ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka papa i nā ʻike o nā meaola (nā kalorō, nā protein, nā momona, nā paʻakai, nā wikamina, a me nā minelala) i ka 100 mau huna o ka mea ʻai.
| ʻĀina ʻona | ʻO ka helu | Norm ** | % o ka maʻamau ma 100 g | % o ka maʻamau 100 kcal | 100% o ka maʻamau |
| Kalepona | 169 kcal | 1684 kcal | 10% | 5.9% | 996 G |
| Nā Paena | 19.98 G | 76 G | 26.3% | 15.6% | 380 G |
| kona kaikea a | 9.23 G | 56 G | 16.5% | 9.8% | 607 G |
| ka wai | 70.44 G | 2273 G | 3.1% | 1.8% | 3227 G |
| ka lehu | 1.01 G | ~ | |||
| Vitamins | |||||
| Wikamina B1, thiamine | 0.12 mg | 1.5 mg | 8% | 4.7% | 1250 G |
| Wikamina B2, Riboflavin | 0.2 mg | 1.8 mg | 11.1% | 6.6% | 900 G |
| ʻO Vitamin B5, Pantothenic | 0.65 mg | 5 mg | 13% | 7.7% | 769 G |
| ʻO Vitamin B6, pyridoxine | 0.16 mg | 2 mg | 8% | 4.7% | 1250 G |
| ʻO Vitamin B9, folate | 21 mcg | 400 mcg | 5.3% | 3.1% | 1905 |
| ʻO Vitamin B12, cobalamin | 2.38 .g | 3 mg | 79.3% | 46.9% | 126 G |
| ʻO ka wikamina E, alpha-tocopherol, TE | 0.19 mg | 15 mg | 1.3% | 0.8% | 7895 G |
| ʻO Vitamin PP | 5.89 mg | 20 mg | 29.5% | 17.5% | 340 G |
| Nā Macronutrients | |||||
| Potauma, K | 265 mg | 2500 mg | 10.6% | 6.3% | 943 G |
| Kalipuna, Ca | 12 mg | 1000 mg | 1.2% | 0.7% | 8333 G |
| Makanekiuma, Mg | 25 mg | 400 mg | 6.3% | 3.7% | 1600 G |
| Sodoma, Na | 72 mg | 1300 mg | 5.5% | 3.3% | 1806 |
| Sulphur, S | 199.8 mg | 1000 mg | 20% | 11.8% | 501 G |
| Pākuʻi, P | 181 mg | 800 mg | 22.6% | 13.4% | 442 G |
| Huli i nā mea | |||||
| ʻO Iron, Fe | 1.67 mg | 18 mg | 9.3% | 5.5% | 1078 G |
| Manganese, Mn | 0.024 mg | 2 mg | 1.2% | 0.7% | 8333 G |
| Keleawe, Cu | 111 .g | 1000 mcg | 11.1% | 6.6% | 901 G |
| Selenium, Inā | 22.3 .g | 55 mcg | 40.5% | 24% | 247 G |
| Kiniki, Zn | 3.8 mg | 12 mg | 31.7% | 18.8% | 316 G |
| 'Amino amino nui | |||||
| Arginine * | 1.187 G | ~ | |||
| valine | 1.078 G | ~ | |||
| Histidine * | 0.633 G | ~ | |||
| Isoleucine | 0.964 G | ~ | |||
| Leucine | 1.554 G | ~ | |||
| lysine | 1.765 G | ~ | |||
| methionine | 0.513 G | ~ | |||
| threonine | 0.855 G | ~ | |||
| Tryptophan | 0.234 G | ~ | |||
| phenylalanine | 0.814 G | ~ | |||
| ʻAno ʻAmino | |||||
| Alanine | 1.202 G | ~ | |||
| ʻAkika Aspartic | 1.759 G | ~ | |||
| Glycine | 0.976 G | ~ | |||
| ʻAkika glutamic | 2.9 G | ~ | |||
| proline | 0.838 G | ~ | |||
| Serine | 0.743 G | ~ | |||
| Tyrosine | 0.672 G | ~ | |||
| cysteine | 0.239 G | ~ | |||
| Pahu (sterols) | |||||
| ʻO Cholesterol | 66 mg | ʻoi aku ka nui o 300 mg | |||
| ʻO nā waikawa momona momona | |||||
| Nasadenie momona momona | 3.3 G | max 18.7 g | |||
| 10: 0 Pūlima | 0.01 G | ~ | |||
| 12: 0 Lauric | 0.02 G | ~ | |||
| 14: 0 Kaʻaina | 0.24 G | ~ | |||
| 16: 0 Palmitic | 1.79 G | ~ | |||
| 18: 0 Stearic | 1.1 G | ~ | |||
| ʻO nā waikawa momona momona | 3.71 G | min 16.8 g. | 22.1% | 13.1% | |
| 16: 1 Palmitoleic | 0.28 G | ~ | |||
| 18: 1 ʻOleic (omega-9) | 3.36 G | ~ | |||
| ʻO nā waikawa momona polyunsaturated | 0.84 G | mai 11.2 a 20.6 g | 7.5% | 4.4% | |
| 18: 2 Linoleic | 0.63 G | ~ | |||
| 18: 3 Linolenika | 0.12 G | ~ | |||
| 20: 4 ʻAikakika | 0.09 G | ~ | |||
| ʻO ka Omega-3 ka mea momona acids | 0.12 G | mai 0.9 a 3.7 g | 13.3% | 7.9% | |
| ʻO ka Omega-6 ka mea momona acids | 0.72 G | mai 4.7 a 16.8 g | 15.3% | 9.1% |
ʻO ka waiwai o ka ikehu he 169 calories.
- oz = 28.35 g (47.9 kcal)
- lb = 453.6 g (766.6 kkal)
Lamb, iwi aoao, wiwi wale no waiwai i loko o ia mau wikamina a me nā minelala e: 2% ka wikamina B11.1, wikamina B5 - 13%, huaʻai B12 - 79,3%, huaʻai PP - 29,5%, phosphorus - 22,6%, 11.1% ke keleawe, selenium - 40,5%, kiniki - 31,7%
- Vitamin B2 komo i loko o nā hopena hoʻohaʻahaʻa oxidation a paipai i ka loaʻa ʻana o nā kala e ka mea nānā kiʻi a me ka hoʻololi pouli. Loaʻa ka lawa ʻole o ka lawe ʻia ʻana o ka wikamina B2 me ka ʻaihue ʻana i ke ʻano o ka ʻili, nā membrane mucous, ka uhaʻi ʻole ʻana i ka mālamalama, a me ka ʻike ahiahi.
- Vitamin B5 komo i loko o ka protein, momona, carbohydrate metabolism, cholesterol metabolism, synthesis o kekahi mau hormones, hemoglobin, paipai i ka omo ʻana o nā amino acid a me nā kō i ka ʻōpū o ke kino, a kākoʻo i ka adrenal Cortex's function. Hiki i ka nele o Pantothenic acid ke alakaʻi i nā maʻi ʻili a me nā membrane mucous.
- Vitamin B12 hana nui i ka metabolism a me ka hoʻololi ʻana o nā amino acid. Hoʻopili pū ʻia ʻo Folate a me ka wikamina B12 i nā wikamina e pili ana i ka hematopoiesis. ʻO ka nele o ka wikamina B12 e alakaʻi ai i ka hoʻomohala ʻana i ka hapa o ka folate hapa a ʻelua paha a me ka anemia, leukopenia, a me thrombositopenia.
- ʻO Vitamin PP komo i nā hopena redox o ka ikehu metabolism. Loaʻa ka lawa ʻole o ka lawe ʻia ʻana o nā wikamina me ka haunaele o ke ʻano maʻamau o ka ʻili, nā ʻōpū o ka gastrointestinal, a me nā ʻōnaehana.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, kaohi i ka acid-alkaline kaulike, ʻāpana o nā phospholipids, nā nucleotides, a me nā nucleic acid, pono no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- keleawe he ʻāpana o nā enzyme me ka hana redox e pili ana i ka hana hao a hoʻonāukiuki i nā protein a me nā ʻaihue ʻaʻā. Hōʻike ʻia ka hemahema e nā malformations o ka ʻōnaehana cardiovascular a me ka iwi, ke hoʻomohala ʻana i ka displasia nā mea pili.
- Selenium - kahi mea pono o ka ʻōnaehana pale antioksant o ke kino o ke kanaka, loaʻa nā hopena palekana, pili i ka rula o ka hana o nā hormones thyroid. Alakaʻi ka hemahema i ka maʻi ʻo Kashin-Bek (osteoarthritis me nā deformity ami, nā iwi maha, a me nā kihi), Kesan (endomy cardiomyopathy), thrombasthenia hoʻoilina.
- Zinc ʻo ia kahi ʻāpana o 300 mau enzyme i pili i ka synthesi a me ka haki ʻana o nā haʻalako, nā protein, nā momona, nā waikawa nukelika, a me ke kaohi o ka hōʻike ʻana o kekahi mau ʻāpana. ʻO ka lawa ʻole o ke komo ʻana e alakaʻi ai i ka anemia, ka lua o ka pale, ka cirrhosis ate, ka moe kolohe, ke kū ʻana o nā malformations fetal. Ua hōʻike ʻia ka noiʻi ʻana i nā makahiki i hala aku nei hiki i nā koina kiʻekiʻe o ka zinc ke hoʻoweliweli i ka lawe ʻia ʻana o ke keleawe a no laila hāʻawi i ka ulu anemia
Label: nā calorie - 169 kcal, mea hoʻohui kemika, waiwai waiwai, nā huaora, nā minela pono ma mua o Lamb, iwi ʻaoʻao, lean wale nō, calories, nā meaʻai, pono waiwai o Lamb, iwi iwi, separable lean wale nō.