ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka papa i nā ʻike o nā meaola (nā kalorō, nā protein, nā momona, nā paʻakai, nā wikamina, a me nā minelala) i ka 100 mau huna o ka mea ʻai.
ʻĀina ʻona | ʻO ka helu | Norm ** | % o ka maʻamau ma 100 g | % o ka maʻamau 100 kcal | 100% o ka maʻamau |
Kalepona | 133 kcal | 1684 kcal | 7.9% | 5.9% | 1266 G |
Nā Paena | 20.45 G | 76 G | 26.9% | 20.2% | 372 G |
kona kaikea a | 5.1 G | 56 G | 9.1% | 6.8% | 1098 G |
ka wai | 74.08 G | 2273 G | 3.3% | 2.5% | 3068 G |
ka lehu | 1.08 G | ~ | |||
Vitamins | |||||
Wikamina B1, thiamine | 0.155 mg | 1.5 mg | 10.3% | 7.7% | 968 G |
Wikamina B2, Riboflavin | 0.32 mg | 1.8 mg | 17.8% | 13.4% | 563 G |
ʻO Vitamin B5, Pantothenic | 0.53 mg | 5 mg | 10.6% | 8% | 943 G |
ʻO Vitamin B6, pyridoxine | 0.406 mg | 2 mg | 20.3% | 15.3% | 493 G |
ʻO Vitamin B12, cobalamin | 3.01 .g | 3 mg | 100.3% | 75.4% | 100 G |
ʻO Wikamina RR, | 5.56 mg | 20 mg | 27.8% | 20.9% | 360 G |
Nā Macronutrients | |||||
Potauma, K | 329 mg | 2500 mg | 13.2% | 9.9% | 760 G |
Kalipuna, Ca | 7 mg | 1000 mg | 0.7% | 0.5% | ʻO 14286 g |
Makanekiuma, Mg | 22 mg | 400 mg | 5.5% | 4.1% | 1818 |
Sodoma, Na | 81 mg | 1300 mg | 6.2% | 4.7% | 1605 G |
Sulphur, S | 204.5 mg | 1000 mg | 20.5% | 15.4% | 489 G |
Pākuʻi, P | 191 mg | 800 mg | 23.9% | 18% | 419 G |
Huli i nā mea | |||||
ʻO Iron, Fe | 1.61 mg | 18 mg | 8.9% | 6.7% | 1118 G |
Manganese, Mn | 0.012 mg | 2 mg | 0.6% | 0.5% | ʻO 16667 g |
Keleawe, Cu | 202 .g | 1000 mcg | 20.2% | 15.2% | 495 G |
Selenium, Inā | 8.7 .g | 55 mcg | 15.8% | 11.9% | 632 |
Kiniki, Zn | 4.5 mg | 12 mg | 37.5% | 28.2% | 267 G |
'Amino amino nui | |||||
Arginine * | 1.214 G | ~ | |||
valine | 1.103 G | ~ | |||
Histidine * | 0.648 G | ~ | |||
Isoleucine | 0.988 G | ~ | |||
Leucine | 1.59 G | ~ | |||
lysine | 1.806 G | ~ | |||
methionine | 0.524 G | ~ | |||
threonine | 0.874 G | ~ | |||
Tryptophan | 0.239 G | ~ | |||
phenylalanine | 0.831 G | ~ | |||
ʻAno ʻAmino | |||||
Alanine | 1.23 G | ~ | |||
ʻAkika Aspartic | 1.8 G | ~ | |||
Glycine | 0.998 G | ~ | |||
ʻAkika glutamic | 2.968 G | ~ | |||
proline | 0.857 G | ~ | |||
Serine | 0.759 G | ~ | |||
Tyrosine | 0.687 G | ~ | |||
cysteine | 0.245 G | ~ | |||
Pahu (sterols) | |||||
ʻO Cholesterol | 64 mg | ʻoi aku ka nui o 300 mg | |||
ʻO nā waikawa momona momona | |||||
Nasadenie momona momona | 2.008 G | max 18.7 g | |||
10: 0 Pūlima | 0.004 G | ~ | |||
12: 0 Lauric | 0.011 G | ~ | |||
14: 0 Kaʻaina | 0.149 G | ~ | |||
15: 0 Pentadecanoic | 0.02 G | ~ | |||
16: 0 Palmitic | 1.064 G | ~ | |||
17: 0 Margarine | 0.061 G | ~ | |||
18: 0 Stearic | 0.689 G | ~ | |||
20: 0 ʻAmelike | 0.009 G | ~ | |||
ʻO nā waikawa momona momona | 2.157 G | min 16.8 g. | 12.8% | 9.6% | |
14: 1 Mirandolina | 0.009 G | ~ | |||
16: 1 Palmitoleic | 0.108 G | ~ | |||
18: 1 ʻOleic (omega-9) | 1.984 G | ~ | |||
20: 1 ʻO Gadolinia (omega-9) | 0.018 G | ~ | |||
ʻO nā waikawa momona polyunsaturated | 0.246 G | mai 11.2 a 20.6 g | 2.2% | 1.7% | |
18: 2 Linoleic | 0.149 G | ~ | |||
18: 3 Linolenika | 0.068 G | ~ | |||
20: 4 ʻAikakika | 0.029 G | ~ | |||
ʻO ka Omega-3 ka mea momona acids | 0.068 G | mai 0.9 a 3.7 g | 7.6% | 5.7% | |
ʻO ka Omega-6 ka mea momona acids | 0.178 G | mai 4.7 a 16.8 g | 3.8% | 2.9% |
ʻO ka waiwai o ka ikehu 133 kcal.
- oz = 28.35 g (37.7 kcal)
- 3 ans = 85 g (113.1 kcal)
- lb = 453.6 g (603.3 kkal)
Lamb, Australian, shank, wīwī hiki ke hoʻokaʻawale wale ʻia, ʻoki ʻia i ka momona 1/8″, maka waiwai i nā huaora a me nā minela e like me: ka hua B2 - 17,8 %, ka hua B6 - 20,3 %, ka hua B12 - 100,3 %, ka huaora PP - 27,8 %, ka potassium - 13.2 %, ka phosphorus - 23,9 %, keleawe - 20,2 %, selenium - 15,8 %, zinc - 37,5 %
- Vitamin B2 komo i loko o nā hopena hoʻohaʻahaʻa oxidation a paipai i ka loaʻa ʻana o nā kala e ka mea nānā kiʻi a me ka hoʻololi pouli. Loaʻa ka lawa ʻole o ka lawe ʻia ʻana o ka wikamina B2 me ka ʻaihue ʻana i ke ʻano o ka ʻili, nā membrane mucous, ka uhaʻi ʻana i ka mālamalama a me ka ʻike ahiahi.
- Vitamin B6 pili i ka mālama ʻana i ka pane pale pale, nā kaʻina hana o ka pāpā ʻana a me ka pīhoihoi i ka ʻōnaehana mānoanoa, i nā loli o nā amino acid, tryptophan metabolism, lipids, a me nā nucleic acid e kōkua i ka hana maʻamau o nā hunaola ʻulaʻula, e mālama i nā pae maʻamau o ka homocysteine i koko. Hele pū kahi ʻai hoʻoliʻiliʻi me ka lawa ʻole o ka lawe ʻia ʻana o ka wikamina B6, a me nā maʻi o ka ʻili, hoʻomohala ʻia o ka loaʻa, anemia.
- Vitamin B12 hana nui i ka metabolism a me ka hoʻololi ʻana o nā amino acid. Hoʻopili pū ʻia ʻo Folate a me ka wikamina B12 i nā wikamina e pili ana i ka hematopoiesis. ʻO ka nele o ka wikamina B12 e alakaʻi ai i ka hoʻomohala ʻana i ka hapa o ka folate hapa a ʻelua paha a me ka anemia, leukopenia, a me thrombositopenia.
- ʻO Vitamin PP komo i nā hopena redox o ka ikehu metabolism. Loaʻa ka lawa ʻole o ka lawe ʻia ʻana o nā wikamina me ka haunaele o ke ʻano maʻamau o ka ʻili, nā ʻōpū o ka gastrointestinal, a me nā ʻōnaehana.
- Paila pāʻiko ʻo ia ka ion intracellular nui i komo i ka hoʻoponopono ʻana o ka wai, ka waikawa, a me ke kaulike electrolyte, i pili i nā hana o nā impulses nerve, ka mālama ʻana i ke kaomi koko.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, kaohi i ka acid-alkaline kaulike, ʻāpana o nā phospholipids, nā nucleotides, a me nā nucleic acid, pono no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- keleawe he ʻāpana o nā enzyme me ka hana redox e pili ana i ka hao hao a hoʻonāukiuki i nā protein a me nā ʻenekini. Hoʻopili nā hana i ka hāʻawi ʻana i nā pūnaewele me ka oxygen. Hōʻike ʻia ka hemahema e nā malformations o ka ʻōnaehana cardiovascular a me ka iwi, ke hoʻomohala ʻana i ka displasia nā mea pili.
- Selenium - kahi mea pono o ka ʻōnaehana pale antioksant o ke kino o ke kanaka, loaʻa nā hopena palekana, pili i ka rula o ka hana o nā hormones thyroid. Alakaʻi ka hemahema i ka maʻi ʻo Kashin-Bek (osteoarthritis me nā deformity ami, nā iwi maha, a me nā kihi), Kesan (endomy cardiomyopathy), thrombasthenia hoʻoilina.
- Zinc he ʻāpana o 300 mau ʻenekema e pili ana i ke kaʻina hana o ka synthesis a me ka haki ʻana o nā haʻiki, nā polokina, nā momona, nā waikawa nukelika, a me ke kaohi o ka manaʻo o nā genes. ʻO ka lawa ʻole o ke komo ʻana e alakaʻi ai i ka anemia, ka lua o ka pale, ka cirrhosis ate, ka moe kolohe, ke kū ʻana o nā malformations fetal. Ua hōʻike ʻia ka noiʻi ʻana i nā makahiki i hala aku nei i hiki i nā koina kiʻekiʻe o ka zinc ke hoʻoweliweli i ka lawe ʻia ʻana o ke keleawe a no laila hāʻawi i ka ulu ʻana o ka anemia.
Label: ʻO nā calories 133 kcal, haku mele, meaʻai waiwai, nā huaora, nā minela pono ma mua o Lamb, Australian, shank, separable lean wale nō, ʻoki i ka 1/8″ momona, nā calorie maka, nā meaʻai, nā waiwai pono o ke Keikihipa, Australian, shank, separable wīwī wale nō, ʻoki i 1/8″ momona, maka