ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka papa i nā ʻike o nā meaola (nā kalorō, nā protein, nā momona, nā paʻakai, nā wikamina, a me nā minelala) i ka 100 mau huna o ka mea ʻai.
ʻĀina ʻona | ʻO ka helu | Norm ** | % o ka maʻamau ma 100 g | % o ka maʻamau 100 kcal | 100% o ka maʻamau |
Kalepona | 229 kcal | 1684 kcal | 13.6% | 5.9% | 735 G |
Nā Paena | 17.84 G | 76 G | 23.5% | 10.3% | 426 G |
kona kaikea a | 16.97 G | 56 G | 30.3% | 13.2% | 330 G |
ka wai | 64.93 G | 2273 G | 2.9% | 1.3% | 3501 G |
ka lehu | 0.88 G | ~ | |||
Vitamins | |||||
Wikamina B1, thiamine | 0.133 mg | 1.5 mg | 8.9% | 3.9% | 1128 G |
Wikamina B2, Riboflavin | 0.261 mg | 1.8 mg | 14.5% | 6.3% | 690 G |
ʻO Vitamin B5, Pantothenic | 0.557 mg | 5 mg | 11.1% | 4.8% | 898 G |
ʻO Vitamin B6, pyridoxine | 0.339 mg | 2 mg | 17% | 7.4% | 590 G |
ʻO Vitamin B12, cobalamin | 2.47 mcg | 3 mg | 82.3% | 35.9% | 121 G |
ʻO Wikamina RR, | 4.934 mg | 20 mg | 24.7% | 10.8% | 405 G |
Nā Macronutrients | |||||
Potauma, K | 284 mg | 2500 mg | 11.4% | 5% | 880 G |
Kalipuna, Ca | 13 mg | 1000 mg | 1.3% | 0.6% | 7692 G |
Makanekiuma, Mg | 20 mg | 400 mg | 5% | 2.2% | 2000 |
Sodoma, Na | 74 mg | 1300 mg | 5.7% | 2.5% | 1757 G |
Sulphur, S | 178.4 mg | 1000 mg | 17.8% | 7.8% | 561 G |
Pākuʻi, P | 168 mg | 800 mg | 21% | 9.2% | 476 G |
Huli i nā mea | |||||
ʻO Iron, Fe | 1.43 mg | 18 mg | 7.9% | 3.4% | 1259 G |
Manganese, Mn | 0.011 mg | 2 mg | 0.6% | 0.3% | 18182 G |
Keleawe, Cu | 145 mcg | 1000 mcg | 14.5% | 6.3% | 690 G |
Selenium, Inā | 7.5 mcg | 55 mcg | 13.6% | 5.9% | 733 G |
Kiniki, Zn | 3.67 mg | 12 mg | 30.6% | 13.4% | 327 G |
'Amino amino nui | |||||
Arginine * | 1.059 G | ~ | |||
valine | 0.962 G | ~ | |||
Histidine * | 0.565 G | ~ | |||
Isoleucine | 0.862 G | ~ | |||
Leucine | 1.387 G | ~ | |||
lysine | 1.576 G | ~ | |||
methionine | 0.457 G | ~ | |||
threonine | 0.762 G | ~ | |||
Tryptophan | 0.208 G | ~ | |||
phenylalanine | 0.725 G | ~ | |||
ʻAno ʻAmino | |||||
Alanine | 1.073 G | ~ | |||
ʻAkika Aspartic | 1.57 G | ~ | |||
Glycine | 0.871 G | ~ | |||
ʻAkika glutamic | 2.589 G | ~ | |||
proline | 0.748 G | ~ | |||
Serine | 0.662 G | ~ | |||
Tyrosine | 0.599 G | ~ | |||
cysteine | 0.214 G | ~ | |||
Pahu (sterols) | |||||
ʻO Cholesterol | 66 mg | ʻoi aku ka nui o 300 mg | |||
ʻO nā waikawa momona momona | |||||
Nasadenie momona momona | 8.189 G | max 18.7 g | |||
10: 0 Pūlima | 0.029 G | ~ | |||
12: 0 Lauric | 0.053 G | ~ | |||
14: 0 Kaʻaina | 0.662 G | ~ | |||
15: 0 Pentadecanoic | 0.104 G | ~ | |||
16: 0 Palmitic | 3.863 G | ~ | |||
17: 0 Margarine | 0.255 G | ~ | |||
18: 0 Stearic | 3.195 G | ~ | |||
20: 0 ʻAmelike | 0.029 G | ~ | |||
ʻO nā waikawa momona momona | 6.91 G | min 16.8 g. | 41.1% | 17.9% | |
14: 1 Mirandolina | 0.026 G | ~ | |||
16: 1 Palmitoleic | 0.326 G | ~ | |||
18: 1 ʻOleic (omega-9) | 6.372 G | ~ | |||
20: 1 ʻO Gadolinia (omega-9) | 0.062 G | ~ | |||
ʻO nā waikawa momona polyunsaturated | 0.718 G | mai 11.2 a 20.6 g | 6.4% | 2.8% | |
18: 2 Linoleic | 0.422 G | ~ | |||
18: 3 Linolenika | 0.202 G | ~ | |||
20: 4 ʻAikakika | 0.069 G | ~ | |||
ʻO ka Omega-3 ka mea momona acids | 0.202 G | mai 0.9 a 3.7 g | 22.4% | 9.8% | |
ʻO ka Omega-6 ka mea momona acids | 0.491 G | mai 4.7 a 16.8 g | 10.4% | 4.5% |
ʻO ka waiwai o ka ikehu 229 kcal.
- oz = 28.35 g (64.9 kcal)
- 3 ans = 85 g (194.7 kcal)
- lb = 453.6 g (1038.7 kkal)
Keiki hipa, ʻAukekulelia, ʻiʻo kau i kaʻiʻo a me nā mea momona momona i ka 1/8 ″ momona, maka waiwai i loko o ia mau wikamina a me nā minelala e like me: wikamina B2 he 14.5%, wikamina B5 - 11,1%, wikamina B6 - 17%, wikamina B12 - 82,3%, wikamina PP - 24,7%, potassium - na 11.4%, phosphorus - 21%, keleawe - a i 14.5%, selenium - 13,6%, kiniki - 30,6%
- Vitamin B2 komo i loko o nā hopena hoʻohaʻahaʻa oxidation a paipai i ka loaʻa ʻana o nā kala e ka mea nānā kiʻi a me ka hoʻololi pouli. Loaʻa ka lawa ʻole o ka lawe ʻia ʻana o ka wikamina B2 me ka ʻaihue ʻana i ke ʻano o ka ʻili, nā membrane mucous, ka uhaʻi ʻole ʻana i ka mālamalama, a me ka ʻike ahiahi.
- Vitamin B5 komo i loko o ka protein, momona, carbohydrate metabolism, cholesterol metabolism, synthesis o kekahi mau hormones, hemoglobin, paipai i ka omo ʻana o nā amino acid a me nā kō i ka ʻōpū o ke kino, a kākoʻo i ka adrenal Cortex's function. Hiki i ka nele o Pantothenic acid ke alakaʻi i nā maʻi ʻili a me nā membrane mucous.
- Vitamin B6 pili i ka mālama ʻana i ka pane pale pale, nā kaʻina hana o ka pāpā ʻana a me ka pīhoihoi i ka ʻōnaehana mānoanoa, i nā loli o nā amino acid, tryptophan metabolism, lipids, a me nā nucleic acid e kōkua i ka hana maʻamau o nā hunaola ʻulaʻula, e mālama i nā pae maʻamau o ka homocysteine i koko. Hele pū kahi ʻai hoʻoliʻiliʻi me ka lawa ʻole o ka lawe ʻia ʻana o ka wikamina B6, a me nā maʻi o ka ʻili, hoʻomohala ʻia o ka loaʻa, anemia.
- Vitamin B12 hana nui i ka metabolism a me ka hoʻololi ʻana o nā amino acid. Hoʻopili pū ʻia ʻo Folate a me ka wikamina B12 i nā wikamina e pili ana i ka hematopoiesis. ʻO ka nele o ka wikamina B12 e alakaʻi ai i ka hoʻomohala ʻana i ka hapa o ka folate hapa a ʻelua paha a me ka anemia, leukopenia, a me thrombositopenia.
- ʻO Vitamin PP komo i nā hopena redox o ka ikehu metabolism. Loaʻa ka lawa ʻole o ka lawe ʻia ʻana o nā wikamina me ka haunaele o ke ʻano maʻamau o ka ʻili, nā ʻōpū o ka gastrointestinal, a me nā ʻōnaehana.
- Paila pāʻiko ʻo ia ka ion intracellular nui i komo i ka hoʻoponopono ʻana o ka wai, ka waikawa, a me ke kaulike electrolyte, i pili i nā impulses nerve, a me ke kaohi o ke kaomi koko.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, kaohi i ka acid-alkaline kaulike, ʻāpana o nā phospholipids, nā nucleotides, a me nā nucleic acid, pono no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- keleawe he ʻāpana o nā enzyme me ka hana redox e pili ana i ka hao hao a hoʻonāukiuki i nā protein a me nā ʻenekini. Hoʻopili nā hana i ka hāʻawi ʻana i nā pūnaewele me ka oxygen. Hōʻike ʻia ka hemahema e nā malformations o ka ʻōnaehana cardiovascular a me ka iwi, ke hoʻomohala ʻana i ka displasia nā mea pili.
- Selenium - kahi mea pono o ka ʻōnaehana pale antioksant o ke kino o ke kanaka, loaʻa nā hopena palekana, pili i ka rula o ka hana o nā hormones thyroid. Alakaʻi ka hemahema i ka maʻi ʻo Kashin-Bek (osteoarthritis me nā deformity ami, nā iwi maha, a me nā kihi), Kesan (endomy cardiomyopathy), thrombasthenia hoʻoilina.
- Zinc ʻo ia kahi ʻāpana o 300 mau enzyme i pili i ka synthesi a me ka haki ʻana o nā haʻalako, nā protein, nā momona, nā waikawa nukelika, a me ke kaohi o ka hōʻike ʻana o kekahi mau ʻāpana. ʻO ka lawa ʻole o ke komo ʻana e alakaʻi ai i ka anemia, ka lua o ka pale, ka cirrhosis ate, ka moe kolohe, ke kū ʻana o nā malformations fetal. Ua hōʻike ʻia ka noiʻi ʻana i nā makahiki i hala aku nei hiki i nā koina kiʻekiʻe o ka zinc ke hoʻoweliweli i ka lawe ʻia ʻana o ke keleawe a no laila hāʻawi i ka ulu anemia
Nā huaʻōlelo: waiwai kalorific 229 kcal, haku mele kemikala, waiwai pono, nā wikamina, nā minelala e pono ai ma mua o ko Australian Australian Lamb, meat meat meat and fat trimmings to 1/8 ″ fat, raw calories, nutrients, beneficiaries waiwai of Australian Lamb, meat set meat and fat trimmings to 1/8 ″ momona, maka