ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka papa i nā ʻike o nā meaola (nā kalorō, nā protein, nā momona, nā paʻakai, nā wikamina, a me nā minelala) i ka 100 mau huna o ka mea ʻai.
ʻĀina ʻona | ʻO ka helu | Norm ** | % o ka maʻamau ma 100 g | % o ka maʻamau 100 kcal | 100% o ka maʻamau |
Kalepona | 142 kcal | 1684 kcal | 8.4% | 5.9% | 1186 G |
Nā Paena | 20.25 G | 76 G | 26.6% | 18.7% | 375 G |
kona kaikea a | 6.18 G | 56 G | 11% | 7.7% | 906 G |
ka wai | 73.22 G | 2273 G | 3.2% | 2.3% | 3104 G |
ka lehu | 0.99 G | ~ | |||
Vitamins | |||||
Wikamina B1, thiamine | 0.149 mg | 1.5 mg | 9.9% | 7% | 1007 G |
Wikamina B2, Riboflavin | 0.293 mg | 1.8 mg | 16.3% | 11.5% | 614 G |
ʻO Vitamin B5, Pantothenic | 0.618 mg | 5 mg | 12.4% | 8.7% | 809 G |
ʻO Vitamin B6, pyridoxine | 0.386 mg | 2 mg | 19.3% | 13.6% | 518 G |
ʻO Vitamin B12, cobalamin | 2.77 .g | 3 mg | 92.3% | 65% | 108 G |
ʻO Wikamina RR, | 5.595 mg | 20 mg | 28% | 19.7% | 357 G |
Nā Macronutrients | |||||
Potauma, K | 320 mg | 2500 mg | 12.8% | 9% | 781 G |
Kalipuna, Ca | 12 mg | 1000 mg | 1.2% | 0.8% | 8333 G |
Makanekiuma, Mg | 22 mg | 400 mg | 5.5% | 3.9% | 1818 |
Sodoma, Na | 83 mg | 1300 mg | 6.4% | 4.5% | 1566 |
Sulphur, S | 202.5 mg | 1000 mg | 20.3% | 14.3% | 494 G |
Pākuʻi, P | 188 mg | 800 mg | 23.5% | 16.5% | 426 G |
Huli i nā mea | |||||
ʻO Iron, Fe | 1.59 mg | 18 mg | 8.8% | 6.2% | 1132 G |
Manganese, Mn | 0.013 mg | 2 mg | 0.7% | 0.5% | 15385 G |
Keleawe, Cu | 165 mcg | 1000 mcg | 16.5% | 11.6% | 606 G |
Selenium, Inā | 8.6 .g | 55 mcg | 15.6% | 11% | 640 G |
Kiniki, Zn | 4.21 mg | 12 mg | 35.1% | 24.7% | 285 G |
'Amino amino nui | |||||
Arginine * | 1.202 G | ~ | |||
valine | 1.092 G | ~ | |||
Histidine * | 0.641 G | ~ | |||
Isoleucine | 0.978 G | ~ | |||
Leucine | 1.574 G | ~ | |||
lysine | 1.788 G | ~ | |||
methionine | 0.518 G | ~ | |||
threonine | 0.865 G | ~ | |||
Tryptophan | 0.236 G | ~ | |||
phenylalanine | 0.823 G | ~ | |||
ʻAno ʻAmino | |||||
Alanine | 1.218 G | ~ | |||
ʻAkika Aspartic | 1.782 G | ~ | |||
Glycine | 0.988 G | ~ | |||
ʻAkika glutamic | 2.938 G | ~ | |||
proline | 0.849 G | ~ | |||
Serine | 0.752 G | ~ | |||
Tyrosine | 0.68 G | ~ | |||
cysteine | 0.243 G | ~ | |||
Pahu (sterols) | |||||
ʻO Cholesterol | 64 mg | ʻoi aku ka nui o 300 mg | |||
ʻO nā waikawa momona momona | |||||
Nasadenie momona momona | 2.54 G | max 18.7 g | |||
10: 0 Pūlima | 0.006 G | ~ | |||
12: 0 Lauric | 0.013 G | ~ | |||
14: 0 Kaʻaina | 0.188 G | ~ | |||
15: 0 Pentadecanoic | 0.027 G | ~ | |||
16: 0 Palmitic | 1.297 G | ~ | |||
17: 0 Margarine | 0.071 G | ~ | |||
18: 0 Stearic | 0.929 G | ~ | |||
20: 0 ʻAmelike | 0.008 G | ~ | |||
ʻO nā waikawa momona momona | 2.53 G | min 16.8 g. | 15.1% | 10.6% | |
14: 1 Mirandolina | 0.007 G | ~ | |||
16: 1 Palmitoleic | 0.116 G | ~ | |||
18: 1 ʻOleic (omega-9) | 2.338 G | ~ | |||
20: 1 ʻO Gadolinia (omega-9) | 0.024 G | ~ | |||
ʻO nā waikawa momona polyunsaturated | 0.276 G | mai 11.2 a 20.6 g | 2.5% | 1.8% | |
18: 2 Linoleic | 0.167 G | ~ | |||
18: 3 Linolenika | 0.078 G | ~ | |||
20: 4 ʻAikakika | 0.029 G | ~ | |||
ʻO ka Omega-3 ka mea momona acids | 0.078 G | mai 0.9 a 3.7 g | 8.7% | 6.1% | |
ʻO ka Omega-6 ka mea momona acids | 0.196 G | mai 4.7 a 16.8 g | 4.2% | 3% |
ʻO ka waiwai o ka ikehu 142 kcal.
- oz = 28.35 g (40.3 kcal)
- 3 ans = 85 g (120.7 kcal)
- lb = 453.6 g (644.1 kkal)
Lamb, Australian, Cold set, ʻiʻo wale nō, ʻokiʻoki i 1/8″ momona, maka waiwai i nā huaora a me nā minelala e like me: ka hua B2 - 16,3 %, ka hua B5 - 12,4 %, ka hua B6 - 19,3 %, ka huaora B12 - 92,3 %, ka huaora PP - 28 %, ka potassium - 12,8, 23,5%, phosphorus - 16.5%, keleawe 15,6% a me selenium - 35,1%, zinc - XNUMX%.
- Vitamin B2 komo i loko o nā hopena hoʻohaʻahaʻa oxidation a paipai i ka loaʻa ʻana o nā kala e ka mea nānā kiʻi a me ka hoʻololi pouli. Loaʻa ka lawa ʻole o ka wikamina B2 me ka ʻaihue ʻana i ke ʻano o ka ʻili, nā membrane mucous, ka uhaʻi ʻole ʻana i ka mālamalama, a me ka ʻike ahiahi.
- Vitamin B5 komo i loko o ka protein, momona, carbohydrate metabolism, cholesterol metabolism, synthesis o kekahi mau hormones, hemoglobin, paipai i ka omo ʻana o nā amino acid a me nā kō i ka ʻōpū o ke kino, a kākoʻo i ka adrenal Cortex's function. Hiki i ka nele o Pantothenic acid ke alakaʻi i nā maʻi ʻili a me nā membrane mucous.
- Vitamin B6 pili i ka mālama ʻana i ka pane pale pale, nā kaʻina hana o ka pāpā ʻana a me ka pīhoihoi i ka ʻōnaehana mānoanoa, i nā loli o nā amino acid, tryptophan metabolism, lipids, a me nā nucleic acid e kōkua i ka hana maʻamau o nā hunaola ʻulaʻula, e mālama i nā pae maʻamau o ka homocysteine i koko. Hele pū kahi ʻai hoʻoliʻiliʻi me ka lawa ʻole o ka lawe ʻia ʻana o ka wikamina B6, a me nā maʻi o ka ʻili, hoʻomohala ʻia o ka loaʻa, anemia.
- Vitamin B12 hana nui i ka metabolism a me ka hoʻololi ʻana o nā amino acid. Hoʻopili pū ʻia ʻo Folate a me ka wikamina B12 i nā wikamina e pili ana i ka hematopoiesis. ʻO ka nele o ka wikamina B12 e alakaʻi ai i ka hoʻomohala ʻana i ka hapa o ka folate hapa a ʻelua paha a me ka anemia, leukopenia, a me thrombositopenia.
- ʻO Vitamin PP komo i nā hopena redox o ka ikehu metabolism. Hele pū ka lawa ʻole o ka wikamina i ka haunaele o ke ʻano maʻamau o ka ʻili, nā ʻōpū o ka gastrointestinal, a me nā ʻōnaehana.
- Paila pāʻiko ʻo ia ka ion intracellular nui i komo i ka hoʻoponopono ʻana o ka wai, ka waikawa, a me ke kaulike electrolyte, i pili i nā impulses nerve, a me ke kaohi o ke kaomi koko.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, kaohi i ka acid-alkaline kaulike, ʻāpana o nā phospholipids, nā nucleotides, a me nā nucleic acid, pono no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- keleawe he ʻāpana o nā enzyme me ka hana redox e pili ana i ka hao hao a hoʻonāukiuki i nā protein a me nā ʻenekini. Hoʻopili nā hana i ka hāʻawi ʻana i nā pūnaewele me ka oxygen. Hōʻike ʻia ka hemahema e nā malformations o ka ʻōnaehana cardiovascular a me ka iwi, ke hoʻomohala ʻana i ka displasia nā mea pili.
- Selenium - kahi mea pono o ka ʻōnaehana pale antioksant o ke kino o ke kanaka, loaʻa nā hopena palekana, pili i ka rula o ka hana o nā hormones thyroid. Alakaʻi ka hemahema i ka maʻi ʻo Kashin-Bek (osteoarthritis me nā deformity ami, nā iwi maha, a me nā kihi), Kesan (endomy cardiomyopathy), thrombasthenia hoʻoilina.
- Zinc ʻo ia kahi ʻāpana o 300 mau enzyme i pili i ka synthesi a me ka haki ʻana o nā haʻalako, nā protein, nā momona, nā waikawa nukelika, a me ke kaohi o ka hōʻike ʻana i kekahi mau ʻaoʻao. ʻO ka lawa ʻole o ke komo ʻana e alakaʻi ai i ka anemia, ka lua o ka pale, ka cirrhosis ate, ka moe kolohe, ke kū ʻana o nā malformations fetal. Ua hōʻike ʻia ka noiʻi ʻana i nā makahiki i hala aku nei i hiki i nā koina kiʻekiʻe o ka zinc ke hoʻoweliweli i ka lawe ʻia ʻana o ke keleawe a no laila hāʻawi i ka ulu anemia o gs: calorie 142 calories, haku mele, mea waiwai waiwai, huaola, minelala pono ma mua o Australian Lamb, Meat set, i'o wale, trimmed to 1/8″ fat, raw calories, nutritional, beneficial properties of Australian Lamb, Meat set, meat only, trimmed i ka 1/8″ momona, maka.