ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka papa i nā ʻike o nā meaola (nā kalorō, nā protein, nā momona, nā paʻakai, nā wikamina, a me nā minelala) i ka 100 mau huna o ka mea ʻai.
ʻĀina ʻona | ʻO ka helu | Norm ** | % o ka maʻamau ma 100 g | % o ka maʻamau 100 kcal | 100% o ka maʻamau |
Kalepona | 186 kcal | 1684 kcal | 11% | 5.9% | 905 G |
Nā Paena | 28.08 G | 76 G | 36.9% | 19.8% | 271 G |
kona kaikea a | 7.33 G | 56 G | 13.1% | 7% | 764 G |
ka wai | 63.53 G | 2273 G | 2.8% | 1.5% | 3578 G |
ka lehu | 1.48 G | ~ | |||
Vitamins | |||||
Wikamina B1, thiamine | 0.11 mg | 1.5 mg | 7.3% | 3.9% | 1364 G |
Wikamina B2, Riboflavin | 0.3 mg | 1.8 mg | 16.7% | 9% | 600 G |
ʻO Vitamin B5, Pantothenic | 0.69 mg | 5 mg | 13.8% | 7.4% | 725 G |
ʻO Vitamin B6, pyridoxine | 0.14 mg | 2 mg | 7% | 3.8% | 1429 G |
ʻO Vitamin B9, folate | 23 mcg | 400 mcg | 5.8% | 3.1% | 1739 G |
ʻO Vitamin B12, cobalamin | 3.03 .g | 3 mg | 101% | 54.3% | 99 G |
ʻO ka wikamina E, alpha-tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 0.7% | 7500 G |
ʻO Vitamin PP | 6.61 mg | 20 mg | 33.1% | 17.8% | 303 |
Nā Macronutrients | |||||
Potauma, K | 335 mg | 2500 mg | 13.4% | 7.2% | 746 G |
Kalipuna, Ca | 13 mg | 1000 mg | 1.3% | 0.7% | 7692 G |
Makanekiuma, Mg | 31 mg | 400 mg | 7.8% | 4.2% | 1290 G |
Sodoma, Na | 76 mg | 1300 mg | 5.8% | 3.1% | 1711 |
Sulphur, S | 280.8 mg | 1000 mg | 28.1% | 15.1% | 356 G |
Pākuʻi, P | 224 mg | 800 mg | 28% | 15.1% | 357 G |
Huli i nā mea | |||||
ʻO Iron, Fe | 2.34 mg | 18 mg | 13% | 7% | 769 G |
Manganese, Mn | 0.029 mg | 2 mg | 1.5% | 0.8% | 6897 G |
Keleawe, Cu | 151 .g | 1000 mcg | 15.1% | 8.1% | 662 G |
Selenium, Inā | 31.7 mcg | 55 mcg | 57.6% | 31% | 174 G |
Kiniki, Zn | 5.77 mg | 12 mg | 48.1% | 25.9% | 208 G |
'Amino amino nui | |||||
Arginine * | 1.668 G | ~ | |||
valine | 1.515 G | ~ | |||
Histidine * | 0.889 G | ~ | |||
Isoleucine | 1.355 G | ~ | |||
Leucine | 2.184 G | ~ | |||
lysine | 2.479 G | ~ | |||
methionine | 0.72 G | ~ | |||
threonine | 1.202 G | ~ | |||
Tryptophan | 0.328 G | ~ | |||
phenylalanine | 1.143 G | ~ | |||
ʻAno ʻAmino | |||||
Alanine | 1.688 G | ~ | |||
ʻAkika Aspartic | 2.471 G | ~ | |||
Glycine | 1.371 G | ~ | |||
ʻAkika glutamic | 4.074 G | ~ | |||
proline | 1.178 G | ~ | |||
Serine | 1.044 G | ~ | |||
Tyrosine | 0.944 G | ~ | |||
cysteine | 0.335 G | ~ | |||
Pahu (sterols) | |||||
ʻO Cholesterol | 90 mg | ʻoi aku ka nui o 300 mg | |||
ʻO nā waikawa momona momona | |||||
Nasadenie momona momona | 2.62 G | max 18.7 g | |||
10: 0 Pūlima | 0.01 G | ~ | |||
12: 0 Lauric | 0.02 G | ~ | |||
14: 0 Kaʻaina | 0.19 G | ~ | |||
16: 0 Palmitic | 1.42 G | ~ | |||
18: 0 Stearic | 0.87 G | ~ | |||
ʻO nā waikawa momona momona | 2.95 G | min 16.8 g. | 17.6% | 9.5% | |
16: 1 Palmitoleic | 0.22 G | ~ | |||
18: 1 ʻOleic (omega-9) | 2.67 G | ~ | |||
ʻO nā waikawa momona polyunsaturated | 0.67 G | mai 11.2 a 20.6 g | 6% | 3.2% | |
18: 2 Linoleic | 0.5 G | ~ | |||
18: 3 Linolenika | 0.1 G | ~ | |||
20: 4 ʻAikakika | 0.07 G | ~ | |||
ʻO ka Omega-3 ka mea momona acids | 0.1 G | mai 0.9 a 3.7 g | 11.1% | 6% | |
ʻO ka Omega-6 ka mea momona acids | 0.57 G | mai 4.7 a 16.8 g | 12.1% | 6.5% |
ʻO ka waiwai o ka ikehu he 186 calories.
- 3 ans = 85 g (158.1 kcal)
- ka ʻāpana, moʻa (hua mai ka 1 lb maka maka) = 327 g (608.2 kcal)
ʻO ke keiki hipa, ʻūhā a me ka poʻohiwi, wīwī wale nō, ʻoki ʻia, kālua ʻia i ke ahi ākea waiwai i loko o ia mau wikamina a me nā minelala e like me: wikamina B2 a me 16.7%, wikamina B5 - 13,8%, wikamina B12 - 101%, wikamina PP - 33,1%, potassium o 13.4%, phosphorus - 28%, hao - 13% , keleawe - 15,1%, selenium - 57,6%, kiniki - 48,1%
- Vitamin B2 komo i loko o nā hopena hoʻohaʻahaʻa oxidation a paipai i ka loaʻa ʻana o nā kala e ka mea nānā kiʻi a me ka hoʻololi pouli. Loaʻa ka lawa ʻole o ka lawe ʻia ʻana o ka wikamina B2 me ka ʻaihue ʻana i ke ʻano o ka ʻili, nā membrane mucous, ka uhaʻi ʻole ʻana i ka mālamalama, a me ka ʻike ahiahi.
- Vitamin B5 komo i loko o ka protein, momona, carbohydrate metabolism, cholesterol metabolism, synthesis o kekahi mau hormones, hemoglobin, paipai i ka omo ʻana o nā amino acid a me nā kō i ka ʻōpū o ke kino, a kākoʻo i ka adrenal Cortex's function. Hiki i ka nele o Pantothenic acid ke alakaʻi i nā maʻi ʻili a me nā membrane mucous.
- Vitamin B12 hana nui i ka metabolism a me ka hoʻololi ʻana o nā amino acid. Hoʻopili pū ʻia ʻo Folate a me ka wikamina B12 i nā wikamina e pili ana i ka hematopoiesis. ʻO ka nele o ka wikamina B12 e alakaʻi ai i ka hoʻomohala ʻana i ka hapa o ka folate hapa a ʻelua paha a me ka anemia, leukopenia, a me thrombositopenia.
- ʻO Vitamin PP komo i nā hopena redox o ka ikehu metabolism. Loaʻa ka lawa ʻole o ka lawe ʻia ʻana o nā wikamina me ka haunaele o ke ʻano maʻamau o ka ʻili, nā ʻōpū o ka gastrointestinal, a me nā ʻōnaehana.
- Paila pāʻiko ʻo ia ka ion intracellular nui i komo i ka hoʻoponopono ʻana o ka wai, ka waikawa, a me ke kaulike electrolyte, i pili i nā impulses nerve, a me ke kaohi o ke kaomi koko.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, kaohi i ka acid-alkaline kaulike, ʻāpana o nā phospholipids, nā nucleotides, a me nā nucleic acid, pono no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- hao hui pū ʻia me nā hana like ʻole o nā protein, me nā enzymes. Hoʻopili i ka lawe ʻana o nā electrons, hāʻawi ka oxygen i kahi papa o nā hopena redox a me ka hoʻoulu ʻana i ka peroxidation. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia hypochromic, myoglobinuria atony o nā mākala iwi, ka luhi, cardiomyopathy, gastritis atrophic.
- keleawe he ʻāpana o nā enzyme me ka hana redox e pili ana i ka hana hao a hoʻonāukiuki i nā protein a me nā ʻaihue ʻaʻā. Hōʻike ʻia ka hemahema e nā malformations o ka ʻōnaehana cardiovascular a me ka iwi, ke hoʻomohala ʻana i ka displasia nā mea pili.
- Selenium - kahi mea pono o ka ʻōnaehana pale antioksant o ke kino o ke kanaka, loaʻa nā hopena palekana, pili i ka rula o ka hana o nā hormones thyroid. Alakaʻi ka hemahema i ka maʻi ʻo Kashin-Bek (osteoarthritis me nā deformity ami, nā iwi maha, a me nā kihi), Kesan (endomy cardiomyopathy), thrombasthenia hoʻoilina.
- Zinc ʻo ia kahi ʻāpana o 300 mau enzyme i pili i ka synthesi a me ka haki ʻana o nā haʻalako, nā protein, nā momona, nā waikawa nukelika, a me ke kaohi o ka hōʻike ʻana o kekahi mau ʻāpana. ʻO ka lawa ʻole o ke komo ʻana e alakaʻi ai i ka anemia, ka lua o ka pale, ka cirrhosis ate, ka moe kolohe, ke kū ʻana o nā malformations fetal. Ua hōʻike ʻia ka noiʻi ʻana i nā makahiki i hala aku nei hiki i nā koina kiʻekiʻe o ka zinc ke hoʻoweliweli i ka lawe ʻia ʻana o ke keleawe a no laila hāʻawi i ka ulu anemia
Label: ka calories 186 kcal, kemika haku mele, meaʻai waiwai, nā huaora, nā minelala ma mua o ka pono Lamb, ka 'ūhā a me ka poʻohiwi, wīwī wale, diced, ohi ma ke ahi hamama, calories, nā meaʻai, pono waiwai o Lamb, hip a me ka poʻohiwi, lean wale, ʻoki ʻia, kālua ʻia i ke ahi ākea