ma hope o 25, hiki iā ʻoe ke koho i kahi moena o kēlā me kēia paʻa e ʻoluʻolu iā ʻoe, inā ʻaʻohe pilikia me kou kua.
He nui nā mea maikaʻi o nā moena consul, ʻo ia hoʻi:
- no kā lākou hana ʻana, hoʻohana wale ʻia nā mea hoʻopihapiha maikaʻi loa, nā synthetic a me nā kūlohelohe (maiʻa, pāma a me ka niu);
- ua ho'āʻo nuiʻia nā huahana a pau ma kahi mea kūikawā - kahi semograph, kahi e hoʻonohonoho ai i ke kiʻekiʻe o ka hōʻoluʻolu;
- nā hiʻohiʻona me ka ʻōnaehana anti-snoring e ʻae iā ʻoe e hoʻololi i ke kūlana o ka poʻo poʻo;
- i kā lākou hana ʻana, hoʻohana ʻia ka ʻenehana Everdry kiʻekiʻe, e hāʻawi ana i ka hoʻomehana a me ka maloʻo ʻana o ka wahi moe, a me kahi ʻenehana kūʻokoʻa no ka hoʻoponopono ʻana i ka ulu a me ka hana hou ʻana o ka bacteria;
- wā palapala hoʻokō lōʻihi - 5 mau makahiki mai ka lā o ke kūʻai.
Moena moekolohe - hoʻolālā pono
Hoʻokani ʻia kahi kuleana nui e ka ʻoiaʻiʻo ma kahi e moe ai kāu moena pololei. E pili ana i ka moena, ʻoiaʻiʻo. ʻAʻole ia ma ke ʻano he moʻo no ka moena, akā he kikoʻī nui nō ia o ka lumi moe i loko. A ʻo ke ala ʻoi loa e komo i loko o ka ʻumi ma luna e ʻimi no ia mai ka mea hana like. ʻO kahi ākea e ʻae iā ʻoe e koho i kahi koho kūpono loa, e luku ana i ʻelua manu me hoʻokahi pōhaku. A inā he koho kālā ia a i ʻole kahi moena aliʻi hanohano, pili i kāu makemake a me nā hiki kālā.
Ke koho ʻana i kahi moena a me kahi moe
Nā kumukūʻai wela i ke anuanu!
Hiki ke kūʻai ʻia i nā moena Orthopedic a me nā moena mai ka mea hana.
H. Novgorod: TC “BUM”, 278-66-88;
Kūʻai “Mea Pono +”, st. Perehodnikova, 25, 8 (908) 162-15-98
G. Kstovo: TC "Strawberry", 8 (953) 553-93-20