ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka papa i nā ʻike o nā meaola (nā kalorō, nā protein, nā momona, nā paʻakai, nā wikamina, a me nā minelala) i ka 100 mau huna o ka mea ʻai.
| ʻĀina ʻona | ʻO ka helu | Norm ** | % o ka maʻamau ma 100 g | % o ka maʻamau 100 kcal | 100% o ka maʻamau |
| Kalepona | 201 kcal | 1684 kcal | 11.9% | 5.9% | 838 G |
| Nā Paena | 26.71 G | 76 G | 35.1% | 17.5% | 285 G |
| kona kaikea a | 9.63 G | 56 G | 17.2% | 8.6% | 582 G |
| ka wai | 63.75 G | 2273 G | 2.8% | 1.4% | 3565 G |
| ka lehu | 1.05 G | ~ | |||
| Vitamins | |||||
| Wikamina B1, thiamine | 0.131 mg | 1.5 mg | 8.7% | 4.3% | 1145 G |
| Wikamina B2, Riboflavin | 0.36 mg | 1.8 mg | 20% | 10% | 500 G |
| ʻO Vitamin B5, Pantothenic | 0.876 mg | 5 mg | 17.5% | 8.7% | 571 G |
| ʻO Vitamin B6, pyridoxine | 0.394 mg | 2 mg | 19.7% | 9.8% | 508 G |
| ʻO Vitamin B12, cobalamin | 3.01 .g | 3 mg | 100.3% | 49.9% | 100 G |
| Vitamin PP, | 5.812 mg | 20 mg | 29.1% | 14.5% | 344 G |
| Nā Macronutrients | |||||
| Potauma, K | 318 mg | 2500 mg | 12.7% | 6.3% | 786 G |
| Kalipuna, Ca | 16 mg | 1000 mg | 1.6% | 0.8% | 6250 G |
| Makanekiuma, Mg | 24 mg | 400 mg | 6% | 3% | 1667 G |
| Sodoma, Na | 80 mg | 1300 mg | 6.2% | 3.1% | 1625 G |
| Sulphur, S | 267.1 mg | 1000 mg | 26.7% | 13.3% | 374 G |
| Pākuʻi, P | 207 mg | 800 mg | 25.9% | 12.9% | 386 G |
| Huli i nā mea | |||||
| ʻO Iron, Fe | 2.05 mg | 18 mg | 11.4% | 5.7% | 878 G |
| Manganese, Mn | 0.014 mg | 2 mg | 0.7% | 0.3% | ʻO 14286 g |
| Keleawe, Cu | 153 .g | 1000 mcg | 15.3% | 7.6% | 654 G |
| Selenium, Inā | 11 mcg | 55 mcg | 20% | 10% | 500 G |
| Kiniki, Zn | 5.14 mg | 12 mg | 42.8% | 21.3% | 233 G |
| 'Amino amino nui | |||||
| Arginine * | 1.586 G | ~ | |||
| valine | 1.44 G | ~ | |||
| Histidine * | 0.846 G | ~ | |||
| Isoleucine | 1.291 G | ~ | |||
| Leucine | 2.077 G | ~ | |||
| lysine | 2.359 G | ~ | |||
| methionine | 0.684 G | ~ | |||
| threonine | 1.141 G | ~ | |||
| Tryptophan | 0.312 G | ~ | |||
| phenylalanine | 1.086 G | ~ | |||
| ʻAno ʻAmino | |||||
| Alanine | 1.607 G | ~ | |||
| ʻAkika Aspartic | 2.351 G | ~ | |||
| Glycine | 1.304 G | ~ | |||
| ʻAkika glutamic | 3.877 G | ~ | |||
| proline | 1.12 G | ~ | |||
| Serine | 0.992 G | ~ | |||
| Tyrosine | 0.898 G | ~ | |||
| cysteine | 0.321 G | ~ | |||
| Pahu (sterols) | |||||
| ʻO Cholesterol | 87 mg | ʻoi aku ka nui o 300 mg | |||
| ʻO nā waikawa momona momona | |||||
| Nasadenie momona momona | 4.048 G | max 18.7 g | |||
| 10: 0 Pūlima | 0.009 G | ~ | |||
| 12: 0 Lauric | 0.023 G | ~ | |||
| 14: 0 Kaʻaina | 0.303 G | ~ | |||
| 15: 0 Pentadecanoic | 0.044 G | ~ | |||
| 16: 0 Palmitic | 2.031 G | ~ | |||
| 17: 0 Margarine | 0.119 G | ~ | |||
| 18: 0 Stearic | 1.501 G | ~ | |||
| 20: 0 ʻAmelike | 0.018 G | ~ | |||
| ʻO nā waikawa momona momona | 3.857 G | min 16.8 g. | 23% | 11.4% | |
| 14: 1 Mirandolina | 0.014 G | ~ | |||
| 16: 1 Palmitoleic | 0.174 G | ~ | |||
| 18: 1 ʻOleic (omega-9) | 3.567 G | ~ | |||
| 20: 1 ʻO Gadolinia (omega-9) | 0.03 G | ~ | |||
| ʻO nā waikawa momona polyunsaturated | 0.418 G | mai 11.2 a 20.6 g | 3.7% | 1.8% | |
| 18: 2 Linoleic | 0.249 G | ~ | |||
| 18: 3 Linolenika | 0.116 G | ~ | |||
| 20: 4 ʻAikakika | 0.038 G | ~ | |||
| ʻO ka Omega-3 ka mea momona acids | 0.116 G | mai 0.9 a 3.7 g | 12.9% | 6.4% | |
| ʻO ka Omega-6 ka mea momona acids | 0.287 G | mai 4.7 a 16.8 g | 6.1% | 3% |
ʻO ka waiwai o ka ikehu 201 kcal.
- 3 ans = 85 g (170.9 kcal)
- ka ʻāpana, kuke ʻia, kāpae i ka hōʻole (hua mai ka 1 lb maka maka me ka hōʻole) = 236 g (474.4 kcal)
Lamb, Australian, Cold set, ʻiʻo wale nō, ʻoki ʻia i ka momona 1/8″, moʻa waiwai i loko o ia mau wikamina a me nā minelala e like me: wikamina B2 - 20%, wikamina B5 - 17,5%, wikamina B6 - 19,7%, wikamina B12 - 100,3%, wikamina PP - 29,1%, potassium - 12,7 , 25,9%, phosphorus - 11,4%, hao - 15.3%, keleawe a me 20%, selenium - 42,8%, zinc - XNUMX%
- Vitamin B2 komo i loko o nā hopena hoʻohaʻahaʻa oxidation a paipai i ka loaʻa ʻana o nā kala e ka mea nānā kiʻi a me ka hoʻololi pouli. Loaʻa ka lawa ʻole o ka lawe ʻia ʻana o ka wikamina B2 me ka ʻaihue ʻana i ke ʻano o ka ʻili, nā membrane mucous, ka uhaʻi ʻole ʻana i ka mālamalama, a me ka ʻike ahiahi.
- Vitamin B5 komo i loko o ka protein, momona, carbohydrate metabolism, cholesterol metabolism, synthesis o kekahi mau hormones, hemoglobin, paipai i ka omo ʻana o nā amino acid a me nā kō i ka ʻōpū o ke kino, a kākoʻo i ka adrenal Cortex's function. Hiki i ka nele o Pantothenic acid ke alakaʻi i nā maʻi ʻili a me nā membrane mucous.
- Vitamin B6 pili i ka mālama ʻana i ka pane pale pale, nā kaʻina hana o ka pāpā ʻana a me ka pīhoihoi i ka ʻōnaehana mānoanoa, i nā loli o nā amino acid, tryptophan metabolism, lipids, a me nā nucleic acid e kōkua i ka hana maʻamau o nā hunaola ʻulaʻula, e mālama i nā pae maʻamau o ka homocysteine i koko. Hele pū kahi ʻai hoʻoliʻiliʻi me ka lawa ʻole o ka lawe ʻia ʻana o ka wikamina B6, a me nā maʻi o ka ʻili, hoʻomohala ʻia o ka loaʻa, anemia.
- Vitamin B12 hana nui i ka metabolism a me ka hoʻololi ʻana o nā amino acid. Hoʻopili pū ʻia ʻo Folate a me ka wikamina B12 i nā wikamina e pili ana i ka hematopoiesis. ʻO ka nele o ka wikamina B12 e alakaʻi ai i ka hoʻomohala ʻana i ka hapa o ka folate hapa a ʻelua paha a me ka anemia, leukopenia, a me thrombositopenia.
- ʻO Vitamin PP komo i nā hopena redox o ka ikehu metabolism. Loaʻa ka lawa ʻole o ka lawe ʻia ʻana o nā wikamina me ka haunaele o ke ʻano maʻamau o ka ʻili, nā ʻōpū o ka gastrointestinal, a me nā ʻōnaehana.
- Paila pāʻiko ʻo ia ka ion intracellular nui i komo i ka hoʻoponopono ʻana o ka wai, ka waikawa, a me ke kaulike electrolyte, i pili i nā impulses nerve, a me ke kaohi o ke kaomi koko.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, kaohi i ka acid-alkaline kaulike, ʻāpana o nā phospholipids, nā nucleotides, a me nā nucleic acid, pono no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- hao hui pū ʻia me nā hana like ʻole o nā protein, me nā enzymes. Hoʻopili i ka lawe ʻana o nā electrons, hāʻawi ka oxygen i kahi papa o nā hopena redox a me ka hoʻoulu ʻana i ka peroxidation. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia hypochromic, myoglobinuria atony o nā mākala iwi, ka luhi, cardiomyopathy, gastritis atrophic.
- keleawe he ʻāpana o nā enzyme me ka hana redox e pili ana i ka hao hao a hoʻonāukiuki i nā protein a me nā ʻenekini. Hoʻopili nā hana i ka hāʻawi ʻana i nā pūnaewele me ka oxygen. Hōʻike ʻia ka hemahema e nā malformations o ka ʻōnaehana cardiovascular a me ka iwi, ke hoʻomohala ʻana i ka displasia nā mea pili.
- Selenium - kahi mea pono o ka ʻōnaehana pale antioksant o ke kino o ke kanaka, loaʻa nā hopena palekana, pili i ka rula o ka hana o nā hormones thyroid. Alakaʻi ka hemahema i ka maʻi ʻo Kashin-Bek (osteoarthritis me nā deformity ami, nā iwi maha, a me nā kihi), Kesan (endomy cardiomyopathy), thrombasthenia hoʻoilina.
- Zinc ʻo ia kahi ʻāpana o 300 mau enzyme i pili i ka synthesi a me ka haki ʻana o nā haʻalako, nā protein, nā momona, nā waikawa nukelika, a me ke kaohi o ka hōʻike ʻana i kekahi mau ʻaoʻao. ʻO ka lawa ʻole o ke komo ʻana e alakaʻi ai i ka anemia, ka lua o ka pale, ka cirrhosis ate, ka moe kolohe, ke kū ʻana o nā malformations fetal. Ua hōʻike ʻia ka noiʻi ʻana i nā makahiki i hala aku nei i hiki i nā koina kiʻekiʻe o ka zinc ke hoʻoweliweli i ka lawe ʻia ʻana o ke keleawe a no laila hāʻawi i ka ulu anemia o oluʻolu: ʻO nā calories 201 kcal, haku mele, meaʻai waiwai, nā huaora, nā minela pono ma mua o Australian Lamb, Meat set, ʻiʻo wale nō, ʻoki ʻia i 1/8″ momona, kuke ʻia, calories, meaʻai, pono waiwai o Australian Lamb, Meat set, ʻiʻo wale nō. , ʻoki ʻia i 1/8″ momona, moʻa.