ʻO ka waiwai kūpono a me ka hoʻohui kemika.
| ʻĀina ʻona | ʻO ka helu | Norm ** | % o ka maʻamau ma 100 g | % o ka maʻamau 100 kcal | 100% o ka maʻamau |
| Kalepona | 208 kcal | 1684 kcal | 12.4% | 6% | 810 G |
| Nā Paena | 21.2 G | 76 G | 27.9% | 13.4% | 358 G |
| kona kaikea a | 13.7 G | 56 G | 24.5% | 11.8% | 409 G |
| ka wai | 64 G | 2273 G | 2.8% | 1.3% | 3552 G |
| ka lehu | 1.1 G | ~ | |||
| Nā Macronutrients | |||||
| Sulphur, S | 212 mg | 1000 mg | 21.2% | 10.2% | 472 G |
ʻO ka waiwai o ka ikehu 208 kcal.
ʻO ka waiwai ikehu a i ʻole waiwai calorific ʻo ia ka nui o ka ikehu i hoʻokuʻu ʻia i loko o ke kino o ke kanaka mai ka ʻai i loko o ke kaʻina hana hoʻoheheʻe. ʻIke ʻia ka waiwai o ka ikehu o ka huahana ma nā kilo-calories (kcal) a i ʻole kilo joules (kJ) no 100 gr. huahana. Kcal i hoʻohana ʻia no ke ana ʻana i ka waiwai o ka ikehu o ka meaʻai, ua kapa ʻia ʻo ia ʻo "calorie meaʻai", no laila, i ka wā e kuhikuhi ana i ka ʻike caloric i (kilo)calories prefix kilo ʻaʻole pinepine ʻia. Nā papa kikoʻī o nā waiwai ikehu no nā huahana Lūkini hiki iā ʻoe ke nānā.
Waiwai waiwai - nā huaʻale, nā momona a me nā protein i ka huahana.
ʻO ka waiwai kūpono o kahi huahana meaʻai - kahi hoʻonohonoho o nā pono o nā mea ʻai kahi i māʻona ai ke kino i nā pono o ke kanaka i nā pono a me ka ikehu e pono ai.
Vitamins, nā meaola kūlohelohe e pono ai i nā mea liʻiliʻi i ka papaʻai o nā kāne ʻelua a me ka hapa nui o nā vertebrates. Lawe ʻia ka synthesity o nā wikamina, ma ke ʻano he mea kanu, ʻaʻole holoholona. ʻO ka koi o kēlā me kēia lā o nā wikamina he mau milligrams a micrograms wale nō. ʻAʻole like me nā huaora inorganic e luku ʻia e ka hoʻomehana ikaika. Nui ʻole nā vitamina a "nalowale" i ke kuke ʻana a me ka hana ʻana i ka meaʻai.