ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka papa i nā ʻike o nā meaola (nā kalorō, nā protein, nā momona, nā paʻakai, nā wikamina, a me nā minelala) i ka 100 mau huna o ka mea ʻai.
| ʻĀina ʻona | ʻO ka helu | Norm ** | % o ka maʻamau ma 100 g | % o ka maʻamau 100 kcal | 100% o ka maʻamau |
| Kalepona | 256 kcal | 1684 kcal | 15.2% | 5.9% | 658 G |
| Nā Paena | 24.52 G | 76 G | 32.3% | 12.6% | 310 G |
| kona kaikea a | 16.82 G | 56 G | 30% | 11.7% | 333 G |
| ka wai | 58.71 G | 2273 G | 2.6% | 1% | 3872 G |
| ka lehu | 0.98 G | ~ | |||
| Vitamins | |||||
| Wikamina B1, thiamine | 0.123 mg | 1.5 mg | 8.2% | 3.2% | 1220 G |
| Wikamina B2, Riboflavin | 0.332 mg | 1.8 mg | 18.4% | 7.2% | 542 G |
| ʻO Vitamin B5, Pantothenic | 0.816 mg | 5 mg | 16.3% | 6.4% | 613 G |
| ʻO Vitamin B6, pyridoxine | 0.366 mg | 2 mg | 18.3% | 7.1% | 546 G |
| ʻO Vitamin B12, cobalamin | 2.87 .g | 3 mg | 95.7% | 37.4% | 105 G |
| ʻO Wikamina RR, | 5.441 mg | 20 mg | 27.2% | 10.6% | 368 G |
| Nā Macronutrients | |||||
| Potauma, K | 301 mg | 2500 mg | 12% | 4.7% | 831 G |
| Kalipuna, Ca | 17 mg | 1000 mg | 1.7% | 0.7% | 5882 G |
| Makanekiuma, Mg | 22 mg | 400 mg | 5.5% | 2.1% | 1818 |
| Sodoma, Na | 76 mg | 1300 mg | 5.8% | 2.3% | 1711 |
| Sulphur, S | 245.2 mg | 1000 mg | 24.5% | 9.6% | 408 G |
| Pākuʻi, P | 195 mg | 800 mg | 24.4% | 9.5% | 410 G |
| Huli i nā mea | |||||
| ʻO Iron, Fe | 1.93 mg | 18 mg | 10.7% | 4.2% | 933 G |
| Manganese, Mn | 0.013 mg | 2 mg | 0.7% | 0.3% | 15385 G |
| Keleawe, Cu | 142 G | 1000 mcg | 14.2% | 5.5% | 704 G |
| Selenium, Inā | 10.1 mcg | 55 mcg | 18.4% | 7.2% | 545 G |
| Kiniki, Zn | 4.68 mg | 12 mg | 39% | 15.2% | 256 G |
| 'Amino amino nui | |||||
| Arginine * | 1.456 G | ~ | |||
| valine | 1.322 G | ~ | |||
| Histidine * | 0.777 G | ~ | |||
| Isoleucine | 1.185 G | ~ | |||
| Leucine | 1.907 G | ~ | |||
| lysine | 2.166 G | ~ | |||
| methionine | 0.628 G | ~ | |||
| threonine | 1.048 G | ~ | |||
| Tryptophan | 0.286 G | ~ | |||
| phenylalanine | 0.997 G | ~ | |||
| ʻAno ʻAmino | |||||
| Alanine | 1.475 G | ~ | |||
| ʻAkika Aspartic | 2.158 G | ~ | |||
| Glycine | 1.197 G | ~ | |||
| ʻAkika glutamic | 3.558 G | ~ | |||
| proline | 1.028 G | ~ | |||
| Serine | 0.91 G | ~ | |||
| Tyrosine | 0.824 G | ~ | |||
| cysteine | 0.294 G | ~ | |||
| Pahu (sterols) | |||||
| ʻO Cholesterol | 87 mg | ʻoi aku ka nui o 300 mg | |||
| ʻO nā waikawa momona momona | |||||
| Nasadenie momona momona | 7.94 G | max 18.7 g | |||
| 10: 0 Pūlima | 0.027 G | ~ | |||
| 12: 0 Lauric | 0.049 G | ~ | |||
| 14: 0 Kaʻaina | 0.633 G | ~ | |||
| 15: 0 Pentadecanoic | 0.097 G | ~ | |||
| 16: 0 Palmitic | 3.721 G | ~ | |||
| 17: 0 Margarine | 0.251 G | ~ | |||
| 18: 0 Stearic | 3.129 G | ~ | |||
| 20: 0 ʻAmelike | 0.032 G | ~ | |||
| ʻO nā waikawa momona momona | 6.711 G | min 16.8 g. | 39.9% | 15.6% | |
| 14: 1 Mirandolina | 0.028 G | ~ | |||
| 16: 1 Palmitoleic | 0.307 G | ~ | |||
| 18: 1 ʻOleic (omega-9) | 6.195 G | ~ | |||
| 20: 1 ʻO Gadolinia (omega-9) | 0.059 G | ~ | |||
| ʻO nā waikawa momona polyunsaturated | 0.66 G | mai 11.2 a 20.6 g | 5.9% | 2.3% | |
| 18: 2 Linoleic | 0.41 G | ~ | |||
| 18: 3 Linolenika | 0.196 G | ~ | |||
| 20: 4 ʻAikakika | 0.041 G | ~ | |||
| ʻO ka Omega-3 ka mea momona acids | 0.196 G | mai 0.9 a 3.7 g | 21.8% | 8.5% | |
| ʻO ka Omega-6 ka mea momona acids | 0.451 G | mai 4.7 a 16.8 g | 9.6% | 3.8% |
ʻO ka waiwai o ka ikehu he 256 calories.
- 3 ans = 85 g (217.6 kcal)
- ʻāpana, hoʻomoʻa ʻia, me ke kāpae ʻole (e loaʻa mai ka 1 lb maka maka me ka hōʻole) = 270 g (691.2 calories)
ʻO Lamb, Australian, Hoʻomoʻa ka ʻiʻo i ka ʻiʻo a me nā mea momona momona i 1/8 ″ momona, kuke waiwai i loko o ia mau wikamina a me nā minelala e like me: wikamina B2 he 18.4%, wikamina B5 - 16,3%, wikamina B6 - 18,3%, wikamina B12 - 95,7%, wikamina PP - 27,2%, potassium 12% , ka phosphorus - 24,4%, keleawe - 14,2%, selenium o 18.4%, zinc 39%
- Vitamin B2 komo i loko o nā hopena hoʻohaʻahaʻa oxidation a paipai i ka loaʻa ʻana o nā kala e ka mea nānā kiʻi a me ka hoʻololi pouli. Loaʻa ka lawa ʻole o ka lawe ʻia ʻana o ka wikamina B2 me ka ʻaihue ʻana i ke ʻano o ka ʻili, nā membrane mucous, ka uhaʻi ʻole ʻana i ka mālamalama, a me ka ʻike ahiahi.
- Vitamin B5 komo i loko o ka protein, momona, carbohydrate metabolism, cholesterol metabolism, synthesis o kekahi mau hormones, hemoglobin, paipai i ka omo ʻana o nā amino acid a me nā kō i ka ʻōpū o ke kino, a kākoʻo i ka adrenal Cortex's function. Hiki i ka nele o Pantothenic acid ke alakaʻi i nā maʻi ʻili a me nā membrane mucous.
- Vitamin B6 pili i ka mālama ʻana i ka pane pale pale, nā kaʻina hana o ka pāpā ʻana a me ka pīhoihoi i ka ʻōnaehana mānoanoa, i nā loli o nā amino acid, tryptophan metabolism, lipids, a me nā nucleic acid e kōkua i ka hana maʻamau o nā hunaola ʻulaʻula, e mālama i nā pae maʻamau o ka homocysteine i koko. Hele pū kahi ʻai hoʻoliʻiliʻi me ka lawa ʻole o ka lawe ʻia ʻana o ka wikamina B6, a me nā maʻi o ka ʻili, hoʻomohala ʻia o ka loaʻa, anemia.
- Vitamin B12 hana nui i ka metabolism a me ka hoʻololi ʻana o nā amino acid. Hoʻopili pū ʻia ʻo Folate a me ka wikamina B12 i nā wikamina e pili ana i ka hematopoiesis. ʻO ka nele o ka wikamina B12 e alakaʻi ai i ka hoʻomohala ʻana i ka hapa o ka folate hapa a ʻelua paha a me ka anemia, leukopenia, a me thrombositopenia.
- ʻO Vitamin PP komo i nā hopena redox o ka ikehu metabolism. Loaʻa ka lawa ʻole o ka lawe ʻia ʻana o nā wikamina me ka haunaele o ke ʻano maʻamau o ka ʻili, nā ʻōpū o ka gastrointestinal, a me nā ʻōnaehana.
- Paila pāʻiko ʻo ia ka ion intracellular nui i komo i ka hoʻoponopono ʻana o ka wai, ka waikawa, a me ke kaulike electrolyte, i pili i nā impulses nerve, a me ke kaohi o ke kaomi koko.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, kaohi i ka acid-alkaline kaulike, ʻāpana o nā phospholipids, nā nucleotides, a me nā nucleic acid, pono no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- keleawe he ʻāpana o nā enzyme me ka hana redox e pili ana i ka hao hao a hoʻonāukiuki i nā protein a me nā ʻenekini. Hoʻopili nā hana i ka hāʻawi ʻana i nā pūnaewele me ka oxygen. Hōʻike ʻia ka hemahema e nā malformations o ka ʻōnaehana cardiovascular a me ka iwi, ke hoʻomohala ʻana i ka displasia nā mea pili.
- Selenium - kahi mea pono o ka ʻōnaehana pale antioksant o ke kino o ke kanaka, loaʻa nā hopena palekana, pili i ka rula o ka hana o nā hormones thyroid. Alakaʻi ka hemahema i ka maʻi ʻo Kashin-Bek (osteoarthritis me nā deformity ami, nā iwi maha, a me nā kihi), Kesan (endomy cardiomyopathy), thrombasthenia hoʻoilina.
- Zinc ʻo ia kahi ʻāpana o 300 mau enzyme i pili i ka synthesi a me ka haki ʻana o nā haʻalako, nā protein, nā momona, nā waikawa nukelika, a me ke kaohi o ka hōʻike ʻana i kekahi mau ʻaoʻao. ʻO ka lawa ʻole o ke komo ʻana e alakaʻi ai i ka anemia, ka lua o ka pale, ka cirrhosis ate, ka moe kolohe, ke kū ʻana o nā malformations fetal. Ua hōʻike ʻia ka noiʻi ʻana i nā makahiki i hala aku nei i hiki i nā koina kiʻekiʻe o ka zinc ke hoʻoweliweli i ka lawe ʻia ʻana o ke keleawe a no laila hāʻawi i ka ulu anemia o oluʻolu: ʻo ka calories 256 kcal, ka hoʻohui kemika, ka waiwai pono, nā wikamina, nā minelala e pono ai ma mua o ko Australian Australian Lamb, Meat set meat and fat trimmings to 1/8 ″ fat, hoʻomoʻa ʻia, nā calorie, nā mea pono, nā pono pono o ka Australian Lamb, Meat set meat and fat fat trimmings i ka 1/8 ″ momona, kuke.