ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka papa i nā ʻike o nā meaola (nā kalorō, nā protein, nā momona, nā paʻakai, nā wikamina, a me nā minelala) i ka 100 mau huna o ka mea ʻai.
| ʻĀina ʻona | ʻO ka helu | Norm ** | % o ka maʻamau ma 100 g | % o ka maʻamau 100 kcal | 100% o ka maʻamau |
| Kalepona | 187 kcal | 1684 kcal | 11.1% | 5.9% | 901 G |
| Nā Paena | 31.01 G | 76 G | 40.8% | 21.8% | 245 G |
| kona kaikea a | 6.02 G | 56 G | 10.8% | 5.8% | 930 G |
| ka wai | 61.79 G | 2273 G | 2.7% | 1.4% | 3679 G |
| ka lehu | 0.94 G | ~ | |||
| Vitamins | |||||
| Wikamina B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 1.4% | 3750 G |
| Wikamina B2, Riboflavin | 0.19 mg | 1.8 mg | 10.6% | 5.7% | 947 G |
| ʻO Vitamin B5, Pantothenic | 0.63 mg | 5 mg | 12.6% | 6.7% | 794 G |
| ʻO Vitamin B6, pyridoxine | 0.11 mg | 2 mg | 5.5% | 2.9% | 1818 |
| ʻO Vitamin B9, folate | 19 .g | 400 mcg | 4.8% | 2.6% | 2105 |
| ʻO Vitamin B12, cobalamin | 2.26 .g | 3 mg | 75.3% | 40.3% | 133 G |
| ʻO ka wikamina E, alpha-tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 0.7% | 7500 G |
| ʻO Vitamin PP | 5.07 mg | 20 mg | 25.4% | 13.6% | 394 G |
| Nā Macronutrients | |||||
| Potauma, K | 267 mg | 2500 mg | 10.7% | 5.7% | 936 G |
| Kalipuna, Ca | 20 mg | 1000 mg | 2% | 1.1% | 5000 G |
| Makanekiuma, Mg | 23 mg | 400 mg | 5.8% | 3.1% | 1739 G |
| Sodoma, Na | 74 mg | 1300 mg | 5.7% | 3% | 1757 G |
| Sulphur, S | 310.1 mg | 1000 mg | 31% | 16.6% | 322 G |
| Pākuʻi, P | 175 mg | 800 mg | 21.9% | 11.7% | 457 G |
| Huli i nā mea | |||||
| ʻO Iron, Fe | 2.27 mg | 18 mg | 12.6% | 6.7% | 793 G |
| Manganese, Mn | 0.028 mg | 2 mg | 1.4% | 0.7% | 7143 G |
| Keleawe, Cu | 129 mcg | 1000 mcg | 12.9% | 6.9% | 775 G |
| Selenium, Inā | 35.3 .g | 55 mcg | 64.2% | 34.3% | 156 G |
| Kiniki, Zn | 8.66 mg | 12 mg | 72.2% | 38.6% | 139 G |
| 'Amino amino nui | |||||
| Arginine * | 1.842 G | ~ | |||
| valine | 1.673 G | ~ | |||
| Histidine * | 0.982 G | ~ | |||
| Isoleucine | 1.496 G | ~ | |||
| Leucine | 2.412 G | ~ | |||
| lysine | 2.739 G | ~ | |||
| methionine | 0.796 G | ~ | |||
| threonine | 1.327 G | ~ | |||
| Tryptophan | 0.362 G | ~ | |||
| phenylalanine | 1.262 G | ~ | |||
| ʻAno ʻAmino | |||||
| Alanine | 1.865 G | ~ | |||
| ʻAkika Aspartic | 2.73 G | ~ | |||
| Glycine | 1.515 G | ~ | |||
| ʻAkika glutamic | 4.5 G | ~ | |||
| proline | 1.301 G | ~ | |||
| Serine | 1.153 G | ~ | |||
| Tyrosine | 1.042 G | ~ | |||
| cysteine | 0.37 G | ~ | |||
| Pahu (sterols) | |||||
| ʻO Cholesterol | 104 mg | ʻoi aku ka nui o 300 mg | |||
| ʻO nā waikawa momona momona | |||||
| Nasadenie momona momona | 2.15 G | max 18.7 g | |||
| 10: 0 Pūlima | 0.01 G | ~ | |||
| 12: 0 Lauric | 0.02 G | ~ | |||
| 14: 0 Kaʻaina | 0.19 G | ~ | |||
| 16: 0 Palmitic | 1.16 G | ~ | |||
| 18: 0 Stearic | 0.74 G | ~ | |||
| ʻO nā waikawa momona momona | 2.64 G | min 16.8 g. | 15.7% | 8.4% | |
| 16: 1 Palmitoleic | 0.18 G | ~ | |||
| 18: 1 ʻOleic (omega-9) | 2.44 G | ~ | |||
| ʻO nā waikawa momona polyunsaturated | 0.39 G | mai 11.2 a 20.6 g | 3.5% | 1.9% | |
| 18: 2 Linoleic | 0.32 G | ~ | |||
| 18: 3 Linolenika | 0.04 G | ~ | |||
| 20: 4 ʻAikakika | 0.04 G | ~ | |||
| ʻO ka Omega-3 ka mea momona acids | 0.04 G | mai 0.9 a 3.7 g | 4.4% | 2.4% | |
| ʻO ka Omega-6 ka mea momona acids | 0.36 G | mai 4.7 a 16.8 g | 7.7% | 4.1% |
ʻO ka waiwai o ka ikehu 187 kcal.
- 3 oz = 85 g (159 calories)
- ka ʻāpana, kuke ʻia, kāpae i ka hōʻole (hua mai ka 1 lb maka maka me ka hōʻole) = 128 g (239.4 kcal)
Lamb, Foreshank, wīwī hiki ke hoʻokaʻawale ʻia, kālua ʻia waiwai i loko o ia mau wikamina a me nā minelala e like me: wikamina B5 he 12.6%, wikamina B12 - 75,3%, wikamina PP - 25,4%, phosphorus - na 21.9%, hao - 12,6%, keleawe - na 12.9%, selenium - 64,2%, kiniki - 72,2%
- Vitamin B5 komo i loko o ka protein, momona, carbohydrate metabolism, cholesterol metabolism, synthesis o kekahi mau hormones, hemoglobin, paipai i ka omo ʻana o nā amino acid a me nā kō i ka ʻōpū o ke kino, a kākoʻo i ka adrenal Cortex's function. Hiki i ka nele o Pantothenic acid ke alakaʻi i nā maʻi ʻili a me nā membrane mucous.
- Vitamin B12 hana nui i ka metabolism a me ka hoʻololi ʻana o nā amino acid. Hoʻopili pū ʻia ʻo Folate a me ka wikamina B12 i nā wikamina e pili ana i ka hematopoiesis. ʻO ka nele o ka wikamina B12 e alakaʻi ai i ka hoʻomohala ʻana i ka hapa o ka folate hapa a ʻelua paha a me ka anemia, leukopenia, a me thrombositopenia.
- ʻO Vitamin PP komo i nā hopena redox o ka ikehu metabolism. Loaʻa ka lawa ʻole o ka lawe ʻia ʻana o nā wikamina me ka haunaele o ke ʻano maʻamau o ka ʻili, nā ʻōpū o ka gastrointestinal, a me nā ʻōnaehana.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, kaohi i ka acid-alkaline kaulike, ʻāpana o nā phospholipids, nā nucleotides, a me nā nucleic acid, pono no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- hao hui pū ʻia me nā hana like ʻole o nā protein, me nā enzymes. Hoʻopili i ka lawe ʻana o nā electrons, hāʻawi ka oxygen i kahi papa o nā hopena redox a me ka hoʻoulu ʻana i ka peroxidation. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia hypochromic, myoglobinuria atony o nā mākala iwi, ka luhi, cardiomyopathy, gastritis atrophic.
- keleawe he ʻāpana ia o nā enzyme me ka hana redox e pili ana i ka hana hao a hoʻonāukiuki i nā protein a me nā wīwī 'absorption — nā kaʻina hana iinvolveproviding nāʻaʻaʻa me ka oxygen. Hōʻike ʻia ka hemahema e nā malformations o ka ʻōnaehana cardiovascular a me ka iwi, ke hoʻomohala ʻana i ka displasia nā mea pili.
- Selenium - kahi mea pono o ka ʻōnaehana pale antioksant o ke kino o ke kanaka, loaʻa nā hopena palekana, pili i ka rula o ka hana o nā hormones thyroid. Alakaʻi ka hemahema i ka maʻi ʻo Kashin-Bek (osteoarthritis me nā deformity ami, nā iwi maha, a me nā kihi), Kesan (endomy cardiomyopathy), thrombasthenia hoʻoilina.
- Zinc ʻo ia kahi ʻāpana o 300 mau enzyme i pili i ka synthesi a me ka haki ʻana o nā haʻalako, nā protein, nā momona, nā waikawa nukelika, a me ke kaohi o ka hōʻike ʻana o kekahi mau ʻāpana. ʻO ka lawa ʻole o ke komo ʻana e alakaʻi ai i ka anemia, ka lua o ka pale, ka cirrhosis ate, ka moe kolohe, ke kū ʻana o nā malformations fetal. Ua hōʻike ʻia ka noiʻi ʻana i nā makahiki i hala aku nei hiki i nā koina kiʻekiʻe o ka zinc ke hoʻoweliweli i ka lawe ʻia ʻana o ke keleawe a no laila hāʻawi i ka ulu anemia
Label: ka calorie 187 kcal, kemika haku mele, ka waiwai waiwai, nā huaora, nā minelala, pehea ka pono o ka Lamb shank, kaʻiʻo wale nō, stewed, calories, nā meaʻai, pono waiwai o ke Keikihipa, Foreshank, separable lean wale, braised