ʻO ka waiwai kūpono a me ka hoʻohui kemika.
| ʻĀina ʻona | ʻO ka helu | Norm ** | % o ka maʻamau ma 100 g | % o ka maʻamau 100 kcal | 100% o ka maʻamau |
| Kalepona | 112 kcal | 1684 kcal | 6.7% | 6% | 1504 G |
| Nā Paena | 20 G | 76 G | 26.3% | 23.5% | 380 G |
| kona kaikea a | 3.5 G | 56 G | 6.3% | 5.6% | 1600 G |
| ka wai | 75.3 G | 2273 G | 3.3% | 2.9% | 3019 G |
| ka lehu | 1.2 G | ~ | |||
| Vitamins | |||||
| Wikamina B1, thiamine | 0.12 mg | 1.5 mg | 8% | 7.1% | 1250 G |
| Wikamina B2, Riboflavin | 0.16 mg | 1.8 mg | 8.9% | 7.9% | 1125 G |
| Nā Macronutrients | |||||
| Potauma, K | 339 mg | 2500 mg | 13.6% | 12.1% | 737 G |
| Kalipuna, Ca | 12 mg | 1000 mg | 1.2% | 1.1% | 8333 G |
| Makanekiuma, Mg | 24 mg | 400 mg | 6% | 5.4% | 1667 G |
| Sodoma, Na | 85 mg | 1300 mg | 6.5% | 5.8% | 1529 G |
| Sulphur, S | 200 mg | 1000 mg | 20% | 17.9% | 500 G |
| Pākuʻi, P | 216 mg | 800 mg | 27% | 24.1% | 370 G |
| Huli i nā mea | |||||
| ʻO Iron, Fe | 3 mg | 18 mg | 16.7% | 14.9% | 600 G |
ʻO ka waiwai o ka ikehu 112 kcal.
- Paila pāʻiko ʻo ia ka ion intracellular nui i komo i ka hoʻoponopono ʻana o ka wai, ka waikawa a me ke kaulike electrolyte, i pili i nā kaʻina hana o nā aʻa impulses, ka mālama ʻana i ke kaomi koko.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, kaohi i ka acid-alkaline kaulike, ʻāpana o nā phospholipids, nā nucleotides a me nā nucleic acid, pono no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- hao hui pū ʻia me nā hana like ʻole o nā protein, me nā enzymes. Hoʻopili i ka lawe ʻana o nā electrons, oxygen, hāʻawi i kahi papa o nā hopena redox a me ka hoʻoulu ʻana i ka peroxidation. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia hypochromic, myoglobinuria atony o nā mākala iwi, ka luhi, cardiomyopathy, gastritis atrophic.
ʻO ke alakaʻi piha i nā meaʻai olakino hiki iā ʻoe ke ʻike i ka polokalamu.
ʻO ka waiwai ikehu a i ʻole waiwai calorific ʻo ia ka nui o ka ikehu i hoʻokuʻu ʻia i loko o ke kino o ke kanaka mai ka ʻai i loko o ke kaʻina hana hoʻoheheʻe. ʻIke ʻia ka waiwai o ka ikehu o ka huahana ma nā kilo-calories (kcal) a i ʻole kilo joules (kJ) no 100 gr. huahana. Kcal i hoʻohana ʻia no ke ana ʻana i ka waiwai o ka ikehu o ka meaʻai, ua kapa ʻia ʻo ia ʻo "calorie meaʻai", no laila, i ka wā e kuhikuhi ana i ka ʻike caloric i (kilo)calories prefix kilo ʻaʻole pinepine ʻia. Nā papa kikoʻī o nā waiwai ikehu no nā huahana Lūkini hiki iā ʻoe ke nānā.
Waiwai waiwai - nā huaʻale, nā momona a me nā protein i ka huahana.
ʻO ka waiwai kūpono o kahi huahana meaʻai - kahi hoʻonohonoho o nā pono o nā mea ʻai kahi i māʻona ai ke kino i nā pono o ke kanaka i nā pono a me ka ikehu e pono ai.
Vitamins, nā meaola kūlohelohe e pono ai i nā mea liʻiliʻi i ka papaʻai o nā kāne ʻelua a me ka hapa nui o nā vertebrates. Lawe ʻia ka synthesity o nā wikamina, ma ke ʻano he mea kanu, ʻaʻole holoholona. ʻO ka koi o kēlā me kēia lā o nā wikamina he mau milligrams a micrograms wale nō. ʻAʻole like me nā huaora inorganic e luku ʻia e ka hoʻomehana ikaika. Nui ʻole nā vitamina a "nalowale" i ke kuke ʻana a me ka hana ʻana i ka meaʻai.