ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka papa i nā ʻike o nā meaola (nā kalorō, nā protein, nā momona, nā paʻakai, nā wikamina, a me nā minelala) i ka 100 mau huna o ka mea ʻai.
| ʻĀina ʻona | ʻO ka helu | Norm ** | % o ka maʻamau ma 100 g | % o ka maʻamau 100 kcal | 100% o ka maʻamau |
| Kalepona | 361 kcal | 1684 kcal | 21.4% | 5.9% | 466 G |
| Nā Paena | 22.13 G | 76 G | 29.1% | 8.1% | 343 G |
| kona kaikea a | 29.59 G | 56 G | 52.8% | 14.6% | 189 G |
| ka wai | 47.06 G | 2273 G | 2.1% | 0.6% | 4830 G |
| ka lehu | 1.14 G | ~ | |||
| Vitamins | |||||
| Wikamina B1, thiamine | 0.09 mg | 1.5 mg | 6% | 1.7% | 1667 G |
| Wikamina B2, Riboflavin | 0.22 mg | 1.8 mg | 12.2% | 3.4% | 818 G |
| ʻO Vitamin B4, koho | 86.4 mg | 500 mg | 17.3% | 4.8% | 579 G |
| ʻO Vitamin B5, Pantothenic | 0.61 mg | 5 mg | 12.2% | 3.4% | 820 G |
| ʻO Vitamin B6, pyridoxine | 0.11 mg | 2 mg | 5.5% | 1.5% | 1818 |
| ʻO Vitamin B9, folate | 14 mcg | 400 mcg | 3.5% | 1% | 2857 G |
| ʻO Vitamin B12, cobalamin | 2.54 .g | 3 mg | 84.7% | 23.5% | 118 G |
| ʻO ka wikamina D, ka kalipola | 0.1 .g | 10 .g | 1% | 0.3% | 10000 G |
| ʻO Wikamina D3, cholecalciferol | 0.1 .g | ~ | |||
| ʻO ka wikamina E, alpha-tocopherol, TE | 0.12 mg | 15 mg | 0.8% | 0.2% | 12500 G |
| ʻO Vitamin K, phylloquinone, | 5.3 mcg | 120 mcg | 4.4% | 1.2% | 2264 G |
| ʻO Vitamin PP | 7 mg | 20 mg | 35% | 9.7% | 286 G |
| Pāpale | 11.3 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 270 mg | 2500 mg | 10.8% | 3% | 926 G |
| Kalipuna, Ca | 19 mg | 1000 mg | 1.9% | 0.5% | 5263 G |
| Makanekiuma, Mg | 23 mg | 400 mg | 5.8% | 1.6% | 1739 G |
| Sodoma, Na | 76 mg | 1300 mg | 5.8% | 1.6% | 1711 |
| Sulphur, S | 221.3 mg | 1000 mg | 22.1% | 6.1% | 452 G |
| Pākuʻi, P | 178 mg | 800 mg | 22.3% | 6.2% | 449 G |
| Huli i nā mea | |||||
| ʻO Iron, Fe | 1.88 mg | 18 mg | 10.4% | 2.9% | 957 G |
| Manganese, Mn | 0.02 mg | 2 mg | 1% | 0.3% | 10000 G |
| Keleawe, Cu | 121 .g | 1000 mcg | 12.1% | 3.4% | 826 G |
| Selenium, Inā | 23.9 .g | 55 mcg | 43.5% | 12% | 230 G |
| Kiniki, Zn | 4 mg | 12 mg | 33.3% | 9.2% | 300 G |
| 'Amino amino nui | |||||
| Arginine * | 1.315 G | ~ | |||
| valine | 1.194 G | ~ | |||
| Histidine * | 0.701 G | ~ | |||
| Isoleucine | 1.068 G | ~ | |||
| Leucine | 1.721 G | ~ | |||
| lysine | 1.954 G | ~ | |||
| methionine | 0.568 G | ~ | |||
| threonine | 0.947 G | ~ | |||
| Tryptophan | 0.259 G | ~ | |||
| phenylalanine | 0.901 G | ~ | |||
| ʻAno ʻAmino | |||||
| Alanine | 1,331 he g | ~ | |||
| ʻAkika Aspartic | 1.948 G | ~ | |||
| Glycine | 1.081 G | ~ | |||
| ʻAkika glutamic | 3.211 G | ~ | |||
| proline | 0.928 G | ~ | |||
| Serine | 0.823 G | ~ | |||
| Tyrosine | 0.744 G | ~ | |||
| cysteine | 0.264 G | ~ | |||
| Pahu (sterols) | |||||
| ʻO Cholesterol | 99 mg | ʻoi aku ka nui o 300 mg | |||
| ʻO nā waikawa momona momona | |||||
| Nasadenie momona momona | 12.7 G | max 18.7 g | |||
| 10: 0 Pūlima | 0.07 G | ~ | |||
| 12: 0 Lauric | 0.12 G | ~ | |||
| 14: 0 Kaʻaina | 1.14 G | ~ | |||
| 16: 0 Palmitic | 6.43 G | ~ | |||
| 18: 0 Stearic | 4.02 G | ~ | |||
| ʻO nā waikawa momona momona | 12.12 G | min 16.8 g. | 72.1% | 20% | |
| 16: 1 Palmitoleic | 0.86 G | ~ | |||
| 18: 1 ʻOleic (omega-9) | 10.89 G | ~ | |||
| ʻO nā waikawa momona polyunsaturated | 2.37 G | mai 11.2 a 20.6 g | 21.2% | 5.9% | |
| 18: 2 Linoleic | 1.74 G | ~ | |||
| 18: 3 Linolenika | 0.52 G | ~ | |||
| 20: 4 ʻAikakika | 0.11 G | ~ | |||
| ʻO ka Omega-3 ka mea momona acids | 0.52 G | mai 0.9 a 3.7 g | 57.8% | 16% | |
| ʻO ka Omega-6 ka mea momona acids | 1.85 G | mai 4.7 a 16.8 g | 39.4% | 10.9% |
ʻO ka waiwai o ka ikehu 361 kcal.
- 3 ans = 85 g (306.9 kcal)
- ka ʻāpana, kuke ʻia, kāpae i ka hōʻole (hua mai ka 1 lb maka maka me ka hōʻole) = 229 g (826.7 kcal)
Ke hipa, iwi ʻaoʻao, kālua ʻia i ke ahi ākea waiwai i loko o ia mau wikamina a me nā minelala e like me: wikamina B2 - 12,2%, choline - 17,3%, wikamina B5 - 12,2%, wikamina B12 a me 84.7%, wikamina PP - 35%, phosphorus a me 22.3%, keleawe - e 12.1%, selenium - 43,5%, kiniki - 33,3%
- Vitamin B2 komo i loko o nā hopena hoʻohaʻahaʻa oxidation a paipai i ka loaʻa ʻana o nā kala e ka mea nānā kiʻi a me ka hoʻololi pouli. Loaʻa ka lawa ʻole o ka lawe ʻia ʻana o ka wikamina B2 me ka ʻaihue ʻana i ke ʻano o ka ʻili, nā membrane mucous, ka uhaʻi ʻole ʻana i ka mālamalama, a me ka ʻike ahiahi.
- Choline he ʻāpana o ka lecithin, hana i ka synthes a me ka metabolism o nā phospholipids i ke akepaʻa, kahi kumu o nā hui methyl manuahi, hana ma ke ʻano he lipotropic factor.
- Vitamin B5 komo i loko o ka protein, momona, carbohydrate metabolism, cholesterol metabolism, synthesis o kekahi mau hormones, hemoglobin, paipai i ka omo ʻana o nā amino acid a me nā kō i ka ʻōpū o ke kino, a kākoʻo i ka adrenal Cortex's function. Hiki i ka nele o Pantothenic acid ke alakaʻi i nā maʻi ʻili a me nā membrane mucous.
- Vitamin B12 hana nui i ka metabolism a me ka hoʻololi ʻana o nā amino acid. Hoʻopili pū ʻia ʻo Folate a me ka wikamina B12 i nā wikamina e pili ana i ka hematopoiesis. ʻO ka nele o ka wikamina B12 e alakaʻi ai i ka hoʻomohala ʻana i ka hapa o ka folate hapa a ʻelua paha a me ka anemia, leukopenia, a me thrombositopenia.
- ʻO Vitamin PP komo i nā hopena redox o ka ikehu metabolism. Loaʻa ka lawa ʻole o ka lawe ʻia ʻana o nā wikamina me ka haunaele o ke ʻano maʻamau o ka ʻili, nā ʻōpū o ka gastrointestinal, a me nā ʻōnaehana.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, kaohi i ka acid-alkaline kaulike, ʻāpana o nā phospholipids, nā nucleotides, a me nā nucleic acid, pono no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- keleawe he ʻāpana o nā enzyme me ka hana redox e pili ana i ka hana hao a hoʻonāukiuki i nā protein a me nā ʻaihue ʻaʻā. Hōʻike ʻia ka hemahema e nā malformations o ka ʻōnaehana cardiovascular a me ka iwi, ke hoʻomohala ʻana i ka displasia nā mea pili.
- Selenium - kahi mea pono o ka ʻōnaehana pale antioksant o ke kino o ke kanaka, loaʻa nā hopena palekana, pili i ka rula o ka hana o nā hormones thyroid. Alakaʻi ka hemahema i ka maʻi ʻo Kashin-Bek (osteoarthritis me nā deformity ami, nā iwi maha, a me nā kihi), Kesan (endomy cardiomyopathy), thrombasthenia hoʻoilina.
- Zinc ʻo ia kahi ʻāpana o 300 mau enzyme i pili i ka synthesi a me ka haki ʻana o nā haʻalako, nā protein, nā momona, nā waikawa nukelika, a me ke kaohi o ka hōʻike ʻana o kekahi mau ʻāpana. ʻO ka lawa ʻole o ke komo ʻana e alakaʻi ai i ka anemia, ka lua o ka pale, ka cirrhosis ate, ka moe kolohe, ke kū ʻana o nā malformations fetal. Ua hōʻike ʻia ka noiʻi ʻana i nā makahiki i hala aku nei hiki i nā koina kiʻekiʻe o ka zinc ke hoʻoweliweli i ka lawe ʻia ʻana o ke keleawe a no laila hāʻawi i ka ulu anemia
Label: ʻo ka calorie 361 kcal, ka hoʻohui kemika, waiwai waiwai, nā wikamina, nā minelala e pono ai ma mua o ke Keikihipa, ka iwi ʻaoʻao, ʻōpala ʻia i ke ahi hāmama, nā calorie, nā mea pono, nā pono pono o ke Keikihipa, ka iwi ʻaoʻao, ʻōlehu ʻia i ke ahi hāmama.